Weekly Running Report.

Happy Monday to ya! I am actually excited and ready for a new week to begin. Hopefully it will be a good one!! But first, let’s recap some running from last week! I was able to get in a total of 71.5 miles. Let’s quickly recap!

Monday AM- 7.34 miles in the early AM with one of my running buds. We normally don’t do a run together on this day (usually I run Monday mornings by the lake solo) but thought we’d try something different. It was fun to chat and catch up from the weekend.

Monday PM- 3.03 miles after teaching a class at the gym. It was a little cool down run watching the sunset.

Tuesday AM- 8.02 miles, 7:52 overall pace. This included a few 800s on the track with the run club I run with during the work week. Then I cooled it down on my own. Good stuff and solid speedy miles.

Tuesday PM- Warm up before teaching at gym, quick 2.22 miles. Getting the legs moving after the long work day.

Wednesday AM- 8.05 miles with a lovely sunrise on the 4th of July. Happy to get it in early and happy for run buds that will get up early with me.

Wednesday PM- 4.12 trail miles with my trail running club. We always try to run the trails on holidays and then have a little potluck breakfast/brunch after. Love that crew.

Thursday- 4.25 miles. A bit of a run streak this week. This was a sunset run.

Friday- 7.22 miles in the a.m. before it got way too hot out. I’ve been thinking about making Friday runs a thing every now and again…but typically this is my actual rest day. But run streaking has been fun lately. So we will see how this goes.

Saturday- 20.23 miles with WRRC. It was another “run my hood” event so we got up early and did this run and then went to a pool party after…where lots of celebrating took place. Hey, friends, beverages and a good time by the pool is what summer is all about.

Sunday- 7.12 miles of heat training. OH and then I went to go see the Whitney Houston movie. It was actually a documentary with all of the family in it and goes a little bit more in depth. I liked it but I am a super fan. Ha. So go see it and judge for yourself.

And there you have it!

How was your weekend? Did you have any pool (or beach) time?

4 thoughts on “Weekly Running Report.

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