Hello Monday!! Nice to see you again. I’m actually really ready for this short work week and super LONG luxurious Labor Day weekend coming up. Let’s get it!
But first let’s recap last week’s mileage! I was able to get in just over 60 miles total as I scale the mileage back to get ready for Big Cottonwood!! Let’s see how it all went down.
Monday- 5.22 miles in the a.m.…temps all week last week were quite hot so this felt like a heat training run more than anything else. But got it done.
Tuesday AM- Lunchtime 10k. 6.3 miles all smiles. We had some cloudy skies also which was nice. I had a birthday event last Monday so had to push this run to lunch. It always feels to get it done on your lunch break though.
Tuesday PM- 3.03 miles after teaching a class at the gym. Love people watching by the lake.
Wednesday AM- 7.12 miles of hills with the breakfast run club. I’ve been getting in lots of hill training this cycle and I sure do hope it pays off in a couple of weeks.
Wednesday PM- 3.23 miles with WRRC. I’ve missed doing my Weds night runs with them – gotta make this one happen more often.
Thursday AM- 8.22 tempo-ish miles. Gosh I forgot how much tempos make my legs want to fall off. Feels dang good though when you’re done.
Thursday PM- 2.27 miles cool down run just winding down from the day by the lake.
Friday- 5.12 miles in the a.m. Running on rest day. Yes I’m on a run streak and it’s going good so far. The shorter runs have been good active recovery.
Saturday- 16.02 miles back at White Rock with my WRRC posse. I’ve got some buds that are headed to South Africa to run an Ironman so super excited for them. It was good to see them back on the run getting some strong miles in. Fun fun.
Sunday- Pool time and a 4 mile run. Just to hit my numbers for the week.
And there you have it!
How was your weekend? Is it starting to cool down where you live?