Weds Spin Playlist.

Hello there! I’ve got a spin cycle playlist you will absolutely love today!! These songs are also great for running or any high energy workout! Hope you enjoy!

Also check out where I’m teaching spin cycle classes next if you’re in the Dallas/Ft. Worth area. Or if you just like to stalk me. Ha.

And follow along on Spotify where I post playlists on a weekly basis under thedancingrunner.

Let’s go for a ride!

https://open.spotify.com/playlist/5p2ybzcmprjIjl9EDRne4q

Plain Jane (Remix)- A$AP Ferg, Nicki Minaj: Warm up
Gimme Dat- Ciara: Accelerations
Like This- Promise Land: Tapbacks
A No No- Mariah Carey: Hill climb
Stir Fry- Migos: Jumps on a hill
All Around- SOVTH: Sprints
The Hills- The Weeknd: Rolling hills
Back to Back- Drake: Hill climb
That’s What I Like (PartyNextDoor Remix)- Bruno Mars: Seated/standing run
Get Right- J.Lo: Accelerations
Get Down- Retrovision: Active recovery
Ice Cold- Netsky, David Guetta: Rolling hills
Motiv8- J. Cole: Hill climb
Champagne Showers- LMFAO: Sprints
Trouble- Offaiah: Hill climb
Almost Went Too Far- Joe Armon-Jones: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hello and HAPPY HALLOWEEN! I’ve got a spin cycle workout playlist you will love today!! For those of you that missed it (or for my fellow instructors that need last minute songs) my Spooky Spin Ride is posted here for your Halloween music needs!

 

Without further ado let’s go for a ride! Be sure to check me out on Spotify (thedancingrunner) and see where I’m teaching next in the Dallas/Ft. Worth area.

https://open.spotify.com/playlist/0qD0pTxJvXXGdhZXieeXa2

What a Bam Bam- Amara La Negra: Warm up
Island- Dropgun: Accelerations
Turn Around- Flo Rida: Jumps
Satisfaction- Benny Benassi: Rolling hills
Make Up- Jason Derulo, Vice, Ava Max: Seated/standing run
Peanut Butter Jelly- Galantis: Sprints
Uproar- Lil Wayne, Swizz Beatz: Hill climb
Drop- G Eazy: Tapbacks
Pinata- Throttle: Accelerations
Boom Boom Pow- The Black Eyed Peas: Active recovery
Money- Cardi B: Hill climb
Ginger- Riton: Jumps on a hill
No!- CID: Tapbacks
I Can Only Imagine- David Guetta: Rolling hills
OMG (Extended Mix)- Tommy Trash: Sprints
Jungle- Pitbull: Hill climb
Another New Day- Jazzanova: Cool down

What songs are on your workout/running/spin cycling playlists today? Or what are you bumping in your car on the way to work…whatever. Ha.

Halloween Ride- Weds Spin Playlist.

Hi there and happy hump day! Well since we are exactly 1 week out from HALLOWEEN I thought I would hit you with a Spooky Spin Ride! These songs are also great for running or any other high intensity workout. Hope you do enjoy!!

And yes…that is a Pinterest find above.

And be sure to check out where I’m teaching spin cycle next in the Dallas/Ft. Worth area! Also peep me on Spotify under thedancingrunnner.

Let’s go for a ride!

https://open.spotify.com/playlist/0V0mIZZalvZvZPWucIGugr

Candyman- Christina Aguilera: Warm up
Scream- Michael Jackson, Janet Jackson: Accelerations
Teeth- Lady Gaga: Hill climb
Get Ghost- Mark Ronson, Passion Pit, A$AP Ferg: Jumps
Voodoo (Extended Mix)- DVBBS: Sprints
Dark Horse- Katy Perry: Rolling hills
Touch Me (Throttle Remix)- Starley: Seated/standing run
Dirty Mind- Flo Rida: Hill climb
Bad Girls- M.I.A.: Jumps on a hill
Don’t Wake Me Up- Chris Brown: Tapbacks
King’s Dead- Kendrick Lamar: Accelerations
Bangarang- Skrillex: Active recovery
Bad and Boujee: Migos: Hill climb
Hoohah- Fox Stevenson, Curbi: Sprints
Blacked Out- Yussef Dayes: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Happy hump day to ya! It has been a crazy week work wise (and jumping right back into ADULTING after a 50 miler– ALWAYS A BLAST) but- thought I’d stop in and deliver this week’s spin cycle playlist! Hope you enjoy and if you’re local come see where I’m teaching next in the DFW area.

Also follow me on Spotify where I post updated workout playlists on a weekly basis.

Let’s go for a ride!

https://open.spotify.com/playlist/5423AaBGbBsUu6zPakCCX9

Flawless- The Ones: Warm up
I’m the Ish- DJ Class: Tapbacks
Sorry Not Sorry- Demi Lovato: Rolling hills
Praise the Lord- A$AP Rocky: Accelerations
Play Hard- David Guetta: Rolling hills
Dose- Ciara: Hill climb
Let Me Love You (Zedd Remix)- DJ Snake: Sprints
For Your Entertainment- Adam Lambert: Active recovery
Can U Werk Wit Dat- The Fixxers: Hill climb
Drop That Low- Tujamo: Jumps/Tapbacks
The Beat- Mike Williams: Sprints
Rinse & Repeat- Riton: Tapbacks
Finesse- Cardi B, Bruno Mars: Hill climb
Hit the Lights- Jay Sean: Jumps on a hill
Bad Bad News- Leon Bridges: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

Hi there! Busy day today but just dropped in to deliver the Weds Spin Playlist!! I’ve got some throwbacks with a mix of new tracks so hope you enjoy.

Check me out on Spotify and my weekly spin cycle schedule to see where I’m teaching next!

Let’s go for a ride!

https://open.spotify.com/playlist/42YMISArtAgm4IiSgf3x2m

Greenlight- Pitbull, Flo Rida, LunchMoney Lewis: Warm up
Dangerous- Kid Enigma, Riton: Accelerations
Moves- Olly Murs, Snoop Dogg: Rolling hills
Instruction (Mr. Eazi Remix)- Jax Jones: Tapbacks
The Party- Joe Stone, Montell Jordan: Rolling hills
Go Deep- Wuki, Nicky Da B: Sprints
Green Light- John Legend, Andre 3000: Active recovery
Nice for What- Drake: Seated/standing run
Closer (Wuki Remix): The Chainsmokers, Halsey: Hill climb
Flex- Rich Homie Quan: Jumps on a hill
Hit the Road Jack- Throttle: Accelerations
ICY GRL- Saweetie: Rolling hills
Freedom- Pharrell: Hill climb
This is What You Came For- Rihanna, Calvin Harris: Tapbacks
5 Star- Yo Gotti: Hill climb
Dynamite- Quintino: Sprints
Don’t Matter (FKJ Remix)- Cherokee: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Happy hump day! Fun fact today also happens to be National Women’s Health and Fitness day! So, woohoo for that. Here are some ways my ladies can celebrate.

Also here’s just a little humor for my fellow cycle instructors out there. Full time and part time hustle. It’s oh so true.

Without further ado let’s get straight to the spin cycle playlist! Hope you enjoy. Follow me on Spotify and check out my teaching schedule here.

Let’s go for a ride!

https://open.spotify.com/playlist/60j3g2Jzh6RRNCkyC778gx

Catch a Body- Livvia, Quavo: Warm up
Started- Afrojack: Sprints
Backin’ it Up- Pardison Fontaine, Cardi B: Rolling hills
Mr. Saxobeat- Alexandra Stan: Tapbacks
Pony (Jump on it)- Tough Love, Ginuwine: Accelerations
Meet Me Halfway- The Black Eyed Peas: Hill climb
Wavy Riddim- Vato Gonzalez: Jumps on a hill
Get Me Bodied- Beyonce: Seated/standing run
Turn Up the Music- Chris Brown: Sprints
Locked Out of Heaven- Bruno Mars: Active recovery
I Could Be Wrong- Lucas & Steve, Brandy: Hill climb
Yella- Smookie Illson: Accelerations
Every We Lit- YFN Lucci: Rolling hills
Cherish the Day- Sade: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! Busy day but thought I would stop in and drop a spin cycle workout playlist on ya! Hope you do enjoy!!

Without further ado let’s get right to it! Check me out on Spotify and see where I’m teaching spin class next in the DFW area.

Let’s go for a ride!

https://open.spotify.com/playlist/03AkpUvpnXI259diEmAtT5

Reverse (James Hype Remix)- Sage the Gemini: Warm up
Dose- Ciara: Rolling hills
Where Have You Been (Paperchaser Remix)- Rihanna: Sprints
Hype- Dizzee Rascal: Tapbacks
Waiting for Tonight- Jennifer Lopez: Hill climb
Take Back the Night- Justin Timberlake: Jumps on a hill
Dynamite- Quintino: Accelerations
Turnin Me On- Keri Hilson: Rolling hills
Body Operator- DJ Spin King: Accelerations
Around the World- Natalie La Rose: Active recovery
Would You Ever- Skrillex: Tapbacks
Time Of Our Lives- Pitbull: Hill climb
Show Me- Tiesto: Sprints
Fight Night- Migos: Hill climb
Mi Gente- J Balvin: Team sprints
Cococure- Maxwell: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there and happy hump day! We are back on that spin cycle playlist groove! I’ve got some great songs for your workout/running/spinning pleasure today!

And be sure to check me out on Spotify- thedancingrunner and see where I’m teaching classes next in the DFW area!

Let’s go for a ride!

https://open.spotify.com/playlist/0jrzpq3YWxZ3WykAcycStf

Taste- Tyga, Offset: Warm up
Kalifornia- South Rocketz: Accelerations
Dame Tu Cosita- Pitbull: Rolling hills
House Work (Carnival Mix)- Jax Jones: Tapbacks
Go to Work- Tim Omaji: Seated/standing run
How Deep is Your Love- Calvin Harris: Hill climb
Level Up (Remix)- Ciara: Jumps on a hill
Tip Toe- Jason Derulo: Hill climb
Hit It!- GTA: Sprints
I Like It- Cardi B: Active recovery
Just Got Paid- Sigala: Rolling hills
Chun Li- Nicki Minaj: Hill climb
Run the World (Kaskade Mix)- Beyonce: Tapbacks
Werk- CID: Accelerations
All Over You- Majid Jordan: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Here’s your weekly lineup of workout tracks! Be sure to follow along on Spotify where I am constantly posting new playlists!

Also, see where I’m teaching spin class next here!

Let’s go for a ride!

Made for Now- Janet Jackson: Warm up
Rock & Rave- Sick Individuals: Accelerations
Get Your Money Up- Keri Hilson, Keyshia Cole, Trina: Rolling hills
My Name- Maxim Schunk: Tapbacks
0 to 100- Drake: Hill climb
Sweet Memories- CID, Kaskade: Jumps
Romani- Kryder: Sprints
Instruction- Jax Jones: Active recovery
A Little Party Never Killed Nobody- Q-Tip, Fergie, GoonRock: Seated/standing run
Fine By Me- Chris Brown: Tapbacks/Rolling hills
In the Dark- Dev: Hill climb
B.O.B.- OutKast: Accelerations
The Beat- Mike Williams: Hill climb
Lose Control- Missy Elliot: Sprints
Stuck With Me- Tinashe, Little Dragon: Cool down

What workout songs are you loving lately?

Weds Spin Playlist.

Well hello there! It is spin cycle playlist Wednesday where I share the latest and greatest in workout tracks with ya! These songs are perfect for spin class, running or any high energy workout! Hope you enjoy!

+ you can follow me on Spotify and see where I’m teaching spin classes next in the Dallas/Ft. Worth area!!

This week we have a THEME and that theme would be “Trap Ride”…let’s gooo!

Yassss…#currentmood

Powerglide- Rae Sremmurd: Warm up
Stir Fry- Migos: Standing run
Bickenhead- Cardi B: Tapbacks
Bandz A Make Her Dance- Juicy J, Lil Wayne, 2 Chainz: Rolling hills
Nice for What- Drake, West End Tricks: Accelerations
Womp Womp- Valee: Hill climb
Slight Work- Wale, Big Sean: Sprints
Wipe Me Down- Boosie, Webbie: Rolling hills
You Don’t Want Drama- 8Ball & MJG: Active recovery
1942- G-Eazy: Hill climb
Plain Jane Remix- A$AP Ferg: Jumps on a hill
Bring it Back- Travis Porter: Accelerations
Knuck if You Buck- Crime Mob: Seated/standing run
Everyday We Lit- YFN Lucci: Sprints
Cha Cha- DJ Sliiink, DRAM: Hill climb
Candy Paint- Post Malone: Cool down

What songs are rocking your workouts this week?