Hey there and happiest of Mondays to ya! Hope you had a great weekend. I’m here to recap some of last week’s running!! I was able to get in just over 74 miles last week. Definitely excited and gearing up for this race! Let’s recap and see how it all went down.
Monday AM- 4.33 lunchtime miles enjoying the sunshine. Last week we still had a few days of rain so it was quite humid but a tad cooler in the earlier parts of the day. I was pretty wiped out from running over the weekend too but still managed to get in a double run day on this day.
Monday PM- 3.03 miles after teaching a class at the gym. Pretty uneventful except for a lovely sunset.
Tuesday AM- 10.35 miles with back to back hills. I’ve definitely been getting in lots of hill training during this training cycle which is great. Legs were pretty wiped out after this one.
Tuesday PM- Another 3.3 miler around the lake, nice and easy – slowly winding down from the day.
Wednesday AM- 8.12 miles EARLY morning with the breakfast run club. Followed by chocolate milk recovery. Yum yum.
Wednesday PM- 4.03 happy hour miles with WRRC. I’m trying to get back into the groove of Wednesday night social running.
Thursday- 8.32 miles, a few of these miles were at tempo pace. Tempo runs have been rough in this summer heat but just getting it done anyway. I will be so happy when it cools off down here and these runs will feel a TON easier. Bring it on, fall weather!! I am needing you in my life.
Friday- 7.13 miles catching up with a good buddy followed by Sumatra roast coffee. Java Me Up really is my favorite.
Saturday- Big 21 mile run – done!! 21.23 miles to be exact. Taper time is getting close.
Sunday- 4.25 easy miles…thankful for some shade because this was truly a HOT one.
And of course I had to end the weekend with some lovely pool time with lovely friends. Fun fun.
There you have it!!
How was your weekend? What did you do?