10k Tuesday and Crazy Easy Protein Pancakes.

It’s 10k Tuesday around here…nice and chilly temps in the 40s this morning! Just like I like it.


I am actually looking forward to some 70s weather this afternoon too! I may have to go on a run after work this week just to celebrate. Haha…just maybe.

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So I thought I’d share one of my favorite post workout breakfast recipes with you. Lately I have been loving me some protein pancakes just because they are so darn easy to make! I love making these especially after a long run because they leave me happy and satisfied…and they kick that RUNger right in the hiney.

They are crazy easy and crazy good!

Here’s what you need…

-1/2 cup of rolled oats
-Splash of water or almond milk (I use water and it works perfectly)
-1 scoop of vanilla protein powder (this one lately is my go to)
-1 egg

Mix…flip your flapjacks and serve with your favorite syrup, fruit or whatever toppings you desire.

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What’s your favorite post long run meal or breakfast?

Everlast Vegan Protein Review.

Well hello there! Hope you all are having a lovely Tuesday. I was recently contacted by Everlast to review their awesome vegan protein! I don’t know about you but I love having options like this to include in my diet.

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I made a delicious post workout smoothie this morning with frozen bananas, frozen cherries, some Everlast and ice cold water. I actually wanted to throw in a little almond milk but I was out of it so decided to just try it with H2O. Success!

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I was surprised by how creamy in texture it was and the flavors really worked together.

Here are a few things you should know about Everlast Vegan Protein in case you are looking for an alternative to whey or you are Vegan/Vegetarian.

-Everlast Vegan Protein is easier to digest over the traditional whey proteins.

-Everlast VP is the ultimate plant-based protein mix delivering a complete BCAA profile using the highest grade blend of pea, rice and hemp proteins to promote lean muscle growth and recovery.

-Everlast VP is lactose, gluten, sugar, hormone, GMO and cholesterol free. Plus, it has the best taste of any vegan protein mix we’ve tasted.

-Everlast VP is the ideal solution to vegan/vegetarian body building and for anyone looking to build lean muscle. Each scoop delivers 22g of protein and is only 110 calories.

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For me, this is a great option because as far as protein supplements go, I really like to know what is going on in my drink. You feel me? I am not a fan of chemicals and stuff I can’t pronounce and this takes all of the guesswork out. Fun fact about me…I also used to be lactose intolerant as a child so now as a grownup I’m really cognizant of dairy and I know what it does to my system if I have too much. So, for me the vegan protein option is like icing on the cake.

I think this protein is great in smoothies, provides a smooth consistency/texture and actually takes great even in water. I was surprised by the flavor and the fact that it was not chalky at all.

So if you are considering trying out a new protein I definitely recommend this one! Right now they have an offer going- buy 1 bag of Everlast VP get a free box of FUEL free (includes free shipping). Click here to find out more.


Be sure to use my discount code DANCERNR if you want to shop around the Everlast nutrition site! As you know this company has been around for ages and they are still going strong. Let me know if you find some other products from there that you enjoy!

What’s your favorite thing to put in a smoothie?
Bananas…pineapples…spinach! The list goes on and on.