Weds Spin Playlist.

Hey there! It is Weds Spin Playlist time! I am only teaching 2 cycle classes this week due to some holiday festivities and of course a bit of recovery after BB100 (catch up HERE if you missed the race recap!) such but I thought I’d still hit you with some tunes! Hope you enjoy.

And as always be sure to check out where I’m teaching classes next and follow me on Spotify: thedancingrunner

Let’s go for a ride!

https://open.spotify.com/playlist/3MsoPkhDX7nqiF8F4AWUSi

Uptown Vibes- Meek Mill, Anuel Aa: Warm up
Bling Bling- Malaa: Accelerations
Wait A Minute- Pussycat Dolls: Tapbacks
Satisfied- Galantis: Rolling hills
Jump- Rihanna: Jumps on a hill
Dose- Ciara: Hill climb
Pills & Automobiles- Chris Brown: Seated/standing run
Never- Chace: Sprints
I Like It- Cardi B: Active recovery
In Those Jeans- Herve Pagez: Tapbacks
Turn Me On- David Guetta, Nicki Minaj: Jumps
The Way You Make Me Feel- Michael Jackson: Hill climb
Shine Good- Garmiani: Accelerations
Be My Lover (Zerb Remix)- Sam Feldt: Rolling hills
Run the World (Kaskade Remix)- Beyonce: Sprints
Day and Night- Majid Jordan: Cool down

What songs are rocking your workouts this week?
Tell me something random about today!
Bath and Body Works coconut lime verbena lotion that I stole from my hotel room last weekend is everything today.

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