Weds Spin Playlist.

Hey there and happy hump day! I’ve got not 1 but 2 hot workout playlists for your running/spin cycling/high energy activities today! And of course as always a workout for my fellow instructors. Hope you enjoy!

And be sure to find me on Spotify and check out my classes if you’re local.

Let’s go for a ride!

React- The Pussycat Dolls: Warm up
Latido- Daddy’s Groove: Rolling hills
Problem- Ariana Grande, Iggy Azalea: Seated/standing run
Bug a Boo- Joe Stone: Accelerations
C’mon N Ride It- Quad City DJs: Tapbacks
Body High- Mike Taylor: Hill climb
2 Reasons- Trey Songz, TI: Jumps on a hill
Can You Feel It- The Jacksons: Hill climb
Rinse n Repeat- Riton: Sprints
Lose Control- Meduza: Active recovery
Medicine- Jennifer Lopez: Rolling hills
Shut it Down- Party Favor: Accelerations
Feel Good (Stanton Warriors Mix)- Gorillaz: Hill climb
Pretty Brown Eyes- Jersey Club Mix: Sprints
Moments in Love- Art of Noise: Cool down

Right Now- Rihanna: Warm up
2 Supermodels- Bali Bandits: Accelerations
Level Up- Ciara: Jumps
This Groove- Oliver Heldens, Lenno: Tapbacks
Before I Let Go- Beyonce: Rolling hills
Shooting Star- David Rush, Pitbull: Tapbacks
Switch Back- SWACQ: Sprints
Hot Mess- Sam Sparro: Active recovery
Pure Water- Migos: Jumps
Nightcap- Glass Petals: Standing run
10 Bands- Drake: Hill climb
Do it Well- Jennifer Lopez, Ludacris: Jumps on a hill
Turn Up the Music- Chris Brown: Tapbacks
Simmer- Mahalia, Burna Boy: Hill climb
I’m Good- Blaque: Seated/standing run
Pinata- Throttle, Niko the Kid: Sprints
Whoa- Snoh Aalegra: Cool down

Share something random with me today!
I’m wearing a black beanie and my Americano I’m sipping on is everything.

Weds Spin Playlist.

It’s spin cycle Wednesday! This is the day that we share workout songs, including some hot new tracks and throwbacks!

Also there is a workout for my fellow spin cycle instructors. Enjoy!

Be sure to follow me on Spotify and check the schedule to see where I’m teaching next.

Let’s go for a ride!

Maldad- Steve Aoki: Warm up
Hype- Dizzee Rascal: Accelerations
S&M- Rihanna: Tapbacks
This Groove- Oliver Heldens: Rolling hills
Sweat it Out- Khleo Thomas: Sprints
We Still in This- B.o.B.: Hill climb
Good Idea- SLATIN: Jumps on a hill
I Got Love- Don Diablo, Nate Dogg: Tapbacks
Hit the Lights- Jay Sean, Lil Wayne: Rolling hills
Cash Sh*t- Meg thee Stallion: Seated/standing run
1 Thing- Amerie: Hill climb
Pump it Up- Endor: Accelerations
Simmer- Mahalia: Active recovery
No Letting Go- Wayne Wonder: Hill climb
Around the World- Natalie La Rose: Jumps on a hill
Tints- Anderson Paak, Kendrick Lamar: Cool down

Share your fave workout songs with me!

Weds Spin Playlist.

Hey there! It’s spin cycle Wednesday!! I’ve got some new tracks and throwbacks for y’all today! Plus a great workout for my fellow fitness/cycle instructors. Let’s go for a ride!

Come check out my classes if you’re local! My schedule is posted here.

And don’t forget to follow me on Spotify!

Let’s go for a ride!!

End of Time- Beyonce: Warm up
TTU- Flosstradamus, Waka Flocka Flame: Accelerations
Rude Boy- AZ2A: Tapbacks
Moves Like Jagger- Maroon 5: Rolling hills
Medicine- Jennifer Lopez, French Montana: Seated/standing run
In the Air- Tom & Jame: Sprints
Hot Girl Summer- Megan Thee Stallion: Active recovery
Money in the Grave- Drake: Hill climb
Crazy- Felon: Jumps on a hill
Boom!- Tujamo: Rolling hills
All Night- Pitbull: Accelerations
Little Bad Girl- David Guetta: Tapbacks
Let Me Hold You- Cheat Codes, Dante Klein: Standing run
Drop it Low- Ester Dean: Accelerations
This Groove- Oliver Heldens: Hill climb
Bust ‘Em- Party Favor: Sprints
Are You Still Down- Jon B: Cool down

Share some of your favorite workout songs with me!

Weds Spin Playlist.

Happy hump day! It has been a BUSY week around these parts but I decided it was high time I posted a hot and fresh spin cycle playlist! As always these tracks are great for spin class, running or any other high energy workout! And of course I’ve included a workout for my fellow spin instructors to go along with it.

Catch me on Spotify and check out where I’m teaching class next if you’re local.

Let’s go for a ride!

Comfortable- Lil Wayne, Babyface: Warm up
OMG- Tommy Trash: Accelerations
ME N U- CID, Riddim Commission: Tapbacks
4 Minutes- Madonna, Justin Timberlake, Timbaland: Rolling hills
Panini- Lil Nas X: Seated/standing run
Done for Me- Charlie Puth, Kehlani, Loud Luxury: Tapbacks
Fight Night- Migos: Sprints
It Takes Two- Rob Base: Hill climb
Run This Town- Offaiah: Sprints
Turn Me On- Riton, Oliver Heldens: Active recovery
Tonight Belongs To U!- Jeremih: Jumps
Like This- Mims; Hill climb
Boasty- Idris Elba: Jumps on a hill
We Got That Cool- Afrojack, Icona Pop: Accelerations
Sweet Memories- Seated/standing run
Simmer- Mahalia, Burna Boy: Rolling hills
Light the Sky- Dannic: Sprints
Forevermore- Yuna: Cool down

What hot songs are on your workout playlists this week?

Weds Spin Playlist.

Hey there! I know I’m a little tardy for the party but I did not want the day to end without hitting you with a workout playlist! These songs are great for running, spin class or any other high energy workouts! Let’s get right to it!!

Be sure to check out where I’m teaching spin class next or find me on Spotify under thedancingrunner! I post playlists there on a weekly basis.

Let’s go for a ride!

Evapora- IZA, Ciara, Major Lazer: Warm up
Salome- Cato Anaya, Dave Ruthwell, Mr. Sid, Dragonfly: Accelerations
Hands in the Air- Timbaland, Ne-Yo: Tapbacks
Cut Up- Black Youngsta: Rolling hills
I’m the Ish- DJ Class, Lil Jon: Seated/standing run
Locked Out of Heaven- Bruno Mars: Rolling hills
Up All Night- MOTi: Sprints
Run the World (Kaskade Remix)- Beyonce: Hill climb
More (Jimmy Joker Mix)- Usher: Active recovery
All Night- Example: Tapbacks
Don’t Call Me Angel-Ariana Grande, Miley Cyrus, Lana Del Ray: Sprints
The Motto- Drake: Jumps
OMG- Tommy Trash: Rolling hills
Island Boy- Showtek: Accelerations
The Other Side- Jason Derulo: Hill climb
Sun Kissed- Bryony Jarman-Pinto: Cool down

What songs are on your playlist this week?

Weds Spin Playlist.

I know y’all I keep being hit or miss with these weekly workout playlists so please forgive me. But I am back with the Weds Spin Playlists!! I know some of ya’ll look fwd to these so here it is.

No seriously though- people really be up in my DMs in their feelings (ha) that I did not post a workout. I’m like REALLY? So I’ve gotta stop slacking off. I know.

Check me out on Spotify and see where I’m teaching classes next here.

Let’s go for a ride!

Bad to You- Ariana Grande, Normani: Warm Up
In the Air- Tom and Jame: Accelerations
Turn Me On- Riton, Oliver Heldens, Vula: Tapbacks
Tip Toe- Jason Derulo: Rolling hills
Heat- Chris Brown, Gunna: Hill climb
Crazy- Felon: Jumps
Keke- Lucky Luke: Seated/standing run
Uproar- Lil Wayne: Hill climb
Wish You Well- Sigala: Sprints
Do it Well- Jennifer Lopez: Rolling hills
Pop N Rewind- Marc Benjamin: Accelerations
Party (Homecoming Live)- Beyonce: Rolling hills
Waiting- Throttle: Active recovery
Sexy and I Know It- LMFAO: Tapbacks
Let Me Hold You- Cheat Codes: Hill climb
P.Y.T.- Michael Jackson: Jumps on a hill
Outside the Blue- Sam Sparro: Cool down

What workout tracks are you loving lately?

Weds Spin Playlist.

Finally I’m coming up for air to hit you with this week’s spin cycle playlist! Lots of hot new tracks and some throwbacks. Hope you enjoy!

Also check to see where I’m teaching classes and find me on Spotify!

Let’s go for a ride!

Now and Later- Mark & Kremont, Sage the Gemini: Warm up
Bam Bam- Laidback Luke: Accelerations
Mi Gente (Homecoming Live)- Beyonce, J Balvin: Rolling hills
Fun- Kaskade: Tapbacks
Turn Around- Flo Rida: Hill climb
Fallin’- Sick Individuals: Seated/standing run
Pure Water- Migos: Sprints
Tip Toe- Jason Derulo, French Montana: Active recovery
POM POM- Henry Fong, Lady Bee: Sprints
Fine By Me- Chris Brown: Rolling hills
Jump- Rihanna: Jumps on a hill
Gucci Moves- Jewelz & Sparks: Accelerations
Like This- MiMS: Hill climb
Hotel Room Service- Pitbull: Tapbacks
Love it Like That- Pink Panda: Hill climb
Hit the Lights- Jay Sean- Sprints
Tightrope- Janelle Monae: Jumps
Destination- Ruck P: Cool down

What workout tracks are you loving this week?

Weds Spin Playlist.

Hey and happy hump day! I have a hot workout playlist for your eardrums today! These songs are great for spinning, running and anything high energy. Hope you do enjoy.

Check out whee I’m teaching spin class next and also follow along on Spotify!

Let’s go for a ride!

Done for Me (Loud Luxury Remix)- Charlie Puth, Kehlani: Warm up
Que Calor- Major Lazer, J Balvin, El Alfa: Rolling hills
Wish Wish- DJ Khaled, Cardi B, 21 Savage: Sprints
Formation (Homecoming Live)- Beyonce: Rolling hills
Post Malone (VIZE Remix)- Sam Feldt: Seated/standing run
Dance Again- J. Lo, Pitbull: Tapbacks
Drop it- Tujamo: Accelerations
Jump- Rihanna: Hill climb
Just a Little More Love- David Guetta, Wally Lopez: Tapbacks
Whole Lotta Lovin’- DJ Mustard, Travis Scott: Active recovery
Hit the Road Jack- Throttle: Sprints
Truffle Butter- Nicki Minaj, Drake: Hill climb
Grapevine- Tiesto: Jumps on a hill
Fight Night- Migos: Accelerations
September (Remix)- Earth, Wind & Fire: Rolling hills
Peace- Intalekt: Cool down

What songs are your go to PUMP IT UP songs?!
Instructors – What do you tell your classes to get them PUMPED UP??
Trust those legs- they’re stronger than you think.

Weds Spin Playlist.

Hi there and happy hump day! I am back with the hot workout tracks for you today! Along with a workout for my fellow spin cycle instructors!! Let’s go for a ride!

Peep where I’m teaching classes next here and also follow along on Spotify!

And remember – life is like a SPIN BIKE – you’ve got to keep moving. Along with your beat, and maybe dance every once in a while. It’s good for the soul.

Boasty- Wiley, Stefflon Don, Sean Paul, Idris Elba: Warm up
Ragga- Thomas Newson: Accelerations
Rude Boy- Rihanna: Rolling hills
I Like It- Cardi B: Seated/standing run
Voulez vous- Bali Bandits: Tapbacks
Too Hot- Jason Derulo: Rolling hills
Trouble- Offaiah: Sprints
Live the Night- W&W, Hardwell, Lil Jon: Jumps on a hill
Green Light- Beyonce: Active recovery
I Wanna Feel- Secondcity: Tapbacks
My Back (Jersey Club Mix)- Ciara, Kyle Edwards, DJ Bake
We Like to Party- RetroVision: Sprints
Feel It- Three 6 Mafia, Tiesto: Standing run
Money in the Grave- Drake: Hill climb
I Know You Want Me- Pitbull: Tapbacks
El Camino- Black Caviar: Jumps
Island- Dropgun: Accelerations
Tadow- Masego, FKJ: Cool down

What songs are you grooving/working out to this week?

Weds Spin Playlist.

Hello there, it’s spin cycle Wednesday!! It was also a great morning for running. I got in some sweet miles with my run crew, got some crazy strong delicious coffee and I am rocking and rolling. So glad to be a morning runner. Running and mornings just go hand in hand with getting shit done.

With that said let’s get straight to the jams! As always find me on Spotify and see where I’m teaching spin classes next if you’re local.

Let’s go for a ride!

Beautiful People- Chris Brown: Warm Up
Keep On Rockin’- Laidback Luke: Tapbacks
Bella Conmigo- Yellow Claw: Accelerations
The Glamorous Life- Sheila E.: Rolling Hills
The London- Young Thug, J. Cole, Travis Scott: Seated/standing run
Get On This- Ghastly: Sprints
Dirty Mind- Flo Rida: Active recovery
Just Hold On- Steve Aoki: Hill climb
A No No- Mariah Carey: Jumps on a hill
Dance Like a Freak- DJ Class: Tapbacks
If I Was You (OMG)- Far East Movement: Accelerations
Drummachine- Loopers: Rolling hills
Give it 2 U (Remix)- Robin Thicke, Kendrick Lamar: Tapbacks
Heey Ya- Quintino: Sprints
Stretch 2-3-4- Watch the Duck, Pharrell Williams: Jumps
Medicine- J.Lo: Hill climb
Live from the Drawing Board- Oddisee: Cool down

What songs are rocking your workouts this week?