Cross Training, Indoor Cycling, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

Busy day but thought I’d check in with some playlists for your eardrums! Hope you enjoy.

You can find me on Spotify under thedancingrunner where I post updated songs on a weekly basis.

And be sure to check out where I’ll be teaching spin class next in the Dallas area!

Let’s go for a ride!

Lover- Tommy Trash, A-Trak, Jesse Boykins III: Warm up
Yella- Smookie Illson: Accelerations
Want to Want Me- Jason Derulo: Standing run
Time of Our Lives- Pitbull, Neyo: Tapbacks
Don’t Stop the Party- Black Eyed Peas: Rolling hills
Fine China- Chris Brown: Jumps
Freak- R3hab: Hill climb
Light the Sky- Dannic: Sprints
I Like How it Feels- Enrique Iglesias: Tapbacks
Donk- Soulja Boy: Jumps on a hill
Now and Later (Henry Fong Remix)- Sage the Gemini: Seated/standing run
One on One- Tujamo: Hill climb
No Letting Go- Wayne Wonder: Active recovery
Nobody Else But You (Ricky Blaze Remix)- Trey Songz: Hill climb
4 Real- Destructo: Sprints
Bomb A Drop- Garmiani: Hill climb
Summer Madness- Kool & The Gang: Cool down

I Get Around- 2Pac: Warm up
Gimme Dat- Ciara: Rolling hills
Pretty Brown Eyes (Jersey Club Mix)- DJ Smallz: Standing sprints
The Way You Move- Outkast: Hill climb
Work It- Missy Elliot: Jumps on a hill
I’m a Hustla- Cassidy: Rolling hills
Culo- Pitbull, Lil Jon: Accelerations
Love Lockdown- Kanye West: Active recovery
Fergalicious- Fergie: Hill climb
6 Foot 7 Foot- Lil Wayne: Jumps
Hard- Rihanna, Jay-Z: Hill climb
Livin’ It Up- Ja Rule: Rolling hills
The Motto- Drake: Sprints
Didn’t Cha Know- Erykah Badu: Cool down

What songs are you loving this week?

7 thoughts on “Weds Spin Playlist.”

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