Weds Spin Playlist.

Today is kind of cray cray work wise but I am here to give you the latest and greatest of my workout playlists! Hope you do enjoy.

And be sure to check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!

Also follow me on Spotify: thedancingrunner

Let’s go for a ride!

Lady (Hear Me Tonight)- Black Caviar: Warm up
Finesse- Kyle Edwards: Accelerations
Hey Ya!- OutKast: Tapbacks
Jumpman- Drake, Future: Hill climb
Boom Boom Pow- The Black Eyed Peas: Rolling hills
Drop it Low- DJ Danyo, Trevis Romell: Jumps on a hill
Just Fine (Treat ‘Em Right Remix)- Mary J. Blige: Seated/Standing run
Would You Ever- Skrillex: Sprints
Lights Out- Quintino: Active recovery
(When You Gonna) Give it Up to Me- Sean Paul, Keyshia Cole: Hill climb
Ayo- Chris Brown, Tyga: Rolling hills
Till the Sun Comes Up- Firebeatz: Sprints
Midnight Summer Jam- Justin Timberlake: Hill climb
Hype- Dizzee Rascal: Sprints/Jumps
Danza Kuduro- Don Omar: Rolling hills
Mood- dvsn: Cool down

Swalla- Jason Derulo, Nicki Minaj: Warm up
Do it Like Me- TCTS: Hill climb
Say Aah- Trey Songz: Jumps
Private Show- Offaiah: Sprints
Fire Burning- Sean Kingston: Rolling hills
I Can Transform Ya- Chris Brown: Standing run
Where the Drums At- Funky Craig: Accelerations
Heartless- Kanye West: Hill climb
In Da Club- 50 Cent: Accelerations
Azukita- Steve Aoki, Daddy Yankee: Jumps
I’m Good- Clipse- Hill climb
2U- David Guetta, Pharrell Williams: Active recovery
If I was You- Far East Movement, Snoop Dogg: Tapbacks
Deeper Love- Jauz: Jumps on a hill
Lolli Lolli- Three Six Mafia: Sprints
Love You Better- King Combs: Cool down

What songs are on your workout playlists this week? Any fitness/cycle instructor readers in the bunch?? Say hello! I don’t bite. Usually.

4 thoughts on “Weds Spin Playlist.

  1. Hello and Hi from Arizona – Spinning Instructor here and personal trainer. I follow your blog and love it, just gifted a friend that is a runner . I am not traditionally a runner, but I love to run down hills (we have some pretty big one’s in Arizona). Love your playlists on Wednesday and your pure joy of running.
    Sheri from Phoenix

    • YESSS love it! Love Arizona also!! I just was in PHX in Jan for a marathon. It is gorgeous there! I would love to go back there to tear up some trails. Happy spinning to you and nice to meet a fellow instructor!

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