Weds Spin Playlist.

Hello there! I’ve got some spin cycle tracks for you to party on the bike today!! Hope you enjoy. I’m back teaching classes post marathon this week and it’s feeling good. These songs are also great for running or any high intensity workout!

And come check out where I’ll be teaching spin next across the Dallas area!

Also follow me on Spotify where I post workout playlists on a weekly basis.

Let’s go for a ride!

Tell Me When You Ready- Flo Rida, Future: Warm up
Shine Good- Garmiani, Julimar Santos, Steve Aoki: Accelerations
WTF (Where They From)- Missy Elliot, Pharrell Williams: Rolling hills
Butterfly Efftct- Travis Scott: Standing run
Together- CID: Rolling hills
Turn Down for What- DJ Snake, Lil Jon: Sprints
I Like It- Enrique Iglesias: Tapbacks
The Time- Black Eyed Peas: Hill climb
Rabiosa- Shakira: Sprints
Turn Up the Music- Chris Brown: Tapbacks/Jumps
It’s Goin Down- Yung Joc: Rolling hills
Morning After Dark- Timbaland: Jumps on a hill
S.A.X.- Laidback Luke: Seated/standing run
Surfin’- Kid Cudi: Hill climb
Push It- Salt n Pepa; Tapbacks/Jumps
Drop That Low- Tujamo: Accelerations
The List- Moonchild: Cool down

What songs are rocking your workouts this week?

A Christmas Run Playlist and Brooks Running Promo Code Giveaway!

Happy Wednesday!! So I’ve got a rockin’ Christmas RUNNING playlist as well as an exciting giveaway today!! TWO lucky readers will get an exclusive 40% off code to use over at! All you have to do is comment below to be entered into the giveaway. Only one code may be applied per order. The winners will receive a special code to enter at checkout for 40% off items, valid through December 12th.

The winners will be announced tomorrow!

Until then, enjoy a jammin Christmas run playlist with some old holiday jams and new! And follow me on Spotify where I post updated playlists on a weekly basis!!

What do you want for Christmas?
An instant pot, and and an abundance of new Brooks Running shoes!!

Weds Spin Playlist.

Hey there! Happy hump day to you. I have a sassy workout playlist for you today!! It is aptly titled “Rumble in the Jungle”. HA!! So let’s get into it, shall we?

Be sure to follow me on Spotify and check out my current schedule to see where I’ll be teaching spin class next.

Let’s go for a ride!

Rumble- Roulsen: Warm up
Mi Gente (4B Remix)- J Balvin, Willy William, 4B: Accelerations
We Found Love- Rihanna: Tapbacks
Higher- Taio Cruz: Hill climb
What You Know- T.I.: Seated/standing run
In the Air- Tom & Jame: Sprints
Jungle- Pitbull: Active recovery
Play Hard- David Guetta, Ne-Yo, Akon: Jumps
Know No Better (Super Cruel Remix)- Major Lazer, Travis Scott, Camila Cabello, Quavo: Rolling hills
Paradise- Benny Benassi, Chris Brown: Jumps/Tapbacks
Run This Town- Offaiah: Hill climb
Boom Boom Pow- Black Eyed Peas: Rolling hills
Rinse & Repeat- Riton: Accelerations
Everytime the Beat Drop- Monica: Seated/standing run
ILYSM- Steve Aoki: Sprints
Pony (Jump On It)/Sick Individuals Remix- Tough Love, Ginuwine: Hill climb
Blue Ocean Floor- Justin Timberlake: Cool down

What songs are you grooving to this week?

Thanksgiving Eve Random Thoughts and a Turkey Day Workout Playlist.

Hi there! Happy Thanksgiving EVE!! I’ve got a fab Turkey burn workout playlist and some random thoughts a day early for you today! Since it is basically the end of the work week. Love it love it. Let’s all celebrate in unison.

And here with go with the random thoughts, in random order.

The Sweet Harvest Pumpkin tea from Celestial Seasonings this week has been giving me life. It is oh so good and has been the perfect way to boost the work day. I may be becoming a tea lover more than coffee. Okay not really. But I do love me some tea in the chilly months. Soothes the soul.

Thanksgiving punch? You had better believe I will be making a rendition of this come tomorrow. It is happening.

Does anyone make a super special dish on Turkey Day?! I always make the sides and my mama does the turkey. Anything sweet potato related, sign me up. Specifically with marshmallows.

The Seven Pillars of Running Wisdom. Fantastic podcast! Get after it.

While we are on the topic of podcasts, doesn’t it seem like everyone & their granny has one lately? I feel like podcasting is the new blogging. Also I believe that not everyone really needs a podcast. But let’s just keep that between you and me.

But I am entertained by the pop culture and the hot mess type ones. I mean, I do like the Real Housewives so you already knew I liked trainwrecks.

Also a confession to make, I still watch ‘Watch What Happens Live’ on Bravo every now and again. Andy Cohen has a place in my heart.

Did you know that John Legend and his wifey did a macaroni and cheese cookoff? I thought that was the cutest. John Legend’s mac and cheese is the more traditional one that everyone likes and Chrissy’s is the more modern up to date one. Which one would you choose?

The CHELSEA TROT will be going down tomorrow morning, aka long run before the relaxing day. There is nothing better than putting your feet up after working hard and relaxing with family and good eats.

Without further ado let’s get to the Turkey Trot playlist! The spin playlist will be back next week!! For more workout tracks, visit me over on Spotify!

How’s your week going? What are you thankful for??
Running, good friends and family, chilly mornings in Texas finally – and of course YOU!

Weds Spin Playlist.

Happy hump day to you! I’ve got some jams for your eardrums today!! Totally for your workout pleasure. Hope you do enjoy.

And check out where I’m teaching spin class next in the Dallas/Ft. Worth area!

+ you can follow me on Spotify: thedancingrunner 

Let’s go for a ride!

Tip Toe- Jason Derulo, French Montana: Warm up
Rise- Laidback Luke, Mark Villa: Accelerations
Jungle- Putbull, Stereotypes, E-40, Abraham Mateo: Rolling hills
We Make it Bounce- Dillon Francis: Tapbacks
Pills & Automobiles- Chris Brown: Hill climb
Move Ya Body- Nina Sky: Jumps on a hill
I Get the Bag- Migos: Hill climb
The Game- Jauz: Sprints
Darkside- Ty Dolla, Future, Kiiara: Rolling hills
Butterfly Effect- Travis Scott: Seated/standing run
Get it Right- Moska: Tapbacks/Jumps
Workin’ Day & Night- Michael Jackson: Rolling hills
Pinata- Throttle: Accelerations
Swish Swish (Cheat Codes Remix)- Katy Perry: Sprints
XO Tour Llif3- Basstracks: Cool down

What songs are rocking your workouts and/or work week?

Weds Spin Playlist.

It’s that time again! Spin playlist Wednesday. I’ve got some great workout tracks for cycle and fitness enthusiasts alike! Hope you enjoy. And check out where I’ll be teaching next if you’re local.

Um, can we talk about how crazy that gif above looks?! That dude has some powerful legs and core.

Also follow along on Spotify where I post playlists on a weekly basis!

Let’s go for a ride!!

Told You So- Miguel: Warm up
Kumbaza- Chuckie: Accelerations
Tambourine- Eve: Rolling hills
Just a Lil Bit- Frey: Jumps
On the Floor- J.Lo: Tapbacks
Reverse- Sage the Gemini: Rolling hills
Energy- Drake: Seated/standing run
Freak (And You Know It)- Joe Stone: Taobacks/hill climb
Body Operator- DJ Spin King, French Montana & Jeremih: Sprints
Like This- MiMS: Active recovery
In The Air- Bad Royale, Killa Graham, T-Pain: Hill climb
Run This Town- Offaiah: Accelerations
Bad & Boujee- Migos: Rolling hills
Sweet Memories- CID: Jumps on a hill
Electric Feel (Justice Remix)- MGMT: Hills climb
After Party- Dorrough: Sprints
South of the River- Tom Misch: Cool down

Tell me something random about your Wednesday!
Work is crazy – I am powered mostly by coffee and running today.

Weds Spin Playlist.

Hey there! Hope your hump day is going great! Of course I’ve got some hot new tracks and throwbacks for your listening/workout/running pleasure!! Hope you enjoy.

Super fun Halloween ride last nite in the pic above!! Love my Irving cycle crew. 

And be sure to check out where I’m teaching spin class next in the Dallas/Ft. Worth area!

+ Follow me on Spotify: thedancingrunner

Let’s go for a ride!

Wild Thoughts- DJ Khaled: Warm up
LIT- La Fuente: Accelerations
The Time- The Black Eyed Peas: Tapbacks
Right Now- Rihanna, David Guetta: Rolling hills
Blow Your Mind- Dua Lipa: Hill climb
No Limit- G-Eazy: Seated/standing run
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
Campaign- Ty Dolla, Future: Jumps
Would You Ever (4B Remix)- Skrillex, Poo Bear: Sprints
Stay For It- RL Grime: Hill climb
Waiting for Tonight- Jennifer Lopez: Active recovery
Hit ‘Em Up Style- Blu Cantrell: Hill climb
Magalenha- Simon Fava: Accelerations
Let The Groove Get In- Justin Timberlake: Rolling hills
Stretch 2-3-4- WatchTheDuck: Jumps on a hill
Afro Blue- Erykah Badu: Cool down

What songs are you loving this week?

Halloween Ride – Weds Spin Playlist.

Hi there! It is that time of year again. Halloween spin playlist time! I’ve got some spooky grooves for your workout pleasure today. I’ve included a spin cycle workout for my fellow instructors/cycle enthusiasts as well! Hope you enjoy.

And check out where I’m teaching spin class next in the Dallas/Ft. Worth area! Also be sure to follow me on Spotify.

Let’s go for a ride!

Blood On the Dance Floor/Dangerous- White Panda/Michael Jackson: Warm up
Disturbia- Rihanna: Jumps
I’m in Love With a Monster- Fifth Harmony: Tapbacks
Freaks Come Out At Night- Whodini: Sprints
Locked Away- R. City: Seated/standing run
She Wolf- Shakira: Hill climb
Murder- Justin Timberlake: Rolling hills
Black Cat- Janet Jackson: Hill climb
Creep- TLC: Jumps on a hill
Toxic- Britney Spears: Accelerations
Trap Queen- Fetty Wap: Active recovery
Thriller- Michael Jackson: Rolling hills
Can’t Feel My Face- The Weeknd: Tapbacks
Animals- Maroon 5: Rolling hills
Runaway- Galantis: Sprints
Haunted- Beyonce: Cool down

What songs are rocking your workout playlists this week?

Weds Spin Playlist.

Hi there! I have not 1 but 2 spin cycle playlists for you today! These songs are perfect for running, spin class and high intensity workouts!! I still have a few spin cycle instructors & enthusiasts that read my humble blog-o-thing so I’ve included energy packed spin workouts for them as well. Hope you enjoy!!!

And if you’re local be sure to check out where I’m teaching spin class next in the Dallas, TX area!!

Also, find me on Spotify: thedancingrunner 

Let’s go for a ride!

In This Party- Sean Paul, Wayne Wonder: Warm up
I Get The Bag- Gucci Mane, Migos: Hill climb
Bubblin Anthem- Henry Fong: Sprints
Deja Vu- Beyonce, Jay-Z: Seated/standing run
Party Monster- The Weeknd: Rolling hills
Creepin- CID: Jumps
Would You Ever- Skrillex, Poo Bear: Tapbacks
Put Your Drinks Up- Kardinal Offishall: Accelerations
Livin It Up- Ja Rule: Hill climb
My Love Is Like…Wo- Mya: Jumps on a hill
The Fever- Bassjackers: Sprints
High End- Chris Brown, Future: Active recovery
The Mack- Nevada: Tapbacks
Mi Gente- J. Balvin: Rolling hills
My Way- Calvin Harris: Sprints
Lean Wit It Rock Wit It- Dem Franchise Boyz: Hill climb
Bam Bam- Sister Nancy: Cool down

Feels Great- Cheat Codes, Fetty Wap, CVBZ: Warm up
Fancy- Iggy Azalea: Standing run
Dollars- Crankdat: Accelerations
Get it Shawty- Lloyd: Tapbacks
Not Letting Go (Troyboi Remix)- Tinie Tempeh: Jumps
Shake Ya Tailfeather- Murphy Lee, Nelly, Diddy: Hill climb
Wheels in Motion- TWRK, Lady Bee: Active recovery
Can’t Hold Us- Macklemore & Ryan Lewis: Rolling hills
Impossible- Jax Jones, Lion Babe: Sprints
Give it 2 U Remix- Robin Thicke, 2 Chainz: Hill climb
#thatPOWER- Rolling hills
Drop That Low- Tujamo: Sprints
Little Bad Girl- David Guetta: Tapbacks
Yella- Smookie Illson: Sprints
Day and Night- Majid Jordan: Cool down

What songs are rocking your workout playlists lately?

Weds Spin Playlist.

Hi hey and hello! Hope your hump day is fantastic. I’ve got some hot workout tracks for your eardrums today! Hope you enjoy.

And be sure to check out where I’ll be teaching spin class next in the Dallas area! I also post Spotify playlists here on a weekly basis.

Let’s go for a ride!

Just a Lil Bit- Frey: Warm up
Know No Better- Major Lazer, Camila Cabello, Afrojack, Travis Scott, Quavo: Accelerations
Case of the Ex- Mya: Hill climb
ILYSM- Steve Aoki: Standing run
Woah!- Black Rob: Rolling hills
Get Busy- Sean Paul: Sprints
Carry Out- Timbaland, Justin Timberlake: Jumps on a hill
Work- Ciara: Sprints
Campaign- Ty Dolla Sign, Future: Hill climb
Posion- Phil N Good Remix: Accelerations
Dear New York- Firebeatz: Active recovery
Glamourous- Fergie: Tapbacks
Cooler Than Me- Mike Posner: Rolling hills
On the Floor- Jennifer Lopez: Tapbacks/Jumps
Push It- O.T. Genasis: Sprints
If- Janet Jackson: Rolling hills
Jungle- H.E.R.: Cool down

What songs are you grooving to this week?