Weds Spin Playlist.

It is spin cycle Wednesday and I am here to deliver some new hot tracks and workout throwbacks! These songs are great for running, spin class or any high energy workouts! And of course I have a workout for my fellow fitness instructors. Check it out!

And as always check out where I’m teaching class next if you’re local to the Dallas Ft. Worth area! Plus follow me on Spotify: thedancingrunner

Let’s go for a ride!

Close to Me- Ellie Goulding, Diplo, Swae Lee (Felix Cartal Remix): Warm up
Twerk- City Girls, Cardi B: Accelerations
Umbrella (Travis Barker Remix)- Rihanna, Jay-Z: Rolling hills
Medicine- Jennifer Lopez, French Montana: Jumps
Gucci Fendi Prada- Merk & Fremont: Tapbacks
Bubblegum- Jason Derulo: Hill climb
Boomshakalak- Mr. Black: Sprints
Out of My Mind- Skytech: Active recovery
Make it Rain- Travis Porter: Sprints
Uproar- Lil Wayne: Rolling hills
Run the World (Kaskade Remix)- Beyonce: Tapbacks/Hill climb
I Got Love- Don Diablo, Nate Dogg: Accelerations
Beautiful- Snoop Dogg, Pharrell: Rolling hills
Wild Ones- Sia: Jumps on a hill
Into You- Ariana Grande: Seated/standing run
Backing Lights- Chester Young, Castion: Sprints
Latch- Disclosure, Sam Smith: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! It is spin cycle Wednesday!! I’ve got some great workout tracks for your spin class, running, and high energy workouts! Lots of throwbacks and hot new tracks are on the list.

Follow on Spotify here and see my latest spin cycle teaching schedule here.

Let’s go for a ride!

Gold- Valentino Khan, Sean Paul: Warm up
Utami- Bougenvilla: Jumps
If I Was You- Far East Movement: Rolling hills
A No No- Mariah Carey: Seated/standing run
Good Feeling (Hook N Sling Remix)- Flo Rida: Accelerations
Make Up- Jason Derulo, Vice, Ava Max: Jumps
Koala- Oliver Heldens: Sprints
In My Feelings- Drake: Active recovery
Nasty- Tommy Trash: Sprints
Electricity- Dua Lipa: Rolling hills
El Camino- Black Caviar: Jumps on a hill
Don’t Stop the Party- Pitbull: Hill climb
Slide- Young Futura: Accelerations
Magalenha- Simon Fava: Tapbacks
Alright- Kendrick Lamar: Rolling hills
Stay- Dannic, INNA: Sprints
Soul Vibe- Aso: Cool down

What songs are you grooving to this week? (Even if they aren’t workout songs! I need some more smooth jam ideas for the cool down.)

Weds Spin Playlist.

Hey there and happy hump day! I’ve got a few hot tracks and throwbacks to share with you today!! These songs are excellent for running, high energy, or spin class workouts! There is a little something for everyone. And I’ve also added a spin cycle workout for my fellow fitness instructors!

Check out my current teaching schedule here.

+ follow me on Spotify where I post workout playlists on a daily basis.

Let’s go for a ride!

Light it Up- Major Lazer, Nyla, Fuse ODG: Warm up
Right Now (Dyro Radio Edit)- Rihanna, David Guetta: Accelerations
Come Get it Bae- Pharrell Williams: Rolling hills
Get Up- Bingo Players: Jumps
Go Girl- Trina, Pitbull: Hill climb
Plain Jane Remix- A$AP Ferg, Nicki Minaj: Seated/standing run
Tip Toe- Jason Derulo, French Montana: Sprints
Hit the Lights- Jay Sean: Tapbacks
One Thing- Mr. Belt and Wezol, Jack Wins: Jumps
Amigo- Tom & Jame: Accelerations
Levels- Nick Jonas: Hill climb
Get Down- RetroVision: Sprints
The Party- Joe Stone: Active recovery
Mi Gente (Moska Remix)- J Balvin: Rolling hills
As Your Friend- Afrojack, Chris Brown: Tapbacks
Run the World (Girls)- Kaskade Club Mix, Beyonce: Sprints
Casio- Jungle: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! It is spin cycle Wednesday!! I’ve got some hot tracks and throwbacks for your eardrums (and your energy packed workouts) today. Enjoy!!!

And check out where I’m teaching cycle next if you’re in the Dallas/Ft. Worth area.

+ Follow me on Spotify: thedancingrunner 

Let’s go for a ride!

Wow- Post Malone: Warm up
Bones- Steff da Campo: Accelerations
Blast Off- Gesaffelstein, Pharrell: Rolling hills
Man’s Not Hot (Black Caviar Mix)- Big Shaq: Tapbacks
Make Up- Vice, Jason Derulo, Ava Max: Hill climb
Light the Sky (Rob & Jack Mix)- Dannic: Sprints
I Like It- Sammie, JT Money: Seated/standing run
You Know- Sunstars: Accelerations
Dame Tu Cosita- Pitbull, Cutty Ranks: Active recovery
Pills & Automobiles- Chris Brown: Hill climb
Serotonin- Audien, Matthew Koma: Sprints
I Could Be Wrong- Lucas & Steve, Brandy: Tapbacks
Play Hard- David Guetta, Ne-Yo, Akon: Jumps
Trouble- Offaiah: Rolling hills
Into Dust- Paris Blohm, Elle Vee: Sprints
A Little Party Never Killed Nobody- Fergie, Q Tip: Hill climb
Stuck With Me- Tinashe: Cool down

What songs are on deck for your workouts this week?

Weds Spin Playlist.

I’ve got a sweet mix of hot tracks and throwbacks for your workouts today. These songs are GREAT for spin cycling, running or any high energy workout! Or hey, even just jamming in your car. I don’t judge.

Check out where I’m teaching spin class next and follow me on Spotify!

Let’s go for a ride!

Let’s Shut Up and Dance- Jason Derulo, LAY, NCT 127: Warm up
Say My Name (Afrojack and Chasner Remix)- David Guetta, Bebe Rexha: Accelerations
Let Me Think About It (Celebration Mix)- Fedde Le Grand: Tapbacks
Poison (Phil N Good Remix)- Bell Biv Devoe: Rolling climb
On the Floor- Jennifer Lopez, Pitbull: Seated/standing run
Angels- Vicetone, Kat Nestel: Sprints
Live the Night- W&W, Hardwell, Lil Jon: Hill climb
What You Got- Justin Timberlake: Jumps on a hill
No Tears Left to Cry- Ariana Grande: Hill climb
Pinball- Brooks: Accelerations
Truffle Butter- Nicki Minaj: Active recovery
Creepin- CID: Tapbacks
Hit the Road Jack- Throttle: Accelerations
Higher- Taio Cruz: Rolling hills
Blame- Calvin Harris, John Newman: Tapbacks
Ball- T.I., Lil Wayne: Sprints
Don’t Hold the Wall- Justin Timberlake: Cool down

What songs are rocking your workouts lately?

Weds Spin Playlist.

Hi there! Happy hump day. It is spin cycle Wednesday!! We have a few throwbacks and new tracks for your workouts today. Enjoy!

Follow me on Spotify under thedancingrunner and also check here to see where I’m teaching classes next!

Let’s go for a ride!

https://open.spotify.com/playlist/0Ui3TA4wPa0z50SHWJNRFN

Through My Mind- Firebeatz: Warm up
Dum Dee Dum (JiKay Remix)- Accelerations
Goodies- Ciara: Rolling hills
Grapevine- Tiesto: Tapbacks
Fiesta- Will Smith, Bomba Estereo: Hill climb
Sweet But Psycho (Kat Crazy Remix)- Ava Max: Jumps
Ring the Alarm- Nicky Romero, David Guetta: Sprints
We Found Love- Rihanna: Seated/standing run
Dive- Salvatore Ganacci: Hill climb
In the Air- Tom and Jame: Tapbacks
365- Zedd, Katy Perry: Hill climb
Fun- Pitbull, Chris Brown: Accelerations
Lie to Me- Steve Aoki: Active recovery
Patser Bounce- Dimitri Vegas: Sprints
Dirty Mind- Flo Rida: Rolling hills
Boom!- Tujamo: Sprints
Soundscapes- L’Indecis: Cool down

What songs are you loving this week?

Love Ride- Weds Spin Playlist.

Happy Valentine’s week, y’all! Since today is quite a busy day on the work front I figured I would post the collection of my most favorite V-DAY playlists for your lovely workouts! And especially for my fellow spin cycle instructors. Enjoy the jams!!

And while you’re at it check out my spin cycle schedule to see where I’m teaching next! You can also follow me on Spotify at thedancingrunner.

Let’s go for a LOVE ride!

Runrise and Valentine’s Spin Playlist.

Locked Out of Heaven- Bruno Mars: Warm up
We Found Love- Rihanna: Standing run
Green Light- John Legend: Rolling hills
Love More- Chris Brown feat Nicki Minaj: Sprints
Summer Love/Move Your Body (Mashup)- Justin Timberlake vs Beyonce: Jumps on a hill
Break Your Heart- Taio Cruz: Hill climb
Body Language- Kid Ink: Hill climb
Habits (Chainsmokers Remix)- Tove Lo: Accelerations
Forever- Chris Brown: Active recovery
Don’t Tell ‘Em- Jeremih feat YG: Jumps/Tap backs
Good Kisser- Usher: Hill climb
The Heart Wants What it Wants (Kue Remix)- Selena Gomez: Standing run
I Need Your Love- Calvin Harris feat Ellie Goulding: Sprints
Kiss From a Rose- Seal: Cool down

Valentine’s Day Spin Playlist.

Happy Valentine’s Day- Outkast: Warm up
In Common (Kaskade Remix)- Alicia Keys: Standing run
Let Me Love You (Zedd Remix)- Justin Bieber: Sprints
I Think of You- Chris Brown/Jeremih: Jumps
Deeper Love- Jauz: Rolling hills
Worth it- Fifth Harmony: Tapbacks
I Got You- Bebe Rexha: Hill climb
Melody- Oliver Heldens: Accelerations
Feelings- Maroon 5: Active recovery
Tonight Belongs to U!- Jeremih: Hill climb
Kiss it Better (Feenixpawl Remix)- Rihanna: Hill climb
Too Good- Drake: Seated/standing run
Make My Love Go- Jay Sean: Hill climb
Get Me Bodied- Beyonce: Accelerations
New Flame- Chris Brown: Cool down

Valentine’s Day Ride- Weds Spin Playlist.

What Lovers Do (Jersey Club Mix)- Maroon 5 feat SZA: Warm up
L.A. LOVE- Fergie, YG: Jumps
Sweet Nothing- Diplo + Grandtheft Remix: Accelerations
The Way You Make Me Feel- Michael Jackson: Rolling hills
Crazy in Love- Beyonce: Tapbacks
Na Na- Trey Songz: Rolling hills
Sweetheart- Jermaine Dupri, Mariah Carey: Sprints
Talk Dirty- Jason Derulo: Active recovery
Happy Valentine’s Day- Outkast: Tapbacks
Beautiful- Snoop Dogg: Hill climb
Kiss Kiss- Chris Brown, T-Pain: Standing run
How Deep is Your Love- Calvin Harris, Disciples: Jumps on a hill
Love On Me- Gallants, Hook N Sling: Sprints
Unforgettable- French Montana: Hill climb
Boo’d Up- Ella Mai: Cool down

Enjoy!

What LOVE songs (or hey, anti-love I don’t discriminate!) are your favorites to workout to?

Weds Spin Playlist.

Hi there! It is spin cycle playlist day!! This is the day where I share the latest and greatest in workout tracks with you. Plus a playlist for my fellow fitness instructors! Hope you enjoy.

Follow me on Spotify where I post playlists on a weekly basis (I have over 100+ playlists on there now!) plus see where I’m teaching classes next in the DFW area.

Let’s go for a ride!!

https://open.spotify.com/playlist/7yUEg2hJF3OhHehukkmGEA

You Should See Me in a Crown- Billie Ellish: Warm up
Freak- Joe Stone Edit: Accelerations
Finesse (Pink Panda Remix)- Bruno Mars, Cardi B: Hill climb
Fire in My Soul- Oliver Heldens: Jumps
I’m the Ish- DJ Class: Tapbacks
7/11- Beyonce: Rolling hills
Run This Town- Offaiah: Sprints
Show Me- Tiesto: Rolling hills
7 Rings- Ariana Grande: Seated/standing run
5 More Hours- Deorro, Chris Brown: Tapbacks
The Mack- Nevada: Hill climb
Joy- R3HAB: Accelerations
WTF- Missy Elliot, Pharrell: Active recovery
Can’t Stop Playing- Dr. Kucho: Rolling hills
Chun Li- Nicki Minaj/West End Tricks Remix: Accelerations
House Work (Carnival VIP Mix)- Jax Jones: Hill climb
Look Alive- Drake: Jumps on a hill
Crown- Camila Cabello: Sprints
R.O.D.- PT: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hi there and happy hump day! I’ve got some serious workout GROOVES for your eardrums today!! I know you will love it.

These songs are great for all high energy workouts! I’ve included a spin cycle workout for my fellow instructors as well.

Speaking of spin cycle come check out where I’m teaching classes next! And also find me on Spotify: thedancingrunner. I’ll also be posting a hot & new Valentine’s spin list next week so stay tuned!

Let’s go for a ride!

This Groove- Oliver Heldens: Warm up
Uproar- Lil Wayne, Swizz Beatz: Accelerations
Bug a Boo- Joe Stone: Tapbacks
Play (Purple Disco Machine Remix)- Jax Jones: Rolling hills
Work- Ciara, Missy Elliot: Sprints
Locas- Pitbull: Jumps
Lil Bebe (Remix)- DaniLeigh: Hill climb
All My Love- Ariana Grande, Major Lazer: Seated/standing run
No Limit- G-Eazy: Rolling hills
Hype- Dizzee Rascal: Accelerations
Love It Like That- Pink Panda: Active recovery
Still Not a Player- Big Pun, Joe: Hill climb
Say What You Wanna- Tujamo: Jumps on a hill
Let the Groove Get In- Justin Timberlake: Rolling hills
Fuego- R3HAB: Sprints
Side Effects (Fedde Le Grand Remix)- The Chainsmokers: Tapbacks
Undecided- Chris Brown: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Happy hump day to you! Today I’ve got a fun playlist perfect for some spin cycling, running and high energy workouts! Let’s get right to it.

If you’re local come check out where I’m teaching next in the Dallas area! And/or find me at thedancingrunner on Spotify- where there’s an entire library full of workout songs.

Let’s go for a ride!

Love it Like That- Pink Panda, Nyanda: Warm up
Bingo Bango (Tom Staar & Kryner Remix)- Basement Jaxx: Accelerations
Level Up- Ciara: Rolling hills
Say My Name- David Guetta, Bebe Rexha, J Balvin: Tapbacks
Nice for What- Drake: Seated/standing run
Delirious- Steve Aoki, Kid Ink: Sprints
Super Bass- Nicki Minaj: Active recovery
Saxo- Thomas Newson: Sprints
Be Somebody- Nicky Romero, Kiiara: Hill climb
Like I Love You- Justin Timberlake: Jumps on a hill
DJ Turn it Up- Yellow Claw: Rolling hills
Campaign- Ty Dolla Sign, Future: Tapbacks
Side Effects (Fedde Le Grand Remix)- The Chainsmokers, Emily Warren: Accelerations
Lunatic- Mercer: Hill climb
The Half- DJ Snack, Jeremih, Young Thug, Swizz Beatz: Sprints
Clouds- Audio Dope: Cool down

What songs are you loving this week?