Fitness, Fun, Music, Spin class, spotify

Weds Spin Playlist.

Hey there and happy hump day! It is the perfect day for some spin cycle jams. These are high energy songs perfect for any cycle/running or high intensity workout! Hope you do enjoy.

Be sure to check out where I’ll be teaching classes next and also find me on Spotify where I post playlists on a consistent basis.

Let’s go for a ride!

Acapulco- Jason Derulo, Michael Calfan: Warm up
Don’t Leave Me Alone- David Guetta, Anne-Marie, EDX: Rolling hills
In The Place- RetroVision: Sprints
Sweet Dreams- Beyonce: Standing run
Sign Or Warning- Dr Phunk: Jumps
All Night Long- Faith Evans, Diddy: Climb
Just Hold On- Steve Aoki, Louis Tomlinson: Jumps
React (Cash Cash Remix)- The Pussycat Dolls: Accelerations
Rich Girl- Gwen Stefani: Active recovery
Red Eye- Justin Bieber, TroyBoi: Climb
The Mack- Nevada, Mark Morrison, Fetty Wap: Accelerations
Bingo Bango- Basement Jaxx: Tapbacks
Ayo- Jason Nevins, Chris Brown, Tyga: Climb
Koala- Oliver Heldens: Sprints
Window Seat- Erykah Badu: Cool down

Feel free to share some of your favorite workout jams lately with me!

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