Weds Spin Playlist.

Hey there! I know I’m a little tardy for the party but I did not want the day to end without hitting you with a workout playlist! These songs are great for running, spin class or any other high energy workouts! Let’s get right to it!!

Be sure to check out where I’m teaching spin class next or find me on Spotify under thedancingrunner! I post playlists there on a weekly basis.

Let’s go for a ride!

Evapora- IZA, Ciara, Major Lazer: Warm up
Salome- Cato Anaya, Dave Ruthwell, Mr. Sid, Dragonfly: Accelerations
Hands in the Air- Timbaland, Ne-Yo: Tapbacks
Cut Up- Black Youngsta: Rolling hills
I’m the Ish- DJ Class, Lil Jon: Seated/standing run
Locked Out of Heaven- Bruno Mars: Rolling hills
Up All Night- MOTi: Sprints
Run the World (Kaskade Remix)- Beyonce: Hill climb
More (Jimmy Joker Mix)- Usher: Active recovery
All Night- Example: Tapbacks
Don’t Call Me Angel-Ariana Grande, Miley Cyrus, Lana Del Ray: Sprints
The Motto- Drake: Jumps
OMG- Tommy Trash: Rolling hills
Island Boy- Showtek: Accelerations
The Other Side- Jason Derulo: Hill climb
Sun Kissed- Bryony Jarman-Pinto: Cool down

What songs are on your playlist this week?

Weds Spin Playlist.

I know y’all I keep being hit or miss with these weekly workout playlists so please forgive me. But I am back with the Weds Spin Playlists!! I know some of ya’ll look fwd to these so here it is.

No seriously though- people really be up in my DMs in their feelings (ha) that I did not post a workout. I’m like REALLY? So I’ve gotta stop slacking off. I know.

Check me out on Spotify and see where I’m teaching classes next here.

Let’s go for a ride!

Bad to You- Ariana Grande, Normani: Warm Up
In the Air- Tom and Jame: Accelerations
Turn Me On- Riton, Oliver Heldens, Vula: Tapbacks
Tip Toe- Jason Derulo: Rolling hills
Heat- Chris Brown, Gunna: Hill climb
Crazy- Felon: Jumps
Keke- Lucky Luke: Seated/standing run
Uproar- Lil Wayne: Hill climb
Wish You Well- Sigala: Sprints
Do it Well- Jennifer Lopez: Rolling hills
Pop N Rewind- Marc Benjamin: Accelerations
Party (Homecoming Live)- Beyonce: Rolling hills
Waiting- Throttle: Active recovery
Sexy and I Know It- LMFAO: Tapbacks
Let Me Hold You- Cheat Codes: Hill climb
P.Y.T.- Michael Jackson: Jumps on a hill
Outside the Blue- Sam Sparro: Cool down

What workout tracks are you loving lately?

Weds Spin Playlist.

Finally I’m coming up for air to hit you with this week’s spin cycle playlist! Lots of hot new tracks and some throwbacks. Hope you enjoy!

Also check to see where I’m teaching classes and find me on Spotify!

Let’s go for a ride!

Now and Later- Mark & Kremont, Sage the Gemini: Warm up
Bam Bam- Laidback Luke: Accelerations
Mi Gente (Homecoming Live)- Beyonce, J Balvin: Rolling hills
Fun- Kaskade: Tapbacks
Turn Around- Flo Rida: Hill climb
Fallin’- Sick Individuals: Seated/standing run
Pure Water- Migos: Sprints
Tip Toe- Jason Derulo, French Montana: Active recovery
POM POM- Henry Fong, Lady Bee: Sprints
Fine By Me- Chris Brown: Rolling hills
Jump- Rihanna: Jumps on a hill
Gucci Moves- Jewelz & Sparks: Accelerations
Like This- MiMS: Hill climb
Hotel Room Service- Pitbull: Tapbacks
Love it Like That- Pink Panda: Hill climb
Hit the Lights- Jay Sean- Sprints
Tightrope- Janelle Monae: Jumps
Destination- Ruck P: Cool down

What workout tracks are you loving this week?

Weds Spin Playlist.

Hey and happy hump day! I have a hot workout playlist for your eardrums today! These songs are great for spinning, running and anything high energy. Hope you do enjoy.

Check out whee I’m teaching spin class next and also follow along on Spotify!

Let’s go for a ride!

Done for Me (Loud Luxury Remix)- Charlie Puth, Kehlani: Warm up
Que Calor- Major Lazer, J Balvin, El Alfa: Rolling hills
Wish Wish- DJ Khaled, Cardi B, 21 Savage: Sprints
Formation (Homecoming Live)- Beyonce: Rolling hills
Post Malone (VIZE Remix)- Sam Feldt: Seated/standing run
Dance Again- J. Lo, Pitbull: Tapbacks
Drop it- Tujamo: Accelerations
Jump- Rihanna: Hill climb
Just a Little More Love- David Guetta, Wally Lopez: Tapbacks
Whole Lotta Lovin’- DJ Mustard, Travis Scott: Active recovery
Hit the Road Jack- Throttle: Sprints
Truffle Butter- Nicki Minaj, Drake: Hill climb
Grapevine- Tiesto: Jumps on a hill
Fight Night- Migos: Accelerations
September (Remix)- Earth, Wind & Fire: Rolling hills
Peace- Intalekt: Cool down

What songs are your go to PUMP IT UP songs?!
Instructors – What do you tell your classes to get them PUMPED UP??
Trust those legs- they’re stronger than you think.

Weds Spin Playlist.

Hi there and happy hump day! I am back with the hot workout tracks for you today! Along with a workout for my fellow spin cycle instructors!! Let’s go for a ride!

Peep where I’m teaching classes next here and also follow along on Spotify!

And remember – life is like a SPIN BIKE – you’ve got to keep moving. Along with your beat, and maybe dance every once in a while. It’s good for the soul.

Boasty- Wiley, Stefflon Don, Sean Paul, Idris Elba: Warm up
Ragga- Thomas Newson: Accelerations
Rude Boy- Rihanna: Rolling hills
I Like It- Cardi B: Seated/standing run
Voulez vous- Bali Bandits: Tapbacks
Too Hot- Jason Derulo: Rolling hills
Trouble- Offaiah: Sprints
Live the Night- W&W, Hardwell, Lil Jon: Jumps on a hill
Green Light- Beyonce: Active recovery
I Wanna Feel- Secondcity: Tapbacks
My Back (Jersey Club Mix)- Ciara, Kyle Edwards, DJ Bake
We Like to Party- RetroVision: Sprints
Feel It- Three 6 Mafia, Tiesto: Standing run
Money in the Grave- Drake: Hill climb
I Know You Want Me- Pitbull: Tapbacks
El Camino- Black Caviar: Jumps
Island- Dropgun: Accelerations
Tadow- Masego, FKJ: Cool down

What songs are you grooving/working out to this week?

Weds Spin Playlist.

Hello there, it’s spin cycle Wednesday!! It was also a great morning for running. I got in some sweet miles with my run crew, got some crazy strong delicious coffee and I am rocking and rolling. So glad to be a morning runner. Running and mornings just go hand in hand with getting shit done.

With that said let’s get straight to the jams! As always find me on Spotify and see where I’m teaching spin classes next if you’re local.

Let’s go for a ride!

Beautiful People- Chris Brown: Warm Up
Keep On Rockin’- Laidback Luke: Tapbacks
Bella Conmigo- Yellow Claw: Accelerations
The Glamorous Life- Sheila E.: Rolling Hills
The London- Young Thug, J. Cole, Travis Scott: Seated/standing run
Get On This- Ghastly: Sprints
Dirty Mind- Flo Rida: Active recovery
Just Hold On- Steve Aoki: Hill climb
A No No- Mariah Carey: Jumps on a hill
Dance Like a Freak- DJ Class: Tapbacks
If I Was You (OMG)- Far East Movement: Accelerations
Drummachine- Loopers: Rolling hills
Give it 2 U (Remix)- Robin Thicke, Kendrick Lamar: Tapbacks
Heey Ya- Quintino: Sprints
Stretch 2-3-4- Watch the Duck, Pharrell Williams: Jumps
Medicine- J.Lo: Hill climb
Live from the Drawing Board- Oddisee: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! The Weds spin playlist is back with some hot new tracks and throwbacks! These songs are great for any high energy workout and I’ve included a spin cycle workout for my fellow instructors!

Be sure to check out where I’m teaching classes next and also follow me on Spotify!

Let’s go for a ride!

Fuego- Sean Paul, DJ Snake: Warm up
Freeze- T-Pain, Chris Brown: Accelerations
Piñata- Throttle, Niko the Kid: Seated/standing run
She Wants to Move-N.E.R.D.: Rolling hills
Waiting- Oliver Heldens: Tapbacks
Uproar- Lil Wayne: Jumps
Cream- Tujamo: Sprints
Get Up- Bingo Players: Hill climb
What’s Up Danger- Blackway, Black Caviar: Tapbacks
Wish Wish- Cardi B, 21 Savage: Accelerations
In the Air- Tom and Jame: Tapbacks
Instruction- Demi Lovato, Jax Jones: Sprints
Work it- Missy Elliot: Active recovery
Ragga- Thomas Newson: Sprints
Stay for It- RL Grime, Miguel: Hill climb
Hit the Lights- Jay Sean: Jumps on a hill
If I Was You- Far East Movement: Accelerations
Kickin’ Back- Mila J: Cool down

What songs are on your workout playlists this week?

My Favorite Songs to Finish Strong.

I don’t know about you but there are days where I just need to CRANK UP the jams to finish strong during a run!! Especially when it comes to that fast finish. So, here are a few of my all time favorite songs to do just that! I like to call it RUN-spiration, if you will.

Turbulence Steve Aoki, Lil Jon- This song is probably one of my all time faves for strides/speed work. Plus the song just kind of builds and get crazier as it goes on. I could literally put it on repeat and go to TOWN.

Don’t Stop the PartyPitbull, TJR– This song is just so much FUN with a solid beat. I’ve actually played this song during a race and ran one of my strongest race times!! This is also a spin class fave- I’ve played it many times when I’ve taught my spin classes.

The Motto Drake- Another spin class fave, also one of my favorite songs to do sprints during my spin class but also for the road. Good stuff.

Bring ‘Em Out- T.I.– Great hip hop track and super upbeat.

Live the Night- W&W- Super powerful hard hitting beat. Perfect for speedwork.

Nightcap- D.O.D.-More of an EDM track but edgy beat and super awesome for going fast!

To get more high energy tracks for your speed workouts – be sure to check out my plethora of workout playlists here!

What are some of your favorite songs to finish strong?

Weds Spin Playlist.

Hope you all are rocking your hump day!! I’ve got some fresh hot tracks and throwbacks for your workouts today! And of course a workout for my fellow spin cycle instructors. Enjoy!

Follow me on Spotify and click to see where I’m teaching spin class next if you live in the Dallas/Ft. Worth area!

Let’s go for a ride!

Harder- Jax Jones, Bebe Rexha: Warm up
Crank it Up- David Guetta, Akon: Tapbacks
S&M- Rihanna: Rolling hills
Olha A Explosão- MC Kevinho, 2Chainz, French Montana: Sprints
Temporary Lover- Chris Brown: Seated/standing run
Keep it Goin’- Deorro: Tapbacks
Rock the House- CID: Accelerations
SWISH- Tyga: Hill climb
Rave Machine- METAFO4R: Jumps on a hill
Tambourine- Eve: Sprints
Turn Around- Flo Rida: Active recovery
Habibi: Moti: Hill climb
In Common- Alicia Keys, Kaskade: Rolling hills
Thumbs Up- Kill the Noise: Sprints
Drop- G-Eazy: Seated/standing run
Get Down- Retrovision: Hill climb
I Like It- Teenear, Lil Baby: Jumps on a hill
Reaction- Sick Individuals: Accelerations
Dancing with a Stranger (Cheat Codes Remix)- Normani, Smh Smith: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there and happy hump day! Today is the day I share my workout jams with you today! I also have a spin cycling workout for my fellow fitness instructors. Let’s go for a ride!

Be sure to follow me on Spotify plus see my teaching schedule here to see where I’ll be at next if you’re local!

Megatron- Nicki Minaj: Warm up
Barraca- Garmiani: Accelerations
Good Feeling (Hook N Sling Remix)- Flo Rida: Rolling hills
Dreamer- Tommy Trash: Seated/standing run
King’s Dead- Jay Rock, Kendrick Lamar: Hill climb
Keep it Goin- Deorro: Sprints
Throwback- B.o.B., Chris Brown: Tapbacks
F**k Love- Iggy Azalea: Sprints
Your Melody- Mesto; Active recovery
Going Bad- Drake: Rolling hills
Night Service Only- CID: Jumps on a hill
Sweet But Psycho- Ava Max: Tapbacks
Turnin Me On- Keri Wilson, Lil Wayne: Seated/standing run
Magenta Riddim- DJ Snake: Accelerations
Clout- Offset, Cardi B: Hill climb
In the Air- Tom and Jame: Sprints
Soundscapes- L’Indecis: Cool down

What songs are you moving and grooving to this week?