Weds Spin Playlist.

Hi there! I have not 1 but 2 spin cycle playlists for you today! These songs are perfect for running, spin class and high intensity workouts!! I still have a few spin cycle instructors & enthusiasts that read my humble blog-o-thing so I’ve included energy packed spin workouts for them as well. Hope you enjoy!!!

And if you’re local be sure to check out where I’m teaching spin class next in the Dallas, TX area!!

Also, find me on Spotify: thedancingrunner 

Let’s go for a ride!

In This Party- Sean Paul, Wayne Wonder: Warm up
I Get The Bag- Gucci Mane, Migos: Hill climb
Bubblin Anthem- Henry Fong: Sprints
Deja Vu- Beyonce, Jay-Z: Seated/standing run
Party Monster- The Weeknd: Rolling hills
Creepin- CID: Jumps
Would You Ever- Skrillex, Poo Bear: Tapbacks
Put Your Drinks Up- Kardinal Offishall: Accelerations
Livin It Up- Ja Rule: Hill climb
My Love Is Like…Wo- Mya: Jumps on a hill
The Fever- Bassjackers: Sprints
High End- Chris Brown, Future: Active recovery
The Mack- Nevada: Tapbacks
Mi Gente- J. Balvin: Rolling hills
My Way- Calvin Harris: Sprints
Lean Wit It Rock Wit It- Dem Franchise Boyz: Hill climb
Bam Bam- Sister Nancy: Cool down

Feels Great- Cheat Codes, Fetty Wap, CVBZ: Warm up
Fancy- Iggy Azalea: Standing run
Dollars- Crankdat: Accelerations
Get it Shawty- Lloyd: Tapbacks
Not Letting Go (Troyboi Remix)- Tinie Tempeh: Jumps
Shake Ya Tailfeather- Murphy Lee, Nelly, Diddy: Hill climb
Wheels in Motion- TWRK, Lady Bee: Active recovery
Can’t Hold Us- Macklemore & Ryan Lewis: Rolling hills
Impossible- Jax Jones, Lion Babe: Sprints
Give it 2 U Remix- Robin Thicke, 2 Chainz: Hill climb
#thatPOWER- will.i.am: Rolling hills
Drop That Low- Tujamo: Sprints
Little Bad Girl- David Guetta: Tapbacks
Yella- Smookie Illson: Sprints
Day and Night- Majid Jordan: Cool down

What songs are rocking your workout playlists lately?

Weds Spin Playlist.

I’ve got some hump day jams I am sure you will love today! Hope you enjoy. Be sure to check in as I post updated spin cycling workouts on my blog and playlists on Spotify on a weekly basis!

Also check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!! It is great cross training for runners and triathletes alike!

Let’s go for a ride!

Get Lit- Will Smith: Warm up
Kissing Strangers- DNCE, Luis Fonsi, Nicki Minaj: Hill climb
Toma- Lil Jon, Pitbull: Sprints
Read My Lips- Anton Liss, Andrew Rai: Tapbacks
Good for You (Remix)- Selena Gomez, A$AP Rocky, Yellow Claw: Rolling hills
Back to Back- Drake: Seated/standing run
Wild Thoughts- DJ Khaled, Rihanna, Bryson Tiller: Hill climb
Look at Me Now- Chris Brown, Lil Wayne, Busta Rhymes: Jumps on a hill
Flick of Dat Wrist (Remix)- Kyle Edwards, DJ Bake: Accelerations
Light it Up- Major Lazer: Active recovery
Make My Love Go- Jay Sean, Sean Paul: Rolling hills/Standing run
Telephone- Lady Gaga, Beyonce: Tapbacks
Thriller (Steve Aoki Midnight Hour Remix)- Michael Jackson, Steve Aoki: Sprints
What The Funk- Oliver Heldens, Danny Shah: Hill climb
Problem- Ariana Grande, Iggy Azalea: Sprints
Luxury Cococure- Maxwell: Cool down

What songs are rocking your playlists this week?

Weds Spin Playlist.

It’s a great day for some jams! I’ve got a fun spin cycle workout and playlist you will love today! These songs are also excellent for running and other high intensity workouts!! Hope you enjoy!

And be sure to find me on Spotify and see where I’m teaching spin cycle next in the Dallas area!

Let’s go for a ride!

Turn Me Down- G4SHI & Dark Heart: Warm up
Here it Is- Flo Rida, Chris Brown: Standing run
P.Y.T.- Michael Jackson: Tapbacks
Like it Ain’t Nuttin’- Fergie: Hill climb
2U (Seeb Remix)- David Guetta, Justin Bieber: Jumps on a hill
Fiesta- Will Smith, Bomba Estereo: Sprints
A Different Way- DJ Snake, Lauv: Seated/standing run
Get Up- Ciara: Rolling hills
Latch (Remix)- Monty Christo: Accelerations
The Other Side- Jason Derulo: Active recovery
I’m Your Baby Tonight- Whitney Houston: Jumps on a hill
I Look Good- Chalie Boy: Sprints
It’s Like That- Mariah Carey: Hill climb
Would You Ever- Skrillex, Poo Bear: Rolling hills
Hey Ya!- OutKast: Tapbacks
Show Me- Tiesto, DallasK: Sprints
Spanish Joint- D’Angelo: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hey there! Of course I’ve got a hot playlist for your spinning, running and workout pleasure! Hope you enjoy!

And as always check out my Spotify and where I’ll be teaching next in the Dallas area!!

Let’s go for a ride!

How I Want Ya (Dawin Remix)- Hudson Thames: Warm up
Return of the Mack (Oliver Heldens Remix)- Lady Bee: Standing run
We Run the Night- Havana Brown, Pitbull: Sprints
Tonight (I’m Lovin’ You)- Enrique Iglesias: Tapbacks
Light Your A** On Fire- Busta Rhymes: Hill climb
Ayo- Chris Brown: Rolling hills
Initiator- Kandy, Mina: Accelerations
The Sweet Escape- Gwen Stefani: Active recovery
Oh Lord- Mic Lowry: Jumps
Rack City- Tyga: Hill climb
24K Magic- Bruno Mars: Jumps on a hill
Voodoo- Garmiani: Sprints
Show Out- Juicy J, Big Sean, Jeezy: Rolling hills
Run Up- Major Lazer: Standing run
Chained to the Rhythm- Katy Perry: Hill climb
Get it Ready, Ready- D.J. Jubilee: Accelerations
Gooey- Glass Animals: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

Happy hump day to you! I got the morning started with the loveliest of sunrises. Nothing like running some miles for breakfast to get the day going.

Without further ado, let’s get to this week’s spin cycle playlist! Here are some hot tracks for your workout pleasure.

And be sure to follow me on Spotify and find out where I’m teaching next in the DFW area!!

Let’s go for a ride!

Run This Town- Offaiah: Warm up
Beg For It- Iggy Azalea, Mo: Standing run
Pause- Pitbull: Tapbacks
Get Low- Zedd, Liam Payne: Rolling hills
Energy- Tom & Jame: Sprints
Pipe it Up- Migos: Hill climb
Power- Kanye West: Jumps on a hill
2U- David Guetta, Justin Bieber: Seated/standing run
Shut it Down- Dillon Francis, Party Favor: Accelerations
Make My Love Go- Jay Sean, Sean Paul: Active recovery
Body Operator- DJ Spin King: Accelerations
She Knows- Neyo, Juicy J: Hill climb
Fogo- Garmiani: Rolling hills
DNA- Kendrick Lamar: Tapbacks
Rock that Body- Black Eyed Peas: Team sprints
Turnin Me Up- BJ The Chicago Kid: Cool down

What songs are on your workout playlists this week?

Weds Spin Playlist.

Hope you all are having a fabulous hump day. Of course I got the day started right with a glorious run before the rain. Nice and cool and breezy is my jam!

Speaking of jams, let’s get into the spin cycle playlist! These tracks are great for spinning, running, or any high energy type of workout! Hope you enjoy.

Check out one of my classes if you live in the Dallas area! And be sure to follow me on Spotify where I post updated workout playlists on a weekly basis!

Let’s go for a ride!

Mi Gente- J Balvin: Warm up
Get On It- Problem: Jumps
Strip that Down- Liam Payne, Quavo: Rolling hills
Drop it Low- Kat Deluna: Tapbacks
In the Dark- Dev: Accelerations
Party Monster- The Weeknd: Hill climb
Pour it Up- Rihanna: Hill climb
Fireball- Pitbull: Accelerations
Feels Right- Jocelyn Alice: Active recovery
Soul Makossa- Yolanda Be Cool: Jumps
Valet- Eric Bellinger: Rolling hills
Heatwave- Amber Mark: Seated/standing run
Fiesta- Bomba Estereo, Will Smith: Sprints
House Work- Jax Jones: Hill climb
Can You Feel It- The Jackson 5: Jumps on a hill
Cream- Tujamo: Sprints
What They Say- Maya Jane Coles: Cool down

What are you loving about this week?
Good music, good running, fun times teaching classes at the gym after work, chickpea veggie burger homemade chipotle bowls for dinner (I promise I will share soon)

Weds Spin Playlist.

Hi there! It was a beautiful morning in the neighborhood for a run! You simply cannot beat this blissful sky.

Without further ado I’ve got some spin jams for your eardrums today! These are also great workout tracks in general, great also for running or any high intensity workout.

Follow me on Spotify (username thedancingrunner) for more music and check out where I’m teaching class in the Dallas area!

Let’s go for a ride!

Rattle (Sexy Lady)- Bingo Players: Warm up
I’m Good- Blaque: Accelerations
Move Shake Drop Remix- Dj Laz: Tapbacks
All Hands On Deck Remix- Tinashe: Rolling hills
I Can’t Stop- Flux Pavilion: Seated/standing run
Magalenha- Simon Fava: Sprints
Get Up- Ciara: Hill climb
Alright- Kendrick Lamar: Jumps on a hill
Slide- Young Futura: Hill climb
Hustle Hard- Ace Hood: Accelerations
Momentum- Don Diablo: Active recovery
2 Step- Lydell Lucky: Standing run
Reverse- Sage the Gemini: Rolling hills
Party Rock Anthem- LMFAO: Tapbacks
Drop That Low- Tujamo: Sprints
More Than You Know- Axwell Ingrosso: Hill climb
Electric Relaxation- A Tribe Called Quest: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hi there! It’s another beautiful day in the neighborhood!! I’ve got some spin cycle tracks for you to move and groove to today! I know you will enjoy!

The sunrise was lovely for this morning’s run after I taught early bird spin. Gotta love it.

Check out where I’ll be teaching spin class next and find me on Spotify under thedancingrunner!

Let’s go for a ride!

Havana- Camila Cabello, Young Thug: Warm up
Reminder (Remix)- The Weekend: Rolling hills
Fool- Fitz and The Tantrums: Tapbacks
Let Me Love You (Zedd Remix)- Justin Bieber: Sprints
Attitude- Leikeli: Seated/standing run
Swag Surfin’ (Remix)- DJ Bake: Accelerations
Kissing Strangers- DNCE, Nicki Minaj: Active recovery
Turn Up the Music- Chris Brown: Sprints
Okay- Nivea: Jumps
Wipe Me Down- Boosie, Webbie: Hill climb
Candy- Dillon Francis: Rolling hills
Party- Beyonce: Jumps on a hill
The Rhythm- MNEK: Standing run
Work- Ciara, Missy: Accelerations
Rude Boy- Rihanna: Hill climb
Knuck if You Buck- Crime Mob: Sprints
Human Nature- SWV: Cool down

What songs are you moving and grooving to this week?

Weds Spin Playlist.

Busy day but thought I’d check in with some playlists for your eardrums! Hope you enjoy.

You can find me on Spotify under thedancingrunner where I post updated songs on a weekly basis.

And be sure to check out where I’ll be teaching spin class next in the Dallas area!

Let’s go for a ride!

Lover- Tommy Trash, A-Trak, Jesse Boykins III: Warm up
Yella- Smookie Illson: Accelerations
Want to Want Me- Jason Derulo: Standing run
Time of Our Lives- Pitbull, Neyo: Tapbacks
Don’t Stop the Party- Black Eyed Peas: Rolling hills
Fine China- Chris Brown: Jumps
Freak- R3hab: Hill climb
Light the Sky- Dannic: Sprints
I Like How it Feels- Enrique Iglesias: Tapbacks
Donk- Soulja Boy: Jumps on a hill
Now and Later (Henry Fong Remix)- Sage the Gemini: Seated/standing run
One on One- Tujamo: Hill climb
No Letting Go- Wayne Wonder: Active recovery
Nobody Else But You (Ricky Blaze Remix)- Trey Songz: Hill climb
4 Real- Destructo: Sprints
Bomb A Drop- Garmiani: Hill climb
Summer Madness- Kool & The Gang: Cool down

I Get Around- 2Pac: Warm up
Gimme Dat- Ciara: Rolling hills
Pretty Brown Eyes (Jersey Club Mix)- DJ Smallz: Standing sprints
The Way You Move- Outkast: Hill climb
Work It- Missy Elliot: Jumps on a hill
I’m a Hustla- Cassidy: Rolling hills
Culo- Pitbull, Lil Jon: Accelerations
Love Lockdown- Kanye West: Active recovery
Fergalicious- Fergie: Hill climb
6 Foot 7 Foot- Lil Wayne: Jumps
Hard- Rihanna, Jay-Z: Hill climb
Livin’ It Up- Ja Rule: Rolling hills
The Motto- Drake: Sprints
Didn’t Cha Know- Erykah Badu: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hey there!! I’ve got 2 workout playlists for your eardrums today!! But first I must share the stunning sunrise from this morning’s run. Absolute paradise.

Without further ado let’s get to the tunes! Be sure to follow me on Spotify under thedancingrunner. And check out where I’ll be teaching class next in the DFW area! Let’s go for a ride.

For Free- DJ Khaled, Drake: Warm up
Throw Sum Mo- Rae Sremmurd: Standing run
CoCo (JAUZ Remix)- O.T. Genasis: Sprints
Summer Nights- Tiesto, John Legend: Tapbacks
Drop it Low- Kat Deluna: Rolling hills
Ayy Ladies- Travis Porter: Jumps
Feels Right- Jocelyn Alice: Rolling hills
Drop it Llke it’s Hot- Snoop Dogg: Tapbacks
Get Busy- Sean Paul: Accelerations
Despacito- Luis Fonsi, Daddy Yankee, Justin Bieber: Active recovery
Get it Right- Laidback Luke: Hill climb
That’s What I Like- Bruno Mars: Jumps on a hill
Dance Like a Freak- DJ Class: Seated/standing run
Panda Groove- (Mashup)- Sprints
Live the Night- W&W: Hill climb
Harder Better Faster Stronger (Remix)-The Neptunes, Daft Punk- Cool down

Stay for It- RL Grime: Warm up
Reverse- Sage the Gemini: Hill climb
Instruction- Jax Jones: Accelerations
Love On Me- Galantis: Jumps
You Know You Like It- DJ Snake: Rolling hills
No Hands- Roscoe Dash: Accelerations
Throwback- B.o.B.: Active recovery
Run Up- Major Lazer: Hill climb
F**k Love- Iggy Azalea: Sprints
My Friend: EDX: Rolling hills
0 to 100- Drake: Jumps on a hill
Sweet Memories: CID, Kaskade: Standing run
Don’t Wanna Go Home- Jason Derulo: Tapbacks
Dirty Mind- Flo Rida: Hill climb
Erupt- Machel Montano: Sprints
Fun- Pitbull: Rolling hills
Got to Get Down- Guggenz: Cool down

What songs are on your playlists this week?