Happy hump day! Fun fact today also happens to be National Women’s Health and Fitness day! So, woohoo for that. Here are some ways my ladies can celebrate.
Also here’s just a little humor for my fellow cycle instructors out there. Full time and part time hustle. It’s oh so true.
Let’s go for a ride!
Catch a Body- Livvia, Quavo: Warm up
Started- Afrojack: Sprints
Backin’ it Up- Pardison Fontaine, Cardi B: Rolling hills
Mr. Saxobeat- Alexandra Stan: Tapbacks
Pony (Jump on it)- Tough Love, Ginuwine: Accelerations
Meet Me Halfway- The Black Eyed Peas: Hill climb
Wavy Riddim- Vato Gonzalez: Jumps on a hill
Get Me Bodied- Beyonce: Seated/standing run
Turn Up the Music- Chris Brown: Sprints
Locked Out of Heaven- Bruno Mars: Active recovery
I Could Be Wrong- Lucas & Steve, Brandy: Hill climb
Yella- Smookie Illson: Accelerations
Every We Lit- YFN Lucci: Rolling hills
Cherish the Day- Sade: Cool down
What songs are rocking your workouts this week?