Weds Spin Playlist.

Hello there, it’s spin cycle Wednesday!! It was also a great morning for running. I got in some sweet miles with my run crew, got some crazy strong delicious coffee and I am rocking and rolling. So glad to be a morning runner. Running and mornings just go hand in hand with getting shit done.

With that said let’s get straight to the jams! As always find me on Spotify and see where I’m teaching spin classes next if you’re local.

Let’s go for a ride!

Beautiful People- Chris Brown: Warm Up
Keep On Rockin’- Laidback Luke: Tapbacks
Bella Conmigo- Yellow Claw: Accelerations
The Glamorous Life- Sheila E.: Rolling Hills
The London- Young Thug, J. Cole, Travis Scott: Seated/standing run
Get On This- Ghastly: Sprints
Dirty Mind- Flo Rida: Active recovery
Just Hold On- Steve Aoki: Hill climb
A No No- Mariah Carey: Jumps on a hill
Dance Like a Freak- DJ Class: Tapbacks
If I Was You (OMG)- Far East Movement: Accelerations
Drummachine- Loopers: Rolling hills
Give it 2 U (Remix)- Robin Thicke, Kendrick Lamar: Tapbacks
Heey Ya- Quintino: Sprints
Stretch 2-3-4- Watch the Duck, Pharrell Williams: Jumps
Medicine- J.Lo: Hill climb
Live from the Drawing Board- Oddisee: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hope you all are rocking your hump day!! I’ve got some fresh hot tracks and throwbacks for your workouts today! And of course a workout for my fellow spin cycle instructors. Enjoy!

Follow me on Spotify and click to see where I’m teaching spin class next if you live in the Dallas/Ft. Worth area!

Let’s go for a ride!

Harder- Jax Jones, Bebe Rexha: Warm up
Crank it Up- David Guetta, Akon: Tapbacks
S&M- Rihanna: Rolling hills
Olha A Explosão- MC Kevinho, 2Chainz, French Montana: Sprints
Temporary Lover- Chris Brown: Seated/standing run
Keep it Goin’- Deorro: Tapbacks
Rock the House- CID: Accelerations
SWISH- Tyga: Hill climb
Rave Machine- METAFO4R: Jumps on a hill
Tambourine- Eve: Sprints
Turn Around- Flo Rida: Active recovery
Habibi: Moti: Hill climb
In Common- Alicia Keys, Kaskade: Rolling hills
Thumbs Up- Kill the Noise: Sprints
Drop- G-Eazy: Seated/standing run
Get Down- Retrovision: Hill climb
I Like It- Teenear, Lil Baby: Jumps on a hill
Reaction- Sick Individuals: Accelerations
Dancing with a Stranger (Cheat Codes Remix)- Normani, Smh Smith: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there and happy hump day! I am here to deliver the jams to you today! Of course there’s some new tracks and throwbacks for your workout pleasure! Hope you enjoy.

Be sure to follow me on Spotify and check my instructor schedule to see where I’m teaching spin classes next, if you’re local!

Let’s go for a ride!

Please Me- Cardi B, Bruno Mars: Warm up
This is How We Party- R3HAB, Icona Pop, Cat Dealers: Rolling hills
Crank it Up- David Guetta, Akon: Accelerations
Flex- Rich Homie Quan: Seated/standing run
Play it Cool (Quintino Remix)- Steve Aoki: Accelerations
In My Feelings- Drake: Hill climb
Memento- Bassjackers: Tapbacks
Drop- G Eazy: Hill climb
Break the Ice- Britney Spears: Jumps on a hill
Uptown Vibes- Meek Mill: Sprints
Instruction- Jax Jones: Active recovery
Waiting- Oliver Heldens: Rolling hills
Feel It- Three 6 Mafia: Tapbacks
Front 2 Back- Moti: Rolling hills
Thotiana (Remix)- Blueface, YG: Sprints
Bingo Bango- Basement Jaxx: Hill climb
R.O.D.- PT: Cool down

Tell me what songs are rocking your week this week!

Weds Spin Playlist.

Hi there and happy hump day! It’s time for some hot workout tracks and throwbacks!! Hope you do enjoy.

These songs are great for my fellow fitness spin cycle instructors and also for any high energy workout in general! I love running to a lot of the songs that I post on here.

Be sure to follow along on Spotify and also see where I’m teaching classes next in the DFW area!

Let’s go for a ride!

Boasty- Idris Elba, Stefflon Don: Warm up
Light the Sky- Dannic, Rob and Jack: Accelerations
Rattle- Bingo Players, 2 Chainz: Tapbacks
Paradise- Chris Brown, Benny Benassi: Rolling hills
Move to Miami- Enrique Iglesias: Jumps
Bingo Bango- Basement Jaxx: Sprints
Powerglide- Rae Sremmurd: Active recovery
Hit the Lights- Jay Sean: Tapbacks
In My Room- Ty Dolla, Tyga, Yellow Claw: Accelerations
Wild- VINAI: Hill climb
This Groove- Oliver Heldens: Seated/standing run
Dance Like a Freak- DJ Class: Hill climb
Range Rover- PAZ: Sprints
Finesse- Bruno Mars, Cardi B: Rolling hills
King’s Dead- Kendrick Lamar, Jay Rock: Jumps on a hill
Get Down- Retrovision: Sprints
Cherish the Day- Sade: Cool down

What songs are you running/spin cycling/working out to today?

Weds Spin Playlist.

Hey there and happy hump day! It is a rather rainy hump day here but I’m here with the JAMS! We’ve got some throwbacks and new tracks for you today. Perfect for my fellow fitness instructors or just if you need some tunes for your run!

Also check out where I’m teaching spin class next and follow me on Spotify.

Let’s go for a ride!

Be Right There- Diplo, Sleepy Tom: Warm up
Cha Cha (DJ Slink Remix)- DRAM: Accelerations
Yella- Smookie Illson: Tapbacks
The New Workout Plan- Kanye West: Rolling hills
Energy- Tom & Jame: Sprints
Pure Water- Migos: Rolling hills
The Drop- Bro Safari: Seated/standing run
Hands In the Air- Timbaland, Ne-Yo: Tapbacks
No Limit- G-Eazy: Hill climb
Get it All- GTA: Jumps on a hill
Let Me Love You (Zedd Mix)- Justin Bieber, Zedd, DJ Snake: Active recovery
Motorspeed- Salvatore Ganacci: Accelerations
Turnin’ Me On- Keri Hilson: Hill climb
One Thing- Mr. Belt and Wezol: Accelerations
Shine Good- Garmiani: Hill climb
Jai Ho- A.R. Rahman, The Pussycat Dolls: Sprints
Common Emotion- Rudimental: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

I am back with some new tracks and throwbacks today!! These songs are great for running, spin class or any high energy workout! And of course as always I include a workout for my fellow spin cycle instructors. Enjoy!

And be sure to check out where I’m teaching classes next plus follow me on Spotify: thedancingrunner 

Let’s go for a ride!

Before I Let Go- Beyonce: Warm up
Keep it Goin’- Deorro: Accelerations
Little Bad Girl- David Guetta: Rolling hills
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
LIT- La Fuente: Jumps
Look Alive- Drake: Hill climb
Bun Up the Dance- Dillon Francis: Sprints
Running Back- Sandro Silva: Hill climb
Satisfaction- Benny Benassi: Jumps on a hill
Mr. Saxobeat- Alexandra Stan: Seated/standing run
Desperado (3LAU Remix)- Rihanna: Tapbacks
Bring ‘Em Out- TI: Accelerations
Focus- Ariana Grande: Rolling hills
Pinata- Throttle: Sprints
Spontaneous- Flying Lotus: Cool down

What songs are on your running/workout playlists this week?

Weds Spin Playlist.

It is spin cycle Wednesday and I am here to deliver some new hot tracks and workout throwbacks! These songs are great for running, spin class or any high energy workouts! And of course I have a workout for my fellow fitness instructors. Check it out!

And as always check out where I’m teaching class next if you’re local to the Dallas Ft. Worth area! Plus follow me on Spotify: thedancingrunner

Let’s go for a ride!

Close to Me- Ellie Goulding, Diplo, Swae Lee (Felix Cartal Remix): Warm up
Twerk- City Girls, Cardi B: Accelerations
Umbrella (Travis Barker Remix)- Rihanna, Jay-Z: Rolling hills
Medicine- Jennifer Lopez, French Montana: Jumps
Gucci Fendi Prada- Merk & Fremont: Tapbacks
Bubblegum- Jason Derulo: Hill climb
Boomshakalak- Mr. Black: Sprints
Out of My Mind- Skytech: Active recovery
Make it Rain- Travis Porter: Sprints
Uproar- Lil Wayne: Rolling hills
Run the World (Kaskade Remix)- Beyonce: Tapbacks/Hill climb
I Got Love- Don Diablo, Nate Dogg: Accelerations
Beautiful- Snoop Dogg, Pharrell: Rolling hills
Wild Ones- Sia: Jumps on a hill
Into You- Ariana Grande: Seated/standing run
Backing Lights- Chester Young, Castion: Sprints
Latch- Disclosure, Sam Smith: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! It is spin cycle Wednesday!! I’ve got some great workout tracks for your spin class, running, and high energy workouts! Lots of throwbacks and hot new tracks are on the list.

Follow on Spotify here and see my latest spin cycle teaching schedule here.

Let’s go for a ride!

Gold- Valentino Khan, Sean Paul: Warm up
Utami- Bougenvilla: Jumps
If I Was You- Far East Movement: Rolling hills
A No No- Mariah Carey: Seated/standing run
Good Feeling (Hook N Sling Remix)- Flo Rida: Accelerations
Make Up- Jason Derulo, Vice, Ava Max: Jumps
Koala- Oliver Heldens: Sprints
In My Feelings- Drake: Active recovery
Nasty- Tommy Trash: Sprints
Electricity- Dua Lipa: Rolling hills
El Camino- Black Caviar: Jumps on a hill
Don’t Stop the Party- Pitbull: Hill climb
Slide- Young Futura: Accelerations
Magalenha- Simon Fava: Tapbacks
Alright- Kendrick Lamar: Rolling hills
Stay- Dannic, INNA: Sprints
Soul Vibe- Aso: Cool down

What songs are you grooving to this week? (Even if they aren’t workout songs! I need some more smooth jam ideas for the cool down.)

Weds Spin Playlist.

Hey there and happy hump day! I’ve got a few hot tracks and throwbacks to share with you today!! These songs are excellent for running, high energy, or spin class workouts! There is a little something for everyone. And I’ve also added a spin cycle workout for my fellow fitness instructors!

Check out my current teaching schedule here.

+ follow me on Spotify where I post workout playlists on a daily basis.

Let’s go for a ride!

Light it Up- Major Lazer, Nyla, Fuse ODG: Warm up
Right Now (Dyro Radio Edit)- Rihanna, David Guetta: Accelerations
Come Get it Bae- Pharrell Williams: Rolling hills
Get Up- Bingo Players: Jumps
Go Girl- Trina, Pitbull: Hill climb
Plain Jane Remix- A$AP Ferg, Nicki Minaj: Seated/standing run
Tip Toe- Jason Derulo, French Montana: Sprints
Hit the Lights- Jay Sean: Tapbacks
One Thing- Mr. Belt and Wezol, Jack Wins: Jumps
Amigo- Tom & Jame: Accelerations
Levels- Nick Jonas: Hill climb
Get Down- RetroVision: Sprints
The Party- Joe Stone: Active recovery
Mi Gente (Moska Remix)- J Balvin: Rolling hills
As Your Friend- Afrojack, Chris Brown: Tapbacks
Run the World (Girls)- Kaskade Club Mix, Beyonce: Sprints
Casio- Jungle: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! It is spin cycle Wednesday!! I’ve got some hot tracks and throwbacks for your eardrums (and your energy packed workouts) today. Enjoy!!!

And check out where I’m teaching cycle next if you’re in the Dallas/Ft. Worth area.

+ Follow me on Spotify: thedancingrunner 

Let’s go for a ride!

Wow- Post Malone: Warm up
Bones- Steff da Campo: Accelerations
Blast Off- Gesaffelstein, Pharrell: Rolling hills
Man’s Not Hot (Black Caviar Mix)- Big Shaq: Tapbacks
Make Up- Vice, Jason Derulo, Ava Max: Hill climb
Light the Sky (Rob & Jack Mix)- Dannic: Sprints
I Like It- Sammie, JT Money: Seated/standing run
You Know- Sunstars: Accelerations
Dame Tu Cosita- Pitbull, Cutty Ranks: Active recovery
Pills & Automobiles- Chris Brown: Hill climb
Serotonin- Audien, Matthew Koma: Sprints
I Could Be Wrong- Lucas & Steve, Brandy: Tapbacks
Play Hard- David Guetta, Ne-Yo, Akon: Jumps
Trouble- Offaiah: Rolling hills
Into Dust- Paris Blohm, Elle Vee: Sprints
A Little Party Never Killed Nobody- Fergie, Q Tip: Hill climb
Stuck With Me- Tinashe: Cool down

What songs are on deck for your workouts this week?