Weds Spin Playlist.

Hey there! I know I’m a little tardy for the party but I did not want the day to end without hitting you with a workout playlist! These songs are great for running, spin class or any other high energy workouts! Let’s get right to it!!

Be sure to check out where I’m teaching spin class next or find me on Spotify under thedancingrunner! I post playlists there on a weekly basis.

Let’s go for a ride!

Evapora- IZA, Ciara, Major Lazer: Warm up
Salome- Cato Anaya, Dave Ruthwell, Mr. Sid, Dragonfly: Accelerations
Hands in the Air- Timbaland, Ne-Yo: Tapbacks
Cut Up- Black Youngsta: Rolling hills
I’m the Ish- DJ Class, Lil Jon: Seated/standing run
Locked Out of Heaven- Bruno Mars: Rolling hills
Up All Night- MOTi: Sprints
Run the World (Kaskade Remix)- Beyonce: Hill climb
More (Jimmy Joker Mix)- Usher: Active recovery
All Night- Example: Tapbacks
Don’t Call Me Angel-Ariana Grande, Miley Cyrus, Lana Del Ray: Sprints
The Motto- Drake: Jumps
OMG- Tommy Trash: Rolling hills
Island Boy- Showtek: Accelerations
The Other Side- Jason Derulo: Hill climb
Sun Kissed- Bryony Jarman-Pinto: Cool down

What songs are on your playlist this week?

Weds Spin Playlist.

Finally I’m coming up for air to hit you with this week’s spin cycle playlist! Lots of hot new tracks and some throwbacks. Hope you enjoy!

Also check to see where I’m teaching classes and find me on Spotify!

Let’s go for a ride!

Now and Later- Mark & Kremont, Sage the Gemini: Warm up
Bam Bam- Laidback Luke: Accelerations
Mi Gente (Homecoming Live)- Beyonce, J Balvin: Rolling hills
Fun- Kaskade: Tapbacks
Turn Around- Flo Rida: Hill climb
Fallin’- Sick Individuals: Seated/standing run
Pure Water- Migos: Sprints
Tip Toe- Jason Derulo, French Montana: Active recovery
POM POM- Henry Fong, Lady Bee: Sprints
Fine By Me- Chris Brown: Rolling hills
Jump- Rihanna: Jumps on a hill
Gucci Moves- Jewelz & Sparks: Accelerations
Like This- MiMS: Hill climb
Hotel Room Service- Pitbull: Tapbacks
Love it Like That- Pink Panda: Hill climb
Hit the Lights- Jay Sean- Sprints
Tightrope- Janelle Monae: Jumps
Destination- Ruck P: Cool down

What workout tracks are you loving this week?

Weds Spin Playlist.

Hi there and happy hump day! I am back with the hot workout tracks for you today! Along with a workout for my fellow spin cycle instructors!! Let’s go for a ride!

Peep where I’m teaching classes next here and also follow along on Spotify!

And remember – life is like a SPIN BIKE – you’ve got to keep moving. Along with your beat, and maybe dance every once in a while. It’s good for the soul.

Boasty- Wiley, Stefflon Don, Sean Paul, Idris Elba: Warm up
Ragga- Thomas Newson: Accelerations
Rude Boy- Rihanna: Rolling hills
I Like It- Cardi B: Seated/standing run
Voulez vous- Bali Bandits: Tapbacks
Too Hot- Jason Derulo: Rolling hills
Trouble- Offaiah: Sprints
Live the Night- W&W, Hardwell, Lil Jon: Jumps on a hill
Green Light- Beyonce: Active recovery
I Wanna Feel- Secondcity: Tapbacks
My Back (Jersey Club Mix)- Ciara, Kyle Edwards, DJ Bake
We Like to Party- RetroVision: Sprints
Feel It- Three 6 Mafia, Tiesto: Standing run
Money in the Grave- Drake: Hill climb
I Know You Want Me- Pitbull: Tapbacks
El Camino- Black Caviar: Jumps
Island- Dropgun: Accelerations
Tadow- Masego, FKJ: Cool down

What songs are you grooving/working out to this week?

Weds Spin Playlist.

Hello there, it’s spin cycle Wednesday!! It was also a great morning for running. I got in some sweet miles with my run crew, got some crazy strong delicious coffee and I am rocking and rolling. So glad to be a morning runner. Running and mornings just go hand in hand with getting shit done.

With that said let’s get straight to the jams! As always find me on Spotify and see where I’m teaching spin classes next if you’re local.

Let’s go for a ride!

Beautiful People- Chris Brown: Warm Up
Keep On Rockin’- Laidback Luke: Tapbacks
Bella Conmigo- Yellow Claw: Accelerations
The Glamorous Life- Sheila E.: Rolling Hills
The London- Young Thug, J. Cole, Travis Scott: Seated/standing run
Get On This- Ghastly: Sprints
Dirty Mind- Flo Rida: Active recovery
Just Hold On- Steve Aoki: Hill climb
A No No- Mariah Carey: Jumps on a hill
Dance Like a Freak- DJ Class: Tapbacks
If I Was You (OMG)- Far East Movement: Accelerations
Drummachine- Loopers: Rolling hills
Give it 2 U (Remix)- Robin Thicke, Kendrick Lamar: Tapbacks
Heey Ya- Quintino: Sprints
Stretch 2-3-4- Watch the Duck, Pharrell Williams: Jumps
Medicine- J.Lo: Hill climb
Live from the Drawing Board- Oddisee: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! I’ve got some super energizing hot tracks for your workouts today! As well as a spin cycle workout for my fellow instructors out there! Hope you all enjoy. Be sure to follow me on Spotify if you have an account! My name on there is the same as my blog: thedancingrunner.

Also, check to see where I’m teaching spin classes next if you live in the Dallas/Ft. Worth area!

Let’s go for a ride!

1942- G-Eazy, Yo Gotti: Warm up
Latin Lovers- Kim Kaey: Accelerations
Turn Up the Music- Chris Brown: Tapbacks
A Little Party Never Killed Nobody- Fergie, Q-Tip, GoonRock: Rolling hills
Humble- Kendrick Lamar: Hill climb
One Thing- Mr. Belt & Wezol: Sprints
Space Jam- Audio Push: Active recovery
Do it Well- Jennifer Lopez: Jumps
Party Starter- Laidback Luke, Mark Bale: Accelerations
This Groove- Oliver Heldens, Lenno: Rolling hills
Come Get it Bae- Pharrell: Jumps on a hill
Suge- Da Baby: Hill climb
F**k Love- Iggy Azalea: Sprints
Say What You Wanna- Tujamo: Hill climb
Creepin’- CID: Sprints
Fireball- Pitbull: Seated/standing run
Through My Mind- Firebeatz: Tapbacks
Tints- Andeson Paak: Cool down

What songs are amping up your workouts this week?

Weds Spin Playlist.

Hey there! The Weds spin playlist is back with some hot new tracks and throwbacks! These songs are great for any high energy workout and I’ve included a spin cycle workout for my fellow instructors!

Be sure to check out where I’m teaching classes next and also follow me on Spotify!

Let’s go for a ride!

Fuego- Sean Paul, DJ Snake: Warm up
Freeze- T-Pain, Chris Brown: Accelerations
Piñata- Throttle, Niko the Kid: Seated/standing run
She Wants to Move-N.E.R.D.: Rolling hills
Waiting- Oliver Heldens: Tapbacks
Uproar- Lil Wayne: Jumps
Cream- Tujamo: Sprints
Get Up- Bingo Players: Hill climb
What’s Up Danger- Blackway, Black Caviar: Tapbacks
Wish Wish- Cardi B, 21 Savage: Accelerations
In the Air- Tom and Jame: Tapbacks
Instruction- Demi Lovato, Jax Jones: Sprints
Work it- Missy Elliot: Active recovery
Ragga- Thomas Newson: Sprints
Stay for It- RL Grime, Miguel: Hill climb
Hit the Lights- Jay Sean: Jumps on a hill
If I Was You- Far East Movement: Accelerations
Kickin’ Back- Mila J: Cool down

What songs are on your workout playlists this week?

Weds Spin Playlist.

Hope you all are rocking your hump day!! I’ve got some fresh hot tracks and throwbacks for your workouts today! And of course a workout for my fellow spin cycle instructors. Enjoy!

Follow me on Spotify and click to see where I’m teaching spin class next if you live in the Dallas/Ft. Worth area!

Let’s go for a ride!

Harder- Jax Jones, Bebe Rexha: Warm up
Crank it Up- David Guetta, Akon: Tapbacks
S&M- Rihanna: Rolling hills
Olha A Explosão- MC Kevinho, 2Chainz, French Montana: Sprints
Temporary Lover- Chris Brown: Seated/standing run
Keep it Goin’- Deorro: Tapbacks
Rock the House- CID: Accelerations
SWISH- Tyga: Hill climb
Rave Machine- METAFO4R: Jumps on a hill
Tambourine- Eve: Sprints
Turn Around- Flo Rida: Active recovery
Habibi: Moti: Hill climb
In Common- Alicia Keys, Kaskade: Rolling hills
Thumbs Up- Kill the Noise: Sprints
Drop- G-Eazy: Seated/standing run
Get Down- Retrovision: Hill climb
I Like It- Teenear, Lil Baby: Jumps on a hill
Reaction- Sick Individuals: Accelerations
Dancing with a Stranger (Cheat Codes Remix)- Normani, Smh Smith: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there and happy hump day! Today is the day I share my workout jams with you today! I also have a spin cycling workout for my fellow fitness instructors. Let’s go for a ride!

Be sure to follow me on Spotify plus see my teaching schedule here to see where I’ll be at next if you’re local!

Megatron- Nicki Minaj: Warm up
Barraca- Garmiani: Accelerations
Good Feeling (Hook N Sling Remix)- Flo Rida: Rolling hills
Dreamer- Tommy Trash: Seated/standing run
King’s Dead- Jay Rock, Kendrick Lamar: Hill climb
Keep it Goin- Deorro: Sprints
Throwback- B.o.B., Chris Brown: Tapbacks
F**k Love- Iggy Azalea: Sprints
Your Melody- Mesto; Active recovery
Going Bad- Drake: Rolling hills
Night Service Only- CID: Jumps on a hill
Sweet But Psycho- Ava Max: Tapbacks
Turnin Me On- Keri Wilson, Lil Wayne: Seated/standing run
Magenta Riddim- DJ Snake: Accelerations
Clout- Offset, Cardi B: Hill climb
In the Air- Tom and Jame: Sprints
Soundscapes- L’Indecis: Cool down

What songs are you moving and grooving to this week?

Weds Spin Playlist.

Hi, hey and hello! It’s time for the Wednesday spin cycle playlist! I’ve got lots of workout tracks to get you going today! Hope you do enjoy.

Follow me on Spotify and of course see where I’m teaching spin classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Bounce Back- Little Mix: Warm up
Summer Lover- Oliver Heldens: Rolling hills
Cooler Than Me- Mike Posner: Tapbacks
Let Me Take You- Whethan, Jeremih: Accelerations
SWISH- Tyga: Rolling hills
Whine Up- Kat Deluna: Seated/standing run
Hype- Dizzee Rascal: Sprints
French Toast- Floyd Wonder: Hilll climb
Got Me Good- Ciara: Jumps on a hill
I Could Be Wrong- Lucas & Steve, Brandy: Tapbacks
Loco Contigo- DJ Snake: Rolling hills
Trouble- Offaiah: Accelerations
Where Have You Been (Paperchaser Remix)- Rihanna: Hill climb
We Can Get High- Galantis, Yellow Claw: Active recovery
Swag Surfin- Kyle Edwards, DJ Bake: Hill climb
Candy- Dillon Francis: Sprints
Make My Love Go- Jay Sean: Hill climb
Regulate (Le Boeuf Remix)- Warren G, Nate Dogg: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hey there! I’ve got a rocking playlist with lots of new tracks as well as throwbacks today! As well as a workout for my fellow cycling peeps and fitness instructors! Hope you do enjoy!

Follow along on Spotify and check my schedule to see where I’m teaching classes next!

Let’s go for a ride!

Be Nice- The Black Eyed Peas, Snoop Dogg: Warm up
Party Never Ends- Alok, Quintino: Accelerations
So Close- NOTD: Rolling hills
Dinero (CADE Remix) J.Lo, Cardi B: Tapbacks
Wild Thoughts- DJ Khaled, Rihanna: Hill climb
Go to Work- Tim Omaji: Seated/standing run
Obvious- Deorro: Sprints
Rise- Laidback Luke: Tapbacks
Body- Loud Luxury: Hill climb
Stir Fry- Migos: Active recovery
Type a Way- Chris Brown, Eric Bellinger, OG Parker: Hill climb
Good Feelin- Dyro: Jumps on a hill
I Can Only Imagine- David Guetta: Rolling hills
Throw Fits- London On Da Track, G-Eazy, City Girls: Sprints
Though My Mind- Firebeatz: Seated/standing run
High On Emotion- Sultan + Shepard: Hill climb
Nice for What- Drake: Accelerations
Tempted- Erykah Badu, James Poyser: Cool down

What workouts songs are you loving this week?