Weds Spin Playlist.

I am here with your weekly Wednesday spin playlist! I post songs that are perfect for spin class, running and high energy workouts. As always check out the days in which I teach spin class at my weekly schedule here.

Let’s go for a ride!

GDFR- Flo Rida: Warm up
Freak (& You Know it)- Joe Stone: Tapbacks
Juju On that Beat- Zay: Accelerations
Party- Chris Brown: Seated/standing run
Work- Ciara, Missy Elliot: Rolling hills
Hard 2 Find- Calvo, Donata: Jumps
Take Back the Night- Justin Timberlake: Hill climb
4 Minute Twerk Out- Jay Ski, Quad City DJs: Sprints
In the Arms of a Stranger- Mike Posner: Active recovery
Can’t Hold Us- Macklemore & Ryan Lewis: Tapbacks
Paradise- Laidback Luke: Hill climb
Jumpman- Drake, Future: Rolling hills
Spotlight- Gucci Mane, Usher: Jumps on a hill
Show Me- Tiesto: Sprints
Side to Side- Ariana Grande: Rolling hills
Passionfruit- Drake: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

Well hello there! It’s hump day and as most of you know it’s the day that I share my spin cycle playlists with you all! I’ve got two awesome lists filled with songs for indoor cycling, running, and high intensity workouts!

And as always check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Touch- Little Mix feat Kid Ink: Warm up
Work it- Cesqeaux: Tapbacks
Put Your Drinks Up- Kardinal Official: Accelerations
BURNITUP!- Janet Jackson feat Missy Elliot: Climb 4/5/6
Put Your Hands Where My Eyes Can See- Busta Rhymes: Rolling hills
Party Monster- The Weeknd: Climb 5/6/7
House Work- Jax Jones: Sprints
The Right Song- Tiesto, Oliver Heldens, Natalie La Rose: Active recovery
Delirious- Steve Aoki: Sprints
Runnin- Pharrell Williams: Climb 6/7/8
Tambourine- Eve: Jumps on a hill
Come to Me- Diddy, Nicole Scherzinger: Seated/standing run
Pon De Floor- Major Lazer: Sprints
Bad Habits- Maxwell: Cool down

No Letting Go- Wayne Wonder: Warm up
Cha Cha (DJ Sliink Remix)- D.R.A.M.: Accelerations
Say it Right- Nelly Furtado: Jumps
Gossip Folks- Missy Elliot: Rolling hills
Show You Love- Kato Sigala: 6/7/8/9
Countdown- Beyonce: 8/9/10/11 (Heavy climb)
Messin’ Around- Pitbull: Active recovery
Both- Drake, Gucci Mane: Rolling hills
Night Cap- D.O.D: Seated/standing sprints
Give it 2 U (Remix)- Robin Thicke, Kendrick Lamar, 2 Chainz: Jumps on a hill
Carry Out (Manon Dave Remix)- Timbaland & Justin Timberlake: Tapbacks
Runnin- Low Steppa, Kelli-Leigh: Standing run
Chameleon- Pnau: Rolling hills
Stretch 2-3-4- WatchTheDuck: Tapbacks
Right Now (Ralphi Rosa Remix)- Rihanna: Accelerations
Distraction- Kehlani: Cool down

What songs are you grooving to lately? 

Weds Spin Playlist.

Well hello there! I’ve got some fresh jams for you today on the Wednesday spin playlist! Hope you enjoy. Feel free to use these songs for running, spinning or any high intensity workout!

And be sure to check the weekly spin schedule to see where I’ll be teaching cycle next!

Let’s go for a ride!

So Good (Goldhouse Remix)- Zara Larsson: Warm up
Turn Around- Flo Rida: Jumps
Good Kisser- Usher: Climb 5/6/7
Dance Again- J.Lo: Accelerations
Whiskey Kisses: Mic Lowry: Seated/standing run
SummerThing!- Afrojack: Tapbacks
Jumping Jack- Justin Mylo: 6/7/8
Body Operator- DJ SpinKing: Sprints
My Way- Calvin Harris: Jumps/Tapbacks
Bust ‘Em- Party Favor: Climb 7/8/9
Party Rock- LMFAO: Jumps on a hill
10 Bands- Drake: Rolling hills
Don’t Wanna Go Home- Jason Derulo: Sprints
Turn Up the Music- Chris Brown: Climb 8/9/10
Regardless (Frost Remix)- Jarryd James, Julia Stone: Cool down

What songs are you loving this week?

Weds Spin Playlist.

So today I have not 1 but 2 awesome playlists for your workout pleasure! These are great songs for spinning, running or any other high intensity workout! Hope you enjoy!

And as always check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area! And find me on Spotify under thedancingrunner! Let’s go for a ride!

Pretty Girls- Wale: Warm up
Do it Again- Pia Mia: Standing run
Piece of Me- MK, Becky Hill: Tapbacks
Goin’ In- J.Lo: Accelerations
Show Me a Good Time- Drake: Seated/standing run
I Love It- Icona Pop feat Charli XCX: Jumps
Drop That Low- Tujamo: Sprints
I Don’t Like It, I Love It (Kasum Remix): Robin Thicke, Flo Rida: Rolling hills
Holy Grail- Jay-Z: Climb 6/7/8
Jump- Rihanna: Jumps on a hill
Blame- Calvin Harris, John Newman: Climb 7/8/9
Betta Riddim- Riton, Kah-Lo: Accelerations
Surfin- Kid Cudi: Climb 8/9/10
Push It- Salt n Pepa: Tapbacks
Love On Me- Galantis: Climb 9/10/11
Incense- Erykah Badu: Cool down

Back & Forth- Aaliyah: Warm up
The Party (This is How We Do it)- Joe Stone/Montell Jordan: Tapbacks
I’m the Ish- DJ Class: Climb 5/6/7
Hypnotize- Notoriuous BIG: Standing run
Cooler Than Me: Mike Posner: Climb 6/7/8
Promiscuous- Nelly Furtado: Sprints
Here Comes the Hotstepper- Ini Kamoze: Rolling hills
Do it Well- J.Lo: Sprints
Switch- Will Smith: Tapbacks/Jumps
Poison (Phil N Good Remix)- BBD: Climb 7/8/9
Fergalicious: Accelerations
Elevator- Flo Rida: Climb 8/9/10
Buy U a Drank: T-Pain: Active recovery
Rhythm Nation- Janet Jackson: Rolling hills
Forget You- CeeLo: Sprints
Regulate (Le Boeuf Remix): Warren G: Cool down

What songs are rocking your workouts lately?
Tell me something random about your day today!!
Awesome sunrise run this morning. Also dancing in the office while knocking out work is where it’s at.

Weds Spin Playlist.

Happy hump day to you! I’ve got some awesome shiny tracks for your eardrums today! Just perfect for spin class, running and high intensity workouts! Hope you enjoy every minute!

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And as always check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!

Let’s go for a ride!!

Cake- Flo Rida: Warm up
Good Day- Yellow Claw, DJ Snake: Climb 4/5/6/7
Swalla: Jason Derulo: Accelerations
Rich Boy- Galantis: Jumps
Loyal- Chris Brown: Rolling hills
The Sweet Escape- Gwen Stefani: Tapbacks
Whine Up- Kat Deluna: Accelerations
Cold- Maroon 5, Future: Active recovery
Lay it All On Me (Remix)- Rudimental: Seated/standing run
Take Over Control- Afrojack: Climb 5/6/7/8
All My Love (Machel Montano Remix)- Ariana Grande & Major Lazer: Sprints
Flex- Party Boyz: Climb 7/8/9/10
The Way I Are- Timbaland: Rolling hills
In My Head- Party Favor: Jumps on a hill
Gecko (Overdrive)- Oliver Heldens: Sprints
Virtual Insanity- Jamiroquai: Cool down

Oh and before I go, those of you ladies interested in a fun spring race, feel free to JOIN ME at the Divas Half Marathon and 5k in Galveston on April 23rd!! It’s my birthday weekend & I am an ambassador for this race. My running friends and I will be partying all weekend! You know you want to come! Enter code 15CRPROMOTX to save 15% at checkout!!

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What songs are you grooving to lately?

Weds Spin Playlist.

I’ve got an awesome ride and some jams for your eardrums today! Hope you enjoy!!

And as always check out where I’ll be teaching spin next in the Dallas/Ft. Worth area! Let’s go for a ride!

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Let’s go for a ride!

Ciao Adios- Anne-Marie: Warm up
Game Time- Flo Rida feat Sage the Gemini: Climb 4/5/6
Pass at Me- Timbaland: Jumps
BURNITUP!- Janet Jackson: Tapbacks
Universal Mind Control- Common: Climb 6/7/8
Come Baby Come- K7: Sprints
We Found Love- Calvin Harris, Rihanna- Seated/standing run
Ayo- Chris Brown, Tyga: Jumps on a hill
Where Are U Now- Justin Bieber: Rolling hills
Dum Dee Dum- Keys N Krates: Climb 7/8/9
Ice Cream Paint Job- Dorrough: Climb 8/9/10
Would I Lie to You- John Gibbons: Sprints
Bun Up the Dance- Dillon Francis: Tapbacks
Trap Queen- Fetty Wap: Sprints
Runnin- Low Steppa, Kelli-Leigh: Seated/standing run
Hit the Road Jack- Throttle: Accelerations
9- Willow Smith: Cool down

What songs are you loving this week?

Valentine’s Day Spin Playlist.

Valentine’s Day is quickly approaching!! And because of that I’ve got a V-Day themed ride for your spin cycling pleasure!! These songs are also great for running and/or high intensity workouts. So enjoy!

And come check out where I’ll be teaching class next in the Dallas/Ft. Worth area!

Let’s go for a V-Day ride!

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Happy Valentine’s Day- Outkast: Warm up
In Common (Kaskade Remix)- Alicia Keys: Standing run
Let Me Love You (Zedd Remix)- Justin Bieber: Sprints
I Think of You- Chris Brown/Jeremih: Jumps
Deeper Love- Jauz: Rolling hills
Worth it- Fifth Harmony: Tapbacks
I Got You- Bebe Rexha: Climb 4/5/6
Melody- Oliver Helens: Accelerations
Feelings- Maroon 5: Active recovery
Tonight Belongs to U!- Jeremih: Climb 5/6/7
Kiss it Better (Feenixpawl Remix)- Rihanna: Climb 6/7/8
Too Good- Drake: Seated/standing run
Make My Love Go- Jay Sean: Climb 7/8/9/10
Get Me Bodied- Beyonce: Accelerations
New Flame- Chris Brown: Cool down

What songs are on your workout playlist this week?

Weds Spin Playlist.

I’ve got a fabulous spin cycle playlist for you today! Lots of new tracks with some throwbacks sprinkled in. Hope you enjoy!

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And check out my updated weekly spin schedule to see where I’ll be teaching next in the Dallas/Ft. Worth area!

Let’s go for a ride!!

Day n Nite (Crookers Remix)- Kid Cudi: Warm up
Trouble- Offaiah: Jumps
Higher- Jauz: Climb 4/5/6
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
Want to Want Me- Jason Derulo: Seated/standing run
Beep- Pussycat Dolls, Will.i.am: Rolling hills
Freedom- Pharrell: Climb 5/6/7
Love Sex Magic- Ciara feat Justin Timberlake: Rolling hills
Get Get Down- Merk & Kremont: Team sprints
Crank it Up- David Guetta: Jumps & Tapbacks
Word Up- Cameo: Active recovery
If it Isn’t Love- New Edition: Climb 6/7/8
Lights Camera Action (Remix)- Mr. Cheeks: Climb 7/8/9/10
Fun (Damaged Goods Remix)- Pitbull & Chris Brown: Accelerations
I Feel it Coming- The Weeknd: Cool down

What songs are you loving lately?

10 of My Favorite Songs for Speedwork.

Hey there speedsters! I’ve got an excellent playlist for you today strictly for speedwork! Whether you are on the track banging out 800s or the road getting your run on, these jams will get your engine nice and revved up. Hope you enjoy! You can find the entire playlist on my Spotify, which is where I post all of my songs for both the gym where I teach classes and for running. Follow me under ‘thedancingrunner’.

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And check out one of my favorite speed workouts, here!

Let’s go for a run!

 

What’s your favorite song for speedwork?

Weds Spin Playlist.

Hey there! Hope you’re having a fabulous day. Let’s get straight to the running/spinning/workout jams today, shall we?

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And as always be sure to check out my latest weekly spin schedule to see where I’ll be teaching classes next!

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Let’s go for a ride!

Now and Later- Sage the Gemini: Warm up
Timber- Pitbull & Kesha: Climb 5/6/7
One Dance- Drake: Accelerations 20 on/10 off
Crazy in Love- Beyonce: Jumps
Can’t Hold Us- Macklemore & Ryan Lewis: Rolling hills
Five More Hours- Deorro/Chris Brown: Tapbacks
Raise Hell- Sir the Baptist: Sprints
Get Down- Hardwell, W & W: Seated/standing run
Move Ya Body- Nina Sky: Active recovery
Get Busy- Sean Paul: Climb 6/7/8
Bring ‘Em Out- T.I.: Jumps on a hill
Work From Home- Fifth Harmony: Climb 7/8/9
Bad Girls- M.I.A.: Jumps on a hill
Hit ‘Em Up Style- Blu Cantrell: Climb 8/9/10
Bust ‘Em- Party Favor: Sprints
Africa- D’Angelo: Cool down

What songs are you grooving to this week?