Weds Spin Playlist.

Hey hey hey! Busy day today but thought I’d drop in and provide you with a spin cycle playlist for the week! Hope you do enjoy!

And be sure to follow along on Spotify and check out where I’ll be teaching spin cycle class next in the Dallas/Ft. Worth area.

Let’s go for a ride!

You Already Know- Fergie, Nicki Minaj: Warm up
Work it Out- Pitbull, Lil Jon: Tapbacks
Fun- Kaskade, BROHUG, Mr. Tape, Madge: Rolling hills
Stir Fry- Migos: Accelerations
Nice for What- Drake: Jumps
Cool for the Summer (Todd Terry Mix)- Demi Lovato: Tapbacks/Hill climb
2 the Floor- UNIIQU3: Active recovery
Pep Rally- Missy Elliot: Team sprints
Feels Like Yesterday- Mike Williams, Robin Valo: Jumps on hill
Bad Decision- Chromeo: Rolling hills
Don’t Wanna Go Home- Jason Derulo: Seated/standing run
Plain Jane Remix- ASAP Ferg: Sprints
ILYSM- Steve Aoki: Hill climb
Fire Drill- Ton Dyson: Sprints
Everytime Tha Beat Drop- Monica: Rolling hills
Find You- Kaytranada: Cool down

What songs are pumping up your workouts this week?

Weds Spin Playlist.

Ohh yaaass I’ve got not 1 but 2 workout playlists for your eardrums today!! Hope you do enjoy. These songs are great for spin class, running or any high intensity workout!

And while you’re at it check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!

Plus follow me on Spotify where I update my playlists on a weekly basis.

Let’s go for a ride!

Right Amount of Wrong- Gianni Blu: Warm up
SHH…Be Quiet- DJ Sherry, Petey Pablo: Sprints
Bum Bum Tam Tam (Jonas Blue Remix)- MC Fioti: Tapbacks
POWER- Kanye West: Hill climb
Shooting Star- David Rush, Pitbull: Tapbacks/Jumps
Basil Connect- Quintino: Accelerations
I Got the Juice- Janelle Monae, Pharrell: Rolling hills
Neva Eva- Trillville: Jumps on a hill
Fine By Me- Chris Brown: Hill climb
Trouble- Offaiah: Sprints
Chun-Li- Nicki Minaj: Active recovery
Cha-Cha- DJ Sliink Remix: Rolling hills
Lover- Tommy Trash: Accelerations
Naughty Girl- Beyonce: Hill climb
Unravel Me- Sabrina Claudio: Cool down

The Way We Do This- Ape Drums, Busy Signal, Major Lazer: Warm up
Galang- M.I.A.: Accelerations
Sun Comes Up (Offaiah Remix)- Rudimental: Seated/standing run
Yella- Smookie Illson: Rolling hills
Colors- Jason Derulo: Jumps
I’m Good- Blaque: Rolling hills
Moves- Big Sean: Hill climb
Ayo- Chris Brown, Tyga: Active recovery
Love it Like That- Pink Panda: Tapbacks
Say Less- Dillon Francis: Sprints
Push It- Rick Ross: Standing run
What I’ve Waited For- Vicetone: Hill climb
Show Me- DallasK: Accelerations
Live it Up- Jennifer Lopez: Tapbacks
Addicted to a Memory- Zedd: Sprints
Stash- The New Mastersounds: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Happy hump day to ya! I’ve got some fun workout tracks you will love with of course some oldies & new goodies mixed in. Hope you enjoy.

And be sure to check out where I’m teaching spin class next in the Dallas/Ft. Worth area!

Plus, follow me on Spotify: thedancingrunner

Let’s go for a ride!!

Gecko (Overdrive)- Oliver Heldens, Becky Hill: Warm up
BOOM- Tiesto, Gucci Mane: Tapbacks
Round of Applause- Waka Flocka Flame, Drake: Rolling hills
Get Up- Bingo Players: Sprints
Lose My Breath (Maurice’s Nu Soul Mix)- Destiny’s Child: Hill climb
Shorty Wanna Ride- Young Buck: Jumps on a hill
As Your Friend- Chris Brown: Accelerations
Post to Be- Kyle Edwards: Active recovery
Say Aah- Trey Songz: Seated/standing run
Runnin- Pharrell Williams: Accelerations
Dear New York- Firebeatz: Rolling hills
On the Floor- J.Lo, Pibtull: Tapbacks
Harlem Shake- Baauer: Sprints
Trophy- Kayo: Hill climb
Push Back- Ne-Yo, Bebe Rexha, Stefflon Don: Sprints
Dancewitme- Maxwell: Cool down

What songs are rocking your workouts lately?

Confessions of a Cycle Instructor, Continued and Weds Spin Playlist.

Happy hump day to ya! I’ve got some jams you will love today!! And also a continuation of cycle instructor confessions…just because we can. So let’s get to those…first. BTW you can see parts 1, 2, and 3 here.

Sometimes I do not wear my cycle shoes to teach classes. This is partially because I need new cycle shoes, like yesterday. I have worn my current ones completely out. That’s what happens when you teach classes for 5+ years. and yes, I definitely have gone for a RUN right before class then hopped right on the bike with my running shoes on. No shame.

Yes, you are allowed to throw your hands in the air like you just don’t care, in my class. Or if you’re sexy and you know it, clap your hands. Don’t be shy. I like to have fun and work hard all at the same time.

I like when people look really intense in class-and if it looks like they are faking resistance or being lazy I will call you out. So don’t make me come over there and TURN YOUR KNOB UP. I ain’t a killa but don’t push me.

I also love when the whole class is totally synchronized when we are doing tap backs to the beat. YESSS. My favorite thing ever. It’s like a beautiful orchestra to me.

Without further ado let’s get to the playlist! Enjoy the ride!!

Nice for What- Drake: Warm up
Rock Right Now- Firebeatz: Standing run
2 Souls on Fire- Bebe Rexha, Quavo: Rolling hills
Pills & Automobiles- Chris Brown: Tapbacks
Whistle- 4B: Accelerations
Messin’ Around- Pitbull: Hill climb
In My Room- Yellow Claw: Sprints
Ride That Thing- Redlight: Jumps
Campaign- Future: Hill climb
Live the Night- W&W: Sprints
The Real Don- Active recovery
Carry Out- Timbaland, Justin Timberlake: Seated/standing run
Telephone- Lady Gaga, Beyonce: Hill climb
The Mack- Nevada, Mark Morrison, Fetty Wap: Rolling hills
Shy Guy- Diana King: Jumps on a hill
House Work (Carnival VIP Mix)- Jax Jones: Sprints
Cranes in the Sky- Solange: Cool down

Be sure to follow me on Spotify and see where I’ll be teaching spin class next in the Dallas area!!

What songs are rocking your workouts this week?

Weds Spin Playlist.

It is spin cycle hump day!! This is the day that I share all of the latest and greatest workout tracks with you. For my fellow fitness instructors I also have a cycle workout you can use in your classes! Hope you enjoy the ride.

And also be sure to check out where I’m teaching spin class next in the Dallas/Ft. Worth area.

Plus, follow me on Spotify!

I Like It- Cardi B, Bad Bunny: Warm up
Share of You (Major Lazer Remix)- Ed Sheeran: Standing run
Flawless- The Ones: Tapbacks
ICY GRL- Saweetie: Accelerations
Right Now- Rihanna: Rolling hills
Tip Toe- Jason Derulo, French Montana: Jumps on a hill
Werk- CID: Sprints
Move to L.A.- DJ In2ition: Active recovery
Paradise- Chris Brown, Benny Benassi: Tapbacks
Mi Gente (Steve Aoki Remix)- J Balvin: Accelerations
Do You Mind- Kyla: Hill climb
King’s Dead- Kendrick Lamar: Jumps on a hill
Whip My Hair- Willow: Seated/standing run
Freedom- Pharrell Williams: Rolling hills
Freak- Quintino: Sprints
Move- Toby Green: Hill climb
Other Side of the Game- Erykah Badu: Cool down

What are some workout songs you are loving this week?

Weds Spin Playlist.

Happy hump day to ya! It is a beautiful day in the neighborhood!! I was able to get in some happy miles on the run this morning and it was actually quite chilly! I kind of loved it…nice little change up from the humid spring like temps in TX lately. Love me some chilly mornings with a mix of sunshine.

Without further ado let’s get straight to the spin cycle playlist! And check out where I’ll be teaching next in the Dallas/Ft. Worth area!

Plus follow along on Spotify: thedancingrunner

Let’s go for a ride!

Sweet Sensation- Flo Rida: Warm up
Break the House Down- Tiesto: Sprints
Finesse- Cardi B, Bruno Mars: Seated/standing run
Let Me Think About It- Fedde Le Grand, Ida Corr: Tapbacks
Creepin- CID: Rolling hills
I Get the Bag- Gucci Mane, Migos: Hill climb
My Friend- EDX: Accelerations
Breathe- Jax Jones: Active recovery
Give Me Everything- Pitbull, NeYo: Rolling hills
Me, Myself & I- G Eazy: Hill climb
Aint Talkin Bout Love- twoloud, Bounce Inc: Jumps on a hill
Morning After Dark- Timbaland, Nelly Furtado: Hill climb
Lights, Camera, Action! (Remix)- Mr. Cheeks: Sprints
Q.U.E.E.N.- Janelle Monae, Erykah Badu: Hill climb
Spectrum- Zedd: Sprints
The Beautiful Ones- Mariah Carey, Dru Hill: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Happy hump day to ya! I’ve got some grooves and jams you will love today!! These songs are great for spin cycling, running or any high intensity workout! Hope you enjoy!

And be sure to check out where I’ll be teaching next in the Dallas/Ft. Worth area.

Plus follow along on Spotify where I posted updated workout playlists on a weekly basis!

Let’s go for a ride!

Look Alive- Bloc Boy JB, Drake: Warm up
House Party- The Knocks, Captain Cuts: Sprints
What’s My Name?- Rihanna: Jumps
Aint My Fault- Zara Larsson, R3Hab: Rolling hills
Bartier Cardi- Cardi B, 21 Savage: Hill climb
Like a G6- Far East Movement: Accelerations
Satisfaction- Benny Benassi: Tapbacks
Bandz A Make Her Dance- Juicy J: Hill climb
Fun- Pitbull: Jumps on a hill
Flex- Rich Homie Quan: Active recovery
Magenta Riddim- DJ Snake: Accelerations
Bounce Back- Big Sean: Hill climb
Hit the Road Jack- Throttle: Sprints
Dark River- Sebastian Ingrosso: Hill climb
Crazy- Teemid, Joie Tan: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

I don’t know about you but it is hump day and for some reason I feel like dancing!! So I’ve got a lot of tracks for you to move and groove to today, to power through your workout! Let’s get to it.

These songs are great for spin class, running and any high intensity workout! Plus I’ve got a workout for my fellow indoor cycle instructors out there.

Check out where I’ll be teaching spin class next if you’re local!! Plus, follow me on Spotify: thedancingrunner

Let’s go for a ride!

Ring the Alarm- Grizz Remix: Beyonce: Warm up
Side to Side (Jersey Club Mix)- Ariana Grande, Kyle Edwards: Standing run
No Diggity (Fare Soldi Remix)- Blackstreet: Tapbacks
Get Your Money Up- Keri Hilson: Hill climb
Word Up- Cameo: Jumps on a hill
Turn off the Lights- Chris Lake, Alexis Roberts: Rolling hills
Run This Town- Offaiah: Sprints
Pray for Me- Kendrick Lamar: Active recovery
Timber- Pitbull, Kesha: Sprints
Jumpman- Drake, Future: Jumps
Devotion- Quintino: Rolling hills
Shoop- Salt n Pepa: Seated/standing run
Like I Do- David Guetta, Martin Garrix: Accelerations
T-Shirt- Migos: Hill climb
Thumbs Up- Kill the Noise: Sprints
Cannonball- The Expansions: Cool down

What songs are rocking your week this week?

Weds Spin Playlist.

Hello and happy hump day to ya!! It’s a beautiful day in the neighborhood!! I’ve got some spin cycle tracks you will love today! Hope you enjoy.

And be sure to follow me on Spotify where I post workout playlists on a weekly basis!

You can also check out my weekly spin cycle schedule here to see where I’m teaching classes next in the Dallas area!

Let’s go for a ride!

Dancer- Flo Rida: Warm up
Badgal- Rob & Jack: Accelerations
Feeling Myself- Nicki Minaj, Beyonce: Rolling hills
For the Thrill- Yellow Claw, Becky G: Jumps on a hill
Bounce Back- Big Sean: Tapbacks
We Still in This- B.o.B.: Sprints
Snapbacks & Tattoos- Driicky Graham: Active recovery
Swish Swish (Cheat Codes Remix)- Katy Perry: Hill climb
Pinata- Throttle: Accelerations
Make it Hot- Nicole, Missy Elliot: Seated/standing run
Rock U Tonite- Wave Racer: Sprints
Colors- Jason Derulo: Rolling hills
Beware of the Boys- Panjabi MC: Sprints
King’s Dead- Jay Rock, Kendrick Lamar, Future, James Blake: Hill climb
Five More Hours- Chris Brown: Tapbacks
Dance Tonight- Lucy Pearl: Cool down

What songs are you loving lately?
My classes are loving all of the R&B jams for the cool down.

Weds Spin Playlist.

Happy hump day to ya!!! We’ve got 2 spin cycle playlists for your workout pleasure today! As always these songs are also great for running or any high energy type of workout!!

Follow me on Spotify for updated playlists on a weekly basis: thedancingrunner

Plus see where I’ll be teaching next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Wat U Mean- Dae Dae: Warm up
Range Rover- PAZ: Sprints
Feel this Moment- Pitbull, Christina Aguilera: Rolling hills
Like This- Dispose: Sprints
Back to Back- Drake: Jumps
Bodak Yellow- Cardi B: Hill climb
Patser Bounce- Dimitri Vegas: Accelerations
That’s What I Like (PARTYNEXTDOOR Mix)- Bruno Mars: Active recovery
Let Me Blow Ya Mind- Eve: Hill climb
New York City- Dash Berlin Remix: The Chainsmokers: Rolling hills
Into You- Ariana Grande: Jumps on a hill
Nice Flow- Smookie Illson: Sprints
7/11- Beyonce: Tapbacks
Get Right- Jennifer Lopez: Hill climb
DNA- Kendrick Lamar: Accelerations
Everyday We Lit- YFN Lucci: Hill climb
Dress Up- Sleepy Brown: Cool down

Mix Up- Mr. Popular: Warm up
Pop That- French Montana: Seated/standing run
Say I- Christina Milian: Tapbacks
Bump & Grind- Vato Gonzalez: Accelerations
Live it Up- Jennifer Lopez, Pitbull: Hill climb
Tightrope- Janelle Monae: Tapbacks
Green Light- John Legend: Rolling hills
Go Crazy- Ape Drums, Dougie F: Sprints
Pray for Me- The Weeknd, Kendrick Lamar: Hill climb
Good Feeling (Hook n Sling Remix)- Flo Rida: Active recovery
I Get the Bag- Migos: Gucci Mane, Migos: Hill climb
Look Alive- Drake: Jumps on a hill
Wild Thoughts- DJ Khaled, Rihanna: Rolling hills
Last All Night (Koala)- Oliver Heldens: Sprints
Destination- Ruck P: Cool down

What songs are rocking your workouts this week?