Weds Spin Playlist.

Hey there! Busy day but thought I would stop in and drop a spin cycle workout playlist on ya! Hope you do enjoy!!

Without further ado let’s get right to it! Check me out on Spotify and see where I’m teaching spin class next in the DFW area.

Let’s go for a ride!

https://open.spotify.com/playlist/03AkpUvpnXI259diEmAtT5

Reverse (James Hype Remix)- Sage the Gemini: Warm up
Dose- Ciara: Rolling hills
Where Have You Been (Paperchaser Remix)- Rihanna: Sprints
Hype- Dizzee Rascal: Tapbacks
Waiting for Tonight- Jennifer Lopez: Hill climb
Take Back the Night- Justin Timberlake: Jumps on a hill
Dynamite- Quintino: Accelerations
Turnin Me On- Keri Hilson: Rolling hills
Body Operator- DJ Spin King: Accelerations
Around the World- Natalie La Rose: Active recovery
Would You Ever- Skrillex: Tapbacks
Time Of Our Lives- Pitbull: Hill climb
Show Me- Tiesto: Sprints
Fight Night- Migos: Hill climb
Mi Gente- J Balvin: Team sprints
Cococure- Maxwell: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there and happy hump day! We are back on that spin cycle playlist groove! I’ve got some great songs for your workout/running/spinning pleasure today!

And be sure to check me out on Spotify- thedancingrunner and see where I’m teaching classes next in the DFW area!

Let’s go for a ride!

https://open.spotify.com/playlist/0jrzpq3YWxZ3WykAcycStf

Taste- Tyga, Offset: Warm up
Kalifornia- South Rocketz: Accelerations
Dame Tu Cosita- Pitbull: Rolling hills
House Work (Carnival Mix)- Jax Jones: Tapbacks
Go to Work- Tim Omaji: Seated/standing run
How Deep is Your Love- Calvin Harris: Hill climb
Level Up (Remix)- Ciara: Jumps on a hill
Tip Toe- Jason Derulo: Hill climb
Hit It!- GTA: Sprints
I Like It- Cardi B: Active recovery
Just Got Paid- Sigala: Rolling hills
Chun Li- Nicki Minaj: Hill climb
Run the World (Kaskade Mix)- Beyonce: Tapbacks
Werk- CID: Accelerations
All Over You- Majid Jordan: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hey there! Hope you’re having a lovely hump day. I got my day started of course in usual fashion with a beautiful sunrise run. And I’m here now to share some workout tracks with ya!

But first, be sure to follow along on Spotify as well as see where I’ll be teaching spin cycle classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Ball for Me- Post Malone, Nicki Minaj: Warm up
Finest Hour- Cash Cash: Tapbacks
Do it Well- Jennifer Lopez: Rolling hills
Came to Get Funky- Cazztek: Accelerations
Wild for the Night- A$AP Rocky: Hill climb
We Still in This- B.o.B., Juicy J: Seated/standing run
Electric Church- Mike Taylor: Sprints
OMG- Tommy Trash: Rolling hills
Lean On- J. Balvin & Farruko Remix: Jumps on a hill
Stay for It- RL Grime, Miguel: Active recovery
Independent- Webbie: Hill climb
Do it Tonight- Cedric Gervais: Rolling hills/Tapbacks
Finesse- Cardi B, Bruno Mars: Accelerations
Morning After Dark- Timbaland: Hill climb
Everyday We Lit- YFN Lucci: Standing run
Broken Clock- DJ Lilman, Jiddy: Sprints
Day and Night- Miguel Jordan: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Here’s your weekly lineup of workout tracks! Be sure to follow along on Spotify where I am constantly posting new playlists!

Also, see where I’m teaching spin class next here!

Let’s go for a ride!

Made for Now- Janet Jackson: Warm up
Rock & Rave- Sick Individuals: Accelerations
Get Your Money Up- Keri Hilson, Keyshia Cole, Trina: Rolling hills
My Name- Maxim Schunk: Tapbacks
0 to 100- Drake: Hill climb
Sweet Memories- CID, Kaskade: Jumps
Romani- Kryder: Sprints
Instruction- Jax Jones: Active recovery
A Little Party Never Killed Nobody- Q-Tip, Fergie, GoonRock: Seated/standing run
Fine By Me- Chris Brown: Tapbacks/Rolling hills
In the Dark- Dev: Hill climb
B.O.B.- OutKast: Accelerations
The Beat- Mike Williams: Hill climb
Lose Control- Missy Elliot: Sprints
Stuck With Me- Tinashe, Little Dragon: Cool down

What workout songs are you loving lately?

Weds Spin Playlist.

Well hello there! It is spin cycle playlist Wednesday where I share the latest and greatest in workout tracks with ya! These songs are perfect for spin class, running or any high energy workout! Hope you enjoy!

+ you can follow me on Spotify and see where I’m teaching spin classes next in the Dallas/Ft. Worth area!!

This week we have a THEME and that theme would be “Trap Ride”…let’s gooo!

Yassss…#currentmood

Powerglide- Rae Sremmurd: Warm up
Stir Fry- Migos: Standing run
Bickenhead- Cardi B: Tapbacks
Bandz A Make Her Dance- Juicy J, Lil Wayne, 2 Chainz: Rolling hills
Nice for What- Drake, West End Tricks: Accelerations
Womp Womp- Valee: Hill climb
Slight Work- Wale, Big Sean: Sprints
Wipe Me Down- Boosie, Webbie: Rolling hills
You Don’t Want Drama- 8Ball & MJG: Active recovery
1942- G-Eazy: Hill climb
Plain Jane Remix- A$AP Ferg: Jumps on a hill
Bring it Back- Travis Porter: Accelerations
Knuck if You Buck- Crime Mob: Seated/standing run
Everyday We Lit- YFN Lucci: Sprints
Cha Cha- DJ Sliiink, DRAM: Hill climb
Candy Paint- Post Malone: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! Busy work day today so thought I’d throw out a quick spin cycle playlist for ya! These tracks are also fantastic for running or any high energy endurance workout!!

Hope you enjoy! Follow me on Spotify and check out where I’m teaching next if you’re local!

Let’s go for a ride!

Loud- Silk City: Warm up
Chop It- Wuki: Accelerations
Swalla- Jason Derulo, Nicki Minaj: Rolling hills
Island- Dropgun: Sprints
Waiting- Oliver Heldens: Tapbacks
Taste- Tyga, Offset: Hill climb
Go Girl- Pitbull: Jumps on a hill
My Friend- EDX: Rolling hills
Can You Feel It- The Jacksons: Seated/standing run
Level Up (Jersey Club)- Ciara: Accelerations
With U- Tujamo: Active recovery
Know No Better (Afrojack Remix)- Major Lazer: Rolling hills
Dreamer- Tommy Trash: Sprints
Work It- Missy Elliot: Hill climb
Sweet Memories- CID: Sprints
Summertime Magic- Childish Gambino: Cool down

What songs are rocking your workouts (or just your life in general) this week?

Weds Spin Playlist.

Happy hump day!! Just checking in with you all because I love y’all! I’m here with the Wednesday spin cycle playlist. Hope you do enjoy!

And be sure to check out where I’ll be teaching classes next in the Dallas/Ft. Worth area!

+ find me on Spotify: thedancingrunner

Let’s go for a ride!

Give Me- Boye and Sigvardt: Warm up
Hard- Rihanna: Hill climb
Wassup- Wax Motif: Accelerations
Bossy- Kelis, Too $hort: Rolling hills
Waiting- Oliver Helens: Tapbacks
90s Better- Syzz: Seared/standing run
That’s What I Like- Bruno Mars, Gucci Mane: Jumps
Bounce- MSTRKRFT: Sprints
Work it- Missy Elliot: Active recovery
Boo’d Up (Jersey Club Mix): Ella Mai: Accelerations
House Party- Madison Mars: Rolling hills
Locas- Pitbull: Hill climb
New Rules- Dua Lipa: Jumps on a hill
Lick it- Valentino Khan: Rolling hills
Put Your Drinks Up- Kardinal Offishall: Sprints
Summertime Magic- Childish Gambino: Cool down

What particular song do you have on repeat this week?
I am loving anything by Dua Lipa lately! New Rules is my jam.

Weds Spin Playlist.

I know it has been a minute but the Wednesday spin playlist is back! I have a couple of playlists for you today!! For those of you that are new here these songs are great for any type of high energy workout. But I also include a spin cycle workout for my fellow fitness instructors! Hope you enjoy.

And check out where I’ll be teaching classes next in the Dallas/Ft. Worth area!

Also, follow me on Spotify here: thedancingrunner

Let’s go for a ride!

Desperado- 3LAU Remix: Warm up
1942- G-Eazy, Yo Gotti: Standing run
Rise- Laidback Luke: Sprints
One Kiss (Remix)- Calvin Harris, Dua Lipa: Tapbacks
Nice for What- Drake: Rolling hills
Bubblegum- Jason Derulo: Jumps
Now and Later (Henry Fond Remix)- Sage the Gemini: Rolling hills
Bailar- Deorro, Pitbull, Elvis Crespo: Sprints
Sweet Dreams- Breathe Carolina: Active recovery
Wanna Be Startin’ Somethin- Michael Jackson: Hill climb
Hustlin- Rick Ross: Jumps on a hill
+1- Martin Solveig, Sam White: Tapbacks
I Like It- Enrique Iglesias: Rolling hills
Thumbs Up- Kill the Noise: Accelerations
I Could Be Wrong- Lucas & Steve, Brandy: Hill climb
Balance- Roy Woods: Cool down

Dinero (CADE Remix)- Jennifer Lopez, Cardi B, DJ Khaled: Warm up
Ayo (Jersey Club Mix)- Kyle Edwards: Accleerations
No Limit- G-Eazy: Jumps
What’s My Name- Rihanna: Hill climb
Paster Bounce- Dmitri Vegas: Sprints
Video Phone- Beyonce: Hill climb
Do it Right- Martin Solveig: Seated/standing run
As Your Friend- Chris Brown: Tapbacks
You Don’t Know Me (Dre Skull Remix)- Jax Jones: Tapbacks
Dark Sky- Dropgun: Sprints
Private Show- Offaiah: Active recovery
Drop that Low- Tujamo: Sprints
Turbulence- Steve Aoki: Rolling hills
Replay- Iyaz: Jumps on a hill
Bottle Pop- The Pussycat Dolls: Hill climb
Baile de Favela- Morten: Accelerations
Gold- Kiiara: Cool down

What songs are on your playlists this week?

Weds Spin Playlist.

Hellloooo there!!! It is a beautiful day in the neighborhood…I was able to get my hiney out of bed and run in this crazy Texas heat and humidity. So hallelujah and thank you Jesus for that. The sunrise did not disappoint…

I also thought I would do a little humble bragging on myself because I just completed the Strava June distance challenge in monthly mileage!! Over 200k miles for the month and counting. Before June is even over. I actually really don’t like bragging on myself but lately I’ve been trying to start doing things that make me uncomfortable. So yeah, here you go. Ha.

So you know what day of the week it is…Weds spin playlist day! Hope you enjoy. And check out where I’m teaching classes next if you’re local.

Also, find me on Spotify. It’s a party going on over there.

Hope you enjoy the ride!

Grindin’- Clipse: Warm up
Broken Clock- DJ Lilman, Jiddy: Accelerations
I Could Be Wrong (Club Mix)- Lucas & Steve, Brandy: Tapbacks
Tip Toe- Jason Derulo, French Montana: Rolling hills
Goodies- Ciara: Seated/standing run
Waiting- Oliver Heldens: Jumps on a hill
I Like It- Cardi B: Hill climb
Express Yourself- Diplo, Nicky Da B: Sprints
No!- CID: Active recovery
Shake Ya Tailfeather: Murphy Lee: Rolling hills
Yella- Smoke Illson: Accelerations
I Can Only Imagine- David Guetta: Tapbacks/Rolling hills
I Look Good- Chalie Boy: Hill climb
Show Me- Tiesto: Sprints
Don’t Stop the Party- Pitbull: Sprints
Strings Attached- Dan Rose: Cool down

What songs are you moving and grooving to this week?

Weds Spin Playlist.

Hello and happy hump day! I’ve got some spin cycle jams you will love today!!

Check me out on Spotify: thedancingrunner
My spin cycle schedule also here: My Fitness Instructor Schedule 

Let’s go for a ride!

Deeper Love- Jauz: Warm up
Shine Good- Garmiani, Steve Aoki: Accelerations
Shorty Wanna Ride- Young Buck: Jumps
I Can Transform Ya- Chris Brown: Hill climb
My Chick Bad Remix- Ludacris: Rolling hills
Bad Language- Topi: Sprints
Move to Miami- Enrique Iglesias, Pitbull: Active recovery
Drip- Cardi B, Migos: Tapbacks
Breathe- Jax Jones: Rolling hills
Chains Remix- Nick Jonas: Jumps on a hill
Don’t (Don Diablo Remix)- Ed Sheeran: Accelerations
S&M- Rihanna: Tapbacks
Rinse & Repeat- Riton: Sprints
The Glamorous Life- Sheila E.: Hill climb
Powerglide- Rae Sremmurd: Sprints
Vanity Ballroom- Sylvain Daniel: Cool down

What songs are you loving for your workouts this week?