Weds Spin Playlist.

Hi there! I have not 1 but 2 spin cycle playlists for you today! These songs are perfect for running, spin class and high intensity workouts!! I still have a few spin cycle instructors & enthusiasts that read my humble blog-o-thing so I’ve included energy packed spin workouts for them as well. Hope you enjoy!!!

And if you’re local be sure to check out where I’m teaching spin class next in the Dallas, TX area!!

Also, find me on Spotify: thedancingrunner 

Let’s go for a ride!

In This Party- Sean Paul, Wayne Wonder: Warm up
I Get The Bag- Gucci Mane, Migos: Hill climb
Bubblin Anthem- Henry Fong: Sprints
Deja Vu- Beyonce, Jay-Z: Seated/standing run
Party Monster- The Weeknd: Rolling hills
Creepin- CID: Jumps
Would You Ever- Skrillex, Poo Bear: Tapbacks
Put Your Drinks Up- Kardinal Offishall: Accelerations
Livin It Up- Ja Rule: Hill climb
My Love Is Like…Wo- Mya: Jumps on a hill
The Fever- Bassjackers: Sprints
High End- Chris Brown, Future: Active recovery
The Mack- Nevada: Tapbacks
Mi Gente- J. Balvin: Rolling hills
My Way- Calvin Harris: Sprints
Lean Wit It Rock Wit It- Dem Franchise Boyz: Hill climb
Bam Bam- Sister Nancy: Cool down

Feels Great- Cheat Codes, Fetty Wap, CVBZ: Warm up
Fancy- Iggy Azalea: Standing run
Dollars- Crankdat: Accelerations
Get it Shawty- Lloyd: Tapbacks
Not Letting Go (Troyboi Remix)- Tinie Tempeh: Jumps
Shake Ya Tailfeather- Murphy Lee, Nelly, Diddy: Hill climb
Wheels in Motion- TWRK, Lady Bee: Active recovery
Can’t Hold Us- Macklemore & Ryan Lewis: Rolling hills
Impossible- Jax Jones, Lion Babe: Sprints
Give it 2 U Remix- Robin Thicke, 2 Chainz: Hill climb
#thatPOWER- will.i.am: Rolling hills
Drop That Low- Tujamo: Sprints
Little Bad Girl- David Guetta: Tapbacks
Yella- Smookie Illson: Sprints
Day and Night- Majid Jordan: Cool down

What songs are rocking your workout playlists lately?

Weds Spin Playlist.

I’ve got some hump day jams I am sure you will love today! Hope you enjoy. Be sure to check in as I post updated spin cycling workouts on my blog and playlists on Spotify on a weekly basis!

Also check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!! It is great cross training for runners and triathletes alike!

Let’s go for a ride!

Get Lit- Will Smith: Warm up
Kissing Strangers- DNCE, Luis Fonsi, Nicki Minaj: Hill climb
Toma- Lil Jon, Pitbull: Sprints
Read My Lips- Anton Liss, Andrew Rai: Tapbacks
Good for You (Remix)- Selena Gomez, A$AP Rocky, Yellow Claw: Rolling hills
Back to Back- Drake: Seated/standing run
Wild Thoughts- DJ Khaled, Rihanna, Bryson Tiller: Hill climb
Look at Me Now- Chris Brown, Lil Wayne, Busta Rhymes: Jumps on a hill
Flick of Dat Wrist (Remix)- Kyle Edwards, DJ Bake: Accelerations
Light it Up- Major Lazer: Active recovery
Make My Love Go- Jay Sean, Sean Paul: Rolling hills/Standing run
Telephone- Lady Gaga, Beyonce: Tapbacks
Thriller (Steve Aoki Midnight Hour Remix)- Michael Jackson, Steve Aoki: Sprints
What The Funk- Oliver Heldens, Danny Shah: Hill climb
Problem- Ariana Grande, Iggy Azalea: Sprints
Luxury Cococure- Maxwell: Cool down

What songs are rocking your playlists this week?

Weds Spin Playlist.

Hi hey and hello! Hope your hump day is fantastic. I’ve got some hot workout tracks for your eardrums today! Hope you enjoy.

And be sure to check out where I’ll be teaching spin class next in the Dallas area! I also post Spotify playlists here on a weekly basis.

Let’s go for a ride!

Just a Lil Bit- Frey: Warm up
Know No Better- Major Lazer, Camila Cabello, Afrojack, Travis Scott, Quavo: Accelerations
Case of the Ex- Mya: Hill climb
ILYSM- Steve Aoki: Standing run
Woah!- Black Rob: Rolling hills
Get Busy- Sean Paul: Sprints
Carry Out- Timbaland, Justin Timberlake: Jumps on a hill
Work- Ciara: Sprints
Campaign- Ty Dolla Sign, Future: Hill climb
Posion- Phil N Good Remix: Accelerations
Dear New York- Firebeatz: Active recovery
Glamourous- Fergie: Tapbacks
Cooler Than Me- Mike Posner: Rolling hills
On the Floor- Jennifer Lopez: Tapbacks/Jumps
Push It- O.T. Genasis: Sprints
If- Janet Jackson: Rolling hills
Jungle- H.E.R.: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

It’s a great day for some jams! I’ve got a fun spin cycle workout and playlist you will love today! These songs are also excellent for running and other high intensity workouts!! Hope you enjoy!

And be sure to find me on Spotify and see where I’m teaching spin cycle next in the Dallas area!

Let’s go for a ride!

Turn Me Down- G4SHI & Dark Heart: Warm up
Here it Is- Flo Rida, Chris Brown: Standing run
P.Y.T.- Michael Jackson: Tapbacks
Like it Ain’t Nuttin’- Fergie: Hill climb
2U (Seeb Remix)- David Guetta, Justin Bieber: Jumps on a hill
Fiesta- Will Smith, Bomba Estereo: Sprints
A Different Way- DJ Snake, Lauv: Seated/standing run
Get Up- Ciara: Rolling hills
Latch (Remix)- Monty Christo: Accelerations
The Other Side- Jason Derulo: Active recovery
I’m Your Baby Tonight- Whitney Houston: Jumps on a hill
I Look Good- Chalie Boy: Sprints
It’s Like That- Mariah Carey: Hill climb
Would You Ever- Skrillex, Poo Bear: Rolling hills
Hey Ya!- OutKast: Tapbacks
Show Me- Tiesto, DallasK: Sprints
Spanish Joint- D’Angelo: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hey there! Of course I’ve got a hot playlist for your spinning, running and workout pleasure! Hope you enjoy!

And as always check out my Spotify and where I’ll be teaching next in the Dallas area!!

Let’s go for a ride!

How I Want Ya (Dawin Remix)- Hudson Thames: Warm up
Return of the Mack (Oliver Heldens Remix)- Lady Bee: Standing run
We Run the Night- Havana Brown, Pitbull: Sprints
Tonight (I’m Lovin’ You)- Enrique Iglesias: Tapbacks
Light Your A** On Fire- Busta Rhymes: Hill climb
Ayo- Chris Brown: Rolling hills
Initiator- Kandy, Mina: Accelerations
The Sweet Escape- Gwen Stefani: Active recovery
Oh Lord- Mic Lowry: Jumps
Rack City- Tyga: Hill climb
24K Magic- Bruno Mars: Jumps on a hill
Voodoo- Garmiani: Sprints
Show Out- Juicy J, Big Sean, Jeezy: Rolling hills
Run Up- Major Lazer: Standing run
Chained to the Rhythm- Katy Perry: Hill climb
Get it Ready, Ready- D.J. Jubilee: Accelerations
Gooey- Glass Animals: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

Busy day but thought I’d check in with some playlists for your eardrums! Hope you enjoy.

You can find me on Spotify under thedancingrunner where I post updated songs on a weekly basis.

And be sure to check out where I’ll be teaching spin class next in the Dallas area!

Let’s go for a ride!

Lover- Tommy Trash, A-Trak, Jesse Boykins III: Warm up
Yella- Smookie Illson: Accelerations
Want to Want Me- Jason Derulo: Standing run
Time of Our Lives- Pitbull, Neyo: Tapbacks
Don’t Stop the Party- Black Eyed Peas: Rolling hills
Fine China- Chris Brown: Jumps
Freak- R3hab: Hill climb
Light the Sky- Dannic: Sprints
I Like How it Feels- Enrique Iglesias: Tapbacks
Donk- Soulja Boy: Jumps on a hill
Now and Later (Henry Fong Remix)- Sage the Gemini: Seated/standing run
One on One- Tujamo: Hill climb
No Letting Go- Wayne Wonder: Active recovery
Nobody Else But You (Ricky Blaze Remix)- Trey Songz: Hill climb
4 Real- Destructo: Sprints
Bomb A Drop- Garmiani: Hill climb
Summer Madness- Kool & The Gang: Cool down

I Get Around- 2Pac: Warm up
Gimme Dat- Ciara: Rolling hills
Pretty Brown Eyes (Jersey Club Mix)- DJ Smallz: Standing sprints
The Way You Move- Outkast: Hill climb
Work It- Missy Elliot: Jumps on a hill
I’m a Hustla- Cassidy: Rolling hills
Culo- Pitbull, Lil Jon: Accelerations
Love Lockdown- Kanye West: Active recovery
Fergalicious- Fergie: Hill climb
6 Foot 7 Foot- Lil Wayne: Jumps
Hard- Rihanna, Jay-Z: Hill climb
Livin’ It Up- Ja Rule: Rolling hills
The Motto- Drake: Sprints
Didn’t Cha Know- Erykah Badu: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Happy hump day to you! I’ve got some spin cycle & workout jams for you today! Hope you enjoy.

Be sure to find me on Spotify where I post updated playlists on a weekly basis! The name on there is the same as on my blog, thedancingrunner.

And also check out where I’ll be teaching cycle classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Get Low- Zedd, Liam Payne: Warm up
Dance On Me- Waseem Stark: Standing run
Good Feeling- Flo Rida: Accelerations
Everytime tha Beat Drop- Monica: Hill climb
In My Head- Jason Derulo: Jumps on a hill
Back & Forth- B.o.B.: Tapbacks
Sweat- Casely, Lil Jon & Machel Montano: Sprints
Closer- The Chainsmokers: Active recovery
Trophies- Young Money: Hill climb
Drum Nation- Wiwek, Watch the Duck: Sprints
Crank it Up- David Guetta: Tapbacks/Jumps
Talking Body- Tove Lo: Rolling hills
Hands in the Air- Timbaland: Hill climb
thatPOWER- Will.i.am, Justin Bieber: Rolling hills
Love You Better- Kyle Edwards: Accelerations
Just Hold On- Steve Aoki: Sprints
Turnin’ Me Up- BJ the Chicago Kid: Cool down

What songs are rocking your playlists this week? Are you on Spotify? Let’s be buds!

Weds Spin Playlist.

Hey-o! Hope you had a great 4th of July holiday!! I’ve got a jammin’ playlist for your eardrums today! Hope you enjoy.

And be sure to check out where I’m teaching next in the DFW area!

Let’s go for a ride!

Holiday- Calvin Harris: Warm up
Hunter- Pharrell: Tapbacks
Hit the Lights- Jay Sean: Accelerations
Cool for the Summer (Todd Terry Mix)- Demi Lovato: Hill climb
Slippery- Migos: Jumps on hill
+1- Martin Solveig: Seated/standing run
2 Reasons- Trey Songz: Sprints
Reverse- Sage the Gemini: Active recovery
Livin’ for Ya- MOTi: Rolling hills
DJ Got Us Fallin’ In Love- Usher: Hill climb
Strive- ASAP Ferg: Tapbacks/Jumps
Make it Shake- Machel Montano: Sprints
Despacito (Remix)- Luis Fonsi, Daddy Yankee: Standing run
Morning After Dark- Timbaland: Accelerations
Sensual Seduction- Snoop Dogg: Hill climb
Am I Wrong- Anderson.Paak, Schoolboy Q: Cool down

What songs are you loving this week?

Weds Spin Playlist.

As usual I have awesome workout tracks for your eardrums today! Hope you enjoy. And follow me on Spotify if you have not already under thedancingrunner.

My weekly spin cycle schedule can be found here.

Let’s go for a ride!

Bon Appetit- Katy Perry: Warm up
We Make it Bounce- Dillon Francis: Jumps
I Like It- Enrique Iglesias: Accelerations
Bad & Boujee- Migos feat Lil Uzi Vert: Hill climb
Sweet Memories: CID, Kaskade: Sprints
Sweat- Snoop Dogg: Rolling hills
Let’s Go- Calvin Harris: Tapbacks
Pop Lock & Drop It- Huey: Jumps on a hill
Bad Language- Topi: Accelerations
Don’t Tell ‘Em- Jeremih: Active recovery
Sixes- D.O.D.: Hill climb
Pump It- The Black Eyed Peas: Tapbacks
Make My Love Go- Jay Sean: Hill Climb
We Wanna Party- TJR Savage: Sprints
The Hills- The Weeknd: Rolling hills
Distraction- Kehlani: Cool down

Light My Body Up- Nicki Minaj: Warm up
Ice Cream Paint Job- Dorrough: Standing run
ILYSM- Steve Aoki: Rolling hills
Drive- Sick Individuals: Sprints
Nobody Else But You- Trey Songz: Rolling hills
This is What you Came For- Calvin Harris, Rihanna: Tapbacks
Trouble- Offaiah: Hil climb
In the Night- The Weeknd: Jumps
Alright- Pitbull: Tapbacks
Run Up- Major Lazer: Seated/standing run
Get Me Bodied- Beyonce: Rolling hills
Tuesday- Drake, ILoveMakonnen: Hill climb
Good Times- Mr. Belt & Wezol: Hill climb
Into You (3LAU Remix)- Ariana Grande: Seated/standing run
Mr. Saxobeat- Alexandra Stan: Sprints
Don’t Hold the Wall- Justin Timberlake: Cool down

What songs are rocking your workouts lately? Share some of your Spotify faves with me!

Weds Spin Playlist.

Hey there! I’ve got a couple of awesome spin cycle playlists to share today for your workout pleasure! Hope you enjoy.

And as always be sure to check out where I’ll be teaching class next in the Dallas/Ft. Worth area!

You can also find and follow me on Spotify under thedancingrunner where I post my playlists on a daily basis. These songs are high energy and great for spinning, running or any high intensity type of workout.

Let’s go for a ride!

Open- Yellow Claw: Warm up
Show Me Love (Safari Radio Mix)- Mobin Master: Jumps
10 Bands- Drake: Standing run
Bunnydance- Oliver Heldens: Sprints
Pound the Alarm- Nicki Minaj: Hill climb
Tonight Belongs to U!- Jeremih: Rolling hills
Let Me Love You (Zedd Remix)- Justin Beiber: Accelerations
Move On Me- Tom & Jame Holl & Rush: Tapbacks
Miss You Much- Janet Jackson: Hill climb
On the Floor- Jennifer Lopez: Jumps on a hill
You & Your Friends: Wiz Khalifa, Snoop Dogg: Rolling hills
Truffle Butter- Drake, Lil Wayne: Sprints
Ain’t Talkin Bout Love- twoloud Bounce Inc.: Active recovery
Stretch 2-3-4: Watch the Duck: Hill climb
Let the Groove Get In- Justin Timberlake: Accelerations
Why- Voyeur: Cool down

Now and Later (Henry Fong Remix)- Sage the Gemini: Warm up
Where Have You Been- Rihanna: Accelerations
Glamorous- Fergie: Hill climb
We Are Young (Jersey Club Mix)- Kyle Edwards: Tapbacks
She Will- Lil Wayne: Hill climb
That’s What I Like (Gucci Mane Remix)- Bruno Mars: Tapbacks
How Deep is Your Love- Calvin Harris, Disciples: Jumps
Touch It- Busta Rhymes: Rolling hills
Drop that Low- Tujamo: Sprints
Crank it Up- David Guetta: Jumps on a hill
Bae- Laidback Luke: Active recovery
Low Life: Future, The Weeknd: Rolling hills
Don’t- Don Diablo Remix: Tapbacks/Jumps
Light it Up- Major Lazer: Seated/standing run
Young and Menace: Fall Out Boy: Hill climb
Shut it Down- Dillon Francis: Team sprints
Redbone- Childish Gambino: Cool down

What songs are rocking your workouts lately? Are you on Spotify? Let’s be friends!