Weds Spin Playlist.

Hello there! I’ve got a spin cycle playlist you will absolutely love today!! These songs are also great for running or any high energy workout! Hope you enjoy!

Also check out where I’m teaching spin cycle classes next if you’re in the Dallas/Ft. Worth area. Or if you just like to stalk me. Ha.

And follow along on Spotify where I post playlists on a weekly basis under thedancingrunner.

Let’s go for a ride!

https://open.spotify.com/playlist/5p2ybzcmprjIjl9EDRne4q

Plain Jane (Remix)- A$AP Ferg, Nicki Minaj: Warm up
Gimme Dat- Ciara: Accelerations
Like This- Promise Land: Tapbacks
A No No- Mariah Carey: Hill climb
Stir Fry- Migos: Jumps on a hill
All Around- SOVTH: Sprints
The Hills- The Weeknd: Rolling hills
Back to Back- Drake: Hill climb
That’s What I Like (PartyNextDoor Remix)- Bruno Mars: Seated/standing run
Get Right- J.Lo: Accelerations
Get Down- Retrovision: Active recovery
Ice Cold- Netsky, David Guetta: Rolling hills
Motiv8- J. Cole: Hill climb
Champagne Showers- LMFAO: Sprints
Trouble- Offaiah: Hill climb
Almost Went Too Far- Joe Armon-Jones: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hello and HAPPY HALLOWEEN! I’ve got a spin cycle workout playlist you will love today!! For those of you that missed it (or for my fellow instructors that need last minute songs) my Spooky Spin Ride is posted here for your Halloween music needs!

 

Without further ado let’s go for a ride! Be sure to check me out on Spotify (thedancingrunner) and see where I’m teaching next in the Dallas/Ft. Worth area.

https://open.spotify.com/playlist/0qD0pTxJvXXGdhZXieeXa2

What a Bam Bam- Amara La Negra: Warm up
Island- Dropgun: Accelerations
Turn Around- Flo Rida: Jumps
Satisfaction- Benny Benassi: Rolling hills
Make Up- Jason Derulo, Vice, Ava Max: Seated/standing run
Peanut Butter Jelly- Galantis: Sprints
Uproar- Lil Wayne, Swizz Beatz: Hill climb
Drop- G Eazy: Tapbacks
Pinata- Throttle: Accelerations
Boom Boom Pow- The Black Eyed Peas: Active recovery
Money- Cardi B: Hill climb
Ginger- Riton: Jumps on a hill
No!- CID: Tapbacks
I Can Only Imagine- David Guetta: Rolling hills
OMG (Extended Mix)- Tommy Trash: Sprints
Jungle- Pitbull: Hill climb
Another New Day- Jazzanova: Cool down

What songs are on your workout/running/spin cycling playlists today? Or what are you bumping in your car on the way to work…whatever. Ha.

Halloween Ride- Weds Spin Playlist.

Hi there and happy hump day! Well since we are exactly 1 week out from HALLOWEEN I thought I would hit you with a Spooky Spin Ride! These songs are also great for running or any other high intensity workout. Hope you do enjoy!!

And yes…that is a Pinterest find above.

And be sure to check out where I’m teaching spin cycle next in the Dallas/Ft. Worth area! Also peep me on Spotify under thedancingrunnner.

Let’s go for a ride!

https://open.spotify.com/playlist/0V0mIZZalvZvZPWucIGugr

Candyman- Christina Aguilera: Warm up
Scream- Michael Jackson, Janet Jackson: Accelerations
Teeth- Lady Gaga: Hill climb
Get Ghost- Mark Ronson, Passion Pit, A$AP Ferg: Jumps
Voodoo (Extended Mix)- DVBBS: Sprints
Dark Horse- Katy Perry: Rolling hills
Touch Me (Throttle Remix)- Starley: Seated/standing run
Dirty Mind- Flo Rida: Hill climb
Bad Girls- M.I.A.: Jumps on a hill
Don’t Wake Me Up- Chris Brown: Tapbacks
King’s Dead- Kendrick Lamar: Accelerations
Bangarang- Skrillex: Active recovery
Bad and Boujee: Migos: Hill climb
Hoohah- Fox Stevenson, Curbi: Sprints
Blacked Out- Yussef Dayes: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Happy hump day! Fun fact today also happens to be National Women’s Health and Fitness day! So, woohoo for that. Here are some ways my ladies can celebrate.

Also here’s just a little humor for my fellow cycle instructors out there. Full time and part time hustle. It’s oh so true.

Without further ado let’s get straight to the spin cycle playlist! Hope you enjoy. Follow me on Spotify and check out my teaching schedule here.

Let’s go for a ride!

https://open.spotify.com/playlist/60j3g2Jzh6RRNCkyC778gx

Catch a Body- Livvia, Quavo: Warm up
Started- Afrojack: Sprints
Backin’ it Up- Pardison Fontaine, Cardi B: Rolling hills
Mr. Saxobeat- Alexandra Stan: Tapbacks
Pony (Jump on it)- Tough Love, Ginuwine: Accelerations
Meet Me Halfway- The Black Eyed Peas: Hill climb
Wavy Riddim- Vato Gonzalez: Jumps on a hill
Get Me Bodied- Beyonce: Seated/standing run
Turn Up the Music- Chris Brown: Sprints
Locked Out of Heaven- Bruno Mars: Active recovery
I Could Be Wrong- Lucas & Steve, Brandy: Hill climb
Yella- Smookie Illson: Accelerations
Every We Lit- YFN Lucci: Rolling hills
Cherish the Day- Sade: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! Busy day but thought I would stop in and drop a spin cycle workout playlist on ya! Hope you do enjoy!!

Without further ado let’s get right to it! Check me out on Spotify and see where I’m teaching spin class next in the DFW area.

Let’s go for a ride!

https://open.spotify.com/playlist/03AkpUvpnXI259diEmAtT5

Reverse (James Hype Remix)- Sage the Gemini: Warm up
Dose- Ciara: Rolling hills
Where Have You Been (Paperchaser Remix)- Rihanna: Sprints
Hype- Dizzee Rascal: Tapbacks
Waiting for Tonight- Jennifer Lopez: Hill climb
Take Back the Night- Justin Timberlake: Jumps on a hill
Dynamite- Quintino: Accelerations
Turnin Me On- Keri Hilson: Rolling hills
Body Operator- DJ Spin King: Accelerations
Around the World- Natalie La Rose: Active recovery
Would You Ever- Skrillex: Tapbacks
Time Of Our Lives- Pitbull: Hill climb
Show Me- Tiesto: Sprints
Fight Night- Migos: Hill climb
Mi Gente- J Balvin: Team sprints
Cococure- Maxwell: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! Hope you’re having a lovely hump day. I got my day started of course in usual fashion with a beautiful sunrise run. And I’m here now to share some workout tracks with ya!

But first, be sure to follow along on Spotify as well as see where I’ll be teaching spin cycle classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Ball for Me- Post Malone, Nicki Minaj: Warm up
Finest Hour- Cash Cash: Tapbacks
Do it Well- Jennifer Lopez: Rolling hills
Came to Get Funky- Cazztek: Accelerations
Wild for the Night- A$AP Rocky: Hill climb
We Still in This- B.o.B., Juicy J: Seated/standing run
Electric Church- Mike Taylor: Sprints
OMG- Tommy Trash: Rolling hills
Lean On- J. Balvin & Farruko Remix: Jumps on a hill
Stay for It- RL Grime, Miguel: Active recovery
Independent- Webbie: Hill climb
Do it Tonight- Cedric Gervais: Rolling hills/Tapbacks
Finesse- Cardi B, Bruno Mars: Accelerations
Morning After Dark- Timbaland: Hill climb
Everyday We Lit- YFN Lucci: Standing run
Broken Clock- DJ Lilman, Jiddy: Sprints
Day and Night- Miguel Jordan: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Well hello there! It is spin cycle playlist Wednesday where I share the latest and greatest in workout tracks with ya! These songs are perfect for spin class, running or any high energy workout! Hope you enjoy!

+ you can follow me on Spotify and see where I’m teaching spin classes next in the Dallas/Ft. Worth area!!

This week we have a THEME and that theme would be “Trap Ride”…let’s gooo!

Yassss…#currentmood

Powerglide- Rae Sremmurd: Warm up
Stir Fry- Migos: Standing run
Bickenhead- Cardi B: Tapbacks
Bandz A Make Her Dance- Juicy J, Lil Wayne, 2 Chainz: Rolling hills
Nice for What- Drake, West End Tricks: Accelerations
Womp Womp- Valee: Hill climb
Slight Work- Wale, Big Sean: Sprints
Wipe Me Down- Boosie, Webbie: Rolling hills
You Don’t Want Drama- 8Ball & MJG: Active recovery
1942- G-Eazy: Hill climb
Plain Jane Remix- A$AP Ferg: Jumps on a hill
Bring it Back- Travis Porter: Accelerations
Knuck if You Buck- Crime Mob: Seated/standing run
Everyday We Lit- YFN Lucci: Sprints
Cha Cha- DJ Sliiink, DRAM: Hill climb
Candy Paint- Post Malone: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! Busy work day today so thought I’d throw out a quick spin cycle playlist for ya! These tracks are also fantastic for running or any high energy endurance workout!!

Hope you enjoy! Follow me on Spotify and check out where I’m teaching next if you’re local!

Let’s go for a ride!

Loud- Silk City: Warm up
Chop It- Wuki: Accelerations
Swalla- Jason Derulo, Nicki Minaj: Rolling hills
Island- Dropgun: Sprints
Waiting- Oliver Heldens: Tapbacks
Taste- Tyga, Offset: Hill climb
Go Girl- Pitbull: Jumps on a hill
My Friend- EDX: Rolling hills
Can You Feel It- The Jacksons: Seated/standing run
Level Up (Jersey Club)- Ciara: Accelerations
With U- Tujamo: Active recovery
Know No Better (Afrojack Remix)- Major Lazer: Rolling hills
Dreamer- Tommy Trash: Sprints
Work It- Missy Elliot: Hill climb
Sweet Memories- CID: Sprints
Summertime Magic- Childish Gambino: Cool down

What songs are rocking your workouts (or just your life in general) this week?

15 Thoughts of a Fitness Instructor During Spin Class and Weds Spin Playlist.

So we’re getting off the run chat a little today to talk about a few THOUGHTS I have while teaching a spin classI I thought this would be fun. I have to say I absolutely LOVE teaching fitness classes and it is definitely something I thought that I’d never love as much as I do now! There are so many perks and it is great to help people achieve their fitness goals. I’m usually thinking about 888 things while teaching (multi-tasking at its finest) but…here are just a few.

1. Crazy day at the 9 to 5. Totally about to de-stress in class right about now. Cycle therapy. Kind of like running (or dancing) except on the bike.

2. I’m not sure that the handful of almonds and banana I ate earlier as a pre workout snack was enough. I’m actually starving.

3. Okay…it’s only one hour. Just get through it one song at a time.

4. Swing of caffeinated beverage (usually iced tea or coffee) okay. Game face on. Now I am ready.

5. That guy’s seat is totally TOO LOW to be riding that bike. Doesn’t he know that? I feel like all people should automatically know this.

6. Go help a brother out. Poor guy. He totally looks like he needs help with his bike setup.

7. She does too. And now she is telling me that her crotch hurts. I know girl. It happens to all of us. The seat sometimes can be just not comfortable. You’ll get used to it. Get those crotch/butt muscles strong and tight and you won’t feel it.

8. Tell her that, without actually telling her that.

9. Alright. Time to spin!

10. Warm up song…swag on. Let’s go.

11. Time to sprint! Crank up the resistance.

12. That girl totally has her GAME FACE on. She is killing it. Werk.

13. Big a$$ hill climb. Yes, I want you to look like you are about to die. That is the whole point.

14. Class complete. Cool down and stretch. Done and done. Yes…you burned all of the calories. Because that is what I do. I’m a murderer/calorie killa.

15. Instructor selfie once everyone leaves…just because.

And without further ado…let’s get to the spin list! These songs are great for running too! Find me on Spotify and check out where I’m teaching next if you’re local!

https://open.spotify.com/user/thedancingrunner/playlist/34gM7iMss6dppEw8ZWBRGo

Good Life- Oliver Heldens, Ida Corr: Warm up
All Night (Starkillers Remix)- Pitbull: Accelerations
Level Up- Ciara: Rolling hills
Motorspeed- Salvatore Ganacci: Jumps
Side to Side- Ariana Grande: Hill climb
Boom!- Tujamo: Tapbacks
Lie to Me- Steve Aoki: Sprints
1Thing- Amerie, BG: Rolling hills
Private Show- Offaiah: Seated/standing run
SWISH- Tyga: Jumps on a hill
Side Effects- The Chainsmokers: Accelerations
Fun- Kaskade: Active recovery
Cool for the Summer (Todd Terry Remix)- Demi Lovato: Sprints
The Other Side- Jason Derulo: Hill climb
I’m Dreamin- Christopher Williams: Cool down

What songs are rocking your workouts lately!?! Do share!

Weds Spin Playlist.

Happy hump day!! Just checking in with you all because I love y’all! I’m here with the Wednesday spin cycle playlist. Hope you do enjoy!

And be sure to check out where I’ll be teaching classes next in the Dallas/Ft. Worth area!

+ find me on Spotify: thedancingrunner

Let’s go for a ride!

Give Me- Boye and Sigvardt: Warm up
Hard- Rihanna: Hill climb
Wassup- Wax Motif: Accelerations
Bossy- Kelis, Too $hort: Rolling hills
Waiting- Oliver Helens: Tapbacks
90s Better- Syzz: Seared/standing run
That’s What I Like- Bruno Mars, Gucci Mane: Jumps
Bounce- MSTRKRFT: Sprints
Work it- Missy Elliot: Active recovery
Boo’d Up (Jersey Club Mix): Ella Mai: Accelerations
House Party- Madison Mars: Rolling hills
Locas- Pitbull: Hill climb
New Rules- Dua Lipa: Jumps on a hill
Lick it- Valentino Khan: Rolling hills
Put Your Drinks Up- Kardinal Offishall: Sprints
Summertime Magic- Childish Gambino: Cool down

What particular song do you have on repeat this week?
I am loving anything by Dua Lipa lately! New Rules is my jam.