Cross Training, Running, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

I am back with some new tracks and throwbacks today!! These songs are great for running, spin class or any high energy workout! And of course as always I include a workout for my fellow spin cycle instructors. Enjoy!

And be sure to check out where I’m teaching classes next plus follow me on Spotify: thedancingrunner 

Let’s go for a ride!

Before I Let Go- Beyonce: Warm up
Keep it Goin’- Deorro: Accelerations
Little Bad Girl- David Guetta: Rolling hills
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
LIT- La Fuente: Jumps
Look Alive- Drake: Hill climb
Bun Up the Dance- Dillon Francis: Sprints
Running Back- Sandro Silva: Hill climb
Satisfaction- Benny Benassi: Jumps on a hill
Mr. Saxobeat- Alexandra Stan: Seated/standing run
Desperado (3LAU Remix)- Rihanna: Tapbacks
Bring ‘Em Out- TI: Accelerations
Focus- Ariana Grande: Rolling hills
Pinata- Throttle: Sprints
Spontaneous- Flying Lotus: Cool down

What songs are on your running/workout playlists this week?

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