Hey there! It is a cold and rainy day down in Dallas (I still got my run on OUTSIDE this morning, but I have to tell you it took some major self coaching) so what better way than to sweat it out in the warm gym? I love teaching spin cycle classes as cross training because it makes your legs super strong and builds stamina! Plus, hey dancing on the bike is always FUN too.
Mad Love- Sean Paul, David Guetta, Becky G: Warm up
Bucovina- Drop Department, SuitStatic: Accelerations
Trouble- Offaiah: Rolling hills
Flex- Rich Homie Quan: Jumps on a hill
Diva- Beyonce: Hill climb
Whistle While You Twurk: Ying Yang Twins: Sprints
Only Girl (In the World)- Rihanna: Tapbacks
S.A.X.- Laidback Luke, Tujamo: Sprints
Get Ugly- Jason Derulo: Hill climb
Turn Around- Flo Rida: Active recovery
Ride- Ciara: Rolling hills
Make Me Feel- Chuckie, Brian Cross, Luis Roca, New Black Light Machine: Jumps/Tapbacks
Champagne Showers- LMFAO: Hill climb
Don’t Phunk With My Heart- The Black Eyed Peas: Seated/standing run
Fake ID- Riton, Kah-Lo: Accelerations
Truffle Butter- Nicki Minaj, Drake, Lil Wayne: Hill climb/Sprint
Water Baby- Tom Misch: Cool down
What songs are you grooving to lately?
I’m on a Mariah Carey kick, old school Mariah though.