Cross Training, Fitness, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

It has been a crazy long day but I’m hitting you with your spin cycle playlist for this week! This is for my fellow instructors and workout peeps who love high energy music! Hope you do enjoy!!

Check me out on Spotify as well as my schedule to see where I’ll be next teaching a class.

Let’s go for a ride!

Get Together- David Guetta: Warm up
Hype- Dizzee Rascal, Calvin Harris: Standing run
Level Up- Ciara: Rolling hills
All Night- Cash Cash, Icona Pop: Sprints
Come Get it Bae- Pharrell Williams: Jumps
Pray to God- HAIM: Climb
In My Room- Yellow Claw: Climb
Breathe, Stretch, Shake- Mase, P.Diddy: Seated/standing run
You Know- Tujamo: Active recovery
HADES- Hi-Lo, T78, Oliver Heldens: Sprints
Locked out of Heaven- Bruno Mars: Tapbacks / Rolling hills
Jumping Jack- Justin Mylo: Jumps
Make My Love Go- Jay Sean, Sean Paul: Climb
Lambo- DubVision: Sprints
Say So- Doja Cat: Cool down

Feel free to some workout songs with me!

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