Hi there! It’s another beautiful day in the neighborhood!! I’ve got some spin cycle tracks for you to move and groove to today! I know you will enjoy!
The sunrise was lovely for this morning’s run after I taught early bird spin. Gotta love it.
Check out where I’ll be teaching spin class next and find me on Spotify under thedancingrunner!
Let’s go for a ride!
Havana- Camila Cabello, Young Thug: Warm up
Reminder (Remix)- The Weekend: Rolling hills
Fool- Fitz and The Tantrums: Tapbacks
Let Me Love You (Zedd Remix)- Justin Bieber: Sprints
Attitude- Leikeli: Seated/standing run
Swag Surfin’ (Remix)- DJ Bake: Accelerations
Kissing Strangers- DNCE, Nicki Minaj: Active recovery
Turn Up the Music- Chris Brown: Sprints
Okay- Nivea: Jumps
Wipe Me Down- Boosie, Webbie: Hill climb
Candy- Dillon Francis: Rolling hills
Party- Beyonce: Jumps on a hill
The Rhythm- MNEK: Standing run
Work- Ciara, Missy: Accelerations
Rude Boy- Rihanna: Hill climb
Knuck if You Buck- Crime Mob: Sprints
Human Nature- SWV: Cool down
What songs are you moving and grooving to this week?