Weds Spin Playlist.

Hey there! The Weds spin playlist is back with some hot new tracks and throwbacks! These songs are great for any high energy workout and I’ve included a spin cycle workout for my fellow instructors!

Be sure to check out where I’m teaching classes next and also follow me on Spotify!

Let’s go for a ride!

Fuego- Sean Paul, DJ Snake: Warm up
Freeze- T-Pain, Chris Brown: Accelerations
Piñata- Throttle, Niko the Kid: Seated/standing run
She Wants to Move-N.E.R.D.: Rolling hills
Waiting- Oliver Heldens: Tapbacks
Uproar- Lil Wayne: Jumps
Cream- Tujamo: Sprints
Get Up- Bingo Players: Hill climb
What’s Up Danger- Blackway, Black Caviar: Tapbacks
Wish Wish- Cardi B, 21 Savage: Accelerations
In the Air- Tom and Jame: Tapbacks
Instruction- Demi Lovato, Jax Jones: Sprints
Work it- Missy Elliot: Active recovery
Ragga- Thomas Newson: Sprints
Stay for It- RL Grime, Miguel: Hill climb
Hit the Lights- Jay Sean: Jumps on a hill
If I Was You- Far East Movement: Accelerations
Kickin’ Back- Mila J: Cool down

What songs are on your workout playlists this week?

8 thoughts on “Weds Spin Playlist.

  1. I really did not expect you to reply so soon. You are Awesome! If you ever in Charleston SC make sure and let us know! Thanks

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