Running, TGIFriday Faves

TGIFriday Faves.

Happiest of Fridays to you! I am sitting here sipping on some cold brew coffee, listening to my bossa nova music via the Candy Music Room, and loving the working girl life. Hope you have something wonderful to look forward to this weekend!!

Let’s get to this week’s faves!

8 easy things for more mindful living. This super speaks to me.

Power packed nutrition. Isn’t it funny when sometimes we crave things that our body truly needs? For me lately it has been CHICKPEAS. Apparently I need more zinc in my life.

Avocado peach summer salad. Love all of the flavors here.

Self talk on the RUN. Good stuff here. Goodness the self talk stuff is more important than we’d like to admit, yes?! This can make or break just about anything especially when it comes to miles. Like last weekend. When I ran more miles than I intended to, I felt like my positive self talk game was on point. Some days you do have it more than others. But it is so crucial especially when it comes to racing time.

And there you have it! Have an awesome Friday. Go do something good for yourself today.

What’s on tap for your weekend? Any treat YOSELF type of plans??

I really need to get a massage. My back is in knots. And a B12 shot but I’ll be getting one of those next week.

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