Hope your week is off to a smashingly good start! It is HOT as all get out down here in Texas so my runs lately have been all about survival. I took the miles down a bit last week to allow for some recovery. Let’s see how it all went down!
Monday- 5.11 sunset miles. Much needed after a busy Monday. Honestly I really look forward to this after the long work day. Work has been so hectic lately so it is a huge wonderful stress release.
Tuesday- 7.22 miles after work with some hills thrown in for good measure.
Wednesday AM- 5.25 miles in the morning on Global Running Day! With the most glorious sunrise. So needed this.
Wednesday PM- Double run day miles on Global Running Day! 3.20 miles at lunch. In the crazy hot heat. I’m a sucker for punishment.
Thursday- 7.22 miles with crazy humidity in the early morning. Honestly I think I prefer running in the dead of the heat than these crazy humid mornings. I am more of a dry heat girl though. But gotta get it done. So get ready to hear me continue to b*tch and moan about being drenched every morning.
Friday- REST DAY. Needed a breather from the busy week. I can’t decide if I like Fridays or Sundays better for my rest day. Hmm.
Saturday- 10.01 miles with the WRRC gang! Miles with good friends on a Saturday is where its at.
Sunday- Quick HOT run. Basically another rest/active recovery type of day. Just to get my numbers in for the week. 3.2 miles around the block done.
And there you have it! Nice little recovery week.
What’s the weather like in your neck of the woods? Feeling like summer?! How are you adjusting to the heat/humdiity?