Hiya!! Happy hump day and hope your holiday was marvelous!! I’ve got a playlist for your listening/spin class/running/workout pleasure. We are throwing it back with some oldie HITS!! Hope you do enjoy.
And be sure to check out where I’ll be teaching spin class next in the Dallas area.
Also, follow me on Spotify: thedancingrunner
Let’s go for a ride!
Run It!- Chris Brown, Juelz Santana: Warm up
Promiscuous- Nelly Furtado, Timbaland: Accelerations
Temperature- Sean Paul: Tapbacks
Dip it Low- Christina Milian: Hill climb
Rock Wit U- Ashanti: Jumps on a hill
Party Up- DMX: Sprints
Locked Out of Heaven- Bruno Mars: Active recovery
When I Grow Up- Pussycat Dolls: Rolling hills
You Dropped a Bomb On Me- The Gap Band: Hill climb
Umbrella- Rihanna, Jay-Z: Seated/standing run
Gold Digger- Kanye West, Jamie Foxx: Accelerations
Like a Boy- Ciara: Jumps
Pump It- The Black Eyed Peas: Tapbacks
In The Ayer- Flo Rida: Sprints
Are U Still Down?-Jon B: Cool down
What songs are on deck for you this week?