Weds Spin Playlist.

I am here with your weekly Wednesday spin playlist! I post songs that are perfect for spin class, running and high energy workouts. As always check out the days in which I teach spin class at my weekly schedule here.

Let’s go for a ride!

GDFR- Flo Rida: Warm up
Freak (& You Know it)- Joe Stone: Tapbacks
Juju On that Beat- Zay: Accelerations
Party- Chris Brown: Seated/standing run
Work- Ciara, Missy Elliot: Rolling hills
Hard 2 Find- Calvo, Donata: Jumps
Take Back the Night- Justin Timberlake: Hill climb
4 Minute Twerk Out- Jay Ski, Quad City DJs: Sprints
In the Arms of a Stranger- Mike Posner: Active recovery
Can’t Hold Us- Macklemore & Ryan Lewis: Tapbacks
Paradise- Laidback Luke: Hill climb
Jumpman- Drake, Future: Rolling hills
Spotlight- Gucci Mane, Usher: Jumps on a hill
Show Me- Tiesto: Sprints
Side to Side- Ariana Grande: Rolling hills
Passionfruit- Drake: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

It’s spin playlist Wednesday! This is the day I provide you with jams for your spinning, running and workout pleasure! And also of course a fresh and fancy cycle ride to go along with it. Hope you enjoy!

And check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area! Also find this as well as more of my playlists on Spotify under username thedancingrunner.

Let’s go for a ride!

Deja Vu- Beyonce: Warm up
Katy Tiz- Whistle: Standing run
Ice Cream- Jacob Plant: Accelerations
I Got You- Bebe Rexha: Rolling hills
Shut it Down- Pitbull, Akon: Tapbacks
Bad Language- Topi: Climb 4/5/6
Cream- Tujamo, Danny Avila: Sprints
Bomba- Deorro: Climb 6/7/8
Energy- Drake: Sprints
Rockabye- Clean Bandit, Sean Paul, Anne-Marie: Active recovery
Nice Flow- Smookie Illson: Rolling hills
Good Feeling- Flo Rida: Jumps on a hill
FIYAH: Will.i.am: Seated/standing run
House Party- Madison Mars: Sprints
OMG- Usher: 8/9/10
It’s Not Over- Jordan Burns: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

So today I have not 1 but 2 awesome playlists for your workout pleasure! These are great songs for spinning, running or any other high intensity workout! Hope you enjoy!

And as always check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area! And find me on Spotify under thedancingrunner! Let’s go for a ride!

Pretty Girls- Wale: Warm up
Do it Again- Pia Mia: Standing run
Piece of Me- MK, Becky Hill: Tapbacks
Goin’ In- J.Lo: Accelerations
Show Me a Good Time- Drake: Seated/standing run
I Love It- Icona Pop feat Charli XCX: Jumps
Drop That Low- Tujamo: Sprints
I Don’t Like It, I Love It (Kasum Remix): Robin Thicke, Flo Rida: Rolling hills
Holy Grail- Jay-Z: Climb 6/7/8
Jump- Rihanna: Jumps on a hill
Blame- Calvin Harris, John Newman: Climb 7/8/9
Betta Riddim- Riton, Kah-Lo: Accelerations
Surfin- Kid Cudi: Climb 8/9/10
Push It- Salt n Pepa: Tapbacks
Love On Me- Galantis: Climb 9/10/11
Incense- Erykah Badu: Cool down

Back & Forth- Aaliyah: Warm up
The Party (This is How We Do it)- Joe Stone/Montell Jordan: Tapbacks
I’m the Ish- DJ Class: Climb 5/6/7
Hypnotize- Notoriuous BIG: Standing run
Cooler Than Me: Mike Posner: Climb 6/7/8
Promiscuous- Nelly Furtado: Sprints
Here Comes the Hotstepper- Ini Kamoze: Rolling hills
Do it Well- J.Lo: Sprints
Switch- Will Smith: Tapbacks/Jumps
Poison (Phil N Good Remix)- BBD: Climb 7/8/9
Fergalicious: Accelerations
Elevator- Flo Rida: Climb 8/9/10
Buy U a Drank: T-Pain: Active recovery
Rhythm Nation- Janet Jackson: Rolling hills
Forget You- CeeLo: Sprints
Regulate (Le Boeuf Remix): Warren G: Cool down

What songs are rocking your workouts lately?
Tell me something random about your day today!!
Awesome sunrise run this morning. Also dancing in the office while knocking out work is where it’s at.

Weds Spin Playlist.

Happy Wednesday to you! I’ve got some spin jams for you today! I also got my day started with another fantastic run by the lake. 8.08 miles done. I’m loving all of the crazy clouds lately.

Those of you new to the Wednesday spin playlist, I post my cycling workouts here every hump day. You can also find me on Spotify under thedancingrunner where I add playlists on a weekly basis.

Without further ado let’s get to the playlist! Check out my spin schedule to see where I’ll be teaching next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Dance Apocalyptic- Janelle Monae: Warm up
Greenlight- Pitbull, Flo Rida: Standing run
Desset- Dawin: Rolling hills
Sixes- D.O.D.: Sprints
The Way You Move- Outkast: Tapbacks
Bring it Back- Shy Carter: Jumps
Back to Back- Drake: Climb 5/6/7
Morning After Dark- Timbaland: Climb 7/8/9
Run the World (Kaskade Mix)- Beyonce: Accelerations
Down in the DM (Remix)- Yo Gotti: Active recovery
Paradise- Benny Benassi, Chris Brown: Rolling hills
Around the World- Natalie La Rose: Jumps on a hill
Run- offaiah: Seated/standing run
Party Monster- The Weeknd: Climb 8/9/10
Trophy- Kayjo, RahRah the Savage: Sprints
Bourbon- Gallant: Cool down

What songs are you grooving to lately? Are you on Spotify?
Let’s be friends if we aren’t already!

Weds Spin Playlist.

Happy hump day to you! I’ve got some awesome shiny tracks for your eardrums today! Just perfect for spin class, running and high intensity workouts! Hope you enjoy every minute!

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And as always check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!

Let’s go for a ride!!

Cake- Flo Rida: Warm up
Good Day- Yellow Claw, DJ Snake: Climb 4/5/6/7
Swalla: Jason Derulo: Accelerations
Rich Boy- Galantis: Jumps
Loyal- Chris Brown: Rolling hills
The Sweet Escape- Gwen Stefani: Tapbacks
Whine Up- Kat Deluna: Accelerations
Cold- Maroon 5, Future: Active recovery
Lay it All On Me (Remix)- Rudimental: Seated/standing run
Take Over Control- Afrojack: Climb 5/6/7/8
All My Love (Machel Montano Remix)- Ariana Grande & Major Lazer: Sprints
Flex- Party Boyz: Climb 7/8/9/10
The Way I Are- Timbaland: Rolling hills
In My Head- Party Favor: Jumps on a hill
Gecko (Overdrive)- Oliver Heldens: Sprints
Virtual Insanity- Jamiroquai: Cool down

Oh and before I go, those of you ladies interested in a fun spring race, feel free to JOIN ME at the Divas Half Marathon and 5k in Galveston on April 23rd!! It’s my birthday weekend & I am an ambassador for this race. My running friends and I will be partying all weekend! You know you want to come! Enter code 15CRPROMOTX to save 15% at checkout!!

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What songs are you grooving to lately?

Weds Spin Playlist.

I’ve got an awesome ride and some jams for your eardrums today! Hope you enjoy!!

And as always check out where I’ll be teaching spin next in the Dallas/Ft. Worth area! Let’s go for a ride!

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Let’s go for a ride!

Ciao Adios- Anne-Marie: Warm up
Game Time- Flo Rida feat Sage the Gemini: Climb 4/5/6
Pass at Me- Timbaland: Jumps
BURNITUP!- Janet Jackson: Tapbacks
Universal Mind Control- Common: Climb 6/7/8
Come Baby Come- K7: Sprints
We Found Love- Calvin Harris, Rihanna- Seated/standing run
Ayo- Chris Brown, Tyga: Jumps on a hill
Where Are U Now- Justin Bieber: Rolling hills
Dum Dee Dum- Keys N Krates: Climb 7/8/9
Ice Cream Paint Job- Dorrough: Climb 8/9/10
Would I Lie to You- John Gibbons: Sprints
Bun Up the Dance- Dillon Francis: Tapbacks
Trap Queen- Fetty Wap: Sprints
Runnin- Low Steppa, Kelli-Leigh: Seated/standing run
Hit the Road Jack- Throttle: Accelerations
9- Willow Smith: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Happy Wednesday to you! I’ve got some spin cycle jams that you will love today. Whether you hop, skip, lift or run…these are all high intensity songs you can use for your next workout!

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And join me for a class sometime if you are in the Dallas/Ft. Worth area! Schedule here.

Let’s go for a ride!

Sunrise- Jillionaire: Warm up
Fall Down- Will.i.am, Miley Cyrus: Seated/standing run
It Takes Two- Rob Base: Climb 5/6/7
Shining- DJ Khaled, Beyonce, Jay-Z: Tapbacks
Shut it Down- Dillon Francis, Party Favor: Sprints
Freek’n You: (Remix The Classics V.4)- Jodeci, Aqcora: Active recovery
Bubblegum- Jason Derulo: Climb 6/7/8
Bad- Showtek: Climb 7/8/9/10
GDFR- Flo Rida: Jumps on a hill
Five More Hours- Chris Brown: Accelerations
Break Free- Ariana Grande: Climb 6/7/8
Brand New- Pharrell Williams, Justin Timberlake: Seated/standing run
Hey Mama- David Guetta, Nicki Minaj: Climb 7/8/9/10/11
Gasolina- Lil Jon, Pitbull: Accelerations
Day and Night- Majid Jordan: Cool down

What songs are rocking your playlist this week?

Valentine’s Day Spin Playlist.

Valentine’s Day is quickly approaching!! And because of that I’ve got a V-Day themed ride for your spin cycling pleasure!! These songs are also great for running and/or high intensity workouts. So enjoy!

And come check out where I’ll be teaching class next in the Dallas/Ft. Worth area!

Let’s go for a V-Day ride!

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Happy Valentine’s Day- Outkast: Warm up
In Common (Kaskade Remix)- Alicia Keys: Standing run
Let Me Love You (Zedd Remix)- Justin Bieber: Sprints
I Think of You- Chris Brown/Jeremih: Jumps
Deeper Love- Jauz: Rolling hills
Worth it- Fifth Harmony: Tapbacks
I Got You- Bebe Rexha: Climb 4/5/6
Melody- Oliver Helens: Accelerations
Feelings- Maroon 5: Active recovery
Tonight Belongs to U!- Jeremih: Climb 5/6/7
Kiss it Better (Feenixpawl Remix)- Rihanna: Climb 6/7/8
Too Good- Drake: Seated/standing run
Make My Love Go- Jay Sean: Climb 7/8/9/10
Get Me Bodied- Beyonce: Accelerations
New Flame- Chris Brown: Cool down

What songs are on your workout playlist this week?

Weds Spin Playlist.

I’ve got a fabulous spin cycle playlist for you today! Lots of new tracks with some throwbacks sprinkled in. Hope you enjoy!

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And check out my updated weekly spin schedule to see where I’ll be teaching next in the Dallas/Ft. Worth area!

Let’s go for a ride!!

Day n Nite (Crookers Remix)- Kid Cudi: Warm up
Trouble- Offaiah: Jumps
Higher- Jauz: Climb 4/5/6
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
Want to Want Me- Jason Derulo: Seated/standing run
Beep- Pussycat Dolls, Will.i.am: Rolling hills
Freedom- Pharrell: Climb 5/6/7
Love Sex Magic- Ciara feat Justin Timberlake: Rolling hills
Get Get Down- Merk & Kremont: Team sprints
Crank it Up- David Guetta: Jumps & Tapbacks
Word Up- Cameo: Active recovery
If it Isn’t Love- New Edition: Climb 6/7/8
Lights Camera Action (Remix)- Mr. Cheeks: Climb 7/8/9/10
Fun (Damaged Goods Remix)- Pitbull & Chris Brown: Accelerations
I Feel it Coming- The Weeknd: Cool down

What songs are you loving lately?

Weds Spin Playlist.

Hey there! Busy hump day so let’s get straight to the spin jams, shall we?

Come join me for class at any of the following locations in the Dallas/Ft. Worth area!

And I have to say…you should really just log on to Spotify…follow my playlists under ‘thedancingrunner’ and run to some of these songs. This particular one was perfect for my run this a.m.!

Let’s go for a ride!

Jump- Lupe Fiasco feat Gizzle: Warm up
Together As One- Dropgun: Standing run
Fiesta- Bomba Estereo feat Will Smith: Sprints
Pillow Fight- Gallants & CID (VIP Mix)- Tapbacks
Whip My Hair- Willow Smith: Climb 5/6/7
Setting Fires (Sigma Remix)- Chainsmokers: Climb 6/7/8
Watch Me Whip- Silento: Jumps on a hill
Hey Baby/Drop it to the Floor- Pitbull: Accelerations
Outside- Calvin Harris, Ellie Goulding: Active recovery
Waist Time- Diplo: Jumps/Tapbacks
Red Nose- Sage the Gemini: Climb 8/9/10
Back & Forth- B.o.B.: Seated/standing run
Morning After Dark- Timbaland: Climb 9/10/11
The New Workout Plan- Kanye West: Active recovery
How Low (Remix)- Ludacris: Team sprints
Don’t Think They Know- Chris Brown, Aaliyah: Cool down

What songs are rocking your workouts lately?