Weds Spin Playlist.

So today I have not 1 but 2 awesome playlists for your workout pleasure! These are great songs for spinning, running or any other high intensity workout! Hope you enjoy!

And as always check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area! And find me on Spotify under thedancingrunner! Let’s go for a ride!

Pretty Girls- Wale: Warm up
Do it Again- Pia Mia: Standing run
Piece of Me- MK, Becky Hill: Tapbacks
Goin’ In- J.Lo: Accelerations
Show Me a Good Time- Drake: Seated/standing run
I Love It- Icona Pop feat Charli XCX: Jumps
Drop That Low- Tujamo: Sprints
I Don’t Like It, I Love It (Kasum Remix): Robin Thicke, Flo Rida: Rolling hills
Holy Grail- Jay-Z: Climb 6/7/8
Jump- Rihanna: Jumps on a hill
Blame- Calvin Harris, John Newman: Climb 7/8/9
Betta Riddim- Riton, Kah-Lo: Accelerations
Surfin- Kid Cudi: Climb 8/9/10
Push It- Salt n Pepa: Tapbacks
Love On Me- Galantis: Climb 9/10/11
Incense- Erykah Badu: Cool down

Back & Forth- Aaliyah: Warm up
The Party (This is How We Do it)- Joe Stone/Montell Jordan: Tapbacks
I’m the Ish- DJ Class: Climb 5/6/7
Hypnotize- Notoriuous BIG: Standing run
Cooler Than Me: Mike Posner: Climb 6/7/8
Promiscuous- Nelly Furtado: Sprints
Here Comes the Hotstepper- Ini Kamoze: Rolling hills
Do it Well- J.Lo: Sprints
Switch- Will Smith: Tapbacks/Jumps
Poison (Phil N Good Remix)- BBD: Climb 7/8/9
Fergalicious: Accelerations
Elevator- Flo Rida: Climb 8/9/10
Buy U a Drank: T-Pain: Active recovery
Rhythm Nation- Janet Jackson: Rolling hills
Forget You- CeeLo: Sprints
Regulate (Le Boeuf Remix): Warren G: Cool down

What songs are rocking your workouts lately?
Tell me something random about your day today!!
Awesome sunrise run this morning. Also dancing in the office while knocking out work is where it’s at.

Weds Spin Playlist.

Happy Wednesday to you! I’ve got some spin cycle jams that you will love today. Whether you hop, skip, lift or run…these are all high intensity songs you can use for your next workout!


And join me for a class sometime if you are in the Dallas/Ft. Worth area! Schedule here.

Let’s go for a ride!

Sunrise- Jillionaire: Warm up
Fall Down-, Miley Cyrus: Seated/standing run
It Takes Two- Rob Base: Climb 5/6/7
Shining- DJ Khaled, Beyonce, Jay-Z: Tapbacks
Shut it Down- Dillon Francis, Party Favor: Sprints
Freek’n You: (Remix The Classics V.4)- Jodeci, Aqcora: Active recovery
Bubblegum- Jason Derulo: Climb 6/7/8
Bad- Showtek: Climb 7/8/9/10
GDFR- Flo Rida: Jumps on a hill
Five More Hours- Chris Brown: Accelerations
Break Free- Ariana Grande: Climb 6/7/8
Brand New- Pharrell Williams, Justin Timberlake: Seated/standing run
Hey Mama- David Guetta, Nicki Minaj: Climb 7/8/9/10/11
Gasolina- Lil Jon, Pitbull: Accelerations
Day and Night- Majid Jordan: Cool down

What songs are rocking your playlist this week?

Valentine’s Day Spin Playlist.

Valentine’s Day is quickly approaching!! And because of that I’ve got a V-Day themed ride for your spin cycling pleasure!! These songs are also great for running and/or high intensity workouts. So enjoy!

And come check out where I’ll be teaching class next in the Dallas/Ft. Worth area!

Let’s go for a V-Day ride!


Happy Valentine’s Day- Outkast: Warm up
In Common (Kaskade Remix)- Alicia Keys: Standing run
Let Me Love You (Zedd Remix)- Justin Bieber: Sprints
I Think of You- Chris Brown/Jeremih: Jumps
Deeper Love- Jauz: Rolling hills
Worth it- Fifth Harmony: Tapbacks
I Got You- Bebe Rexha: Climb 4/5/6
Melody- Oliver Helens: Accelerations
Feelings- Maroon 5: Active recovery
Tonight Belongs to U!- Jeremih: Climb 5/6/7
Kiss it Better (Feenixpawl Remix)- Rihanna: Climb 6/7/8
Too Good- Drake: Seated/standing run
Make My Love Go- Jay Sean: Climb 7/8/9/10
Get Me Bodied- Beyonce: Accelerations
New Flame- Chris Brown: Cool down

What songs are on your workout playlist this week?

Weds Spin Playlist.

I’ve got a fabulous spin cycle playlist for you today! Lots of new tracks with some throwbacks sprinkled in. Hope you enjoy!


And check out my updated weekly spin schedule to see where I’ll be teaching next in the Dallas/Ft. Worth area!

Let’s go for a ride!!

Day n Nite (Crookers Remix)- Kid Cudi: Warm up
Trouble- Offaiah: Jumps
Higher- Jauz: Climb 4/5/6
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
Want to Want Me- Jason Derulo: Seated/standing run
Beep- Pussycat Dolls, Rolling hills
Freedom- Pharrell: Climb 5/6/7
Love Sex Magic- Ciara feat Justin Timberlake: Rolling hills
Get Get Down- Merk & Kremont: Team sprints
Crank it Up- David Guetta: Jumps & Tapbacks
Word Up- Cameo: Active recovery
If it Isn’t Love- New Edition: Climb 6/7/8
Lights Camera Action (Remix)- Mr. Cheeks: Climb 7/8/9/10
Fun (Damaged Goods Remix)- Pitbull & Chris Brown: Accelerations
I Feel it Coming- The Weeknd: Cool down

What songs are you loving lately?

Weds Spin Playlist.

Hey there! Busy hump day so let’s get straight to the spin jams, shall we?

Come join me for class at any of the following locations in the Dallas/Ft. Worth area!

And I have to say…you should really just log on to Spotify…follow my playlists under ‘thedancingrunner’ and run to some of these songs. This particular one was perfect for my run this a.m.!

Let’s go for a ride!

Jump- Lupe Fiasco feat Gizzle: Warm up
Together As One- Dropgun: Standing run
Fiesta- Bomba Estereo feat Will Smith: Sprints
Pillow Fight- Gallants & CID (VIP Mix)- Tapbacks
Whip My Hair- Willow Smith: Climb 5/6/7
Setting Fires (Sigma Remix)- Chainsmokers: Climb 6/7/8
Watch Me Whip- Silento: Jumps on a hill
Hey Baby/Drop it to the Floor- Pitbull: Accelerations
Outside- Calvin Harris, Ellie Goulding: Active recovery
Waist Time- Diplo: Jumps/Tapbacks
Red Nose- Sage the Gemini: Climb 8/9/10
Back & Forth- B.o.B.: Seated/standing run
Morning After Dark- Timbaland: Climb 9/10/11
The New Workout Plan- Kanye West: Active recovery
How Low (Remix)- Ludacris: Team sprints
Don’t Think They Know- Chris Brown, Aaliyah: Cool down

What songs are rocking your workouts lately?

Weds Spin Playlist.

Hey there! Hope you’re having a fabulous day. Let’s get straight to the running/spinning/workout jams today, shall we?


And as always be sure to check out my latest weekly spin schedule to see where I’ll be teaching classes next!


Let’s go for a ride!

Now and Later- Sage the Gemini: Warm up
Timber- Pitbull & Kesha: Climb 5/6/7
One Dance- Drake: Accelerations 20 on/10 off
Crazy in Love- Beyonce: Jumps
Can’t Hold Us- Macklemore & Ryan Lewis: Rolling hills
Five More Hours- Deorro/Chris Brown: Tapbacks
Raise Hell- Sir the Baptist: Sprints
Get Down- Hardwell, W & W: Seated/standing run
Move Ya Body- Nina Sky: Active recovery
Get Busy- Sean Paul: Climb 6/7/8
Bring ‘Em Out- T.I.: Jumps on a hill
Work From Home- Fifth Harmony: Climb 7/8/9
Bad Girls- M.I.A.: Jumps on a hill
Hit ‘Em Up Style- Blu Cantrell: Climb 8/9/10
Bust ‘Em- Party Favor: Sprints
Africa- D’Angelo: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

I’ve got some spin cycle playlist jams for you today! These songs are also wonderful for running and/or high intensity workouts! Hope you enjoy.


Yes…this is the fancy spin cycle room at the new 24 that I’ve been teaching at lately. You can catch me there now on Mondays at 5:45 p.m.! See my weekly spin schedule for more info.


Let’s go for a ride!

The Mack- Nevada, Mark Morrison, Fetty Wap: Warm up
She Came to Give it to You- Usher: Jumps
Can’t Have- Pitbull feat Steve A. Clark: Standing run
BOOM!- Tujamo: Accelerations
Pour it Up- Rihanna: Climb 4/5/6
Telephone- Lady Gaga, Beyonce: Tapbacks
Jai Ho- A.R. Rahman, Pussycat Dolls: Sprints
Nice Flow- Smookie Illson: Active recovery
Be Right There- Diplo, Sleepy Tom: Tapbacks
Runnin’- Pharrell Williams: Rolling hills
The Drop- Bro Safari: Climb 6/7/8
Lose My Breath- Destiny’s Child: Climb 8/9/10
Danza Kuduro- Don Omar: Seated/standing run
Drop it Like it’s Hot- Snoop Dogg: Jumps on a hill
Don’t Phunk With My Heart- The Black Eyed Peas: Accelerations
Poison (Phil N Good Remix)- Bell Biv Devoe: Rolling hills
On & On- Erykah Badu: Cool down

What’s on your workout playlist this week?

Weds Spin Playlist.

Hi there! Those of you in need of some running/cross training/spin jams, look no further! I am your one stop shop for musical pleasure. Let’s get to the workout and the playlist!


I have been posting my Spotify playlists here lately sans the workout, but after overwhelming response (ha) I am bringing the spin workouts back! I know some of you appreciate them so I will keep them around. Even if you do not teach classes like myself you can still utilize these workouts on any spin bike.

And come check out where I’ll be teaching next in the Dallas/Ft. Worth area!

Let’s go for a ride!

S & M- Rihanna: Warm up
Bang Bang- Jessie J: Standing run
Bullet- Sunrise: Accelerations 20 on/10 off
Let Me Hold You- Dante Klein/Cheat Codes: Tapbacks
Bailar- Deorro & Pitbull: Rolling hills
Problem- Ariana Grande, Iggy Azalea: Jumps on a hill
A Little Party Never Killed Nobody- Fergie, Q Tip & GoonRock: Sprints
Purple Lamborghini: Rick Ross: Climb 6/7/8
Just Hold On- Steve Aoki: Climb 7/8/9
The Greatest- Sia feat Kendrick Lamar: Seated/standing run
JuJu on that Beat- TZ Anthem: Jumps/Tapbacks
Not Nice- Party Next Door: Accelerations 15 on/10 off
Lose Control- Missy Elliot feat Ciara: Active recovery
Temperature- Sean Paul: Climb 8/9/10
Paradise- Benny Benassi & Chris Brown: Sprints
Red Red Wine- UB40: Cool down

What songs are you loving lately? What are your favorite ways to cross train?
Yoga, dance, lifting and spinning!

Weds Spin Playlist.

Hi there! Are you in need of some new spinning/running/workout jams? Well look no further! I’ve got an awesome Spotify playlist you’re going to love. Make sure to find me on there under thedancingrunner as I will be updating playlists weekly.

And check out my next cycle class at any of the following 24 Hour Fitness locations in the Dallas/Ft. Worth area!


Let’s go for a ride!


What songs are you loving for working out lately?

Weds Spin Playlist.

Hello there! Today’s post will be quick. I have some spinning and running workout jams for your eardrums today! I thought I’d share one of my Spotify playlists and hope to be sharing more of them in the coming weeks! Feel free to find me on there under thedancingrunner. Things are not very organized on that end but I’m getting there! I’ll be posting lots more playlists there soon.

In the meantime check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area. New Euless Super Sport location coming soon!



What are you loving about today?
Anyone else in Christmas shopping mayhem?
I’m a tad overwhelmed as I have not purchased a few gifts for my mother yet. I am running all of the miles though so that is helping a bit. HA. Pray for me!