Happy Monday to ya! Hope you had a great weekend. We are recapping some miles from last week today! I was able to get in 70.6 miles total, so training for upcoming ultra races is coming along well! Let’s recap and see how things went down.
Monday- 4.22 miles after teaching a class at gym. Honestly this was more like a rest day for me, as I was coming off of a pretty high mileage week the previous week. So it just felt good to get the legs moving and get something in.
Tuesday AM- 10.11 miles with the early run crew, some of the group ran track so I warmed up there with a few strides and then finished up my run on some hills.
Tuesday PM- Back to double run days! I did a quick 3.05 mile run in the evening, doing some people watching.
Wednesday PM- 6.31 miles on the lake in the morning. Peaceful and quiet solo miles.
Wednesday PM- 4.02 super relaxed miles after work. Funny story I did this run in FLIP FLOPS. Not something I always do but I left my shoes at home and had some sport sandals in the car. Thankfully it was not too chilly out. Haha, it was kind of silly and fun. Maybe I should get me some official Luna Sandals and make it a thing?
Thursday- 10.33 miles of hills back with the run group. It always feels good to get in a strong double digit run before you start the work day.
Friday- 7.12 miles to kick off the weekend. Nice breezy lake miles.
Saturday- 17.11 miles EARLY morning! I had to sub a class at the gym so I had a 4 a.m. wakeup call for this one. But it got done.
Sunday- 8.33 Sunday fun day miles. Ending with some speedy strides at a 7 something pace.
And there you have it!
How was your weekend? Do anything fun?
Caught up on some Netflix. Aside from the running I was pretty lazy but loved every minute of it.