Weds Spin Playlist.

Busy day but thought I’d check in with some playlists for your eardrums! Hope you enjoy.

You can find me on Spotify under thedancingrunner where I post updated songs on a weekly basis.

And be sure to check out where I’ll be teaching spin class next in the Dallas area!

Let’s go for a ride!

Lover- Tommy Trash, A-Trak, Jesse Boykins III: Warm up
Yella- Smookie Illson: Accelerations
Want to Want Me- Jason Derulo: Standing run
Time of Our Lives- Pitbull, Neyo: Tapbacks
Don’t Stop the Party- Black Eyed Peas: Rolling hills
Fine China- Chris Brown: Jumps
Freak- R3hab: Hill climb
Light the Sky- Dannic: Sprints
I Like How it Feels- Enrique Iglesias: Tapbacks
Donk- Soulja Boy: Jumps on a hill
Now and Later (Henry Fong Remix)- Sage the Gemini: Seated/standing run
One on One- Tujamo: Hill climb
No Letting Go- Wayne Wonder: Active recovery
Nobody Else But You (Ricky Blaze Remix)- Trey Songz: Hill climb
4 Real- Destructo: Sprints
Bomb A Drop- Garmiani: Hill climb
Summer Madness- Kool & The Gang: Cool down

I Get Around- 2Pac: Warm up
Gimme Dat- Ciara: Rolling hills
Pretty Brown Eyes (Jersey Club Mix)- DJ Smallz: Standing sprints
The Way You Move- Outkast: Hill climb
Work It- Missy Elliot: Jumps on a hill
I’m a Hustla- Cassidy: Rolling hills
Culo- Pitbull, Lil Jon: Accelerations
Love Lockdown- Kanye West: Active recovery
Fergalicious- Fergie: Hill climb
6 Foot 7 Foot- Lil Wayne: Jumps
Hard- Rihanna, Jay-Z: Hill climb
Livin’ It Up- Ja Rule: Rolling hills
The Motto- Drake: Sprints
Didn’t Cha Know- Erykah Badu: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Happy hump day to you! I’ve got some spin cycle & workout jams for you today! Hope you enjoy.

Be sure to find me on Spotify where I post updated playlists on a weekly basis! The name on there is the same as on my blog, thedancingrunner.

And also check out where I’ll be teaching cycle classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Get Low- Zedd, Liam Payne: Warm up
Dance On Me- Waseem Stark: Standing run
Good Feeling- Flo Rida: Accelerations
Everytime tha Beat Drop- Monica: Hill climb
In My Head- Jason Derulo: Jumps on a hill
Back & Forth- B.o.B.: Tapbacks
Sweat- Casely, Lil Jon & Machel Montano: Sprints
Closer- The Chainsmokers: Active recovery
Trophies- Young Money: Hill climb
Drum Nation- Wiwek, Watch the Duck: Sprints
Crank it Up- David Guetta: Tapbacks/Jumps
Talking Body- Tove Lo: Rolling hills
Hands in the Air- Timbaland: Hill climb
thatPOWER- Will.i.am, Justin Bieber: Rolling hills
Love You Better- Kyle Edwards: Accelerations
Just Hold On- Steve Aoki: Sprints
Turnin’ Me Up- BJ the Chicago Kid: Cool down

What songs are rocking your playlists this week? Are you on Spotify? Let’s be buds!

Weds Spin Playlist.

Hey-o! Hope you had a great 4th of July holiday!! I’ve got a jammin’ playlist for your eardrums today! Hope you enjoy.

And be sure to check out where I’m teaching next in the DFW area!

Let’s go for a ride!

Holiday- Calvin Harris: Warm up
Hunter- Pharrell: Tapbacks
Hit the Lights- Jay Sean: Accelerations
Cool for the Summer (Todd Terry Mix)- Demi Lovato: Hill climb
Slippery- Migos: Jumps on hill
+1- Martin Solveig: Seated/standing run
2 Reasons- Trey Songz: Sprints
Reverse- Sage the Gemini: Active recovery
Livin’ for Ya- MOTi: Rolling hills
DJ Got Us Fallin’ In Love- Usher: Hill climb
Strive- ASAP Ferg: Tapbacks/Jumps
Make it Shake- Machel Montano: Sprints
Despacito (Remix)- Luis Fonsi, Daddy Yankee: Standing run
Morning After Dark- Timbaland: Accelerations
Sensual Seduction- Snoop Dogg: Hill climb
Am I Wrong- Anderson.Paak, Schoolboy Q: Cool down

What songs are you loving this week?

Weds Spin Playlist.

As usual I have awesome workout tracks for your eardrums today! Hope you enjoy. And follow me on Spotify if you have not already under thedancingrunner.

My weekly spin cycle schedule can be found here.

Let’s go for a ride!

Bon Appetit- Katy Perry: Warm up
We Make it Bounce- Dillon Francis: Jumps
I Like It- Enrique Iglesias: Accelerations
Bad & Boujee- Migos feat Lil Uzi Vert: Hill climb
Sweet Memories: CID, Kaskade: Sprints
Sweat- Snoop Dogg: Rolling hills
Let’s Go- Calvin Harris: Tapbacks
Pop Lock & Drop It- Huey: Jumps on a hill
Bad Language- Topi: Accelerations
Don’t Tell ‘Em- Jeremih: Active recovery
Sixes- D.O.D.: Hill climb
Pump It- The Black Eyed Peas: Tapbacks
Make My Love Go- Jay Sean: Hill Climb
We Wanna Party- TJR Savage: Sprints
The Hills- The Weeknd: Rolling hills
Distraction- Kehlani: Cool down

Light My Body Up- Nicki Minaj: Warm up
Ice Cream Paint Job- Dorrough: Standing run
ILYSM- Steve Aoki: Rolling hills
Drive- Sick Individuals: Sprints
Nobody Else But You- Trey Songz: Rolling hills
This is What you Came For- Calvin Harris, Rihanna: Tapbacks
Trouble- Offaiah: Hil climb
In the Night- The Weeknd: Jumps
Alright- Pitbull: Tapbacks
Run Up- Major Lazer: Seated/standing run
Get Me Bodied- Beyonce: Rolling hills
Tuesday- Drake, ILoveMakonnen: Hill climb
Good Times- Mr. Belt & Wezol: Hill climb
Into You (3LAU Remix)- Ariana Grande: Seated/standing run
Mr. Saxobeat- Alexandra Stan: Sprints
Don’t Hold the Wall- Justin Timberlake: Cool down

What songs are rocking your workouts lately? Share some of your Spotify faves with me!

Weds Spin Playlist.

Hey there! I’ve got a couple of awesome spin cycle playlists to share today for your workout pleasure! Hope you enjoy.

And as always be sure to check out where I’ll be teaching class next in the Dallas/Ft. Worth area!

You can also find and follow me on Spotify under thedancingrunner where I post my playlists on a daily basis. These songs are high energy and great for spinning, running or any high intensity type of workout.

Let’s go for a ride!

Open- Yellow Claw: Warm up
Show Me Love (Safari Radio Mix)- Mobin Master: Jumps
10 Bands- Drake: Standing run
Bunnydance- Oliver Heldens: Sprints
Pound the Alarm- Nicki Minaj: Hill climb
Tonight Belongs to U!- Jeremih: Rolling hills
Let Me Love You (Zedd Remix)- Justin Beiber: Accelerations
Move On Me- Tom & Jame Holl & Rush: Tapbacks
Miss You Much- Janet Jackson: Hill climb
On the Floor- Jennifer Lopez: Jumps on a hill
You & Your Friends: Wiz Khalifa, Snoop Dogg: Rolling hills
Truffle Butter- Drake, Lil Wayne: Sprints
Ain’t Talkin Bout Love- twoloud Bounce Inc.: Active recovery
Stretch 2-3-4: Watch the Duck: Hill climb
Let the Groove Get In- Justin Timberlake: Accelerations
Why- Voyeur: Cool down

Now and Later (Henry Fong Remix)- Sage the Gemini: Warm up
Where Have You Been- Rihanna: Accelerations
Glamorous- Fergie: Hill climb
We Are Young (Jersey Club Mix)- Kyle Edwards: Tapbacks
She Will- Lil Wayne: Hill climb
That’s What I Like (Gucci Mane Remix)- Bruno Mars: Tapbacks
How Deep is Your Love- Calvin Harris, Disciples: Jumps
Touch It- Busta Rhymes: Rolling hills
Drop that Low- Tujamo: Sprints
Crank it Up- David Guetta: Jumps on a hill
Bae- Laidback Luke: Active recovery
Low Life: Future, The Weeknd: Rolling hills
Don’t- Don Diablo Remix: Tapbacks/Jumps
Light it Up- Major Lazer: Seated/standing run
Young and Menace: Fall Out Boy: Hill climb
Shut it Down- Dillon Francis: Team sprints
Redbone- Childish Gambino: Cool down

What songs are rocking your workouts lately? Are you on Spotify? Let’s be friends!

Weds Spin Playlist.

I am here with your weekly Wednesday spin playlist! I post songs that are perfect for spin class, running and high energy workouts. As always check out the days in which I teach spin class at my weekly schedule here.

Let’s go for a ride!

GDFR- Flo Rida: Warm up
Freak (& You Know it)- Joe Stone: Tapbacks
Juju On that Beat- Zay: Accelerations
Party- Chris Brown: Seated/standing run
Work- Ciara, Missy Elliot: Rolling hills
Hard 2 Find- Calvo, Donata: Jumps
Take Back the Night- Justin Timberlake: Hill climb
4 Minute Twerk Out- Jay Ski, Quad City DJs: Sprints
In the Arms of a Stranger- Mike Posner: Active recovery
Can’t Hold Us- Macklemore & Ryan Lewis: Tapbacks
Paradise- Laidback Luke: Hill climb
Jumpman- Drake, Future: Rolling hills
Spotlight- Gucci Mane, Usher: Jumps on a hill
Show Me- Tiesto: Sprints
Side to Side- Ariana Grande: Rolling hills
Passionfruit- Drake: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

Hello there! Hope you all are having a wonderful Wednesday so far! I’ve got some spin cycle jams of course for you today! Hope that you enjoy!

And be sure to check out where I’ll be teaching class next in the Dallas/Ft. Worth area! You can also follow me and my playlists on Spotify under thedancingrunner.

Let’s go for a ride!

Something New- Zendaya: Warm up
Keep It Goin’ Louder- Major Lazer: Jumps
Hotline Bling- Drake: Rolling hills
Feels Right- Jocelyn Alice: Accelerations
Paradise- Benny Benassi: Hill climb
Dance Like a Freak- DJ Class: Tapbacks
Pony (Jump On It)- Sick Individuals: Sprints
Worth It- Fifth Harmony: Active recovery
Break Free- Ariana Grande: Hill climb
You Don’t Know Me- Jax Jones: Jumps on a hill
Slow Down- Yellow Claw: Rolling hills
Planet Rock (Boys Noize Remix)- Afrika Bambaataa: Sprints
Come Get it Bae- Rolling hills, Sprint last :30
Save My Soul (Sunrise Edit)- 5 Boroughs: Cool down

What songs are you loving for your workouts/spin cycle therapy this week?

Weds Spin Playlist.

Well hello there! It’s hump day and as most of you know it’s the day that I share my spin cycle playlists with you all! I’ve got two awesome lists filled with songs for indoor cycling, running, and high intensity workouts!

And as always check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Touch- Little Mix feat Kid Ink: Warm up
Work it- Cesqeaux: Tapbacks
Put Your Drinks Up- Kardinal Official: Accelerations
BURNITUP!- Janet Jackson feat Missy Elliot: Climb 4/5/6
Put Your Hands Where My Eyes Can See- Busta Rhymes: Rolling hills
Party Monster- The Weeknd: Climb 5/6/7
House Work- Jax Jones: Sprints
The Right Song- Tiesto, Oliver Heldens, Natalie La Rose: Active recovery
Delirious- Steve Aoki: Sprints
Runnin- Pharrell Williams: Climb 6/7/8
Tambourine- Eve: Jumps on a hill
Come to Me- Diddy, Nicole Scherzinger: Seated/standing run
Pon De Floor- Major Lazer: Sprints
Bad Habits- Maxwell: Cool down

No Letting Go- Wayne Wonder: Warm up
Cha Cha (DJ Sliink Remix)- D.R.A.M.: Accelerations
Say it Right- Nelly Furtado: Jumps
Gossip Folks- Missy Elliot: Rolling hills
Show You Love- Kato Sigala: 6/7/8/9
Countdown- Beyonce: 8/9/10/11 (Heavy climb)
Messin’ Around- Pitbull: Active recovery
Both- Drake, Gucci Mane: Rolling hills
Night Cap- D.O.D: Seated/standing sprints
Give it 2 U (Remix)- Robin Thicke, Kendrick Lamar, 2 Chainz: Jumps on a hill
Carry Out (Manon Dave Remix)- Timbaland & Justin Timberlake: Tapbacks
Runnin- Low Steppa, Kelli-Leigh: Standing run
Chameleon- Pnau: Rolling hills
Stretch 2-3-4- WatchTheDuck: Tapbacks
Right Now (Ralphi Rosa Remix)- Rihanna: Accelerations
Distraction- Kehlani: Cool down

What songs are you grooving to lately? 

Weds Spin Playlist.

So today I have not 1 but 2 awesome playlists for your workout pleasure! These are great songs for spinning, running or any other high intensity workout! Hope you enjoy!

And as always check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area! And find me on Spotify under thedancingrunner! Let’s go for a ride!

Pretty Girls- Wale: Warm up
Do it Again- Pia Mia: Standing run
Piece of Me- MK, Becky Hill: Tapbacks
Goin’ In- J.Lo: Accelerations
Show Me a Good Time- Drake: Seated/standing run
I Love It- Icona Pop feat Charli XCX: Jumps
Drop That Low- Tujamo: Sprints
I Don’t Like It, I Love It (Kasum Remix): Robin Thicke, Flo Rida: Rolling hills
Holy Grail- Jay-Z: Climb 6/7/8
Jump- Rihanna: Jumps on a hill
Blame- Calvin Harris, John Newman: Climb 7/8/9
Betta Riddim- Riton, Kah-Lo: Accelerations
Surfin- Kid Cudi: Climb 8/9/10
Push It- Salt n Pepa: Tapbacks
Love On Me- Galantis: Climb 9/10/11
Incense- Erykah Badu: Cool down

Back & Forth- Aaliyah: Warm up
The Party (This is How We Do it)- Joe Stone/Montell Jordan: Tapbacks
I’m the Ish- DJ Class: Climb 5/6/7
Hypnotize- Notoriuous BIG: Standing run
Cooler Than Me: Mike Posner: Climb 6/7/8
Promiscuous- Nelly Furtado: Sprints
Here Comes the Hotstepper- Ini Kamoze: Rolling hills
Do it Well- J.Lo: Sprints
Switch- Will Smith: Tapbacks/Jumps
Poison (Phil N Good Remix)- BBD: Climb 7/8/9
Fergalicious: Accelerations
Elevator- Flo Rida: Climb 8/9/10
Buy U a Drank: T-Pain: Active recovery
Rhythm Nation- Janet Jackson: Rolling hills
Forget You- CeeLo: Sprints
Regulate (Le Boeuf Remix): Warren G: Cool down

What songs are rocking your workouts lately?
Tell me something random about your day today!!
Awesome sunrise run this morning. Also dancing in the office while knocking out work is where it’s at.

Weds Spin Playlist.

Happy hump day to you! I’ve got some awesome shiny tracks for your eardrums today! Just perfect for spin class, running and high intensity workouts! Hope you enjoy every minute!

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And as always check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!

Let’s go for a ride!!

Cake- Flo Rida: Warm up
Good Day- Yellow Claw, DJ Snake: Climb 4/5/6/7
Swalla: Jason Derulo: Accelerations
Rich Boy- Galantis: Jumps
Loyal- Chris Brown: Rolling hills
The Sweet Escape- Gwen Stefani: Tapbacks
Whine Up- Kat Deluna: Accelerations
Cold- Maroon 5, Future: Active recovery
Lay it All On Me (Remix)- Rudimental: Seated/standing run
Take Over Control- Afrojack: Climb 5/6/7/8
All My Love (Machel Montano Remix)- Ariana Grande & Major Lazer: Sprints
Flex- Party Boyz: Climb 7/8/9/10
The Way I Are- Timbaland: Rolling hills
In My Head- Party Favor: Jumps on a hill
Gecko (Overdrive)- Oliver Heldens: Sprints
Virtual Insanity- Jamiroquai: Cool down

Oh and before I go, those of you ladies interested in a fun spring race, feel free to JOIN ME at the Divas Half Marathon and 5k in Galveston on April 23rd!! It’s my birthday weekend & I am an ambassador for this race. My running friends and I will be partying all weekend! You know you want to come! Enter code 15CRPROMOTX to save 15% at checkout!!

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What songs are you grooving to lately?