Weds Spin Playlist.

Hello there! I’ve got some spin cycle tracks for you to party on the bike today!! Hope you enjoy. I’m back teaching classes post marathon this week and it’s feeling good. These songs are also great for running or any high intensity workout!

And come check out where I’ll be teaching spin next across the Dallas area!

Also follow me on Spotify where I post workout playlists on a weekly basis.

Let’s go for a ride!

Tell Me When You Ready- Flo Rida, Future: Warm up
Shine Good- Garmiani, Julimar Santos, Steve Aoki: Accelerations
WTF (Where They From)- Missy Elliot, Pharrell Williams: Rolling hills
Butterfly Efftct- Travis Scott: Standing run
Together- CID: Rolling hills
Turn Down for What- DJ Snake, Lil Jon: Sprints
I Like It- Enrique Iglesias: Tapbacks
The Time- Black Eyed Peas: Hill climb
Rabiosa- Shakira: Sprints
Turn Up the Music- Chris Brown: Tapbacks/Jumps
It’s Goin Down- Yung Joc: Rolling hills
Morning After Dark- Timbaland: Jumps on a hill
S.A.X.- Laidback Luke: Seated/standing run
Surfin’- Kid Cudi: Hill climb
Push It- Salt n Pepa; Tapbacks/Jumps
Drop That Low- Tujamo: Accelerations
The List- Moonchild: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! Happy hump day to you. I have a sassy workout playlist for you today!! It is aptly titled “Rumble in the Jungle”. HA!! So let’s get into it, shall we?

Be sure to follow me on Spotify and check out my current schedule to see where I’ll be teaching spin class next.

Let’s go for a ride!

Rumble- Roulsen: Warm up
Mi Gente (4B Remix)- J Balvin, Willy William, 4B: Accelerations
We Found Love- Rihanna: Tapbacks
Higher- Taio Cruz: Hill climb
What You Know- T.I.: Seated/standing run
In the Air- Tom & Jame: Sprints
Jungle- Pitbull: Active recovery
Play Hard- David Guetta, Ne-Yo, Akon: Jumps
Know No Better (Super Cruel Remix)- Major Lazer, Travis Scott, Camila Cabello, Quavo: Rolling hills
Paradise- Benny Benassi, Chris Brown: Jumps/Tapbacks
Run This Town- Offaiah: Hill climb
Boom Boom Pow- Black Eyed Peas: Rolling hills
Rinse & Repeat- Riton: Accelerations
Everytime the Beat Drop- Monica: Seated/standing run
ILYSM- Steve Aoki: Sprints
Pony (Jump On It)/Sick Individuals Remix- Tough Love, Ginuwine: Hill climb
Blue Ocean Floor- Justin Timberlake: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

It’s that time again! Spin playlist Wednesday. I’ve got some great workout tracks for cycle and fitness enthusiasts alike! Hope you enjoy. And check out where I’ll be teaching next if you’re local.

Um, can we talk about how crazy that gif above looks?! That dude has some powerful legs and core.

Also follow along on Spotify where I post playlists on a weekly basis!

Let’s go for a ride!!

Told You So- Miguel: Warm up
Kumbaza- Chuckie: Accelerations
Tambourine- Eve: Rolling hills
Just a Lil Bit- Frey: Jumps
On the Floor- J.Lo: Tapbacks
Reverse- Sage the Gemini: Rolling hills
Energy- Drake: Seated/standing run
Freak (And You Know It)- Joe Stone: Taobacks/hill climb
Body Operator- DJ Spin King, French Montana & Jeremih: Sprints
Like This- MiMS: Active recovery
In The Air- Bad Royale, Killa Graham, T-Pain: Hill climb
Run This Town- Offaiah: Accelerations
Bad & Boujee- Migos: Rolling hills
Sweet Memories- CID: Jumps on a hill
Electric Feel (Justice Remix)- MGMT: Hills climb
After Party- Dorrough: Sprints
South of the River- Tom Misch: Cool down

Tell me something random about your Wednesday!
Work is crazy – I am powered mostly by coffee and running today.

Weds Spin Playlist.

Hey there! Hope your hump day is going great! Of course I’ve got some hot new tracks and throwbacks for your listening/workout/running pleasure!! Hope you enjoy.

Super fun Halloween ride last nite in the pic above!! Love my Irving cycle crew. 

And be sure to check out where I’m teaching spin class next in the Dallas/Ft. Worth area!

+ Follow me on Spotify: thedancingrunner

Let’s go for a ride!

Wild Thoughts- DJ Khaled: Warm up
LIT- La Fuente: Accelerations
The Time- The Black Eyed Peas: Tapbacks
Right Now- Rihanna, David Guetta: Rolling hills
Blow Your Mind- Dua Lipa: Hill climb
No Limit- G-Eazy: Seated/standing run
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
Campaign- Ty Dolla, Future: Jumps
Would You Ever (4B Remix)- Skrillex, Poo Bear: Sprints
Stay For It- RL Grime: Hill climb
Waiting for Tonight- Jennifer Lopez: Active recovery
Hit ‘Em Up Style- Blu Cantrell: Hill climb
Magalenha- Simon Fava: Accelerations
Let The Groove Get In- Justin Timberlake: Rolling hills
Stretch 2-3-4- WatchTheDuck: Jumps on a hill
Afro Blue- Erykah Badu: Cool down

What songs are you loving this week?

Halloween Ride – Weds Spin Playlist.

Hi there! It is that time of year again. Halloween spin playlist time! I’ve got some spooky grooves for your workout pleasure today. I’ve included a spin cycle workout for my fellow instructors/cycle enthusiasts as well! Hope you enjoy.

And check out where I’m teaching spin class next in the Dallas/Ft. Worth area! Also be sure to follow me on Spotify.

Let’s go for a ride!

Blood On the Dance Floor/Dangerous- White Panda/Michael Jackson: Warm up
Disturbia- Rihanna: Jumps
I’m in Love With a Monster- Fifth Harmony: Tapbacks
Freaks Come Out At Night- Whodini: Sprints
Locked Away- R. City: Seated/standing run
She Wolf- Shakira: Hill climb
Murder- Justin Timberlake: Rolling hills
Black Cat- Janet Jackson: Hill climb
Creep- TLC: Jumps on a hill
Toxic- Britney Spears: Accelerations
Trap Queen- Fetty Wap: Active recovery
Thriller- Michael Jackson: Rolling hills
Can’t Feel My Face- The Weeknd: Tapbacks
Animals- Maroon 5: Rolling hills
Runaway- Galantis: Sprints
Haunted- Beyonce: Cool down

What songs are rocking your workout playlists this week?

Weds Spin Playlist.

Hi there! I have not 1 but 2 spin cycle playlists for you today! These songs are perfect for running, spin class and high intensity workouts!! I still have a few spin cycle instructors & enthusiasts that read my humble blog-o-thing so I’ve included energy packed spin workouts for them as well. Hope you enjoy!!!

And if you’re local be sure to check out where I’m teaching spin class next in the Dallas, TX area!!

Also, find me on Spotify: thedancingrunner 

Let’s go for a ride!

In This Party- Sean Paul, Wayne Wonder: Warm up
I Get The Bag- Gucci Mane, Migos: Hill climb
Bubblin Anthem- Henry Fong: Sprints
Deja Vu- Beyonce, Jay-Z: Seated/standing run
Party Monster- The Weeknd: Rolling hills
Creepin- CID: Jumps
Would You Ever- Skrillex, Poo Bear: Tapbacks
Put Your Drinks Up- Kardinal Offishall: Accelerations
Livin It Up- Ja Rule: Hill climb
My Love Is Like…Wo- Mya: Jumps on a hill
The Fever- Bassjackers: Sprints
High End- Chris Brown, Future: Active recovery
The Mack- Nevada: Tapbacks
Mi Gente- J. Balvin: Rolling hills
My Way- Calvin Harris: Sprints
Lean Wit It Rock Wit It- Dem Franchise Boyz: Hill climb
Bam Bam- Sister Nancy: Cool down

Feels Great- Cheat Codes, Fetty Wap, CVBZ: Warm up
Fancy- Iggy Azalea: Standing run
Dollars- Crankdat: Accelerations
Get it Shawty- Lloyd: Tapbacks
Not Letting Go (Troyboi Remix)- Tinie Tempeh: Jumps
Shake Ya Tailfeather- Murphy Lee, Nelly, Diddy: Hill climb
Wheels in Motion- TWRK, Lady Bee: Active recovery
Can’t Hold Us- Macklemore & Ryan Lewis: Rolling hills
Impossible- Jax Jones, Lion Babe: Sprints
Give it 2 U Remix- Robin Thicke, 2 Chainz: Hill climb
#thatPOWER- will.i.am: Rolling hills
Drop That Low- Tujamo: Sprints
Little Bad Girl- David Guetta: Tapbacks
Yella- Smookie Illson: Sprints
Day and Night- Majid Jordan: Cool down

What songs are rocking your workout playlists lately?

Weds Spin Playlist.

I’ve got some hump day jams I am sure you will love today! Hope you enjoy. Be sure to check in as I post updated spin cycling workouts on my blog and playlists on Spotify on a weekly basis!

Also check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!! It is great cross training for runners and triathletes alike!

Let’s go for a ride!

Get Lit- Will Smith: Warm up
Kissing Strangers- DNCE, Luis Fonsi, Nicki Minaj: Hill climb
Toma- Lil Jon, Pitbull: Sprints
Read My Lips- Anton Liss, Andrew Rai: Tapbacks
Good for You (Remix)- Selena Gomez, A$AP Rocky, Yellow Claw: Rolling hills
Back to Back- Drake: Seated/standing run
Wild Thoughts- DJ Khaled, Rihanna, Bryson Tiller: Hill climb
Look at Me Now- Chris Brown, Lil Wayne, Busta Rhymes: Jumps on a hill
Flick of Dat Wrist (Remix)- Kyle Edwards, DJ Bake: Accelerations
Light it Up- Major Lazer: Active recovery
Make My Love Go- Jay Sean, Sean Paul: Rolling hills/Standing run
Telephone- Lady Gaga, Beyonce: Tapbacks
Thriller (Steve Aoki Midnight Hour Remix)- Michael Jackson, Steve Aoki: Sprints
What The Funk- Oliver Heldens, Danny Shah: Hill climb
Problem- Ariana Grande, Iggy Azalea: Sprints
Luxury Cococure- Maxwell: Cool down

What songs are rocking your playlists this week?

Weds Spin Playlist.

It’s a great day for some jams! I’ve got a fun spin cycle workout and playlist you will love today! These songs are also excellent for running and other high intensity workouts!! Hope you enjoy!

And be sure to find me on Spotify and see where I’m teaching spin cycle next in the Dallas area!

Let’s go for a ride!

Turn Me Down- G4SHI & Dark Heart: Warm up
Here it Is- Flo Rida, Chris Brown: Standing run
P.Y.T.- Michael Jackson: Tapbacks
Like it Ain’t Nuttin’- Fergie: Hill climb
2U (Seeb Remix)- David Guetta, Justin Bieber: Jumps on a hill
Fiesta- Will Smith, Bomba Estereo: Sprints
A Different Way- DJ Snake, Lauv: Seated/standing run
Get Up- Ciara: Rolling hills
Latch (Remix)- Monty Christo: Accelerations
The Other Side- Jason Derulo: Active recovery
I’m Your Baby Tonight- Whitney Houston: Jumps on a hill
I Look Good- Chalie Boy: Sprints
It’s Like That- Mariah Carey: Hill climb
Would You Ever- Skrillex, Poo Bear: Rolling hills
Hey Ya!- OutKast: Tapbacks
Show Me- Tiesto, DallasK: Sprints
Spanish Joint- D’Angelo: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hey there! Of course I’ve got a hot playlist for your spinning, running and workout pleasure! Hope you enjoy!

And as always check out my Spotify and where I’ll be teaching next in the Dallas area!!

Let’s go for a ride!

How I Want Ya (Dawin Remix)- Hudson Thames: Warm up
Return of the Mack (Oliver Heldens Remix)- Lady Bee: Standing run
We Run the Night- Havana Brown, Pitbull: Sprints
Tonight (I’m Lovin’ You)- Enrique Iglesias: Tapbacks
Light Your A** On Fire- Busta Rhymes: Hill climb
Ayo- Chris Brown: Rolling hills
Initiator- Kandy, Mina: Accelerations
The Sweet Escape- Gwen Stefani: Active recovery
Oh Lord- Mic Lowry: Jumps
Rack City- Tyga: Hill climb
24K Magic- Bruno Mars: Jumps on a hill
Voodoo- Garmiani: Sprints
Show Out- Juicy J, Big Sean, Jeezy: Rolling hills
Run Up- Major Lazer: Standing run
Chained to the Rhythm- Katy Perry: Hill climb
Get it Ready, Ready- D.J. Jubilee: Accelerations
Gooey- Glass Animals: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

Happy hump day to you! I got the morning started with the loveliest of sunrises. Nothing like running some miles for breakfast to get the day going.

Without further ado, let’s get to this week’s spin cycle playlist! Here are some hot tracks for your workout pleasure.

And be sure to follow me on Spotify and find out where I’m teaching next in the DFW area!!

Let’s go for a ride!

Run This Town- Offaiah: Warm up
Beg For It- Iggy Azalea, Mo: Standing run
Pause- Pitbull: Tapbacks
Get Low- Zedd, Liam Payne: Rolling hills
Energy- Tom & Jame: Sprints
Pipe it Up- Migos: Hill climb
Power- Kanye West: Jumps on a hill
2U- David Guetta, Justin Bieber: Seated/standing run
Shut it Down- Dillon Francis, Party Favor: Accelerations
Make My Love Go- Jay Sean, Sean Paul: Active recovery
Body Operator- DJ Spin King: Accelerations
She Knows- Neyo, Juicy J: Hill climb
Fogo- Garmiani: Rolling hills
DNA- Kendrick Lamar: Tapbacks
Rock that Body- Black Eyed Peas: Team sprints
Turnin Me Up- BJ The Chicago Kid: Cool down

What songs are on your workout playlists this week?