Fitness, Spin class, spotify

Weds Spin Playlist.

Hi hey and hello there! This week has been wall to wall busy work wise but thought I’d share this week’s spin cycle playlist with you! It’s filled with some new hot tracks and well as some throwbacks. Hope you do enjoy.

Check me out on Spotify as well where I post workout playlists and update them on a consistent basis.

Let’s go for a ride!

Flashback- Calvin Harris: Warm up
More Than You Know (Candyland Remix)- Axwell & Ingrosso: Standing run
Gecko- Oliver Heldens, Becky Hill: Climb
Can’t Hold Us- Macklemore and Ryan Lewis: Accelerations
Side Effects- Chainsmokers, Emily Warren: Rolling hills
Obsessed- Tiesto, Dynoro: Tapbacks
Go to Work- Tim Omaji: Rolling hills
A Little Party Never Killed Nobody- Fergie, Q-Tip: Sprints
Electric Feel- MGMT, Justice: Active recovery
Can You Feel It- The Jacksons: Tapbacks
Yella- Smookie Illson: Jumps
Not Your Number- Nova Miller: Climb
Get Ya Freak On- Koshii: Acclerations
Love On Top (Club Remix)- Cool down

Feel free to share what songs are rocking your workouts this week!

Fitness, Fun, Music, Spin class, spotify

Weds Spin Playlist.

Hey there and happy hump day! It is the perfect day for some spin cycle jams. These are high energy songs perfect for any cycle/running or high intensity workout! Hope you do enjoy.

Be sure to check out where I’ll be teaching classes next and also find me on Spotify where I post playlists on a consistent basis.

Let’s go for a ride!

Acapulco- Jason Derulo, Michael Calfan: Warm up
Don’t Leave Me Alone- David Guetta, Anne-Marie, EDX: Rolling hills
In The Place- RetroVision: Sprints
Sweet Dreams- Beyonce: Standing run
Sign Or Warning- Dr Phunk: Jumps
All Night Long- Faith Evans, Diddy: Climb
Just Hold On- Steve Aoki, Louis Tomlinson: Jumps
React (Cash Cash Remix)- The Pussycat Dolls: Accelerations
Rich Girl- Gwen Stefani: Active recovery
Red Eye- Justin Bieber, TroyBoi: Climb
The Mack- Nevada, Mark Morrison, Fetty Wap: Accelerations
Bingo Bango- Basement Jaxx: Tapbacks
Ayo- Jason Nevins, Chris Brown, Tyga: Climb
Koala- Oliver Heldens: Sprints
Window Seat- Erykah Badu: Cool down

Feel free to share some of your favorite workout jams lately with me!

Fitness, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

It is a great day for some spin cycle jams! Hope you are having a lovely week. We are almost over that hump!!

Check me out on Spotify and be sure to see where I’m teaching classes next in the DFW area.

Let’s go for a ride!

You- Lucy Pearl, Snoop Dogg, Q Tip: Warm up
OUT OUT- Charli XCX, Joel Corry: Accelerations
Now and Later- Sage the Gemini, James Hype: Seated/standing run
If- Janet Jackson: Rolling hills
What You Workin With- Gwen Stefani, Justin Timberlake: Jumps on a hill
Lover- Tommy Trash: Climb
Pretty Brown Eyes- DJ Smallz, Kyle Edwards: Sprints
Island- Dropgun, Asketa: Active recovery
Theif- Ookay: Rolling hills
Cross Me- Funk Overload: Accelerations
The Beat- Mike Williams: Tapbacks
Animals- Maroon 5: Standing run
This is What it Feels Like- Armin van Buuren: Climb
No Diggity (Fare Soldi Remix): Sprints
Latch- Disclosure, Sam Smith: Cool down

Feel free to what you are grooving to this week!

Fitness, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

It is the perfect day to drop some beats! Hi hey and hello everyone…hope your week is fantastic. I have a hot new spin cycle playlist you will love today!! Plus a workout for my fellow spin cycle instructors.

Be sure to check me out on Spotify where I am updating and posting playlists on a weekly basis. Plus, check out my instructor schedule to see where I’ll be teaching classes next at Life Time!

Let’s go for a ride!

Run This Town- Offaiah: Warm up
Levitating- Don Diablo, Dua Lipa, DaBaby: Rolling hills
Right Now- Rihanna: Sprints
Focus- Ariana Grande: Climb
Pump it Up- Endor: Tapbacks
Music Sounds Better With You- Stardust: Climb
Dancing- DJ Kuba, Neitan, Skytech: Jumps on a hill
Afterhours(B-sides remix)- Diplo, Nina Sky: Accelerations
Medicine- Jennifer Lopez, French Montana: Active recovery
Body Operator- DJ SpinKing: Accelerations
Turn Around- Flo Rida: Rolling hills
Tokyo Drift- KVSH: Climb
Shape of You- Ed Sheeran, Nyla, Major Lazer: Jumps on a hill
Get Together- David Guetta: Climb
God is a Dancer- Tiesto: Sprints
Summer Rain- Majid Jordan: Cool down

Share some of your favorite workout songs lately with me!

Fitness, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

It’s a great week for a little spin cycle action! Let’s get straight to the jams today. You can always find me on Spotify where I have hundreds of playlists posted for your workout pleasure. Happy to share the love with fellow instructors and enthusiasts.

Also be sure to see where I’m teaching classes next at Life Time here.

Let’s go for a ride!

Morning After Dark- Timbaland, Nelly Furtado: Warm up
GANG- Merk & Kremont, Kris Kiss: Standing run
I Feel Good- Pitbull: Accelerations
Titanium- David Guetta, Morten, Sia: Rolling hills
We Found Love- Rihanna, Calvin Harris: Tapbacks
Hit the Lights- Jay Sean, Lil Wayne: Sprints
Edge of Midnight- Miley Cyrus, Stevie Nicks: Climb
Through My Mind- Firebeatz, Schella: Jumps
Busy Boy- Chloe x Halle: Active recovery
Unlove You- Neyo, Nicky Romero: Rolling hills
Before I Let Go- Beyonce: Climb
Lambo- DubVision: Sprints
Dynamite- Quininto, Yellow Claw: Rolling hills
RITMO- Black Eyed Peas, J Balvin: Jumps on a hill
Wanna Be a Baller- Made Monster: Accelerations
Guilty Pleasures- Wake the Wild: Cool down

Feel free to share some of your fave workout jams with me today! 

Indoor Cycling, Spin class, spotify

Weds Spin Playlist.

Happy hump day peeps! I’ve got some new jams for your workout playlists today! Enjoy – be sure to check me out on Spotify!!

For all of my instructors and cycle enthusiasts the spin cycle workout is also below.

Check me out to see where I’m teaching classes next!!

Let’s go for a ride!

By Your Side- Calvin Harris, Tom Grennan: Warm up
The Party- Joe Stone: Accelerations
ILYSM- Steve Aoki, Autoerotique: Rolling hills
Oh Lord- Mic Lowry, Swifta Beater: Tapbacks
That’s What I Like- Gucci Mane, Bruno Mars: Climb
Hero- Afrojack, David Guetta, Dubvision: Sprints
Scream (R3hab remix)- Usher: Rolling hills
Good Things- Cedric Gervais, Just Kiddin, Kyan: Active recovery
TTU- Flosstradamus, Waka Flocka Flame: Climb
Tambourine- Eve: Accelerations
Rock That Body- Black Eyed Peas, Skrillex: Climb
I’m Good- Blaque: Jumps on a hill
Work- Rihanna, Drake, Bad Royale: Sprints
Sweet Memories- CID, Kaskade: Jumps on a hill
Love That Never- Tokimonsta: Cool down

Feel free to share some randomness with me today! What songs are you loving?!? Share some workout songs that I would want to add to my list! 

Fitness, Indoor Cycling, Motivation, Music, Spin class, spotify

Weds Spin Playlist.

Hey there! I’ve got some hot tracks and throwbacks for your eardrums today!! Hope you enjoy this GOOD VIBES RIDE for my fellow instructors, spin cycle lovers and workout fanatics!!

Check out my schedule to see where I’m teaching next, and as always follow along on Spotify where I post all of my workout playlists.

Let’s go for a ride!

I Got Love- Don Diablo, Nate Dogg: Warm up
Do it Well- Jennifer Lopez, Ludacris: Accelerations
Just a Little More Love- David Guetta, Wally Lopez: Rolling hills
The Portrait (Ooh La La) R3HAB, Gabry Ponte: Standing run
Calling On Me- Sean Paul, Tove Lo: Climb
Don’t- Don Diablo, Ed Sheeran: Jumps
High on Emotion- Sultan + Shepard: Tapbacks
Deeper Love- Jauz: Climb
Everytime Tha Beat Drop: Monica, Dem Franchise Boyz: Active recovery
Post Malone- Sam Feldt, RANI: Rolling hills
GUD VIBRATIONS- Nghtmre: Tapbacks
My Friend- EDX: Jumps on a hill
Light Me Up- SNO: Sprints
The Rhythm- MNEK: Climb
Sweat- Snoop Dogg: Climb
Runaway- Galantis, Dillon Francis: Sprints
Simmer- Mahalia, Burna Boy: Cool down

Share some of your favorite workout tracks with me this week!

Spin class, spotify

Weds Spin Playlist.

Happy hump day! I’ve got some spin cycle happy hour tracks you will love today!! Plus a workout for my fellow instructors. Or feel free to apply these to any high energy workout!

Check out my spin cycle page to come attend a class and also find me on Spotify where I have a ridiculous amount of playlists.

Let’s go for a ride!

The Mack- Nevada, Mark Morrison, Fetty Wap: Warm up
Hey Ya!- Outkast: Accelerations
SummerThing!- Afrojack, Mike Taylor: Rolling hills
Dose- Ciara: Climb
Heat Waves- Glass Animals, Sonny Fodera: Tapbacks
Cheap Thrills- Sia, Sean Paul: Standing run
Come & Get It- Selena Gomez: Sprints
Light the Sky- Dannic, Rob & Jack: Active recovery
Here Comes the Sun- Tom Staar: Climb
Let Me Love You- DJ Snake, Zedd, Justin Bieber: Jumps on a hill
To U- Skrillex, Aluna George: Accelerations
Get it Right- Diplo: Seated/standing run
House Work (Carnival VIP Mix)- Jax Jones: Sprints
Poison- BBD, Phil N Good: Climb
Gooey- Glass Animals: Cool down

Feel free to share some hot workout tracks with me in the comments below! 

Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

Happy hump day to ya! It is a spin cycle hump day around these parts. I’ve got a rockin’ playlist and workout that my instructors and enthusiasts will love!

If you’re local come check out a class! I hope to be adding more classes to this list too since I’ve been going through some more training lately. SO, stay TUNED!

Let’s go for a ride!

I Like It- Cardi B: Warm up
I Wanna Know- RL Grime, Daya: Tapbacks
Girls in the Hood- Meg Thee Stallion: Sprints
Jumping Jack- Justin Mylo: Jumps/Climb
God is a Dancer- Tiesto, Mabel: Standing run
Juju on That Beat- Zay Hiligerrr: Sprints
Delirious- Steve Aoki: Climb
I Would Die 4 U- Prince: Tapbacks
Carry Out- Timbaland, Justin Timberlake: Rolling hills
Lose Control- Meduza, Becky Hill, Goodboys: Climb
All Night- Pitbull, David Rush, Starkillers: Sprints
Closer- Goapele: Cool down

Check out more of my playlists on Spotify here!!

Share some of your fave workout tracks with me!

Cross Training, Fitness, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

It has been a crazy long day but I’m hitting you with your spin cycle playlist for this week! This is for my fellow instructors and workout peeps who love high energy music! Hope you do enjoy!!

Check me out on Spotify as well as my schedule to see where I’ll be next teaching a class.

Let’s go for a ride!

Get Together- David Guetta: Warm up
Hype- Dizzee Rascal, Calvin Harris: Standing run
Level Up- Ciara: Rolling hills
All Night- Cash Cash, Icona Pop: Sprints
Come Get it Bae- Pharrell Williams: Jumps
Pray to God- HAIM: Climb
In My Room- Yellow Claw: Climb
Breathe, Stretch, Shake- Mase, P.Diddy: Seated/standing run
You Know- Tujamo: Active recovery
HADES- Hi-Lo, T78, Oliver Heldens: Sprints
Locked out of Heaven- Bruno Mars: Tapbacks / Rolling hills
Jumping Jack- Justin Mylo: Jumps
Make My Love Go- Jay Sean, Sean Paul: Climb
Lambo- DubVision: Sprints
Say So- Doja Cat: Cool down

Feel free to some workout songs with me!