Weds Spin Playlist.

Ohh yaaass I’ve got not 1 but 2 workout playlists for your eardrums today!! Hope you do enjoy. These songs are great for spin class, running or any high intensity workout!

And while you’re at it check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!

Plus follow me on Spotify where I update my playlists on a weekly basis.

Let’s go for a ride!

Right Amount of Wrong- Gianni Blu: Warm up
SHH…Be Quiet- DJ Sherry, Petey Pablo: Sprints
Bum Bum Tam Tam (Jonas Blue Remix)- MC Fioti: Tapbacks
POWER- Kanye West: Hill climb
Shooting Star- David Rush, Pitbull: Tapbacks/Jumps
Basil Connect- Quintino: Accelerations
I Got the Juice- Janelle Monae, Pharrell: Rolling hills
Neva Eva- Trillville: Jumps on a hill
Fine By Me- Chris Brown: Hill climb
Trouble- Offaiah: Sprints
Chun-Li- Nicki Minaj: Active recovery
Cha-Cha- DJ Sliink Remix: Rolling hills
Lover- Tommy Trash: Accelerations
Naughty Girl- Beyonce: Hill climb
Unravel Me- Sabrina Claudio: Cool down

The Way We Do This- Ape Drums, Busy Signal, Major Lazer: Warm up
Galang- M.I.A.: Accelerations
Sun Comes Up (Offaiah Remix)- Rudimental: Seated/standing run
Yella- Smookie Illson: Rolling hills
Colors- Jason Derulo: Jumps
I’m Good- Blaque: Rolling hills
Moves- Big Sean: Hill climb
Ayo- Chris Brown, Tyga: Active recovery
Love it Like That- Pink Panda: Tapbacks
Say Less- Dillon Francis: Sprints
Push It- Rick Ross: Standing run
What I’ve Waited For- Vicetone: Hill climb
Show Me- DallasK: Accelerations
Live it Up- Jennifer Lopez: Tapbacks
Addicted to a Memory- Zedd: Sprints
Stash- The New Mastersounds: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Happy hump day to ya! I’ve got some grooves and jams you will love today!! These songs are great for spin cycling, running or any high intensity workout! Hope you enjoy!

And be sure to check out where I’ll be teaching next in the Dallas/Ft. Worth area.

Plus follow along on Spotify where I posted updated workout playlists on a weekly basis!

Let’s go for a ride!

Look Alive- Bloc Boy JB, Drake: Warm up
House Party- The Knocks, Captain Cuts: Sprints
What’s My Name?- Rihanna: Jumps
Aint My Fault- Zara Larsson, R3Hab: Rolling hills
Bartier Cardi- Cardi B, 21 Savage: Hill climb
Like a G6- Far East Movement: Accelerations
Satisfaction- Benny Benassi: Tapbacks
Bandz A Make Her Dance- Juicy J: Hill climb
Fun- Pitbull: Jumps on a hill
Flex- Rich Homie Quan: Active recovery
Magenta Riddim- DJ Snake: Accelerations
Bounce Back- Big Sean: Hill climb
Hit the Road Jack- Throttle: Sprints
Dark River- Sebastian Ingrosso: Hill climb
Crazy- Teemid, Joie Tan: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hello and happy hump day to ya!! It’s a beautiful day in the neighborhood!! I’ve got some spin cycle tracks you will love today! Hope you enjoy.

And be sure to follow me on Spotify where I post workout playlists on a weekly basis!

You can also check out my weekly spin cycle schedule here to see where I’m teaching classes next in the Dallas area!

Let’s go for a ride!

Dancer- Flo Rida: Warm up
Badgal- Rob & Jack: Accelerations
Feeling Myself- Nicki Minaj, Beyonce: Rolling hills
For the Thrill- Yellow Claw, Becky G: Jumps on a hill
Bounce Back- Big Sean: Tapbacks
We Still in This- B.o.B.: Sprints
Snapbacks & Tattoos- Driicky Graham: Active recovery
Swish Swish (Cheat Codes Remix)- Katy Perry: Hill climb
Pinata- Throttle: Accelerations
Make it Hot- Nicole, Missy Elliot: Seated/standing run
Rock U Tonite- Wave Racer: Sprints
Colors- Jason Derulo: Rolling hills
Beware of the Boys- Panjabi MC: Sprints
King’s Dead- Jay Rock, Kendrick Lamar, Future, James Blake: Hill climb
Five More Hours- Chris Brown: Tapbacks
Dance Tonight- Lucy Pearl: Cool down

What songs are you loving lately?
My classes are loving all of the R&B jams for the cool down.

Weds Spin Playlist.

Hi there! Happy hump day to you. I’ve got not one but TWO workout playlists today for your movin and groovin pleasure!! Hope you do enjoy.

And be sure to check out where I’ll be teaching spin cycle next in the Dallas/Ft. Worth area!

+ follow me on Spotify: thedancingrunner

Let’s go for a ride!!

Club Can’t Handle Me- Flo Rida, David Guetta: Warm up
Bartier Cardi- Cardi B, 21 Savage: Hill climb
Mr. Saxobeat- Alexandra Stan: Tapbacks
Bonita- J Balvin: Hill climb
Knock if You Buck- Crime Mob: Accelerations
Get Low- Zedd, Liam Payne: Seared/standing run
Sexy and I Know It- LMFAO: Jumps
Hit the Road Jack- Throttle: Sprints
In My Room- DJ Mustard: Active recovery
High End- Chris Brown, Future, Young Thug: Sprints
The Mack- Nevada, Mack Morrison, Fetty Wap: Rolling hills
Countdown- Beyonce: Jumps on a hill
You Make Me Feel- Cobra Starship: Tapbacks/Jumps
The Party- Joe Stone: Hill climb
Cha Cha (Remix)- DRAM: Accelerations
I’m Dreamin- Christopher Williams: Cool down

She Wants to Move- N.E.R.D.: Warm up
Plain Jane REMIX- A$AP Ferg, Nicki Minaj: Standing run
House Party- Madison Mars: Sprints
No Limit- G-Eazy: Rolling hills
For Your Entertainment- Adam Lambert: Tapbacks
Gimmie Dat- Ciara: Hill climb
MIC Drop- Steve Aoki: Accelerations
The Other Side- Jason Derulo: Active recovery
Crown- Camila Cabelo: Hill climb
Jump- Rihanna: Jumps on a hill
Shining- Beyonce: Sprints
Bubblin Anthem- Henry Fong: Rolling hills
Dance Like a Freak- DJ Class: Tapbacks
Worth It- Fifth Harmony: Rolling hills
Candy Paint- Post Malone: Sprints
Boomerang- DJ Felli Fell: Hill climb
Beautiful Escape- Tom Misch: Cool down

What songs are rocking your workouts lately?

A Christmas Run Playlist and Brooks Running Promo Code Giveaway!

Happy Wednesday!! So I’ve got a rockin’ Christmas RUNNING playlist as well as an exciting giveaway today!! TWO lucky readers will get an exclusive 40% off code to use over at brooksrunning.com! All you have to do is comment below to be entered into the giveaway. Only one code may be applied per order. The winners will receive a special code to enter at checkout for 40% off items, valid through December 12th.

The winners will be announced tomorrow!

Until then, enjoy a jammin Christmas run playlist with some old holiday jams and new! And follow me on Spotify where I post updated playlists on a weekly basis!!

What do you want for Christmas?
An instant pot, and and an abundance of new Brooks Running shoes!!

Weds Spin Playlist.

Hey there! Happy hump day to you. I have a sassy workout playlist for you today!! It is aptly titled “Rumble in the Jungle”. HA!! So let’s get into it, shall we?

Be sure to follow me on Spotify and check out my current schedule to see where I’ll be teaching spin class next.

Let’s go for a ride!

Rumble- Roulsen: Warm up
Mi Gente (4B Remix)- J Balvin, Willy William, 4B: Accelerations
We Found Love- Rihanna: Tapbacks
Higher- Taio Cruz: Hill climb
What You Know- T.I.: Seated/standing run
In the Air- Tom & Jame: Sprints
Jungle- Pitbull: Active recovery
Play Hard- David Guetta, Ne-Yo, Akon: Jumps
Know No Better (Super Cruel Remix)- Major Lazer, Travis Scott, Camila Cabello, Quavo: Rolling hills
Paradise- Benny Benassi, Chris Brown: Jumps/Tapbacks
Run This Town- Offaiah: Hill climb
Boom Boom Pow- Black Eyed Peas: Rolling hills
Rinse & Repeat- Riton: Accelerations
Everytime the Beat Drop- Monica: Seated/standing run
ILYSM- Steve Aoki: Sprints
Pony (Jump On It)/Sick Individuals Remix- Tough Love, Ginuwine: Hill climb
Blue Ocean Floor- Justin Timberlake: Cool down

What songs are you grooving to this week?

Thanksgiving Eve Random Thoughts and a Turkey Day Workout Playlist.

Hi there! Happy Thanksgiving EVE!! I’ve got a fab Turkey burn workout playlist and some random thoughts a day early for you today! Since it is basically the end of the work week. Love it love it. Let’s all celebrate in unison.

And here with go with the random thoughts, in random order.

The Sweet Harvest Pumpkin tea from Celestial Seasonings this week has been giving me life. It is oh so good and has been the perfect way to boost the work day. I may be becoming a tea lover more than coffee. Okay not really. But I do love me some tea in the chilly months. Soothes the soul.

Thanksgiving punch? You had better believe I will be making a rendition of this come tomorrow. It is happening.

Does anyone make a super special dish on Turkey Day?! I always make the sides and my mama does the turkey. Anything sweet potato related, sign me up. Specifically with marshmallows.

The Seven Pillars of Running Wisdom. Fantastic podcast! Get after it.

While we are on the topic of podcasts, doesn’t it seem like everyone & their granny has one lately? I feel like podcasting is the new blogging. Also I believe that not everyone really needs a podcast. But let’s just keep that between you and me.

But I am entertained by the pop culture and the hot mess type ones. I mean, I do like the Real Housewives so you already knew I liked trainwrecks.

Also a confession to make, I still watch ‘Watch What Happens Live’ on Bravo every now and again. Andy Cohen has a place in my heart.

Did you know that John Legend and his wifey did a macaroni and cheese cookoff? I thought that was the cutest. John Legend’s mac and cheese is the more traditional one that everyone likes and Chrissy’s is the more modern up to date one. Which one would you choose?

The CHELSEA TROT will be going down tomorrow morning, aka long run before the relaxing day. There is nothing better than putting your feet up after working hard and relaxing with family and good eats.

Without further ado let’s get to the Turkey Trot playlist! The spin playlist will be back next week!! For more workout tracks, visit me over on Spotify!

How’s your week going? What are you thankful for??
Running, good friends and family, chilly mornings in Texas finally – and of course YOU!

Weds Spin Playlist.

It’s that time again! Spin playlist Wednesday. I’ve got some great workout tracks for cycle and fitness enthusiasts alike! Hope you enjoy. And check out where I’ll be teaching next if you’re local.

Um, can we talk about how crazy that gif above looks?! That dude has some powerful legs and core.

Also follow along on Spotify where I post playlists on a weekly basis!

Let’s go for a ride!!

Told You So- Miguel: Warm up
Kumbaza- Chuckie: Accelerations
Tambourine- Eve: Rolling hills
Just a Lil Bit- Frey: Jumps
On the Floor- J.Lo: Tapbacks
Reverse- Sage the Gemini: Rolling hills
Energy- Drake: Seated/standing run
Freak (And You Know It)- Joe Stone: Taobacks/hill climb
Body Operator- DJ Spin King, French Montana & Jeremih: Sprints
Like This- MiMS: Active recovery
In The Air- Bad Royale, Killa Graham, T-Pain: Hill climb
Run This Town- Offaiah: Accelerations
Bad & Boujee- Migos: Rolling hills
Sweet Memories- CID: Jumps on a hill
Electric Feel (Justice Remix)- MGMT: Hills climb
After Party- Dorrough: Sprints
South of the River- Tom Misch: Cool down

Tell me something random about your Wednesday!
Work is crazy – I am powered mostly by coffee and running today.

Halloween Ride – Weds Spin Playlist.

Hi there! It is that time of year again. Halloween spin playlist time! I’ve got some spooky grooves for your workout pleasure today. I’ve included a spin cycle workout for my fellow instructors/cycle enthusiasts as well! Hope you enjoy.

And check out where I’m teaching spin class next in the Dallas/Ft. Worth area! Also be sure to follow me on Spotify.

Let’s go for a ride!

Blood On the Dance Floor/Dangerous- White Panda/Michael Jackson: Warm up
Disturbia- Rihanna: Jumps
I’m in Love With a Monster- Fifth Harmony: Tapbacks
Freaks Come Out At Night- Whodini: Sprints
Locked Away- R. City: Seated/standing run
She Wolf- Shakira: Hill climb
Murder- Justin Timberlake: Rolling hills
Black Cat- Janet Jackson: Hill climb
Creep- TLC: Jumps on a hill
Toxic- Britney Spears: Accelerations
Trap Queen- Fetty Wap: Active recovery
Thriller- Michael Jackson: Rolling hills
Can’t Feel My Face- The Weeknd: Tapbacks
Animals- Maroon 5: Rolling hills
Runaway- Galantis: Sprints
Haunted- Beyonce: Cool down

What songs are rocking your workout playlists this week?

Weds Spin Playlist.

Hey there! As always I’ve got some spin jams for ya this week! These are also great songs for running or any high energy workout! Along with a spin cycle workout for you to enjoy.

Check out where I’ll be teaching spin cycle next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Ching-A-Ling- Missy Elliot: Warm up
Greenlight- Pitbull, Flo Rida: Standing run
Cheerleader (Ricky Blaze Remix)- OMI: Accelerations
Ayo- Chris Brown, Tyga: Rolling hills
Hoohah- Fox Stevenson, Curbi: Tapbacks
California Love- 2Pac, Dr. Dre: Hill climb
Lean On- Major Lazer: Jumps on a hill
Cheap Thrills- Sia, Sean Paul: Seated/standing run
In My Room- DJ Mustard, Yellow Claw: Sprints
Let It Whip- Dazz Band: Active recovery/Tapbacks
Habits (Chainsmokers Remix)- Tove Lo: Rolling hills
Lean Wit It, Rock Wit It- Dem Franchize Boyz: Sprints
What You Know- T.I.: Hill climb
Can’t Feel My Face- the Weeknd: Rolling hills
I Will Never Know- Tall Black Guy, Moonchild: Cool down

What songs are you grooving to this week?