Weds Spin Playlist.

Hi there! It is spin cycle playlist day!! This is the day where I share the latest and greatest in workout tracks with you. Plus a playlist for my fellow fitness instructors! Hope you enjoy.

Follow me on Spotify where I post playlists on a weekly basis (I have over 100+ playlists on there now!) plus see where I’m teaching classes next in the DFW area.

Let’s go for a ride!!

https://open.spotify.com/playlist/7yUEg2hJF3OhHehukkmGEA

You Should See Me in a Crown- Billie Ellish: Warm up
Freak- Joe Stone Edit: Accelerations
Finesse (Pink Panda Remix)- Bruno Mars, Cardi B: Hill climb
Fire in My Soul- Oliver Heldens: Jumps
I’m the Ish- DJ Class: Tapbacks
7/11- Beyonce: Rolling hills
Run This Town- Offaiah: Sprints
Show Me- Tiesto: Rolling hills
7 Rings- Ariana Grande: Seated/standing run
5 More Hours- Deorro, Chris Brown: Tapbacks
The Mack- Nevada: Hill climb
Joy- R3HAB: Accelerations
WTF- Missy Elliot, Pharrell: Active recovery
Can’t Stop Playing- Dr. Kucho: Rolling hills
Chun Li- Nicki Minaj/West End Tricks Remix: Accelerations
House Work (Carnival VIP Mix)- Jax Jones: Hill climb
Look Alive- Drake: Jumps on a hill
Crown- Camila Cabello: Sprints
R.O.D.- PT: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hi there and happy hump day! I’ve got some serious workout GROOVES for your eardrums today!! I know you will love it.

These songs are great for all high energy workouts! I’ve included a spin cycle workout for my fellow instructors as well.

Speaking of spin cycle come check out where I’m teaching classes next! And also find me on Spotify: thedancingrunner. I’ll also be posting a hot & new Valentine’s spin list next week so stay tuned!

Let’s go for a ride!

This Groove- Oliver Heldens: Warm up
Uproar- Lil Wayne, Swizz Beatz: Accelerations
Bug a Boo- Joe Stone: Tapbacks
Play (Purple Disco Machine Remix)- Jax Jones: Rolling hills
Work- Ciara, Missy Elliot: Sprints
Locas- Pitbull: Jumps
Lil Bebe (Remix)- DaniLeigh: Hill climb
All My Love- Ariana Grande, Major Lazer: Seated/standing run
No Limit- G-Eazy: Rolling hills
Hype- Dizzee Rascal: Accelerations
Love It Like That- Pink Panda: Active recovery
Still Not a Player- Big Pun, Joe: Hill climb
Say What You Wanna- Tujamo: Jumps on a hill
Let the Groove Get In- Justin Timberlake: Rolling hills
Fuego- R3HAB: Sprints
Side Effects (Fedde Le Grand Remix)- The Chainsmokers: Tapbacks
Undecided- Chris Brown: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Happy hump day to you! Today I’ve got a fun playlist perfect for some spin cycling, running and high energy workouts! Let’s get right to it.

If you’re local come check out where I’m teaching next in the Dallas area! And/or find me at thedancingrunner on Spotify- where there’s an entire library full of workout songs.

Let’s go for a ride!

Love it Like That- Pink Panda, Nyanda: Warm up
Bingo Bango (Tom Staar & Kryner Remix)- Basement Jaxx: Accelerations
Level Up- Ciara: Rolling hills
Say My Name- David Guetta, Bebe Rexha, J Balvin: Tapbacks
Nice for What- Drake: Seated/standing run
Delirious- Steve Aoki, Kid Ink: Sprints
Super Bass- Nicki Minaj: Active recovery
Saxo- Thomas Newson: Sprints
Be Somebody- Nicky Romero, Kiiara: Hill climb
Like I Love You- Justin Timberlake: Jumps on a hill
DJ Turn it Up- Yellow Claw: Rolling hills
Campaign- Ty Dolla Sign, Future: Tapbacks
Side Effects (Fedde Le Grand Remix)- The Chainsmokers, Emily Warren: Accelerations
Lunatic- Mercer: Hill climb
The Half- DJ Snack, Jeremih, Young Thug, Swizz Beatz: Sprints
Clouds- Audio Dope: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hi there and welcome to another edition of the Weds Spin list! We’ve got some new and old tracks for your workouts this this week. Hope you do enjoy!

And be sure to check out where I’m teaching spin cycle next in the Dallas/Ft. Worth area. Also, let’s be Spotify friends! Find me under thedancingrunner.

Let’s go for a ride!

https://open.spotify.com/playlist/3l72xHUNpH5XI5YztFZKL8

I Got Love- Don Diablo, Nate Dog: Warm up
Don’t Wake Me Up (Ultra Dance Mix)- Chris Brown: Accelerations
Yella- Smookie Illson: Tapbacks
I Like It- Cardi B: Rolling hills
Get Low- Zedd, Liam Payne: Seated/standing run
Uptown Vibes- Meek Mill, Fabulous: Hill climb
You Don’t Know Me (Dre Skull Remix)- Jax Jones: Jumps on a hill
High On Emotion- Sultan + Shepard: Sprints
Left to Right- Anderson Paak: Active recovery
ILYSM- Steve Aoki: Hill climb/Tapbacks
Taki Taki- DJ Snake, Selena Gomez: Accelerations
Promiscuous- Nelly Furtado: Rolling hills
Up Now- Saweetie, G-Eazy: Jumps
Gang- Merk & Fremont: Sprints
Other Side of the Game- Erykah Badu: Cool down

What songs are on your workout playlists this week?

Jolly Jingle Ride- Weds Spin Playlist.

Happy hump day to ya! I’ve got a festive holiday spin cycle playlist that I know you will enjoy.

And be sure to check me out on Spotify (thedancingrunner) and see where I’ll be teaching classes next in the Dallas/Ft. Worth area!

Let’s go for a ‘Jolly Jingle Ride’!

https://open.spotify.com/playlist/6xUqRM2nyyRIVRPqWcGEeF

Santa Tell Me- Ariana Grande: Warm up
Jingle Bells- Wubbaduck: Accelerations
Sleigh Ride- Tamar Braxton: Rolling hills
What Christmas Means to Me- John Legend, Stevie Wonder: Seated/standing run
Winter Wonderland- Pentatonix, Tori Kelly: Jumps
What You Want for Christmas- Quad City DJs: Tapbacks
Tropical Holiday- LIZ, Hoodboi: Sprints
Kiss to Kiss- The Swiss, Amtrac: Tapbacks
Count on Christmas- Bebe Rexha: Hill climb
Run Run Rudolph- Frankie Ballard: Accelerations
Winter Wonderland- Earth, Wind, & Fire: Active recovery
Carnival (Xmas Edition)- 4B: Hill climb
My Only Wish- Britney Spears: Jumps on a hill
Oh Santa!- Mariah Carey: Sprints
Little Drummer Girl- Alicia Keys: Cool down

Any festive things you are looking forward to this week?
Jingle Bell Run 5k this Thursday. I can’t tell you the last time this ultrarunner has done a 5k. HA.

Weds Spin Playlist.

Hey there! It is Weds Spin Playlist time! I am only teaching 2 cycle classes this week due to some holiday festivities and of course a bit of recovery after BB100 (catch up HERE if you missed the race recap!) such but I thought I’d still hit you with some tunes! Hope you enjoy.

And as always be sure to check out where I’m teaching classes next and follow me on Spotify: thedancingrunner

Let’s go for a ride!

https://open.spotify.com/playlist/3MsoPkhDX7nqiF8F4AWUSi

Uptown Vibes- Meek Mill, Anuel Aa: Warm up
Bling Bling- Malaa: Accelerations
Wait A Minute- Pussycat Dolls: Tapbacks
Satisfied- Galantis: Rolling hills
Jump- Rihanna: Jumps on a hill
Dose- Ciara: Hill climb
Pills & Automobiles- Chris Brown: Seated/standing run
Never- Chace: Sprints
I Like It- Cardi B: Active recovery
In Those Jeans- Herve Pagez: Tapbacks
Turn Me On- David Guetta, Nicki Minaj: Jumps
The Way You Make Me Feel- Michael Jackson: Hill climb
Shine Good- Garmiani: Accelerations
Be My Lover (Zerb Remix)- Sam Feldt: Rolling hills
Run the World (Kaskade Remix)- Beyonce: Sprints
Day and Night- Majid Jordan: Cool down

What songs are rocking your workouts this week?
Tell me something random about today!
Bath and Body Works coconut lime verbena lotion that I stole from my hotel room last weekend is everything today.

Weds Spin Playlist.

Hey there! Hope your hump day is going lovely. I’ve got a spin cycle playlist for your eardrums today! Hope you do enjoy.

As always follow along on Spotify under thedancingrunner and see where I will be teaching spin cycle classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

I Can Make Ya- Fingazz: Warm up
Fuego- Skytech: Accelerations
Pinata- Throttle: Tapbacks
Crazy Kids- Kesha, Juicy J: Rolling hills
Swalla- Jason Derulo, Nicki Minaj: Jumps
This is What You Came For (Dillon Francis Remix)- Calvin Harris, Rihanna, Dillon Francis: Sprints
My Love is Like…Wo- Mya: Active recovery
No Letting Go- Wayne Wonder: Hill climb
Breathe (Boston Bun Remix)- Jax Jones: Accelerations
Disco Inferno- 50 Cent: Hill climb
The Anthem- Pitbull, Lil Jon: Jumps on a hill
AGEN WIDA- Joyryde: Sprints
Higher- Taio Cruz: Rolling hills
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
Pump It- The Black Eyed Peas: Hill climb
Bad Habits- Maxwell: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hi there! It’s time for another episode of the Weds Spin Playlist! This is where I share the latest and greatest in spin cycle workouts with you. This is also where you can grab a killer playlist for your running, strength training for heart pumping workout! Hope you do enjoy.

I’ve lately been thinking about actually putting the Weds Spin Playlist on hiatus, simply because I don’t really get a ton of feedback on it, and not quite sure how it well it is received with my readers. I know I have a TON of readers who are runners and who are more interested in the running part of my life. But my side hustle as a fitness instructor is also a big part of my life so I love sharing that as well. I think it would be great if some of you could let me know if you benefit at all from me posting these. You could even shoot me an email at ChelsHU02@yahoo.com and let me know if even you are not a commenter. I know there are some lurkers out there. teehee.

Anyway, let’s get straight to the playlist! As always check me out on Spotify under thedancingrunner as well as my latest schedule to see where I am teaching spin cycle classes next here.

Let’s go for a ride!

https://open.spotify.com/playlist/0yHGHT48IgvCAmoAI87Ds3

New World- Krewella: Warm up
Ragtime Interlude- Missy Elliot: Rolling hills
Side Effects (Fedde Le Grand Remix)- The Chainsmokers, Emily Warren: Tapbacks
Trouble- Offaiah: Accelerations
Fireball- Pitbull, John Ryan: Hill climb
Play- Jennifer Lopez: Seated/standing run
Rise- Laidback Luke: Sprints
Lady- Black Caviar: Rolling hills
KOD- J. Cole: Jumps on a hill
Where Are U Now- Skrillex, Diplo, Justin Bieber: Accelerations
Look Alive- Drake: Active recovery
Make My Love Go- Jay Sean, Sean Paul: Hill climb
Move, Shake, Drop- DJ Laz: Tapbacks
LoveStoned- Justin Timberlake: Hill climb
Coming Home- Tiesto: Sprints
Come Out and Play- Billie Eilish: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! It’s spin cycle day!! This is the day where I share the latest and greatest in workout tracks with you. I threw some oldies in there for good measure. So let’s get to it!

These songs are also great for your run or any other high energy workout!

As always check out my spin cycle schedule to see where I’m teaching and find me on Spotify to get your music fix under thedancingrunner.

Let’s go for a ride!

https://open.spotify.com/playlist/6Nce5la2KL41IdNW5WOxo6

Nonstop- Drake: Warm up
Don’t Stop the Party- Pitbull: Rolling hills
Rock to the Rhythm- Firebeatz: Sprints
Say What You Wanna- Tujamo: Jumps
Booty Bounce-Mr. Collipark: Accelerations
Dip- Tyga, Nicki Minaj: Seated/standing run
Barbra Streisand (Ted Dillinger Mix)- Duck Sauce: Climb/Tapbacks
Tip Toe- Jason Derulo: Rolling hills
Pinball- Brooks: Sprints
Can You Feel It- The Jacksons: Hill climb
Sweet Memories- Kaskade: Active recovery
Love On Me- Galantis: Hill climb
Rock That Body- The Black Eyed Peas: Tapbacks
Make it Hot- Nicole, Missy Elliot: Rolling hills
Creepin- CID: Accelerations
Ethiopian- Simon Vuarambon: Cool down

What workout songs are you rocking out to this week?

Weds Spin Playlist.

Hello there! I’ve got a spin cycle playlist you will absolutely love today!! These songs are also great for running or any high energy workout! Hope you enjoy!

Also check out where I’m teaching spin cycle classes next if you’re in the Dallas/Ft. Worth area. Or if you just like to stalk me. Ha.

And follow along on Spotify where I post playlists on a weekly basis under thedancingrunner.

Let’s go for a ride!

https://open.spotify.com/playlist/5p2ybzcmprjIjl9EDRne4q

Plain Jane (Remix)- A$AP Ferg, Nicki Minaj: Warm up
Gimme Dat- Ciara: Accelerations
Like This- Promise Land: Tapbacks
A No No- Mariah Carey: Hill climb
Stir Fry- Migos: Jumps on a hill
All Around- SOVTH: Sprints
The Hills- The Weeknd: Rolling hills
Back to Back- Drake: Hill climb
That’s What I Like (PartyNextDoor Remix)- Bruno Mars: Seated/standing run
Get Right- J.Lo: Accelerations
Get Down- Retrovision: Active recovery
Ice Cold- Netsky, David Guetta: Rolling hills
Motiv8- J. Cole: Hill climb
Champagne Showers- LMFAO: Sprints
Trouble- Offaiah: Hill climb
Almost Went Too Far- Joe Armon-Jones: Cool down

What songs are you loving this week?