Weds Spin Playlist.

Hey there and happy hump day! Today is the day I share my workout jams with you today! I also have a spin cycling workout for my fellow fitness instructors. Let’s go for a ride!

Be sure to follow me on Spotify plus see my teaching schedule here to see where I’ll be at next if you’re local!

Megatron- Nicki Minaj: Warm up
Barraca- Garmiani: Accelerations
Good Feeling (Hook N Sling Remix)- Flo Rida: Rolling hills
Dreamer- Tommy Trash: Seated/standing run
King’s Dead- Jay Rock, Kendrick Lamar: Hill climb
Keep it Goin- Deorro: Sprints
Throwback- B.o.B., Chris Brown: Tapbacks
F**k Love- Iggy Azalea: Sprints
Your Melody- Mesto; Active recovery
Going Bad- Drake: Rolling hills
Night Service Only- CID: Jumps on a hill
Sweet But Psycho- Ava Max: Tapbacks
Turnin Me On- Keri Wilson, Lil Wayne: Seated/standing run
Magenta Riddim- DJ Snake: Accelerations
Clout- Offset, Cardi B: Hill climb
In the Air- Tom and Jame: Sprints
Soundscapes- L’Indecis: Cool down

What songs are you moving and grooving to this week?

Weds Spin Playlist.

Hi, hey and hello! It’s time for the Wednesday spin cycle playlist! I’ve got lots of workout tracks to get you going today! Hope you do enjoy.

Follow me on Spotify and of course see where I’m teaching spin classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Bounce Back- Little Mix: Warm up
Summer Lover- Oliver Heldens: Rolling hills
Cooler Than Me- Mike Posner: Tapbacks
Let Me Take You- Whethan, Jeremih: Accelerations
SWISH- Tyga: Rolling hills
Whine Up- Kat Deluna: Seated/standing run
Hype- Dizzee Rascal: Sprints
French Toast- Floyd Wonder: Hilll climb
Got Me Good- Ciara: Jumps on a hill
I Could Be Wrong- Lucas & Steve, Brandy: Tapbacks
Loco Contigo- DJ Snake: Rolling hills
Trouble- Offaiah: Accelerations
Where Have You Been (Paperchaser Remix)- Rihanna: Hill climb
We Can Get High- Galantis, Yellow Claw: Active recovery
Swag Surfin- Kyle Edwards, DJ Bake: Hill climb
Candy- Dillon Francis: Sprints
Make My Love Go- Jay Sean: Hill climb
Regulate (Le Boeuf Remix)- Warren G, Nate Dogg: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hey there! I’ve got a rocking playlist with lots of new tracks as well as throwbacks today! As well as a workout for my fellow cycling peeps and fitness instructors! Hope you do enjoy!

Follow along on Spotify and check my schedule to see where I’m teaching classes next!

Let’s go for a ride!

Be Nice- The Black Eyed Peas, Snoop Dogg: Warm up
Party Never Ends- Alok, Quintino: Accelerations
So Close- NOTD: Rolling hills
Dinero (CADE Remix) J.Lo, Cardi B: Tapbacks
Wild Thoughts- DJ Khaled, Rihanna: Hill climb
Go to Work- Tim Omaji: Seated/standing run
Obvious- Deorro: Sprints
Rise- Laidback Luke: Tapbacks
Body- Loud Luxury: Hill climb
Stir Fry- Migos: Active recovery
Type a Way- Chris Brown, Eric Bellinger, OG Parker: Hill climb
Good Feelin- Dyro: Jumps on a hill
I Can Only Imagine- David Guetta: Rolling hills
Throw Fits- London On Da Track, G-Eazy, City Girls: Sprints
Though My Mind- Firebeatz: Seated/standing run
High On Emotion- Sultan + Shepard: Hill climb
Nice for What- Drake: Accelerations
Tempted- Erykah Badu, James Poyser: Cool down

What workouts songs are you loving this week?

Weds Spin Playlist.

Hey there and happy hump day! I am here to deliver the jams to you today! Of course there’s some new tracks and throwbacks for your workout pleasure! Hope you enjoy.

Be sure to follow me on Spotify and check my instructor schedule to see where I’m teaching spin classes next, if you’re local!

Let’s go for a ride!

Please Me- Cardi B, Bruno Mars: Warm up
This is How We Party- R3HAB, Icona Pop, Cat Dealers: Rolling hills
Crank it Up- David Guetta, Akon: Accelerations
Flex- Rich Homie Quan: Seated/standing run
Play it Cool (Quintino Remix)- Steve Aoki: Accelerations
In My Feelings- Drake: Hill climb
Memento- Bassjackers: Tapbacks
Drop- G Eazy: Hill climb
Break the Ice- Britney Spears: Jumps on a hill
Uptown Vibes- Meek Mill: Sprints
Instruction- Jax Jones: Active recovery
Waiting- Oliver Heldens: Rolling hills
Feel It- Three 6 Mafia: Tapbacks
Front 2 Back- Moti: Rolling hills
Thotiana (Remix)- Blueface, YG: Sprints
Bingo Bango- Basement Jaxx: Hill climb
R.O.D.- PT: Cool down

Tell me what songs are rocking your week this week!

Weds Spin Playlist.

Hey there it is spin cycle Wednesday! I of course have some hot tracks and throwbacks for your eardrums today. This is guaranteed to pump up your (or your classes if you are an instructor) workouts! Hope you enjoy!

Follow me on Spotify where I update and post playlists on a weekly basis. Plus check out my recent class schedule to see where I’m teaching next here.

Let’s go for a ride!

Can I Have it Like That- Pharrell, Gwen Stefani: Warm up
Medicine- Steve Aoki, J.Lo: Accelerations
GANG- Kris Kiss: Tapbacks
Rock that Body- Skrillex, Black Eyed Peas: Rolling hills
Temperature- Sean Paul: Seated/standing run
Lifting- Inpetto: Hill climb
Higher- Taio Cruz: Jumps on a hill
Hooked-MOTi: Sprints
Tension- Fergie: Active recovery
I Can Only Imagine- David Guetta, Chris Brown: Tapbacks
Runaway Baby- Bruno Mars: Sprints
Levels- Nick Jonas: Rolling hills
Shell Shocked- Juicy J, Wiz Khalifa: Accelerations
Don’t- Don Diablo, Ed Sheeran: Jumps
Where Have You Been (Paperchaser Mix)- Rihanna: Hill climb
Bad Habits- Maxwell: Cool down

What songs are you loving this week? Share some new hot songs with me!

Weds Spin Playlist.

I am back with some new tracks and throwbacks today!! These songs are great for running, spin class or any high energy workout! And of course as always I include a workout for my fellow spin cycle instructors. Enjoy!

And be sure to check out where I’m teaching classes next plus follow me on Spotify: thedancingrunner 

Let’s go for a ride!

Before I Let Go- Beyonce: Warm up
Keep it Goin’- Deorro: Accelerations
Little Bad Girl- David Guetta: Rolling hills
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
LIT- La Fuente: Jumps
Look Alive- Drake: Hill climb
Bun Up the Dance- Dillon Francis: Sprints
Running Back- Sandro Silva: Hill climb
Satisfaction- Benny Benassi: Jumps on a hill
Mr. Saxobeat- Alexandra Stan: Seated/standing run
Desperado (3LAU Remix)- Rihanna: Tapbacks
Bring ‘Em Out- TI: Accelerations
Focus- Ariana Grande: Rolling hills
Pinata- Throttle: Sprints
Spontaneous- Flying Lotus: Cool down

What songs are on your running/workout playlists this week?

Weds Spin Playlist.

It is spin cycle Wednesday and I am here to deliver some new hot tracks and workout throwbacks! These songs are great for running, spin class or any high energy workouts! And of course I have a workout for my fellow fitness instructors. Check it out!

And as always check out where I’m teaching class next if you’re local to the Dallas Ft. Worth area! Plus follow me on Spotify: thedancingrunner

Let’s go for a ride!

Close to Me- Ellie Goulding, Diplo, Swae Lee (Felix Cartal Remix): Warm up
Twerk- City Girls, Cardi B: Accelerations
Umbrella (Travis Barker Remix)- Rihanna, Jay-Z: Rolling hills
Medicine- Jennifer Lopez, French Montana: Jumps
Gucci Fendi Prada- Merk & Fremont: Tapbacks
Bubblegum- Jason Derulo: Hill climb
Boomshakalak- Mr. Black: Sprints
Out of My Mind- Skytech: Active recovery
Make it Rain- Travis Porter: Sprints
Uproar- Lil Wayne: Rolling hills
Run the World (Kaskade Remix)- Beyonce: Tapbacks/Hill climb
I Got Love- Don Diablo, Nate Dogg: Accelerations
Beautiful- Snoop Dogg, Pharrell: Rolling hills
Wild Ones- Sia: Jumps on a hill
Into You- Ariana Grande: Seated/standing run
Backing Lights- Chester Young, Castion: Sprints
Latch- Disclosure, Sam Smith: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hello there and happy hump day! I have some hot workout tracks for your eardrums today!! As well as a spin cycle workout for my fellow fitness instructors. Hope you enjoy!

Follow me on Spotify and also see where I’m teaching classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Thinkin Bout You- Ciara: Warm up
Bring it Back Now- Sudden Beatz: Jumps
Dinero (CADE Remix)- Jennifer Lopez, Cardi B: Rolling hills
Fire Burning- Sean Kingston: Sprints
Like This- Throttle: Tapbacks
Tip Toe- Jason Dreulo: Hill climb
One Dance- Drake: Seated/standing run
Bashment Ting- Rob & Jack: Accelerations
I Don’t Like it, I Love it- Flo Rida, Robin Thicke: Tapbacks
Drop It- The Lurk: Hill climb
Down- Jay Sean: Active recovery
Yeah 3x- Chris Brown: Hill climb
Stir Fry- Migos: Jumps on a hill
Creepin- CID: Sprints
Pour It Up- Rihanna: Rolling hills
The Rhythm- MNEK: Accelerations
I Got Love- Don Diablo, Nate Dogg: Hill climb
Bourbon- Gallant: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hey there! It is spin cycle Wednesday!! I’ve got some great workout tracks for your spin class, running, and high energy workouts! Lots of throwbacks and hot new tracks are on the list.

Follow on Spotify here and see my latest spin cycle teaching schedule here.

Let’s go for a ride!

Gold- Valentino Khan, Sean Paul: Warm up
Utami- Bougenvilla: Jumps
If I Was You- Far East Movement: Rolling hills
A No No- Mariah Carey: Seated/standing run
Good Feeling (Hook N Sling Remix)- Flo Rida: Accelerations
Make Up- Jason Derulo, Vice, Ava Max: Jumps
Koala- Oliver Heldens: Sprints
In My Feelings- Drake: Active recovery
Nasty- Tommy Trash: Sprints
Electricity- Dua Lipa: Rolling hills
El Camino- Black Caviar: Jumps on a hill
Don’t Stop the Party- Pitbull: Hill climb
Slide- Young Futura: Accelerations
Magalenha- Simon Fava: Tapbacks
Alright- Kendrick Lamar: Rolling hills
Stay- Dannic, INNA: Sprints
Soul Vibe- Aso: Cool down

What songs are you grooving to this week? (Even if they aren’t workout songs! I need some more smooth jam ideas for the cool down.)

Weds Spin Playlist.

Hey there and happy hump day! I’ve got a few hot tracks and throwbacks to share with you today!! These songs are excellent for running, high energy, or spin class workouts! There is a little something for everyone. And I’ve also added a spin cycle workout for my fellow fitness instructors!

Check out my current teaching schedule here.

+ follow me on Spotify where I post workout playlists on a daily basis.

Let’s go for a ride!

Light it Up- Major Lazer, Nyla, Fuse ODG: Warm up
Right Now (Dyro Radio Edit)- Rihanna, David Guetta: Accelerations
Come Get it Bae- Pharrell Williams: Rolling hills
Get Up- Bingo Players: Jumps
Go Girl- Trina, Pitbull: Hill climb
Plain Jane Remix- A$AP Ferg, Nicki Minaj: Seated/standing run
Tip Toe- Jason Derulo, French Montana: Sprints
Hit the Lights- Jay Sean: Tapbacks
One Thing- Mr. Belt and Wezol, Jack Wins: Jumps
Amigo- Tom & Jame: Accelerations
Levels- Nick Jonas: Hill climb
Get Down- RetroVision: Sprints
The Party- Joe Stone: Active recovery
Mi Gente (Moska Remix)- J Balvin: Rolling hills
As Your Friend- Afrojack, Chris Brown: Tapbacks
Run the World (Girls)- Kaskade Club Mix, Beyonce: Sprints
Casio- Jungle: Cool down

What songs are rocking your workouts this week?