Weds Spin Playlist.

Hope you all are rocking your hump day!! I’ve got some fresh hot tracks and throwbacks for your workouts today! And of course a workout for my fellow spin cycle instructors. Enjoy!

Follow me on Spotify and click to see where I’m teaching spin class next if you live in the Dallas/Ft. Worth area!

Let’s go for a ride!

Harder- Jax Jones, Bebe Rexha: Warm up
Crank it Up- David Guetta, Akon: Tapbacks
S&M- Rihanna: Rolling hills
Olha A Explosão- MC Kevinho, 2Chainz, French Montana: Sprints
Temporary Lover- Chris Brown: Seated/standing run
Keep it Goin’- Deorro: Tapbacks
Rock the House- CID: Accelerations
SWISH- Tyga: Hill climb
Rave Machine- METAFO4R: Jumps on a hill
Tambourine- Eve: Sprints
Turn Around- Flo Rida: Active recovery
Habibi: Moti: Hill climb
In Common- Alicia Keys, Kaskade: Rolling hills
Thumbs Up- Kill the Noise: Sprints
Drop- G-Eazy: Seated/standing run
Get Down- Retrovision: Hill climb
I Like It- Teenear, Lil Baby: Jumps on a hill
Reaction- Sick Individuals: Accelerations
Dancing with a Stranger (Cheat Codes Remix)- Normani, Smh Smith: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! I’ve got a hot spin cycle playlist you will love today!! New tracks and throwbacks included for your spin cycling/running/workout pleasure.

Hope you enjoy!

Follow me on Spotify and click to see where I’m teaching spin classes next if you’re local!

Let’s go for a ride!

For Free- DJ Khaled, Drake: Warm up
Light the Sky- Dannic, Airto, Rob and Jack: Accelerations
House of Funk- Trace: Tapbacks
Body Operator- DJ SpinKing: Rolling hills
Get Me Bodied (Extended Mix)- Beyonce: Jumps
I Love It- Icona Pop: Sprints
Wish Wish- Cardi B, 21 Savage: Hill climb
Put Your Drinks Up- Tony Junior, STUK: Jumps on a hill
Throw a Fit- Tinashe: Active recovery
Energy- Big K.R.I.T.: Hill climb
Salvation- Kill the Noise: Accelerations
Reverse- Sage the Gemini: Tapbacks
Light it Up (Remix)- Major Lazer: Seated/standing run
I’m Good- Blaque: Rolling hills
ILYSM- Steve Aoki: Sprints
Say What You Wanna- Tujamo: Hill climb
Give My Love- Joyryde: Accelerations
Mood- dvsn: Cool down

Share your workout tracks with me! Anything hot and new that you are loving?

Weds Spin Playlist.

Hey there and happy hump day! Today is the day I share my workout jams with you today! I also have a spin cycling workout for my fellow fitness instructors. Let’s go for a ride!

Be sure to follow me on Spotify plus see my teaching schedule here to see where I’ll be at next if you’re local!

Megatron- Nicki Minaj: Warm up
Barraca- Garmiani: Accelerations
Good Feeling (Hook N Sling Remix)- Flo Rida: Rolling hills
Dreamer- Tommy Trash: Seated/standing run
King’s Dead- Jay Rock, Kendrick Lamar: Hill climb
Keep it Goin- Deorro: Sprints
Throwback- B.o.B., Chris Brown: Tapbacks
F**k Love- Iggy Azalea: Sprints
Your Melody- Mesto; Active recovery
Going Bad- Drake: Rolling hills
Night Service Only- CID: Jumps on a hill
Sweet But Psycho- Ava Max: Tapbacks
Turnin Me On- Keri Wilson, Lil Wayne: Seated/standing run
Magenta Riddim- DJ Snake: Accelerations
Clout- Offset, Cardi B: Hill climb
In the Air- Tom and Jame: Sprints
Soundscapes- L’Indecis: Cool down

What songs are you moving and grooving to this week?

Weds Spin Playlist.

Hi, hey and hello! It’s time for the Wednesday spin cycle playlist! I’ve got lots of workout tracks to get you going today! Hope you do enjoy.

Follow me on Spotify and of course see where I’m teaching spin classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Bounce Back- Little Mix: Warm up
Summer Lover- Oliver Heldens: Rolling hills
Cooler Than Me- Mike Posner: Tapbacks
Let Me Take You- Whethan, Jeremih: Accelerations
SWISH- Tyga: Rolling hills
Whine Up- Kat Deluna: Seated/standing run
Hype- Dizzee Rascal: Sprints
French Toast- Floyd Wonder: Hilll climb
Got Me Good- Ciara: Jumps on a hill
I Could Be Wrong- Lucas & Steve, Brandy: Tapbacks
Loco Contigo- DJ Snake: Rolling hills
Trouble- Offaiah: Accelerations
Where Have You Been (Paperchaser Remix)- Rihanna: Hill climb
We Can Get High- Galantis, Yellow Claw: Active recovery
Swag Surfin- Kyle Edwards, DJ Bake: Hill climb
Candy- Dillon Francis: Sprints
Make My Love Go- Jay Sean: Hill climb
Regulate (Le Boeuf Remix)- Warren G, Nate Dogg: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hey there! I’ve got a rocking playlist with lots of new tracks as well as throwbacks today! As well as a workout for my fellow cycling peeps and fitness instructors! Hope you do enjoy!

Follow along on Spotify and check my schedule to see where I’m teaching classes next!

Let’s go for a ride!

Be Nice- The Black Eyed Peas, Snoop Dogg: Warm up
Party Never Ends- Alok, Quintino: Accelerations
So Close- NOTD: Rolling hills
Dinero (CADE Remix) J.Lo, Cardi B: Tapbacks
Wild Thoughts- DJ Khaled, Rihanna: Hill climb
Go to Work- Tim Omaji: Seated/standing run
Obvious- Deorro: Sprints
Rise- Laidback Luke: Tapbacks
Body- Loud Luxury: Hill climb
Stir Fry- Migos: Active recovery
Type a Way- Chris Brown, Eric Bellinger, OG Parker: Hill climb
Good Feelin- Dyro: Jumps on a hill
I Can Only Imagine- David Guetta: Rolling hills
Throw Fits- London On Da Track, G-Eazy, City Girls: Sprints
Though My Mind- Firebeatz: Seated/standing run
High On Emotion- Sultan + Shepard: Hill climb
Nice for What- Drake: Accelerations
Tempted- Erykah Badu, James Poyser: Cool down

What workouts songs are you loving this week?

Weds Spin Playlist.

Even though today is #globalrunningday I haven’t forgotten about you workout music lovers! I’ve got a hot and ready spin cycle playlist you will love today! Hope you do enjoy.

Follow me on Spotify and click to see where I’m teaching next if you are local!

Let’s go for a ride!

Spicy- Herve Pagez, Diplo, Charli XCX: Warm up
Fireball- Pitbull: Rolling hills
All About You- Joe Stone: Seated/standing run
No Limit- G-Eazy, a$AP Rocky, Cardi B: Sprints
Lover- Tommy Trash Tapbacks
Playboy- Dodge and Fuski: Hill climb
A Little More Like You- Dropgun: Accelerations
Creep On Me- GASHI: Active recovery
New Rules- Dua Lipa: Hill climb
In the Air- Tom and Jame: Tapbacks
Unforgettable- French Montana: Rolling hills
Fever- Vybz Kartel: Jumps on a hill
Habits- Tove Lo, Chainsmokers: Sprints
Reverse- Sage the Gemini: Seated/standing run
The Beat- Mike Williams: Sprints
Turn Around- Flo Rida: Hill climb
Day and Night- Majid Jordan: Cool down

What songs are you working out to this week?

Weds Spin Playlist.

Hey there and happy hump day! I am here to deliver the jams to you today! Of course there’s some new tracks and throwbacks for your workout pleasure! Hope you enjoy.

Be sure to follow me on Spotify and check my instructor schedule to see where I’m teaching spin classes next, if you’re local!

Let’s go for a ride!

Please Me- Cardi B, Bruno Mars: Warm up
This is How We Party- R3HAB, Icona Pop, Cat Dealers: Rolling hills
Crank it Up- David Guetta, Akon: Accelerations
Flex- Rich Homie Quan: Seated/standing run
Play it Cool (Quintino Remix)- Steve Aoki: Accelerations
In My Feelings- Drake: Hill climb
Memento- Bassjackers: Tapbacks
Drop- G Eazy: Hill climb
Break the Ice- Britney Spears: Jumps on a hill
Uptown Vibes- Meek Mill: Sprints
Instruction- Jax Jones: Active recovery
Waiting- Oliver Heldens: Rolling hills
Feel It- Three 6 Mafia: Tapbacks
Front 2 Back- Moti: Rolling hills
Thotiana (Remix)- Blueface, YG: Sprints
Bingo Bango- Basement Jaxx: Hill climb
R.O.D.- PT: Cool down

Tell me what songs are rocking your week this week!

Weds Spin Playlist.

Hey there it is spin cycle Wednesday! I of course have some hot tracks and throwbacks for your eardrums today. This is guaranteed to pump up your (or your classes if you are an instructor) workouts! Hope you enjoy!

Follow me on Spotify where I update and post playlists on a weekly basis. Plus check out my recent class schedule to see where I’m teaching next here.

Let’s go for a ride!

Can I Have it Like That- Pharrell, Gwen Stefani: Warm up
Medicine- Steve Aoki, J.Lo: Accelerations
GANG- Kris Kiss: Tapbacks
Rock that Body- Skrillex, Black Eyed Peas: Rolling hills
Temperature- Sean Paul: Seated/standing run
Lifting- Inpetto: Hill climb
Higher- Taio Cruz: Jumps on a hill
Hooked-MOTi: Sprints
Tension- Fergie: Active recovery
I Can Only Imagine- David Guetta, Chris Brown: Tapbacks
Runaway Baby- Bruno Mars: Sprints
Levels- Nick Jonas: Rolling hills
Shell Shocked- Juicy J, Wiz Khalifa: Accelerations
Don’t- Don Diablo, Ed Sheeran: Jumps
Where Have You Been (Paperchaser Mix)- Rihanna: Hill climb
Bad Habits- Maxwell: Cool down

What songs are you loving this week? Share some new hot songs with me!

Weds Spin Playlist.

Hi there and happy hump day! It’s time for some hot workout tracks and throwbacks!! Hope you do enjoy.

These songs are great for my fellow fitness spin cycle instructors and also for any high energy workout in general! I love running to a lot of the songs that I post on here.

Be sure to follow along on Spotify and also see where I’m teaching classes next in the DFW area!

Let’s go for a ride!

Boasty- Idris Elba, Stefflon Don: Warm up
Light the Sky- Dannic, Rob and Jack: Accelerations
Rattle- Bingo Players, 2 Chainz: Tapbacks
Paradise- Chris Brown, Benny Benassi: Rolling hills
Move to Miami- Enrique Iglesias: Jumps
Bingo Bango- Basement Jaxx: Sprints
Powerglide- Rae Sremmurd: Active recovery
Hit the Lights- Jay Sean: Tapbacks
In My Room- Ty Dolla, Tyga, Yellow Claw: Accelerations
Wild- VINAI: Hill climb
This Groove- Oliver Heldens: Seated/standing run
Dance Like a Freak- DJ Class: Hill climb
Range Rover- PAZ: Sprints
Finesse- Bruno Mars, Cardi B: Rolling hills
King’s Dead- Kendrick Lamar, Jay Rock: Jumps on a hill
Get Down- Retrovision: Sprints
Cherish the Day- Sade: Cool down

What songs are you running/spin cycling/working out to today?

Weds Spin Playlist.

Hey there and happy hump day! It is a rather rainy hump day here but I’m here with the JAMS! We’ve got some throwbacks and new tracks for you today. Perfect for my fellow fitness instructors or just if you need some tunes for your run!

Also check out where I’m teaching spin class next and follow me on Spotify.

Let’s go for a ride!

Be Right There- Diplo, Sleepy Tom: Warm up
Cha Cha (DJ Slink Remix)- DRAM: Accelerations
Yella- Smookie Illson: Tapbacks
The New Workout Plan- Kanye West: Rolling hills
Energy- Tom & Jame: Sprints
Pure Water- Migos: Rolling hills
The Drop- Bro Safari: Seated/standing run
Hands In the Air- Timbaland, Ne-Yo: Tapbacks
No Limit- G-Eazy: Hill climb
Get it All- GTA: Jumps on a hill
Let Me Love You (Zedd Mix)- Justin Bieber, Zedd, DJ Snake: Active recovery
Motorspeed- Salvatore Ganacci: Accelerations
Turnin’ Me On- Keri Hilson: Hill climb
One Thing- Mr. Belt and Wezol: Accelerations
Shine Good- Garmiani: Hill climb
Jai Ho- A.R. Rahman, The Pussycat Dolls: Sprints
Common Emotion- Rudimental: Cool down

What songs are rocking your workouts this week?