Hey there and happy Monday! Hopefully you had a fun-filled weekend. I am here to recap some miles from last week! It was a great week indeed, with 67.2 miles of running total! Let’s see how it all went down.
Monday- 7.23 mile morning, lots of cloud cover and breeze earlier in the week before the heat wave came in. Glad to get it in and get it done.
Tuesday AM- 6.31 miles with a little bit of a fast finish. The humidity has been a killer lately so I’m going to try and start incorporating more strides and things into some of these runs. Summer running kind of makes me feel sluggish at times but trying to keep my fitness up for the Habanero 50k! Man, where has June gone…not too much more time to train so keeping the miles up as we go into a HOT July.
Tuesday PM- 2.21 mile cool down after teaching a spin class. Lots of people watching going on.
Wednesday AM- Another 10k hump day. 6.31 miles done in the morning.
Wednesday PM- 3.31 miles in the evening. And a HOT evening that was. Close to 100% humidity. Felt like running through the steam room.
Thursday- 8.12 miles back with the breakfast run club. It always feels good to get up early with friends when you’re suffering through heat and humidity together. HA.
Friday- Getting back into doing some back to back double digit runs. Feels good! Hard but good. But we all know hard is my jam. 12.20 miles knocked out before a BUSY work day.
Saturday- 16.21 miles done on Saturday with my weekend run club. Kind of a struggle bus run especially towards the end and probably the most humid run of the season. But got it done.
I also discovered my new fave summer beverage. Heaven! Plus kinda hydrating…
Sunday- 5.33 miles with strides at the end. And then went to have some pretty incredible breakfast tacos on corn tortillas. Then they have $2 mimosas. Could get dangerous.
And there you have it!