Hey there and happy Monday to ya! Hope you are ready to take on another week! It is a good week to have a good week. Let’s catch up and chat about some miles on this lovely Monday. Shall we? Here’s how it all went down last week!
Monday AM- Not going to lie, getting up on Mondays has been HARD lately! I think my body truly still needs that recovery from the weekend of long running. I’ve also been doing some back to back double digit miles leading up to the Habanero 50k. So, heat training at its finest! I got in 5.32 miles in the morning enjoying a podcast and my peaceful morning route.
Monday PM- 3.25 miles with a faster finish at the end. Watching a bit of sunset and unwinding from the work day.
Tuesday AM- I’m back to getting some miles in with my breakfast run club during the work week. It really makes a huge difference to get it in early with friends! We did some hill repeats on this day. 8.13 miles done.
Tuesday PM- Cool down after teaching spin class. 2.23 miles getting in over 10 miles total for the day.
Wednesday- 7.12 miles, very humid morning. We did have some rain come in during the week which cooled things down a bit, briefly. We were back up to the triple digits before the end of the week but a brief dip into the 80s (HA) was rather nice.
Thursday- 8.11 early morning miles with my early crew followed up with lots of hydrating. I think I’m back on a bit of a chocolate milk kick. Sometimes I really crave that stuff. What can I say.
Friday- I absolutely have been loving Fridays for running lately. 10.22 miles done before the busy work day. Running double digits on a Friday just puts a great energy into my day for some reason. Maybe it’s the runner’s high. Who knows.
Saturday- 16.21 miles with my WRRC crew. Love them! They truly make long run Saturdays better. Plus a little pool party fun. Good times indeed.
And then there were breakfast shots…
Sunday- Sunday was definitely a recovery day. 4.11 Sunday runday funday miles.
And there you have it!
How was your weekend? Doing any summer training or rock any races lately?
I’m finally feeling ready to get back to doing some racing. The 50 miler from May is almost out of my system.