Weds Spin Playlist.

HAPPY VALENTINE’S DAY! Y’all I have not one but two spin cycle playlists for your eardrums today!! These songs are also great for running or any high energy workouts!

If you’re local check out where I’m teaching classes next in the Dallas/Ft. Worth area…

And be sure to follow along on Spotify where I post playlists on a weekly basis!

Let’s go for a ride!! (And for my fellow fitness instructors, if you’re looking for Valentine’s Day tracks, be sure to check here)

Us- Jennifer Lopez: Warm up
Little Bad Girl- David Guetta: Accelerations
SHHH…Be Quiet- DJ Sherry, Petey Pablo: Rolling hills
Vibe- JoJo: Jumps
Talk Dirty- Jason Derulo: Tapbacks
Bananza- Akon: Jumps on a hill
DANCE- DNCE: Sprints
Light the Sky- Rob & Jack: Active recovery
God’s Plan- Drake: Hill climb
I Know You Want Me- Pitbull: Tapbacks
Feel Good (Stanton Warriors Mix)- Gorillaz: Rolling hills
Where Are U Now- Jack U, Skrillex: Sprints
Mix Up- Mr. Popular: Seated/standing run
Animals- Martin Garrix: Sprints
Picture Me Rollin- Chris Brown: Cool down

Turn The Night Up- Enrique Iglesias: Warm up
Break the Ice- Britney Spears: Rolling hills
BOOM- Tiesto, Gucci Mane: Sprints
Lover- Tommy Trash: Tapbacks
Shell Shocked- Juicy J, Wiz Khalifa: Rolling hills
Tip Toe- Jason Derulo, French Montana: Jumps
Everytime the Beat Drop- Monica, Dem Franchise Boyz: Rolling hills
What I’ve Waited For- Vicetone, D. Brown: Hill climb
Feel It- Three 6 Mafia: Tapbacks
Get Lucky- Daft Punk, Pharrell: Hill climb
Fuego- Don Omar: Active recovery
Finesse- Cardi B, Bruno Mars: Accelerations
Around the World- Natalie La Rose: Hill climb
Hit the Lights- Jay Sean, Lil Wayne: Sprints
Drink (Soca Remix)- Lil Jon, LMFAO: Jumps on a hill
Red Red Wine- UB40: Cool down

What songs are rocking your workouts this week?

Valentine’s Day Ride- Weds Spin Playlist.

Hey there! Well you know what is just around the corner…yes that would be VALENTINE’S DAY and I’ve got a spin cycle playlist for you to move and groove to!! These songs are also great for running or any other high energy workout! And for my instructors I’ve got a workout to go along with the tracks for your classes!! Let’s get straight to it!

If you’re local check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!

Plus follow along on Spotify: thedancingrunner

Let’s go for a V-Day ride!

What Lovers Do (Jersey Club Mix)- Maroon 5 feat SZA: Warm up
L.A. LOVE- Fergie, YG: Jumps
Sweet Nothing- Diplo + Grandtheft Remix: Accelerations
The Way You Make Me Feel- Michael Jackson: Rolling hills
Crazy in Love- Beyonce: Tapbacks
Na Na- Trey Songz: Rolling hills
Sweetheart- Jermaine Dupri, Mariah Carey: Sprints
Talk Dirty- Jason Derulo: Active recovery
Happy Valentine’s Day- Outkast: Tapbacks
Beautiful- Snoop Dogg: Hill climb
Kiss Kiss- Chris Brown, T-Pain: Standing run
How Deep is Your Love- Calvin Harris, Disciples: Jumps on a hill
Love On Me- Gallants, Hook N Sling: Sprints
Unforgettable- French Montana: Hill climb
Boo’d Up- Ella Mai: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hello! I’ve got a jammin’ spin cycle playlist for you to move and groove to! This playlist can also be used for running or any high intensity energetic workout!! The workout below is also for my fellow spin cycle instructors, feel free to use it in your classes!

Be sure to check out where I’ll be teaching cycle next in the Dallas/Ft. Worth area!

Also, follow along on Spotify: thedancingrunner

Let’s go for a ride!

Release- Timbaland, Justin Timberlake: Warm up
Piñata- Throttle, Niko the Kid: Accelerations
Anywhere- Rita Ora: Standing run
Lose My Breath (Maurice’s NuSoul Mix)- Destiny’s Child: Rolling hills
DJ Turn it Up- Yellow Claw: Jumps on a hill
Universal Mind Control- Common: Tapbacks
Where Have You Been (Paperchaser Remix)- Rihanna: Sprints
You Be Killin Em- Fabolous: Active recovery
Momentum- Don Diablo: Hill climb
Black Beatles- Rae Sremmurd: Seated/standing run
Live the Night- W&W, Hardwell, Lil Jon: Accelerations
Pills & Automobiles: Chris Brown: Tapbacks
Make My Love Go- Jay Sean: Rolling hills
Pony Jump On It- Kyle Edwards: Sprints
Dance On Me- Waseem Stark: Hill climb
Soundscapes- L’Indecis: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hello! Are you ready for a rockin’ workout playlist today?! I’ve got some jams you will love! And for my fellow fitness/indoor cycle instructors, a speedy spin workout to utilize in your classes!! Hope you do enjoy!

And while you’re at it check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area! Plus, follow me on Spotify: thedancingrunner 

Let’s go for a ride!

She Loves Control- Camila Cabello: Warm up
Savage Mode- KAZZANOVA: Accelerations
Reverse- Sage the Gemini: Rolling hills
Wait a Minute- Ray J, Lil Kim: Seated/standing run
The Party- Joe Stone: Tapbacks
Don’t Tell ‘Em- Jeremih: Hill climb
Oh Lord- Mic Lowry: Jumps
In the Air- Bad Royale, T-Pain: Sprints
Fight Night- Migos: Active recovery
On the Floor- J.Lo, Pitbull: Hill climb
Delirious- Steve Aoki, Kid Ink: Accelerations
Good Feeling- Flo Rida: Rolling hills
Let Me Love You- Zedd, Justin Beiber: Jumps on a hill
Mi Gente (MOSKA Remix)- J Balvin: Team sprints
She Knows- NeYo, Juicy J: Hill climb
Luxury Cococure- Maxwell: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hiya!! Happy hump day and hope your holiday was marvelous!! I’ve got a playlist for your listening/spin class/running/workout pleasure. We are throwing it back with some oldie HITS!! Hope you do enjoy.

And be sure to check out where I’ll be teaching spin class next in the Dallas area.

Also, follow me on Spotify: thedancingrunner

Let’s go for a ride!

Run It!- Chris Brown, Juelz Santana: Warm up
Promiscuous- Nelly Furtado, Timbaland: Accelerations
Temperature- Sean Paul: Tapbacks
Dip it Low- Christina Milian: Hill climb
Rock Wit U- Ashanti: Jumps on a hill
Party Up- DMX: Sprints
Locked Out of Heaven- Bruno Mars: Active recovery
When I Grow Up- Pussycat Dolls: Rolling hills
You Dropped a Bomb On Me- The Gap Band: Hill climb
Umbrella- Rihanna, Jay-Z: Seated/standing run
Gold Digger- Kanye West, Jamie Foxx: Accelerations
Like a Boy- Ciara: Jumps
Pump It- The Black Eyed Peas: Tapbacks
In The Ayer- Flo Rida: Sprints
Are U Still Down?-Jon B: Cool down

What songs are on deck for you this week?

Weds Spin Playlist.

Hello there! I’ve got some spin cycle tracks for you to party on the bike today!! Hope you enjoy. I’m back teaching classes post marathon this week and it’s feeling good. These songs are also great for running or any high intensity workout!

And come check out where I’ll be teaching spin next across the Dallas area!

Also follow me on Spotify where I post workout playlists on a weekly basis.

Let’s go for a ride!

Tell Me When You Ready- Flo Rida, Future: Warm up
Shine Good- Garmiani, Julimar Santos, Steve Aoki: Accelerations
WTF (Where They From)- Missy Elliot, Pharrell Williams: Rolling hills
Butterfly Efftct- Travis Scott: Standing run
Together- CID: Rolling hills
Turn Down for What- DJ Snake, Lil Jon: Sprints
I Like It- Enrique Iglesias: Tapbacks
The Time- Black Eyed Peas: Hill climb
Rabiosa- Shakira: Sprints
Turn Up the Music- Chris Brown: Tapbacks/Jumps
It’s Goin Down- Yung Joc: Rolling hills
Morning After Dark- Timbaland: Jumps on a hill
S.A.X.- Laidback Luke: Seated/standing run
Surfin’- Kid Cudi: Hill climb
Push It- Salt n Pepa; Tapbacks/Jumps
Drop That Low- Tujamo: Accelerations
The List- Moonchild: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! Happy hump day to you. I have a sassy workout playlist for you today!! It is aptly titled “Rumble in the Jungle”. HA!! So let’s get into it, shall we?

Be sure to follow me on Spotify and check out my current schedule to see where I’ll be teaching spin class next.

Let’s go for a ride!

Rumble- Roulsen: Warm up
Mi Gente (4B Remix)- J Balvin, Willy William, 4B: Accelerations
We Found Love- Rihanna: Tapbacks
Higher- Taio Cruz: Hill climb
What You Know- T.I.: Seated/standing run
In the Air- Tom & Jame: Sprints
Jungle- Pitbull: Active recovery
Play Hard- David Guetta, Ne-Yo, Akon: Jumps
Know No Better (Super Cruel Remix)- Major Lazer, Travis Scott, Camila Cabello, Quavo: Rolling hills
Paradise- Benny Benassi, Chris Brown: Jumps/Tapbacks
Run This Town- Offaiah: Hill climb
Boom Boom Pow- Black Eyed Peas: Rolling hills
Rinse & Repeat- Riton: Accelerations
Everytime the Beat Drop- Monica: Seated/standing run
ILYSM- Steve Aoki: Sprints
Pony (Jump On It)/Sick Individuals Remix- Tough Love, Ginuwine: Hill climb
Blue Ocean Floor- Justin Timberlake: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

It’s that time again! Spin playlist Wednesday. I’ve got some great workout tracks for cycle and fitness enthusiasts alike! Hope you enjoy. And check out where I’ll be teaching next if you’re local.

Um, can we talk about how crazy that gif above looks?! That dude has some powerful legs and core.

Also follow along on Spotify where I post playlists on a weekly basis!

Let’s go for a ride!!

Told You So- Miguel: Warm up
Kumbaza- Chuckie: Accelerations
Tambourine- Eve: Rolling hills
Just a Lil Bit- Frey: Jumps
On the Floor- J.Lo: Tapbacks
Reverse- Sage the Gemini: Rolling hills
Energy- Drake: Seated/standing run
Freak (And You Know It)- Joe Stone: Taobacks/hill climb
Body Operator- DJ Spin King, French Montana & Jeremih: Sprints
Like This- MiMS: Active recovery
In The Air- Bad Royale, Killa Graham, T-Pain: Hill climb
Run This Town- Offaiah: Accelerations
Bad & Boujee- Migos: Rolling hills
Sweet Memories- CID: Jumps on a hill
Electric Feel (Justice Remix)- MGMT: Hills climb
After Party- Dorrough: Sprints
South of the River- Tom Misch: Cool down

Tell me something random about your Wednesday!
Work is crazy – I am powered mostly by coffee and running today.

Weds Spin Playlist.

Hey there! Hope your hump day is going great! Of course I’ve got some hot new tracks and throwbacks for your listening/workout/running pleasure!! Hope you enjoy.

Super fun Halloween ride last nite in the pic above!! Love my Irving cycle crew. 

And be sure to check out where I’m teaching spin class next in the Dallas/Ft. Worth area!

+ Follow me on Spotify: thedancingrunner

Let’s go for a ride!

Wild Thoughts- DJ Khaled: Warm up
LIT- La Fuente: Accelerations
The Time- The Black Eyed Peas: Tapbacks
Right Now- Rihanna, David Guetta: Rolling hills
Blow Your Mind- Dua Lipa: Hill climb
No Limit- G-Eazy: Seated/standing run
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
Campaign- Ty Dolla, Future: Jumps
Would You Ever (4B Remix)- Skrillex, Poo Bear: Sprints
Stay For It- RL Grime: Hill climb
Waiting for Tonight- Jennifer Lopez: Active recovery
Hit ‘Em Up Style- Blu Cantrell: Hill climb
Magalenha- Simon Fava: Accelerations
Let The Groove Get In- Justin Timberlake: Rolling hills
Stretch 2-3-4- WatchTheDuck: Jumps on a hill
Afro Blue- Erykah Badu: Cool down

What songs are you loving this week?

Halloween Ride – Weds Spin Playlist.

Hi there! It is that time of year again. Halloween spin playlist time! I’ve got some spooky grooves for your workout pleasure today. I’ve included a spin cycle workout for my fellow instructors/cycle enthusiasts as well! Hope you enjoy.

And check out where I’m teaching spin class next in the Dallas/Ft. Worth area! Also be sure to follow me on Spotify.

Let’s go for a ride!

Blood On the Dance Floor/Dangerous- White Panda/Michael Jackson: Warm up
Disturbia- Rihanna: Jumps
I’m in Love With a Monster- Fifth Harmony: Tapbacks
Freaks Come Out At Night- Whodini: Sprints
Locked Away- R. City: Seated/standing run
She Wolf- Shakira: Hill climb
Murder- Justin Timberlake: Rolling hills
Black Cat- Janet Jackson: Hill climb
Creep- TLC: Jumps on a hill
Toxic- Britney Spears: Accelerations
Trap Queen- Fetty Wap: Active recovery
Thriller- Michael Jackson: Rolling hills
Can’t Feel My Face- The Weeknd: Tapbacks
Animals- Maroon 5: Rolling hills
Runaway- Galantis: Sprints
Haunted- Beyonce: Cool down

What songs are rocking your workout playlists this week?