Fitness, Indoor Cycling, Motivation, Music, Spin class, spotify

Weds Spin Playlist.

Hey there! I’ve got some hot tracks and throwbacks for your eardrums today!! Hope you enjoy this GOOD VIBES RIDE for my fellow instructors, spin cycle lovers and workout fanatics!!

Check out my schedule to see where I’m teaching next, and as always follow along on Spotify where I post all of my workout playlists.

Let’s go for a ride!

I Got Love- Don Diablo, Nate Dogg: Warm up
Do it Well- Jennifer Lopez, Ludacris: Accelerations
Just a Little More Love- David Guetta, Wally Lopez: Rolling hills
The Portrait (Ooh La La) R3HAB, Gabry Ponte: Standing run
Calling On Me- Sean Paul, Tove Lo: Climb
Don’t- Don Diablo, Ed Sheeran: Jumps
High on Emotion- Sultan + Shepard: Tapbacks
Deeper Love- Jauz: Climb
Everytime Tha Beat Drop: Monica, Dem Franchise Boyz: Active recovery
Post Malone- Sam Feldt, RANI: Rolling hills
GUD VIBRATIONS- Nghtmre: Tapbacks
My Friend- EDX: Jumps on a hill
Light Me Up- SNO: Sprints
The Rhythm- MNEK: Climb
Sweat- Snoop Dogg: Climb
Runaway- Galantis, Dillon Francis: Sprints
Simmer- Mahalia, Burna Boy: Cool down

Share some of your favorite workout tracks with me this week!

Spin class, spotify

Weds Spin Playlist.

Happy hump day! I’ve got some spin cycle happy hour tracks you will love today!! Plus a workout for my fellow instructors. Or feel free to apply these to any high energy workout!

Check out my spin cycle page to come attend a class and also find me on Spotify where I have a ridiculous amount of playlists.

Let’s go for a ride!

The Mack- Nevada, Mark Morrison, Fetty Wap: Warm up
Hey Ya!- Outkast: Accelerations
SummerThing!- Afrojack, Mike Taylor: Rolling hills
Dose- Ciara: Climb
Heat Waves- Glass Animals, Sonny Fodera: Tapbacks
Cheap Thrills- Sia, Sean Paul: Standing run
Come & Get It- Selena Gomez: Sprints
Light the Sky- Dannic, Rob & Jack: Active recovery
Here Comes the Sun- Tom Staar: Climb
Let Me Love You- DJ Snake, Zedd, Justin Bieber: Jumps on a hill
To U- Skrillex, Aluna George: Accelerations
Get it Right- Diplo: Seated/standing run
House Work (Carnival VIP Mix)- Jax Jones: Sprints
Poison- BBD, Phil N Good: Climb
Gooey- Glass Animals: Cool down

Feel free to share some hot workout tracks with me in the comments below! 

Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

Happy hump day to ya! It is a spin cycle hump day around these parts. I’ve got a rockin’ playlist and workout that my instructors and enthusiasts will love!

If you’re local come check out a class! I hope to be adding more classes to this list too since I’ve been going through some more training lately. SO, stay TUNED!

Let’s go for a ride!

I Like It- Cardi B: Warm up
I Wanna Know- RL Grime, Daya: Tapbacks
Girls in the Hood- Meg Thee Stallion: Sprints
Jumping Jack- Justin Mylo: Jumps/Climb
God is a Dancer- Tiesto, Mabel: Standing run
Juju on That Beat- Zay Hiligerrr: Sprints
Delirious- Steve Aoki: Climb
I Would Die 4 U- Prince: Tapbacks
Carry Out- Timbaland, Justin Timberlake: Rolling hills
Lose Control- Meduza, Becky Hill, Goodboys: Climb
All Night- Pitbull, David Rush, Starkillers: Sprints
Closer- Goapele: Cool down

Check out more of my playlists on Spotify here!!

Share some of your fave workout tracks with me!

Cross Training, Fitness, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

It has been a crazy long day but I’m hitting you with your spin cycle playlist for this week! This is for my fellow instructors and workout peeps who love high energy music! Hope you do enjoy!!

Check me out on Spotify as well as my schedule to see where I’ll be next teaching a class.

Let’s go for a ride!

Get Together- David Guetta: Warm up
Hype- Dizzee Rascal, Calvin Harris: Standing run
Level Up- Ciara: Rolling hills
All Night- Cash Cash, Icona Pop: Sprints
Come Get it Bae- Pharrell Williams: Jumps
Pray to God- HAIM: Climb
In My Room- Yellow Claw: Climb
Breathe, Stretch, Shake- Mase, P.Diddy: Seated/standing run
You Know- Tujamo: Active recovery
HADES- Hi-Lo, T78, Oliver Heldens: Sprints
Locked out of Heaven- Bruno Mars: Tapbacks / Rolling hills
Jumping Jack- Justin Mylo: Jumps
Make My Love Go- Jay Sean, Sean Paul: Climb
Lambo- DubVision: Sprints
Say So- Doja Cat: Cool down

Feel free to some workout songs with me!

Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

Hey there music lovers and spin cycle instructors! I’m back after my 50 mile ultra run adventure and back in the saddle! Check out my Hachie 50 race recap if you missed it.

Today (back by popular demand) I’ve got a hot and fresh playlist for your eardrums!! Hope you do enjoy. Be sure to check out my updated playlists on Spotify as well as my side hustle schedule. If you are local I hope to see you in class very soon.

Let’s go for a ride!

Ride It- Regard: Warm up
Creepin’- CID: Accelerations
God is a Dancer- Tiesto, Mabel: Climb
Paradise- Chris Brown: Tapbacks
El Camino- Black Caviar: Seated/standing run
It Takes Two- Rob Base / DJ EZ Rock: Climb
Last Hurrah- Bebe Rexha: Climb
Desperado- Rihanna, 3LAU: Rolling hills
Addicted to a Memory- Zedd, Bahari: Sprints
Medicine- Jennifer Lopez, French Montana: Active recovery
Miss You Much- Janet Jackson: Sprints
Party Till We Die- MAKJ: Rolling hills / Tapbacks
Be Right There- Diplo: Standing run
Mi Gente- J Balvin, Dillon Francis: Climb
Run Away- Tycho, rum.gold: Accelerations
Guilty Pleasures- Wake the Wild: Cool down

Share your favorite drill / workout track with me!

Fitness, Indoor Cycling, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

Happy hump day!!! We are back with a rocking SPIN CYCLE playlist for your workout pleasure!! Hope you do enjoy and be sure to check me out on Spotify for updated playlists plus come to my class while you’re at it.

Let’s go for a ride!

Tambourine- Eve: Warm up
Back to Life- DubVision/Afrojack: Accelerations
Starstruck- Lady Gaga: Standing run
Light the Sky- Dannic, Rob & Jack: Climb
Reaction- Sick Individuals: Tapbacks
Goin’ In- Jennifer Lopez: Climb
Grapevine- Tujamo, Tiesto: Sprints
Levels- Nick Jonas: Seated/standing climb
Let Me Think About It- Fedde Le Grand, Ida Corr: Accelerations
Love It Like That- Pink Panda: Rolling hills
C’Mon N Ride It- Quad City DJs: Tapbacks/Climb
All Night- Pitbull, David Rush: Sprints
Lose Control- Becky Hill: Climb/All out finish
Guilty Pleasures- Wake the Wild: Cool down

Share some of your latest and greatest workout songs with me!

Fitness, Running, Spin class, spotify, Sunrise, Weds Spin Playlist

Weds Spin Playlist.

We are bringing back the hump day spin cycle playlist! But first I thought I would share a RUNrise with you. I was up early for some serenity and sanity miles. They were quite beautiful I have to say. Also I saw quite a few runners out at 5 something AM! I love runners that like to get it in early like I do.

Without further ado let’s get to the jams! I’m happy to announce I’m back to teaching spin class at Life Time Fitness.

Right now I’m teaching 1 class every Monday evening due to my career job in television (being your own boss / your own department can be quite the doozy) but so happy to get back to the side hustle. Those of you who plan on attending be sure to wear masks and we practice social distancing as well as temperature checks inside of the gym.

See my updated schedule here. I will be sure to also post when I sub classes and such so we sure to check back often!

Let’s go for a ride!

Get Low – Dillon Francis, DJ Snake: Warm up
Tip Toe – Jason Derulo, French Montana: Accelerations
In the Air – Tom and Jame: Climb / Standing Run
Cream – Tujamo, Danny Avila: Rolling hills
Crazy in Love – Beyonce, Jay-Z: Sprints
Waiting – Oliver Heldens: Climb / Tapbacks
Pinata – Throttle: Sprints
Wish You Well – Sigala: Active recovery
Young Money – DubVision: Seated/standing run
Delirious – Steve Aoki, Kid Ink: Rolling hills
I Know You Want Me – Pitbull: Rolling hills
Applause – Lady Gaga: Accelerations
Beats Knockin – Skrillex: Sprints
Carry Out – Timbaland, Justin Timberlake: Climb
Gimme Dat – Ciara: Final push / sprint to finish
Outside the Blue – Sam Sparro: Cool down

Any other cycle instructors out there?!? What your favorite workout song lately?

Cross Training, Running, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

Hey there and happy hump day! I’ve got not 1 but 2 hot workout playlists for your running/spin cycling/high energy activities today! And of course as always a workout for my fellow instructors. Hope you enjoy!

And be sure to find me on Spotify and check out my classes if you’re local.

Let’s go for a ride!

React- The Pussycat Dolls: Warm up
Latido- Daddy’s Groove: Rolling hills
Problem- Ariana Grande, Iggy Azalea: Seated/standing run
Bug a Boo- Joe Stone: Accelerations
C’mon N Ride It- Quad City DJs: Tapbacks
Body High- Mike Taylor: Hill climb
2 Reasons- Trey Songz, TI: Jumps on a hill
Can You Feel It- The Jacksons: Hill climb
Rinse n Repeat- Riton: Sprints
Lose Control- Meduza: Active recovery
Medicine- Jennifer Lopez: Rolling hills
Shut it Down- Party Favor: Accelerations
Feel Good (Stanton Warriors Mix)- Gorillaz: Hill climb
Pretty Brown Eyes- Jersey Club Mix: Sprints
Moments in Love- Art of Noise: Cool down

Right Now- Rihanna: Warm up
2 Supermodels- Bali Bandits: Accelerations
Level Up- Ciara: Jumps
This Groove- Oliver Heldens, Lenno: Tapbacks
Before I Let Go- Beyonce: Rolling hills
Shooting Star- David Rush, Pitbull: Tapbacks
Switch Back- SWACQ: Sprints
Hot Mess- Sam Sparro: Active recovery
Pure Water- Migos: Jumps
Nightcap- Glass Petals: Standing run
10 Bands- Drake: Hill climb
Do it Well- Jennifer Lopez, Ludacris: Jumps on a hill
Turn Up the Music- Chris Brown: Tapbacks
Simmer- Mahalia, Burna Boy: Hill climb
I’m Good- Blaque: Seated/standing run
Pinata- Throttle, Niko the Kid: Sprints
Whoa- Snoh Aalegra: Cool down

Share something random with me today!
I’m wearing a black beanie and my Americano I’m sipping on is everything.

Fitness, Music, spotify, Weds Spin Playlist

Weds Spin Playlist.

It’s spin cycle Wednesday! This is the day that we share workout songs, including some hot new tracks and throwbacks!

Also there is a workout for my fellow spin cycle instructors. Enjoy!

Be sure to follow me on Spotify and check the schedule to see where I’m teaching next.

Let’s go for a ride!

Maldad- Steve Aoki: Warm up
Hype- Dizzee Rascal: Accelerations
S&M- Rihanna: Tapbacks
This Groove- Oliver Heldens: Rolling hills
Sweat it Out- Khleo Thomas: Sprints
We Still in This- B.o.B.: Hill climb
Good Idea- SLATIN: Jumps on a hill
I Got Love- Don Diablo, Nate Dogg: Tapbacks
Hit the Lights- Jay Sean, Lil Wayne: Rolling hills
Cash Sh*t- Meg thee Stallion: Seated/standing run
1 Thing- Amerie: Hill climb
Pump it Up- Endor: Accelerations
Simmer- Mahalia: Active recovery
No Letting Go- Wayne Wonder: Hill climb
Around the World- Natalie La Rose: Jumps on a hill
Tints- Anderson Paak, Kendrick Lamar: Cool down

Share your fave workout songs with me!

Cross Training, Fitness, Running, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

Hey there! It’s spin cycle Wednesday!! I’ve got some new tracks and throwbacks for y’all today! Plus a great workout for my fellow fitness/cycle instructors. Let’s go for a ride!

Come check out my classes if you’re local! My schedule is posted here.

And don’t forget to follow me on Spotify!

Let’s go for a ride!!

End of Time- Beyonce: Warm up
TTU- Flosstradamus, Waka Flocka Flame: Accelerations
Rude Boy- AZ2A: Tapbacks
Moves Like Jagger- Maroon 5: Rolling hills
Medicine- Jennifer Lopez, French Montana: Seated/standing run
In the Air- Tom & Jame: Sprints
Hot Girl Summer- Megan Thee Stallion: Active recovery
Money in the Grave- Drake: Hill climb
Crazy- Felon: Jumps on a hill
Boom!- Tujamo: Rolling hills
All Night- Pitbull: Accelerations
Little Bad Girl- David Guetta: Tapbacks
Let Me Hold You- Cheat Codes, Dante Klein: Standing run
Drop it Low- Ester Dean: Accelerations
This Groove- Oliver Heldens: Hill climb
Bust ‘Em- Party Favor: Sprints
Are You Still Down- Jon B: Cool down

Share some of your favorite workout songs with me!