Cross Training, Indoor Cycling, Running, spotify, Weds Spin Playlist

Weds Spin Playlist.

Hello and happy hump day! I’ve got some spin cycle jams you will love today!!

Check me out on Spotify: thedancingrunner
My spin cycle schedule also here: My Fitness Instructor Schedule 

Let’s go for a ride!

Deeper Love- Jauz: Warm up
Shine Good- Garmiani, Steve Aoki: Accelerations
Shorty Wanna Ride- Young Buck: Jumps
I Can Transform Ya- Chris Brown: Hill climb
My Chick Bad Remix- Ludacris: Rolling hills
Bad Language- Topi: Sprints
Move to Miami- Enrique Iglesias, Pitbull: Active recovery
Drip- Cardi B, Migos: Tapbacks
Breathe- Jax Jones: Rolling hills
Chains Remix- Nick Jonas: Jumps on a hill
Don’t (Don Diablo Remix)- Ed Sheeran: Accelerations
S&M- Rihanna: Tapbacks
Rinse & Repeat- Riton: Sprints
The Glamorous Life- Sheila E.: Hill climb
Powerglide- Rae Sremmurd: Sprints
Vanity Ballroom- Sylvain Daniel: Cool down

What songs are you loving for your workouts this week?

4 thoughts on “Weds Spin Playlist.”

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