Indoor Cycling, Spin class, spotify

Weds Spin Playlist.

Happy hump day peeps! I’ve got some new jams for your workout playlists today! Enjoy – be sure to check me out on Spotify!!

For all of my instructors and cycle enthusiasts the spin cycle workout is also below.

Check me out to see where I’m teaching classes next!!

Let’s go for a ride!

By Your Side- Calvin Harris, Tom Grennan: Warm up
The Party- Joe Stone: Accelerations
ILYSM- Steve Aoki, Autoerotique: Rolling hills
Oh Lord- Mic Lowry, Swifta Beater: Tapbacks
That’s What I Like- Gucci Mane, Bruno Mars: Climb
Hero- Afrojack, David Guetta, Dubvision: Sprints
Scream (R3hab remix)- Usher: Rolling hills
Good Things- Cedric Gervais, Just Kiddin, Kyan: Active recovery
TTU- Flosstradamus, Waka Flocka Flame: Climb
Tambourine- Eve: Accelerations
Rock That Body- Black Eyed Peas, Skrillex: Climb
I’m Good- Blaque: Jumps on a hill
Work- Rihanna, Drake, Bad Royale: Sprints
Sweet Memories- CID, Kaskade: Jumps on a hill
Love That Never- Tokimonsta: Cool down

Feel free to share some randomness with me today! What songs are you loving?!? Share some workout songs that I would want to add to my list! 

Fitness, Indoor Cycling, Motivation, Music, Spin class, spotify

Weds Spin Playlist.

Hey there! I’ve got some hot tracks and throwbacks for your eardrums today!! Hope you enjoy this GOOD VIBES RIDE for my fellow instructors, spin cycle lovers and workout fanatics!!

Check out my schedule to see where I’m teaching next, and as always follow along on Spotify where I post all of my workout playlists.

Let’s go for a ride!

I Got Love- Don Diablo, Nate Dogg: Warm up
Do it Well- Jennifer Lopez, Ludacris: Accelerations
Just a Little More Love- David Guetta, Wally Lopez: Rolling hills
The Portrait (Ooh La La) R3HAB, Gabry Ponte: Standing run
Calling On Me- Sean Paul, Tove Lo: Climb
Don’t- Don Diablo, Ed Sheeran: Jumps
High on Emotion- Sultan + Shepard: Tapbacks
Deeper Love- Jauz: Climb
Everytime Tha Beat Drop: Monica, Dem Franchise Boyz: Active recovery
Post Malone- Sam Feldt, RANI: Rolling hills
GUD VIBRATIONS- Nghtmre: Tapbacks
My Friend- EDX: Jumps on a hill
Light Me Up- SNO: Sprints
The Rhythm- MNEK: Climb
Sweat- Snoop Dogg: Climb
Runaway- Galantis, Dillon Francis: Sprints
Simmer- Mahalia, Burna Boy: Cool down

Share some of your favorite workout tracks with me this week!

Fitness, Indoor Cycling, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

Happy hump day!!! We are back with a rocking SPIN CYCLE playlist for your workout pleasure!! Hope you do enjoy and be sure to check me out on Spotify for updated playlists plus come to my class while you’re at it.

Let’s go for a ride!

Tambourine- Eve: Warm up
Back to Life- DubVision/Afrojack: Accelerations
Starstruck- Lady Gaga: Standing run
Light the Sky- Dannic, Rob & Jack: Climb
Reaction- Sick Individuals: Tapbacks
Goin’ In- Jennifer Lopez: Climb
Grapevine- Tujamo, Tiesto: Sprints
Levels- Nick Jonas: Seated/standing climb
Let Me Think About It- Fedde Le Grand, Ida Corr: Accelerations
Love It Like That- Pink Panda: Rolling hills
C’Mon N Ride It- Quad City DJs: Tapbacks/Climb
All Night- Pitbull, David Rush: Sprints
Lose Control- Becky Hill: Climb/All out finish
Guilty Pleasures- Wake the Wild: Cool down

Share some of your latest and greatest workout songs with me!

Indoor Cycling, Music, Spin class

Weds Spin Playlist.

By special request we are resurrecting the Wednesday SPIN playlist! I am on leave from teaching spin cycle right now due to the crazy pandemic but I thought I would bring you some songs for you to move and groove to! These are great even if you want to jam out on your own personal bike or during a heart pumping HIIT workout. Hope you enjoy!

Be sure to check me out on Spotify for a ridiculous amount of workout playlists right at your fingertips!

 

Calling On Me- Sean Paul, Tove Lo: Warm Up
How We Do It- Shoreline Mafia: Accelerations
SummerThing!- Afrojack, Mike Taylor: Rolling hills
Whats Poppin- Jack Harlow: Tapbacks
Jumping Jack- Justin Mylo: Jumps
All Four Walls- Gorgon City: Sprints
Simmer- Mahalia: Active recovery
Girls in the Hood- Megan Thee Stallion: Climb
Now and Later- Henry Fong Remix: Jumps on a hill
High On Emotion- Sultan + Shepard: Climb
Drop that Low- Tujamo: Seated/standing run
I’m Not Alright (Dubai Mix)- Loud Luxury: Tapbacks
Toxic- Y2K and Alexander Lewis Mix: Accelerations
Lambo- DubVision: Standing run
IF U- Breathe Carolina: Rolling hills
Summer Lover- Oliver Heldens: Tapbacks
Go Crazy- Chris Brown: Rolling hills
Pray to God- Calvin Harris, HAIM: Sprints
Boo’d Up- DJ Bake/Kyle Edwards Mix: Cool down

What high energy songs have you been loving lately?!

Indoor Cycling, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

Hey there! I know I’m a little tardy for the party but I did not want the day to end without hitting you with a workout playlist! These songs are great for running, spin class or any other high energy workouts! Let’s get right to it!!

Be sure to check out where I’m teaching spin class next or find me on Spotify under thedancingrunner! I post playlists there on a weekly basis.

Let’s go for a ride!

Evapora- IZA, Ciara, Major Lazer: Warm up
Salome- Cato Anaya, Dave Ruthwell, Mr. Sid, Dragonfly: Accelerations
Hands in the Air- Timbaland, Ne-Yo: Tapbacks
Cut Up- Black Youngsta: Rolling hills
I’m the Ish- DJ Class, Lil Jon: Seated/standing run
Locked Out of Heaven- Bruno Mars: Rolling hills
Up All Night- MOTi: Sprints
Run the World (Kaskade Remix)- Beyonce: Hill climb
More (Jimmy Joker Mix)- Usher: Active recovery
All Night- Example: Tapbacks
Don’t Call Me Angel-Ariana Grande, Miley Cyrus, Lana Del Ray: Sprints
The Motto- Drake: Jumps
OMG- Tommy Trash: Rolling hills
Island Boy- Showtek: Accelerations
The Other Side- Jason Derulo: Hill climb
Sun Kissed- Bryony Jarman-Pinto: Cool down

What songs are on your playlist this week?

Fitness, Indoor Cycling, spotify, Weds Spin Playlist

Weds Spin Playlist.

Finally I’m coming up for air to hit you with this week’s spin cycle playlist! Lots of hot new tracks and some throwbacks. Hope you enjoy!

Also check to see where I’m teaching classes and find me on Spotify!

Let’s go for a ride!

Now and Later- Mark & Kremont, Sage the Gemini: Warm up
Bam Bam- Laidback Luke: Accelerations
Mi Gente (Homecoming Live)- Beyonce, J Balvin: Rolling hills
Fun- Kaskade: Tapbacks
Turn Around- Flo Rida: Hill climb
Fallin’- Sick Individuals: Seated/standing run
Pure Water- Migos: Sprints
Tip Toe- Jason Derulo, French Montana: Active recovery
POM POM- Henry Fong, Lady Bee: Sprints
Fine By Me- Chris Brown: Rolling hills
Jump- Rihanna: Jumps on a hill
Gucci Moves- Jewelz & Sparks: Accelerations
Like This- MiMS: Hill climb
Hotel Room Service- Pitbull: Tapbacks
Love it Like That- Pink Panda: Hill climb
Hit the Lights- Jay Sean- Sprints
Tightrope- Janelle Monae: Jumps
Destination- Ruck P: Cool down

What workout tracks are you loving this week?

Fitness, Indoor Cycling, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

Hi there and happy hump day! I am back with the hot workout tracks for you today! Along with a workout for my fellow spin cycle instructors!! Let’s go for a ride!

Peep where I’m teaching classes next here and also follow along on Spotify!

And remember – life is like a SPIN BIKE – you’ve got to keep moving. Along with your beat, and maybe dance every once in a while. It’s good for the soul.

Boasty- Wiley, Stefflon Don, Sean Paul, Idris Elba: Warm up
Ragga- Thomas Newson: Accelerations
Rude Boy- Rihanna: Rolling hills
I Like It- Cardi B: Seated/standing run
Voulez vous- Bali Bandits: Tapbacks
Too Hot- Jason Derulo: Rolling hills
Trouble- Offaiah: Sprints
Live the Night- W&W, Hardwell, Lil Jon: Jumps on a hill
Green Light- Beyonce: Active recovery
I Wanna Feel- Secondcity: Tapbacks
My Back (Jersey Club Mix)- Ciara, Kyle Edwards, DJ Bake
We Like to Party- RetroVision: Sprints
Feel It- Three 6 Mafia, Tiesto: Standing run
Money in the Grave- Drake: Hill climb
I Know You Want Me- Pitbull: Tapbacks
El Camino- Black Caviar: Jumps
Island- Dropgun: Accelerations
Tadow- Masego, FKJ: Cool down

What songs are you grooving/working out to this week?

Cross Training, Indoor Cycling, Running, Spin class, spotify

Weds Spin Playlist.

Hello there, it’s spin cycle Wednesday!! It was also a great morning for running. I got in some sweet miles with my run crew, got some crazy strong delicious coffee and I am rocking and rolling. So glad to be a morning runner. Running and mornings just go hand in hand with getting shit done.

With that said let’s get straight to the jams! As always find me on Spotify and see where I’m teaching spin classes next if you’re local.

Let’s go for a ride!

Beautiful People- Chris Brown: Warm Up
Keep On Rockin’- Laidback Luke: Tapbacks
Bella Conmigo- Yellow Claw: Accelerations
The Glamorous Life- Sheila E.: Rolling Hills
The London- Young Thug, J. Cole, Travis Scott: Seated/standing run
Get On This- Ghastly: Sprints
Dirty Mind- Flo Rida: Active recovery
Just Hold On- Steve Aoki: Hill climb
A No No- Mariah Carey: Jumps on a hill
Dance Like a Freak- DJ Class: Tapbacks
If I Was You (OMG)- Far East Movement: Accelerations
Drummachine- Loopers: Rolling hills
Give it 2 U (Remix)- Robin Thicke, Kendrick Lamar: Tapbacks
Heey Ya- Quintino: Sprints
Stretch 2-3-4- Watch the Duck, Pharrell Williams: Jumps
Medicine- J.Lo: Hill climb
Live from the Drawing Board- Oddisee: Cool down

What songs are rocking your workouts this week?

Indoor Cycling

Weds Spin Playlist.

Hey there! I’ve got some super energizing hot tracks for your workouts today! As well as a spin cycle workout for my fellow instructors out there! Hope you all enjoy. Be sure to follow me on Spotify if you have an account! My name on there is the same as my blog: thedancingrunner.

Also, check to see where I’m teaching spin classes next if you live in the Dallas/Ft. Worth area!

Let’s go for a ride!

1942- G-Eazy, Yo Gotti: Warm up
Latin Lovers- Kim Kaey: Accelerations
Turn Up the Music- Chris Brown: Tapbacks
A Little Party Never Killed Nobody- Fergie, Q-Tip, GoonRock: Rolling hills
Humble- Kendrick Lamar: Hill climb
One Thing- Mr. Belt & Wezol: Sprints
Space Jam- Audio Push: Active recovery
Do it Well- Jennifer Lopez: Jumps
Party Starter- Laidback Luke, Mark Bale: Accelerations
This Groove- Oliver Heldens, Lenno: Rolling hills
Come Get it Bae- Pharrell: Jumps on a hill
Suge- Da Baby: Hill climb
F**k Love- Iggy Azalea: Sprints
Say What You Wanna- Tujamo: Hill climb
Creepin’- CID: Sprints
Fireball- Pitbull: Seated/standing run
Through My Mind- Firebeatz: Tapbacks
Tints- Andeson Paak: Cool down

What songs are amping up your workouts this week?

Fitness, Indoor Cycling, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

Hey there! The Weds spin playlist is back with some hot new tracks and throwbacks! These songs are great for any high energy workout and I’ve included a spin cycle workout for my fellow instructors!

Be sure to check out where I’m teaching classes next and also follow me on Spotify!

Let’s go for a ride!

Fuego- Sean Paul, DJ Snake: Warm up
Freeze- T-Pain, Chris Brown: Accelerations
Piñata- Throttle, Niko the Kid: Seated/standing run
She Wants to Move-N.E.R.D.: Rolling hills
Waiting- Oliver Heldens: Tapbacks
Uproar- Lil Wayne: Jumps
Cream- Tujamo: Sprints
Get Up- Bingo Players: Hill climb
What’s Up Danger- Blackway, Black Caviar: Tapbacks
Wish Wish- Cardi B, 21 Savage: Accelerations
In the Air- Tom and Jame: Tapbacks
Instruction- Demi Lovato, Jax Jones: Sprints
Work it- Missy Elliot: Active recovery
Ragga- Thomas Newson: Sprints
Stay for It- RL Grime, Miguel: Hill climb
Hit the Lights- Jay Sean: Jumps on a hill
If I Was You- Far East Movement: Accelerations
Kickin’ Back- Mila J: Cool down

What songs are on your workout playlists this week?