Weds Spin Playlist.

Well hello there! I’ve got some fresh jams for you today on the Wednesday spin playlist! Hope you enjoy. Feel free to use these songs for running, spinning or any high intensity workout!

And be sure to check the weekly spin schedule to see where I’ll be teaching cycle next!

Let’s go for a ride!

So Good (Goldhouse Remix)- Zara Larsson: Warm up
Turn Around- Flo Rida: Jumps
Good Kisser- Usher: Climb 5/6/7
Dance Again- J.Lo: Accelerations
Whiskey Kisses: Mic Lowry: Seated/standing run
SummerThing!- Afrojack: Tapbacks
Jumping Jack- Justin Mylo: 6/7/8
Body Operator- DJ SpinKing: Sprints
My Way- Calvin Harris: Jumps/Tapbacks
Bust ‘Em- Party Favor: Climb 7/8/9
Party Rock- LMFAO: Jumps on a hill
10 Bands- Drake: Rolling hills
Don’t Wanna Go Home- Jason Derulo: Sprints
Turn Up the Music- Chris Brown: Climb 8/9/10
Regardless (Frost Remix)- Jarryd James, Julia Stone: Cool down

What songs are you loving this week?

Weds Spin Playlist.

So today I have not 1 but 2 awesome playlists for your workout pleasure! These are great songs for spinning, running or any other high intensity workout! Hope you enjoy!

And as always check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area! And find me on Spotify under thedancingrunner! Let’s go for a ride!

Pretty Girls- Wale: Warm up
Do it Again- Pia Mia: Standing run
Piece of Me- MK, Becky Hill: Tapbacks
Goin’ In- J.Lo: Accelerations
Show Me a Good Time- Drake: Seated/standing run
I Love It- Icona Pop feat Charli XCX: Jumps
Drop That Low- Tujamo: Sprints
I Don’t Like It, I Love It (Kasum Remix): Robin Thicke, Flo Rida: Rolling hills
Holy Grail- Jay-Z: Climb 6/7/8
Jump- Rihanna: Jumps on a hill
Blame- Calvin Harris, John Newman: Climb 7/8/9
Betta Riddim- Riton, Kah-Lo: Accelerations
Surfin- Kid Cudi: Climb 8/9/10
Push It- Salt n Pepa: Tapbacks
Love On Me- Galantis: Climb 9/10/11
Incense- Erykah Badu: Cool down

Back & Forth- Aaliyah: Warm up
The Party (This is How We Do it)- Joe Stone/Montell Jordan: Tapbacks
I’m the Ish- DJ Class: Climb 5/6/7
Hypnotize- Notoriuous BIG: Standing run
Cooler Than Me: Mike Posner: Climb 6/7/8
Promiscuous- Nelly Furtado: Sprints
Here Comes the Hotstepper- Ini Kamoze: Rolling hills
Do it Well- J.Lo: Sprints
Switch- Will Smith: Tapbacks/Jumps
Poison (Phil N Good Remix)- BBD: Climb 7/8/9
Fergalicious: Accelerations
Elevator- Flo Rida: Climb 8/9/10
Buy U a Drank: T-Pain: Active recovery
Rhythm Nation- Janet Jackson: Rolling hills
Forget You- CeeLo: Sprints
Regulate (Le Boeuf Remix): Warren G: Cool down

What songs are rocking your workouts lately?
Tell me something random about your day today!!
Awesome sunrise run this morning. Also dancing in the office while knocking out work is where it’s at.

Weds Spin Playlist.

Happy hump day to you! I’ve got some awesome shiny tracks for your eardrums today! Just perfect for spin class, running and high intensity workouts! Hope you enjoy every minute!

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And as always check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!

Let’s go for a ride!!

Cake- Flo Rida: Warm up
Good Day- Yellow Claw, DJ Snake: Climb 4/5/6/7
Swalla: Jason Derulo: Accelerations
Rich Boy- Galantis: Jumps
Loyal- Chris Brown: Rolling hills
The Sweet Escape- Gwen Stefani: Tapbacks
Whine Up- Kat Deluna: Accelerations
Cold- Maroon 5, Future: Active recovery
Lay it All On Me (Remix)- Rudimental: Seated/standing run
Take Over Control- Afrojack: Climb 5/6/7/8
All My Love (Machel Montano Remix)- Ariana Grande & Major Lazer: Sprints
Flex- Party Boyz: Climb 7/8/9/10
The Way I Are- Timbaland: Rolling hills
In My Head- Party Favor: Jumps on a hill
Gecko (Overdrive)- Oliver Heldens: Sprints
Virtual Insanity- Jamiroquai: Cool down

Oh and before I go, those of you ladies interested in a fun spring race, feel free to JOIN ME at the Divas Half Marathon and 5k in Galveston on April 23rd!! It’s my birthday weekend & I am an ambassador for this race. My running friends and I will be partying all weekend! You know you want to come! Enter code 15CRPROMOTX to save 15% at checkout!!



What songs are you grooving to lately?

Weds Spin Playlist.

I’ve got an awesome ride and some jams for your eardrums today! Hope you enjoy!!

And as always check out where I’ll be teaching spin next in the Dallas/Ft. Worth area! Let’s go for a ride!


Let’s go for a ride!

Ciao Adios- Anne-Marie: Warm up
Game Time- Flo Rida feat Sage the Gemini: Climb 4/5/6
Pass at Me- Timbaland: Jumps
BURNITUP!- Janet Jackson: Tapbacks
Universal Mind Control- Common: Climb 6/7/8
Come Baby Come- K7: Sprints
We Found Love- Calvin Harris, Rihanna- Seated/standing run
Ayo- Chris Brown, Tyga: Jumps on a hill
Where Are U Now- Justin Bieber: Rolling hills
Dum Dee Dum- Keys N Krates: Climb 7/8/9
Ice Cream Paint Job- Dorrough: Climb 8/9/10
Would I Lie to You- John Gibbons: Sprints
Bun Up the Dance- Dillon Francis: Tapbacks
Trap Queen- Fetty Wap: Sprints
Runnin- Low Steppa, Kelli-Leigh: Seated/standing run
Hit the Road Jack- Throttle: Accelerations
9- Willow Smith: Cool down

What songs are you loving this week?

Valentine’s Day Spin Playlist.

Valentine’s Day is quickly approaching!! And because of that I’ve got a V-Day themed ride for your spin cycling pleasure!! These songs are also great for running and/or high intensity workouts. So enjoy!

And come check out where I’ll be teaching class next in the Dallas/Ft. Worth area!

Let’s go for a V-Day ride!


Happy Valentine’s Day- Outkast: Warm up
In Common (Kaskade Remix)- Alicia Keys: Standing run
Let Me Love You (Zedd Remix)- Justin Bieber: Sprints
I Think of You- Chris Brown/Jeremih: Jumps
Deeper Love- Jauz: Rolling hills
Worth it- Fifth Harmony: Tapbacks
I Got You- Bebe Rexha: Climb 4/5/6
Melody- Oliver Helens: Accelerations
Feelings- Maroon 5: Active recovery
Tonight Belongs to U!- Jeremih: Climb 5/6/7
Kiss it Better (Feenixpawl Remix)- Rihanna: Climb 6/7/8
Too Good- Drake: Seated/standing run
Make My Love Go- Jay Sean: Climb 7/8/9/10
Get Me Bodied- Beyonce: Accelerations
New Flame- Chris Brown: Cool down

What songs are on your workout playlist this week?

Weds Spin Playlist.

I’ve got a fabulous spin cycle playlist for you today! Lots of new tracks with some throwbacks sprinkled in. Hope you enjoy!


And check out my updated weekly spin schedule to see where I’ll be teaching next in the Dallas/Ft. Worth area!

Let’s go for a ride!!

Day n Nite (Crookers Remix)- Kid Cudi: Warm up
Trouble- Offaiah: Jumps
Higher- Jauz: Climb 4/5/6
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
Want to Want Me- Jason Derulo: Seated/standing run
Beep- Pussycat Dolls, Rolling hills
Freedom- Pharrell: Climb 5/6/7
Love Sex Magic- Ciara feat Justin Timberlake: Rolling hills
Get Get Down- Merk & Kremont: Team sprints
Crank it Up- David Guetta: Jumps & Tapbacks
Word Up- Cameo: Active recovery
If it Isn’t Love- New Edition: Climb 6/7/8
Lights Camera Action (Remix)- Mr. Cheeks: Climb 7/8/9/10
Fun (Damaged Goods Remix)- Pitbull & Chris Brown: Accelerations
I Feel it Coming- The Weeknd: Cool down

What songs are you loving lately?

10 of My Favorite Songs for Speedwork.

Hey there speedsters! I’ve got an excellent playlist for you today strictly for speedwork! Whether you are on the track banging out 800s or the road getting your run on, these jams will get your engine nice and revved up. Hope you enjoy! You can find the entire playlist on my Spotify, which is where I post all of my songs for both the gym where I teach classes and for running. Follow me under ‘thedancingrunner’.


And check out one of my favorite speed workouts, here!

Let’s go for a run!


What’s your favorite song for speedwork?

Weds Spin Playlist.

Hey there! Hope you’re having a fabulous day. Let’s get straight to the running/spinning/workout jams today, shall we?


And as always be sure to check out my latest weekly spin schedule to see where I’ll be teaching classes next!


Let’s go for a ride!

Now and Later- Sage the Gemini: Warm up
Timber- Pitbull & Kesha: Climb 5/6/7
One Dance- Drake: Accelerations 20 on/10 off
Crazy in Love- Beyonce: Jumps
Can’t Hold Us- Macklemore & Ryan Lewis: Rolling hills
Five More Hours- Deorro/Chris Brown: Tapbacks
Raise Hell- Sir the Baptist: Sprints
Get Down- Hardwell, W & W: Seated/standing run
Move Ya Body- Nina Sky: Active recovery
Get Busy- Sean Paul: Climb 6/7/8
Bring ‘Em Out- T.I.: Jumps on a hill
Work From Home- Fifth Harmony: Climb 7/8/9
Bad Girls- M.I.A.: Jumps on a hill
Hit ‘Em Up Style- Blu Cantrell: Climb 8/9/10
Bust ‘Em- Party Favor: Sprints
Africa- D’Angelo: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

I’ve got some spin cycle playlist jams for you today! These songs are also wonderful for running and/or high intensity workouts! Hope you enjoy.


Yes…this is the fancy spin cycle room at the new 24 that I’ve been teaching at lately. You can catch me there now on Mondays at 5:45 p.m.! See my weekly spin schedule for more info.


Let’s go for a ride!

The Mack- Nevada, Mark Morrison, Fetty Wap: Warm up
She Came to Give it to You- Usher: Jumps
Can’t Have- Pitbull feat Steve A. Clark: Standing run
BOOM!- Tujamo: Accelerations
Pour it Up- Rihanna: Climb 4/5/6
Telephone- Lady Gaga, Beyonce: Tapbacks
Jai Ho- A.R. Rahman, Pussycat Dolls: Sprints
Nice Flow- Smookie Illson: Active recovery
Be Right There- Diplo, Sleepy Tom: Tapbacks
Runnin’- Pharrell Williams: Rolling hills
The Drop- Bro Safari: Climb 6/7/8
Lose My Breath- Destiny’s Child: Climb 8/9/10
Danza Kuduro- Don Omar: Seated/standing run
Drop it Like it’s Hot- Snoop Dogg: Jumps on a hill
Don’t Phunk With My Heart- The Black Eyed Peas: Accelerations
Poison (Phil N Good Remix)- Bell Biv Devoe: Rolling hills
On & On- Erykah Badu: Cool down

What’s on your workout playlist this week?

Weds Spin Playlist.

Hi there! Those of you in need of some running/cross training/spin jams, look no further! I am your one stop shop for musical pleasure. Let’s get to the workout and the playlist!


I have been posting my Spotify playlists here lately sans the workout, but after overwhelming response (ha) I am bringing the spin workouts back! I know some of you appreciate them so I will keep them around. Even if you do not teach classes like myself you can still utilize these workouts on any spin bike.

And come check out where I’ll be teaching next in the Dallas/Ft. Worth area!

Let’s go for a ride!

S & M- Rihanna: Warm up
Bang Bang- Jessie J: Standing run
Bullet- Sunrise: Accelerations 20 on/10 off
Let Me Hold You- Dante Klein/Cheat Codes: Tapbacks
Bailar- Deorro & Pitbull: Rolling hills
Problem- Ariana Grande, Iggy Azalea: Jumps on a hill
A Little Party Never Killed Nobody- Fergie, Q Tip & GoonRock: Sprints
Purple Lamborghini: Rick Ross: Climb 6/7/8
Just Hold On- Steve Aoki: Climb 7/8/9
The Greatest- Sia feat Kendrick Lamar: Seated/standing run
JuJu on that Beat- TZ Anthem: Jumps/Tapbacks
Not Nice- Party Next Door: Accelerations 15 on/10 off
Lose Control- Missy Elliot feat Ciara: Active recovery
Temperature- Sean Paul: Climb 8/9/10
Paradise- Benny Benassi & Chris Brown: Sprints
Red Red Wine- UB40: Cool down

What songs are you loving lately? What are your favorite ways to cross train?
Yoga, dance, lifting and spinning!