Coffee Drinkers Unite and Runner’s Home Decor Ideas.

7.1 miles in the hood followed up with some El Salvadorian coffee from one of my favorite places. They have a spiced butter rum brew right now too that is simply fantastic. If you live in the DFW area definitely check this place out. You will love it! Coffee drinkers unite.

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Speaking of all things fantastic…I’ve got some runner home décor ideas from around the web that you will love. I am one of those cheesy festive people so whenever I get an opportunity to hang my medals or bibs up somewhere you better believe I’m going to do it. I’ve got runner’s spirit, yes I do.

Runner bookends– I’m digging these as a fun way to organize your book collection. I love the idea of having a little nook in your living room or somewhere for books. All about it.

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Decorative signs– These would be fun to put around the house…I think this one would have to be my favorite.

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‘Celebrate every mile’ running bib holder. I love the look of the wood and great way to keep track of those race numbers.

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-For the holidays! May all your miles be merry. This is going to be my new saying all season long.

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Runner’s checklist wine glass. Just perfection. They should have added an ultra check box though. Just saying.

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Do you have any running décor at home?

High Five and Weds Spin Playlist.

Happy hump day to you! I got my morning started with a crazy humid fun run with the Irving Running Club. The RUNrise turned out to be a good one.

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Then after…much needed coffee. Coffee has been my motivation with all of these early summer runs lately. Thank you, Guatemalan dark roast.

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So this week we’ve got some oldies but goodies and a couple of new tracks for teaching spin cycle! I am very much looking forward to teaching classes tonight and tomorrow night. Check out my weekly schedule to see where I’ll be at next!

Enjoy the ride!

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7/11 (Club Killers Trap Remix)- Beyonce: Warm up
Want to Want Me- Jason Derulo: Seated/standing run
OMG- Usher: Climb 5/6/7
In My Room- Yellow Claw & DJ Mustard: Accelerations
Scylla- RL Grime: Rolling hills
Me Myself & I- G Eazy: Reverse climb
Jumpman- Drake & Future: Jumps
So Emotional (Morales Club Mix)- Whitney Houston: Tapbacks
Deeper Love- Jauz: Sprints
In the Night- The Weeknd: Climb 6/7/8
She Wildin- Fabulous feat Chris Brown: Climb 8/9/10
The Rhythm- MNEK: Active recovery
Get it Right- Laidback Luke & Moska feat Terri B: Sprints
L.A. Love- Fergie: Jumps
Tear It Up- Yung Wun feat DMX: Team sprints
Remember Me- Jacob Latimore: Cool down

What songs are you grooving to this week?

TGIFriday Faves.

Hello Friday! I don’t know about you but I am ready for a few days off to let my hair down and get my dance on. Kinda like this girl. Friday calls for a dance party for sure.

Let’s just cut straight to the chase with this week’s faves!

-Wearing my Rock n Roll San Diego shirt on the run this week. I think I left my heart in California! Good thing I’ve already signed up for the marathon next year.

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Run Your Own Race. Yes. Always this. I can dig it.

-Coffee humor on Pinterest. Why oh why don’t I ever get tired of Pinterest? I’ve been pinning all of the coffee things lately.

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-Thursday morning track party. I’m in love with rocking out to songs on my Spotify and doing some speedy strides on the track. I’m going to have to throw in some Yasso 800s soon.

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Coldplay’s Hymn for the Weekend. Just cuz it’s super catchy.

What are you up to this weekend? Who is long running it or doing a summertime race?

Long Running It, Dance Like No One’s Watching and Wknd Recap.

Hello and happy Monday to you! Pour yourself a cup of joe and we’ll catch up. Let’s do a quick recap of the weekend.

Mine was filled with some of my favorite things of course…long running it, cheering some of my friends on who were racing, wine tasting and going to a outdoor festival!

Saturday started out pretty early with friends…I got in 8 miles before subbing an 8 AM spin class. I missed my spin peeps since I was in San Diego so it was great to be back in the saddle.

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Followed up with brunch and window shopping. This place has the cutest little sayings to put up in your house. One day I will actually have to buy a few.

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Saturday night…salsa dancing, people watching and vino with some fun peeps. This event is actually every Saturday til the end of July so we’ll definitely have to go again soon.

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Sunday – early 15 miler with my girl Julie before cheering our friends on..they were racing the Wounded Warrior half! It felt good to be back out on the roads again though after last week’s marathon. I have some other races on the horizon so I’d like to keep my mileage up and get some awesome summer runs in.

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And a weekend selfie…just because my hair was actually behaving for most of the weekend despite the humidity. Gotta love that.

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Have a great week! And let’s all remember to keep Orlando in our prayers during this time.

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How was your weekend? Did you get any summer runs in?

TGIFriday Faves.

HELLO Friday! It’s a good day to let your hair down and celebrate the end of the work week.

This weekend I’ll be running one of my favorite races of the season – the Vineyard Run! It should be a good time galavanting around Grapevine and then hopefully I’ll get to also squeeze in a nice relaxing long run with friends. OH yeah, and I’m also moving (not far, but to a pretty area with beautiful running trails!) in about 3 weeks so it’s definitely high time to finish up packing! I’ll keep you posted on the progress!

Let’s get to this week’s faves!

-A fun time last night at Top Golf with Yelp Dallas. Although, I have to admit I’m not at all good at playing this sport! But it was fun to play along anyway and hang out with my buds watching the sun go down. Yes, being an Elite Yelper has its perks.

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Good food, golf, friends, and a pretty sunset.

-Not 1 but 2 awesome runs on my birthday with the IRC crew. Yes, we are getting pretty good at nailing the art of the running shoe pic.

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Don’t shy away from hills. YES…they are definitely speedwork in disguise.

-I think I’m back on my iced coffee kick. I have to say…it goes down so good after these hot and humid early runs.

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-This running quote. Love love. I could not have said it better myself.

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Have a great weekend!

What are you up to this weekend? When is your birthday? Do you have any vacations planned this summer and/or fall?
So far, San Diego in June and D.C. In October. Gotta love race-cations.

Long Running It, Shake Things Up and Wknd Recap.

Happy Monday! Does anybody want a coffee?!? Why yes, of course you do. Let’s have a little coffee and catch up on the weekend, shall we?

This weekend proved to be a good one…we had some excellent weather – perfect for being outdoors, long running it and fun times with friends!

Let’s do a quick recap!

Saturday I met up with some runner friends for some weekend miles in our ‘hood. 14 miles done…I tell you what time literally flies by with this crew. There’s a bunch in this group that will be running the Irving Marathon in a couple of weeks so we are gearing up for race day! I will be an official PACER for the 4:30 group. So excited to get some runners to the finish line.

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After the run I went and got my hair colored! I’ve been sort of bored with my dark hair lately so I decided to shake things up a bit. My mom said my new shade looks like SANGRIA (!)…haha…so let’s just call this my sassy sangria hair.

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The rest of the weekend was pretty relaxing…I tried a new to me red wine called LOVE NOIR pinot noir…pretty dang delicious. Great date night wine to add to your list.

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Sunday funday runday was 10 miles around White Rock Lake with my girl Barbara…we had some girl talk and caught up…and took a few fun pics along the way. I’m loving the wildflowers.

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We topped it off with some coffee time after at this local spot. Latte art for the win.

How was your weekend? Did you venture out and try something new?

Dash Down Greenville, RnR Dallas Half Marathon and Wknd Recap.

Current mood…haha give me ALL of the coffee! Happy Monday. Hope your day is getting off to a great start! This past weekend was pretty fun filled with all of the running and all of the races.

Let’s recap real quick, shall we?

Saturday morning was the Dash Down Greenville 5k race. I love this race and try to run it every year. This time it just so happened that it fell on the same weekend as Rock n Roll Dallas so I figured I’d rock both races. Plus I always love an excuse to wear my snazzy shamrock compression socks. The race started right around 8:30 a.m. & it was super packed. Folks come out, tailgate…blast their music (drink green beer) and cheer you on the whole entire way. Then after there’s a parade and lots of St. Patrick’s Day shenanigans.

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I am getting entirely too old for the shenanigans part so I ran a strong race and then called it a day. I was feeling pretty tired that morning and my legs were feeling the 5 spin classes I taught last week along with training so I’m glad I could pull out this strong 5k time despite not doing much tapering. A few seconds faster than my 5k last weekend too so I was happy about that.

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That afternoon I went to the Dallas Convention Center to the Rock n Roll expo to get my bib and running swag.

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I ran into some friends, did some impulse shopping and came out with this cute Texas RUN shirt. Right up my alley.

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Saturday night…I ventured over to this new Dallas spot for vino before calling it a night. Wine and arugula flatbread with marinated tomatoes…heaven.

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Sunday! Half marathon race day. I took the DART rail/train out to downtown with a few of my Irving Running Club buddies. We lined up at the start all ready to go.

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I’ve run this race 6 times so the course is always familiar to me but this year they changed it up and threw in a bunch of elevation changes. I loved the neighborhoods we got to run through, Deep Ellum and my favorite Bishop Arts District. I also always love running on the Margaret Hunt Hill bridge.

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The course was challenging but it was nice to change it up a bit after running this race so many times. My main goal was to finish in under 2 hours and I did just that.

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13.1 number 28 done! I’m digging the bling. Thank you, RnR.

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Afterwards I ran into some more of my old buddies including my girl Ann! We used to run all of the races together back in the day. She is my true blue runner friend.

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I also randomly ran into this awesome gal at the finish…I always love meeting local blogger peeps in person! She rocked this race and had a slammin’ PR!

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Post run eats…waffle benedict with braised short rib from Ida Claire. Holy cannoli talk about the most delicious thing I’ve ever eaten in my life. I must do that again soon.

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How was your weekend? Did you run and/or get your brunch on?

Early Miles in the Darkness and Jerk Sweet Potatoes.

7 miles before 7 a.m. this morning with the help of my good friend Starbucks! Dark roast for the win.

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I met up with a few folks from IRC and got it done. I tell you what early miles in the darkness are a lot easier with the help of a group of awesome runners! What a great crew.

Today I’ve got an easy side dish that is quick and easy to whip up! As promised…jerk sweet potatoes. Yep…I kind of made it up but they are so GOOD. I have Sprouts Farmers Market to thank for the spice.

Here’s what you need:

1-2 medium sweet potatoes, sliced into rounds or chopped up
A few dashes of extra virgin olive oil (you can also use coconut oil)
Drizzle of honey
Sprinkle of jerk seasoning (I got mine from the bulk selection at Sprouts)

Preheat your oven to 375. Slice up the sweet potatoes and drizzle oil, then sprinkle on the jerk seasoning. Drizzle the honey on top, then roast in the oven for 30-35 minutes until the potatoes are softened and cooked through.

Done and done! They’re even better as leftovers.

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What’s for dinner this week?
Spaghetti squash, chicken, cucumber & tomato salad & of course sweet potatoes! Yum.

18 Miles, Nice Little Coffee Buzz and Wknd Recap.

Happy Monday and MLK day to you! Hopefully some of you are off work today. I am not so I will be the worker bee buzzing around with a nice little coffee buzz today.

My weekend was equal parts fun and relaxing. I started my Saturday out with a long run with the Irving Running Club. 18 miles for the day. This was the longest run I’ve done since the New Year’s Double! It felt good to get a nice strong run in, prepping for my next 50k next month.

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Post run eats…an acai bowl from my favorite little juice bar…lately I’ve been throwing some of my Everlast vegan protein in the mix for a nice boost.

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The rest of the day was real chill…then I met up with my girl Angela and friends at this new spot, Neighborhood Services in Addison. To me it kind of sounds like a carpet cleaning place, right!? Well it’s a beautiful restaurant with a great bar and some real serious eats.

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This girl moved about 5 hours away from me but it was fun having her in town for just a bit.

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Sunday funday runday…10 miles of beautiful runrise. It warmed up a little bit Sunday…nice to see the sunshine. I was glad to get some back to back longer runs in.

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More good eats after running…pizza with spinach, tomatoes and goat cheese. Freaking fantastic.

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Followed that up with a little date night watching tv and drinking wine. Smart Cookie…the perfect red blend.

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How was your weekend? Do you have the day off today?

Pumpkin Spice 15k and Wknd Recap.

Hi there and happy Monday! I don’t know about you but coffee is really hitting the spot this morning. I taught spin and did some strength training like I do every Monday. Hashtag 5 am club.

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I am really loving this track for spin…we did a nice big hill climb and some sprint intervals with this one. Good stuff.

Let’s back track to the weekend! Saturday I ran the inaugural Pumpkin Spice 15k out in Ft. Worth. Some of my homegirls joined in and ran the 10k as well.

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Since I just ran a marathon a week ago I had no real expectations for this race. I wanted to settle into a good pace and see how far I could push it from there. I do love the 15k distance though because it’s just long enough but you can still work on your speed.

We took off and took a few turns through a really nice neighborhood that had a few hills. The downhills felt absolutely awesome and my legs were feeling surprisingly good. We hit the Trinity Trail and then the race finishes with the 5k and 10k group. Which was a little frustrating because it was a crap TON of walkers blocking the sidewalk. It made it hard to finish at a strong pace too dodging all of the folks walking but I did my best to yell “15k runners on your left”! And kept it pushing. I was fairly satisfied with how I did considering all of that.

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I won 3rd place in my age group – not half bad for a no expectations, running for fun kind of race. I got a pie cutter…haha I guess I’ll have to make a pie now so I can use it.

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We got some more sweet swag too…a medal and a mug that changes colors when you put hot stuff in it.

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After that it was a whole lot of relaxing with fuzzy slippers on a coffee mug in hand. There may or may not have been a little red wine in that mug. No shame.

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Sunday morning was more coffee, church and 11 miles just for fun. Actually I need to ramp my miles back up soon because I signed up for a few races including my 2nd 50k I will run in February.

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My new addiction is this acai bowl with strawberries and bananas. I seriously crave it after every workout. It must have magical powers or something.

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Then I met up with my homegirl Angela who just got a job promotion and will be leaving Dallas. This girl…we have had so many fun moments, laughs and glasses of wine over the years.

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Bittersweet but sushi always makes it all better.

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How was your weekend? Have you ever run a 15k?

What’s your favorite race distance?
Most of you already know my answer to this question…of course it’s the marathon.