Weds Spin Playlist.

Hi there! I have not 1 but 2 spin cycle playlists for you today! These songs are perfect for running, spin class and high intensity workouts!! I still have a few spin cycle instructors & enthusiasts that read my humble blog-o-thing so I’ve included energy packed spin workouts for them as well. Hope you enjoy!!!

And if you’re local be sure to check out where I’m teaching spin class next in the Dallas, TX area!!

Also, find me on Spotify: thedancingrunner 

Let’s go for a ride!

In This Party- Sean Paul, Wayne Wonder: Warm up
I Get The Bag- Gucci Mane, Migos: Hill climb
Bubblin Anthem- Henry Fong: Sprints
Deja Vu- Beyonce, Jay-Z: Seated/standing run
Party Monster- The Weeknd: Rolling hills
Creepin- CID: Jumps
Would You Ever- Skrillex, Poo Bear: Tapbacks
Put Your Drinks Up- Kardinal Offishall: Accelerations
Livin It Up- Ja Rule: Hill climb
My Love Is Like…Wo- Mya: Jumps on a hill
The Fever- Bassjackers: Sprints
High End- Chris Brown, Future: Active recovery
The Mack- Nevada: Tapbacks
Mi Gente- J. Balvin: Rolling hills
My Way- Calvin Harris: Sprints
Lean Wit It Rock Wit It- Dem Franchise Boyz: Hill climb
Bam Bam- Sister Nancy: Cool down

Feels Great- Cheat Codes, Fetty Wap, CVBZ: Warm up
Fancy- Iggy Azalea: Standing run
Dollars- Crankdat: Accelerations
Get it Shawty- Lloyd: Tapbacks
Not Letting Go (Troyboi Remix)- Tinie Tempeh: Jumps
Shake Ya Tailfeather- Murphy Lee, Nelly, Diddy: Hill climb
Wheels in Motion- TWRK, Lady Bee: Active recovery
Can’t Hold Us- Macklemore & Ryan Lewis: Rolling hills
Impossible- Jax Jones, Lion Babe: Sprints
Give it 2 U Remix- Robin Thicke, 2 Chainz: Hill climb
#thatPOWER- will.i.am: Rolling hills
Drop That Low- Tujamo: Sprints
Little Bad Girl- David Guetta: Tapbacks
Yella- Smookie Illson: Sprints
Day and Night- Majid Jordan: Cool down

What songs are rocking your workout playlists lately?

Weds Spin Playlist.

Hi hey and hello! Hope your hump day is fantastic. I’ve got some hot workout tracks for your eardrums today! Hope you enjoy.

And be sure to check out where I’ll be teaching spin class next in the Dallas area! I also post Spotify playlists here on a weekly basis.

Let’s go for a ride!

Just a Lil Bit- Frey: Warm up
Know No Better- Major Lazer, Camila Cabello, Afrojack, Travis Scott, Quavo: Accelerations
Case of the Ex- Mya: Hill climb
ILYSM- Steve Aoki: Standing run
Woah!- Black Rob: Rolling hills
Get Busy- Sean Paul: Sprints
Carry Out- Timbaland, Justin Timberlake: Jumps on a hill
Work- Ciara: Sprints
Campaign- Ty Dolla Sign, Future: Hill climb
Posion- Phil N Good Remix: Accelerations
Dear New York- Firebeatz: Active recovery
Glamourous- Fergie: Tapbacks
Cooler Than Me- Mike Posner: Rolling hills
On the Floor- Jennifer Lopez: Tapbacks/Jumps
Push It- O.T. Genasis: Sprints
If- Janet Jackson: Rolling hills
Jungle- H.E.R.: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

It’s a great day for some jams! I’ve got a fun spin cycle workout and playlist you will love today! These songs are also excellent for running and other high intensity workouts!! Hope you enjoy!

And be sure to find me on Spotify and see where I’m teaching spin cycle next in the Dallas area!

Let’s go for a ride!

Turn Me Down- G4SHI & Dark Heart: Warm up
Here it Is- Flo Rida, Chris Brown: Standing run
P.Y.T.- Michael Jackson: Tapbacks
Like it Ain’t Nuttin’- Fergie: Hill climb
2U (Seeb Remix)- David Guetta, Justin Bieber: Jumps on a hill
Fiesta- Will Smith, Bomba Estereo: Sprints
A Different Way- DJ Snake, Lauv: Seated/standing run
Get Up- Ciara: Rolling hills
Latch (Remix)- Monty Christo: Accelerations
The Other Side- Jason Derulo: Active recovery
I’m Your Baby Tonight- Whitney Houston: Jumps on a hill
I Look Good- Chalie Boy: Sprints
It’s Like That- Mariah Carey: Hill climb
Would You Ever- Skrillex, Poo Bear: Rolling hills
Hey Ya!- OutKast: Tapbacks
Show Me- Tiesto, DallasK: Sprints
Spanish Joint- D’Angelo: Cool down

What songs are you loving this week?

Weds Spin Playlist.

I haven’t forgotten about my spin cycle music lovers today! Hope you are having a great day. I’m here to deliver some music to you for your spinning/running/workout pleasure! Hope that you enjoy.

And be sure to follow me on Spotify and check out where I’m teaching spin class next if you’re local to Dallas!

Let’s go for a ride!

Unforgettable- French Montana- Warm up
Feel Good- Felix Jaehn: Rolling hills
My Love (VIP Remix)- Major Lazer: Accelerations
Lose My Breath (Maurice’s Nu Soul Mix)- Destiny’s Child: Tapbacks
Hello- Galantis: Jumps
Flex- Rich Homie Quan: Hill climb
Talking Body (Kream Remix)- Tove Lo: Tapbacks
Live the Night- W&W, Hardwell, Lil Jon: Sprints
My Last- Big Sean: Active recovery
Hood Figga- Gorilla Zoe: Rolling hills
Do it Well- Jennifer Lopez: Hill climb
Swalla- Jason Derulo, Nicki Minaj: Rolling hills
Just Hold On- Steve Aoki: Jumps on a hill
Locked Out of Heaven- Bruno Mars: Seated/standing run
Shut it Down- Dillon Francis: Sprints
Kickin Back- Mila J: Cool down

What songs are you loving for your workouts lately?

Weds Spin Playlist.

Hey there! Of course I’ve got a hot playlist for your spinning, running and workout pleasure! Hope you enjoy!

And as always check out my Spotify and where I’ll be teaching next in the Dallas area!!

Let’s go for a ride!

How I Want Ya (Dawin Remix)- Hudson Thames: Warm up
Return of the Mack (Oliver Heldens Remix)- Lady Bee: Standing run
We Run the Night- Havana Brown, Pitbull: Sprints
Tonight (I’m Lovin’ You)- Enrique Iglesias: Tapbacks
Light Your A** On Fire- Busta Rhymes: Hill climb
Ayo- Chris Brown: Rolling hills
Initiator- Kandy, Mina: Accelerations
The Sweet Escape- Gwen Stefani: Active recovery
Oh Lord- Mic Lowry: Jumps
Rack City- Tyga: Hill climb
24K Magic- Bruno Mars: Jumps on a hill
Voodoo- Garmiani: Sprints
Show Out- Juicy J, Big Sean, Jeezy: Rolling hills
Run Up- Major Lazer: Standing run
Chained to the Rhythm- Katy Perry: Hill climb
Get it Ready, Ready- D.J. Jubilee: Accelerations
Gooey- Glass Animals: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

Hope you all are having a fabulous hump day. Of course I got the day started right with a glorious run before the rain. Nice and cool and breezy is my jam!

Speaking of jams, let’s get into the spin cycle playlist! These tracks are great for spinning, running, or any high energy type of workout! Hope you enjoy.

Check out one of my classes if you live in the Dallas area! And be sure to follow me on Spotify where I post updated workout playlists on a weekly basis!

Let’s go for a ride!

Mi Gente- J Balvin: Warm up
Get On It- Problem: Jumps
Strip that Down- Liam Payne, Quavo: Rolling hills
Drop it Low- Kat Deluna: Tapbacks
In the Dark- Dev: Accelerations
Party Monster- The Weeknd: Hill climb
Pour it Up- Rihanna: Hill climb
Fireball- Pitbull: Accelerations
Feels Right- Jocelyn Alice: Active recovery
Soul Makossa- Yolanda Be Cool: Jumps
Valet- Eric Bellinger: Rolling hills
Heatwave- Amber Mark: Seated/standing run
Fiesta- Bomba Estereo, Will Smith: Sprints
House Work- Jax Jones: Hill climb
Can You Feel It- The Jackson 5: Jumps on a hill
Cream- Tujamo: Sprints
What They Say- Maya Jane Coles: Cool down

What are you loving about this week?
Good music, good running, fun times teaching classes at the gym after work, chickpea veggie burger homemade chipotle bowls for dinner (I promise I will share soon)

Weds Spin Playlist.

Hi there! It’s another beautiful day in the neighborhood!! I’ve got some spin cycle tracks for you to move and groove to today! I know you will enjoy!

The sunrise was lovely for this morning’s run after I taught early bird spin. Gotta love it.

Check out where I’ll be teaching spin class next and find me on Spotify under thedancingrunner!

Let’s go for a ride!

Havana- Camila Cabello, Young Thug: Warm up
Reminder (Remix)- The Weekend: Rolling hills
Fool- Fitz and The Tantrums: Tapbacks
Let Me Love You (Zedd Remix)- Justin Bieber: Sprints
Attitude- Leikeli: Seated/standing run
Swag Surfin’ (Remix)- DJ Bake: Accelerations
Kissing Strangers- DNCE, Nicki Minaj: Active recovery
Turn Up the Music- Chris Brown: Sprints
Okay- Nivea: Jumps
Wipe Me Down- Boosie, Webbie: Hill climb
Candy- Dillon Francis: Rolling hills
Party- Beyonce: Jumps on a hill
The Rhythm- MNEK: Standing run
Work- Ciara, Missy: Accelerations
Rude Boy- Rihanna: Hill climb
Knuck if You Buck- Crime Mob: Sprints
Human Nature- SWV: Cool down

What songs are you moving and grooving to this week?

Weds Spin Playlist.

Busy day but thought I’d check in with some playlists for your eardrums! Hope you enjoy.

You can find me on Spotify under thedancingrunner where I post updated songs on a weekly basis.

And be sure to check out where I’ll be teaching spin class next in the Dallas area!

Let’s go for a ride!

Lover- Tommy Trash, A-Trak, Jesse Boykins III: Warm up
Yella- Smookie Illson: Accelerations
Want to Want Me- Jason Derulo: Standing run
Time of Our Lives- Pitbull, Neyo: Tapbacks
Don’t Stop the Party- Black Eyed Peas: Rolling hills
Fine China- Chris Brown: Jumps
Freak- R3hab: Hill climb
Light the Sky- Dannic: Sprints
I Like How it Feels- Enrique Iglesias: Tapbacks
Donk- Soulja Boy: Jumps on a hill
Now and Later (Henry Fong Remix)- Sage the Gemini: Seated/standing run
One on One- Tujamo: Hill climb
No Letting Go- Wayne Wonder: Active recovery
Nobody Else But You (Ricky Blaze Remix)- Trey Songz: Hill climb
4 Real- Destructo: Sprints
Bomb A Drop- Garmiani: Hill climb
Summer Madness- Kool & The Gang: Cool down

I Get Around- 2Pac: Warm up
Gimme Dat- Ciara: Rolling hills
Pretty Brown Eyes (Jersey Club Mix)- DJ Smallz: Standing sprints
The Way You Move- Outkast: Hill climb
Work It- Missy Elliot: Jumps on a hill
I’m a Hustla- Cassidy: Rolling hills
Culo- Pitbull, Lil Jon: Accelerations
Love Lockdown- Kanye West: Active recovery
Fergalicious- Fergie: Hill climb
6 Foot 7 Foot- Lil Wayne: Jumps
Hard- Rihanna, Jay-Z: Hill climb
Livin’ It Up- Ja Rule: Rolling hills
The Motto- Drake: Sprints
Didn’t Cha Know- Erykah Badu: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Happy hump day to you! I’ve got some spin cycle & workout jams for you today! Hope you enjoy.

Be sure to find me on Spotify where I post updated playlists on a weekly basis! The name on there is the same as on my blog, thedancingrunner.

And also check out where I’ll be teaching cycle classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Get Low- Zedd, Liam Payne: Warm up
Dance On Me- Waseem Stark: Standing run
Good Feeling- Flo Rida: Accelerations
Everytime tha Beat Drop- Monica: Hill climb
In My Head- Jason Derulo: Jumps on a hill
Back & Forth- B.o.B.: Tapbacks
Sweat- Casely, Lil Jon & Machel Montano: Sprints
Closer- The Chainsmokers: Active recovery
Trophies- Young Money: Hill climb
Drum Nation- Wiwek, Watch the Duck: Sprints
Crank it Up- David Guetta: Tapbacks/Jumps
Talking Body- Tove Lo: Rolling hills
Hands in the Air- Timbaland: Hill climb
thatPOWER- Will.i.am, Justin Bieber: Rolling hills
Love You Better- Kyle Edwards: Accelerations
Just Hold On- Steve Aoki: Sprints
Turnin’ Me Up- BJ the Chicago Kid: Cool down

What songs are rocking your playlists this week? Are you on Spotify? Let’s be buds!

Weds Spin Playlist.

Hey-o! Hope you had a great 4th of July holiday!! I’ve got a jammin’ playlist for your eardrums today! Hope you enjoy.

And be sure to check out where I’m teaching next in the DFW area!

Let’s go for a ride!

Holiday- Calvin Harris: Warm up
Hunter- Pharrell: Tapbacks
Hit the Lights- Jay Sean: Accelerations
Cool for the Summer (Todd Terry Mix)- Demi Lovato: Hill climb
Slippery- Migos: Jumps on hill
+1- Martin Solveig: Seated/standing run
2 Reasons- Trey Songz: Sprints
Reverse- Sage the Gemini: Active recovery
Livin’ for Ya- MOTi: Rolling hills
DJ Got Us Fallin’ In Love- Usher: Hill climb
Strive- ASAP Ferg: Tapbacks/Jumps
Make it Shake- Machel Montano: Sprints
Despacito (Remix)- Luis Fonsi, Daddy Yankee: Standing run
Morning After Dark- Timbaland: Accelerations
Sensual Seduction- Snoop Dogg: Hill climb
Am I Wrong- Anderson.Paak, Schoolboy Q: Cool down

What songs are you loving this week?