Weds Spin Playlist.

Hey there it is spin cycle Wednesday! I of course have some hot tracks and throwbacks for your eardrums today. This is guaranteed to pump up your (or your classes if you are an instructor) workouts! Hope you enjoy!

Follow me on Spotify where I update and post playlists on a weekly basis. Plus check out my recent class schedule to see where I’m teaching next here.

Let’s go for a ride!

Can I Have it Like That- Pharrell, Gwen Stefani: Warm up
Medicine- Steve Aoki, J.Lo: Accelerations
GANG- Kris Kiss: Tapbacks
Rock that Body- Skrillex, Black Eyed Peas: Rolling hills
Temperature- Sean Paul: Seated/standing run
Lifting- Inpetto: Hill climb
Higher- Taio Cruz: Jumps on a hill
Hooked-MOTi: Sprints
Tension- Fergie: Active recovery
I Can Only Imagine- David Guetta, Chris Brown: Tapbacks
Runaway Baby- Bruno Mars: Sprints
Levels- Nick Jonas: Rolling hills
Shell Shocked- Juicy J, Wiz Khalifa: Accelerations
Don’t- Don Diablo, Ed Sheeran: Jumps
Where Have You Been (Paperchaser Mix)- Rihanna: Hill climb
Bad Habits- Maxwell: Cool down

What songs are you loving this week? Share some new hot songs with me!

Weds Spin Playlist.

I am back with some new tracks and throwbacks today!! These songs are great for running, spin class or any high energy workout! And of course as always I include a workout for my fellow spin cycle instructors. Enjoy!

And be sure to check out where I’m teaching classes next plus follow me on Spotify: thedancingrunner 

Let’s go for a ride!

Before I Let Go- Beyonce: Warm up
Keep it Goin’- Deorro: Accelerations
Little Bad Girl- David Guetta: Rolling hills
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
LIT- La Fuente: Jumps
Look Alive- Drake: Hill climb
Bun Up the Dance- Dillon Francis: Sprints
Running Back- Sandro Silva: Hill climb
Satisfaction- Benny Benassi: Jumps on a hill
Mr. Saxobeat- Alexandra Stan: Seated/standing run
Desperado (3LAU Remix)- Rihanna: Tapbacks
Bring ‘Em Out- TI: Accelerations
Focus- Ariana Grande: Rolling hills
Pinata- Throttle: Sprints
Spontaneous- Flying Lotus: Cool down

What songs are on your running/workout playlists this week?

Weds Spin Playlist.

It is spin cycle Wednesday and I am here to deliver some new hot tracks and workout throwbacks! These songs are great for running, spin class or any high energy workouts! And of course I have a workout for my fellow fitness instructors. Check it out!

And as always check out where I’m teaching class next if you’re local to the Dallas Ft. Worth area! Plus follow me on Spotify: thedancingrunner

Let’s go for a ride!

Close to Me- Ellie Goulding, Diplo, Swae Lee (Felix Cartal Remix): Warm up
Twerk- City Girls, Cardi B: Accelerations
Umbrella (Travis Barker Remix)- Rihanna, Jay-Z: Rolling hills
Medicine- Jennifer Lopez, French Montana: Jumps
Gucci Fendi Prada- Merk & Fremont: Tapbacks
Bubblegum- Jason Derulo: Hill climb
Boomshakalak- Mr. Black: Sprints
Out of My Mind- Skytech: Active recovery
Make it Rain- Travis Porter: Sprints
Uproar- Lil Wayne: Rolling hills
Run the World (Kaskade Remix)- Beyonce: Tapbacks/Hill climb
I Got Love- Don Diablo, Nate Dogg: Accelerations
Beautiful- Snoop Dogg, Pharrell: Rolling hills
Wild Ones- Sia: Jumps on a hill
Into You- Ariana Grande: Seated/standing run
Backing Lights- Chester Young, Castion: Sprints
Latch- Disclosure, Sam Smith: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hello there and happy hump day! I have some hot workout tracks for your eardrums today!! As well as a spin cycle workout for my fellow fitness instructors. Hope you enjoy!

Follow me on Spotify and also see where I’m teaching classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Thinkin Bout You- Ciara: Warm up
Bring it Back Now- Sudden Beatz: Jumps
Dinero (CADE Remix)- Jennifer Lopez, Cardi B: Rolling hills
Fire Burning- Sean Kingston: Sprints
Like This- Throttle: Tapbacks
Tip Toe- Jason Dreulo: Hill climb
One Dance- Drake: Seated/standing run
Bashment Ting- Rob & Jack: Accelerations
I Don’t Like it, I Love it- Flo Rida, Robin Thicke: Tapbacks
Drop It- The Lurk: Hill climb
Down- Jay Sean: Active recovery
Yeah 3x- Chris Brown: Hill climb
Stir Fry- Migos: Jumps on a hill
Creepin- CID: Sprints
Pour It Up- Rihanna: Rolling hills
The Rhythm- MNEK: Accelerations
I Got Love- Don Diablo, Nate Dogg: Hill climb
Bourbon- Gallant: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hey there! It is spin cycle Wednesday!! I’ve got some great workout tracks for your spin class, running, and high energy workouts! Lots of throwbacks and hot new tracks are on the list.

Follow on Spotify here and see my latest spin cycle teaching schedule here.

Let’s go for a ride!

Gold- Valentino Khan, Sean Paul: Warm up
Utami- Bougenvilla: Jumps
If I Was You- Far East Movement: Rolling hills
A No No- Mariah Carey: Seated/standing run
Good Feeling (Hook N Sling Remix)- Flo Rida: Accelerations
Make Up- Jason Derulo, Vice, Ava Max: Jumps
Koala- Oliver Heldens: Sprints
In My Feelings- Drake: Active recovery
Nasty- Tommy Trash: Sprints
Electricity- Dua Lipa: Rolling hills
El Camino- Black Caviar: Jumps on a hill
Don’t Stop the Party- Pitbull: Hill climb
Slide- Young Futura: Accelerations
Magalenha- Simon Fava: Tapbacks
Alright- Kendrick Lamar: Rolling hills
Stay- Dannic, INNA: Sprints
Soul Vibe- Aso: Cool down

What songs are you grooving to this week? (Even if they aren’t workout songs! I need some more smooth jam ideas for the cool down.)

Weds Spin Playlist.

Hey there and happy hump day! I’ve got a few hot tracks and throwbacks to share with you today!! These songs are excellent for running, high energy, or spin class workouts! There is a little something for everyone. And I’ve also added a spin cycle workout for my fellow fitness instructors!

Check out my current teaching schedule here.

+ follow me on Spotify where I post workout playlists on a daily basis.

Let’s go for a ride!

Light it Up- Major Lazer, Nyla, Fuse ODG: Warm up
Right Now (Dyro Radio Edit)- Rihanna, David Guetta: Accelerations
Come Get it Bae- Pharrell Williams: Rolling hills
Get Up- Bingo Players: Jumps
Go Girl- Trina, Pitbull: Hill climb
Plain Jane Remix- A$AP Ferg, Nicki Minaj: Seated/standing run
Tip Toe- Jason Derulo, French Montana: Sprints
Hit the Lights- Jay Sean: Tapbacks
One Thing- Mr. Belt and Wezol, Jack Wins: Jumps
Amigo- Tom & Jame: Accelerations
Levels- Nick Jonas: Hill climb
Get Down- RetroVision: Sprints
The Party- Joe Stone: Active recovery
Mi Gente (Moska Remix)- J Balvin: Rolling hills
As Your Friend- Afrojack, Chris Brown: Tapbacks
Run the World (Girls)- Kaskade Club Mix, Beyonce: Sprints
Casio- Jungle: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hello and happy Wednesday! I have some hot workout music for you to sweat to today!! Hope you enjoy!

And if you want to stay up to date on all of my music follow me on Spotify!!

My updated spin cycle teaching schedule is also here.

Let’s go for a ride!

Right Round- Flo Rida: Warm up
Spin It- JVST SAY YES: Accelerations
Give It To Me- Timbaland: Rolling hills
S&M- Rihanna: Tapbacks
Radio Stereo- Duck Sauce: Hill climb
Dose- Ciara: Jumps on a hill
MIA- Bad Bunny, Drake: Seated/standing run
Lover- Tommy Trash: Sprints
Do it Well- Jennifer Lopez, Ludacris: Active recovery
Take Over Control (Dutch Edit)- Afrojack, Eva Simons: Tapbacks
In the Dark- DEV: Rolling hills
Flex- Rich Homie Quan: Accelerations
No!- CID: Rolling hills
The Mack- Nevada, Mark Morrison: Hill climb
Rhythm Nation- Janet Jackson: Jumps on a hill
Mr. Saxobeat- Alexandra Stan: Sprints
Day and Night- Majid Jordan: Cool down

What workout tracks are you grooving to this week?

Weds Spin Playlist.

Hey there! It is spin cycle Wednesday!! I’ve got some hot tracks and throwbacks for your eardrums (and your energy packed workouts) today. Enjoy!!!

And check out where I’m teaching cycle next if you’re in the Dallas/Ft. Worth area.

+ Follow me on Spotify: thedancingrunner 

Let’s go for a ride!

Wow- Post Malone: Warm up
Bones- Steff da Campo: Accelerations
Blast Off- Gesaffelstein, Pharrell: Rolling hills
Man’s Not Hot (Black Caviar Mix)- Big Shaq: Tapbacks
Make Up- Vice, Jason Derulo, Ava Max: Hill climb
Light the Sky (Rob & Jack Mix)- Dannic: Sprints
I Like It- Sammie, JT Money: Seated/standing run
You Know- Sunstars: Accelerations
Dame Tu Cosita- Pitbull, Cutty Ranks: Active recovery
Pills & Automobiles- Chris Brown: Hill climb
Serotonin- Audien, Matthew Koma: Sprints
I Could Be Wrong- Lucas & Steve, Brandy: Tapbacks
Play Hard- David Guetta, Ne-Yo, Akon: Jumps
Trouble- Offaiah: Rolling hills
Into Dust- Paris Blohm, Elle Vee: Sprints
A Little Party Never Killed Nobody- Fergie, Q Tip: Hill climb
Stuck With Me- Tinashe: Cool down

What songs are on deck for your workouts this week?

Weds Spin Playlist.

I’ve got a sweet mix of hot tracks and throwbacks for your workouts today. These songs are GREAT for spin cycling, running or any high energy workout! Or hey, even just jamming in your car. I don’t judge.

Check out where I’m teaching spin class next and follow me on Spotify!

Let’s go for a ride!

Let’s Shut Up and Dance- Jason Derulo, LAY, NCT 127: Warm up
Say My Name (Afrojack and Chasner Remix)- David Guetta, Bebe Rexha: Accelerations
Let Me Think About It (Celebration Mix)- Fedde Le Grand: Tapbacks
Poison (Phil N Good Remix)- Bell Biv Devoe: Rolling climb
On the Floor- Jennifer Lopez, Pitbull: Seated/standing run
Angels- Vicetone, Kat Nestel: Sprints
Live the Night- W&W, Hardwell, Lil Jon: Hill climb
What You Got- Justin Timberlake: Jumps on a hill
No Tears Left to Cry- Ariana Grande: Hill climb
Pinball- Brooks: Accelerations
Truffle Butter- Nicki Minaj: Active recovery
Creepin- CID: Tapbacks
Hit the Road Jack- Throttle: Accelerations
Higher- Taio Cruz: Rolling hills
Blame- Calvin Harris, John Newman: Tapbacks
Ball- T.I., Lil Wayne: Sprints
Don’t Hold the Wall- Justin Timberlake: Cool down

What songs are rocking your workouts lately?

Weds Spin Playlist.

Hi there! Happy hump day. It is spin cycle Wednesday!! We have a few throwbacks and new tracks for your workouts today. Enjoy!

Follow me on Spotify under thedancingrunner and also check here to see where I’m teaching classes next!

Let’s go for a ride!

https://open.spotify.com/playlist/0Ui3TA4wPa0z50SHWJNRFN

Through My Mind- Firebeatz: Warm up
Dum Dee Dum (JiKay Remix)- Accelerations
Goodies- Ciara: Rolling hills
Grapevine- Tiesto: Tapbacks
Fiesta- Will Smith, Bomba Estereo: Hill climb
Sweet But Psycho (Kat Crazy Remix)- Ava Max: Jumps
Ring the Alarm- Nicky Romero, David Guetta: Sprints
We Found Love- Rihanna: Seated/standing run
Dive- Salvatore Ganacci: Hill climb
In the Air- Tom and Jame: Tapbacks
365- Zedd, Katy Perry: Hill climb
Fun- Pitbull, Chris Brown: Accelerations
Lie to Me- Steve Aoki: Active recovery
Patser Bounce- Dimitri Vegas: Sprints
Dirty Mind- Flo Rida: Rolling hills
Boom!- Tujamo: Sprints
Soundscapes- L’Indecis: Cool down

What songs are you loving this week?