Halloween Ride- Weds Spin Playlist.

Hi there and happy hump day! Well since we are exactly 1 week out from HALLOWEEN I thought I would hit you with a Spooky Spin Ride! These songs are also great for running or any other high intensity workout. Hope you do enjoy!!

And yes…that is a Pinterest find above.

And be sure to check out where I’m teaching spin cycle next in the Dallas/Ft. Worth area! Also peep me on Spotify under thedancingrunnner.

Let’s go for a ride!

https://open.spotify.com/playlist/0V0mIZZalvZvZPWucIGugr

Candyman- Christina Aguilera: Warm up
Scream- Michael Jackson, Janet Jackson: Accelerations
Teeth- Lady Gaga: Hill climb
Get Ghost- Mark Ronson, Passion Pit, A$AP Ferg: Jumps
Voodoo (Extended Mix)- DVBBS: Sprints
Dark Horse- Katy Perry: Rolling hills
Touch Me (Throttle Remix)- Starley: Seated/standing run
Dirty Mind- Flo Rida: Hill climb
Bad Girls- M.I.A.: Jumps on a hill
Don’t Wake Me Up- Chris Brown: Tapbacks
King’s Dead- Kendrick Lamar: Accelerations
Bangarang- Skrillex: Active recovery
Bad and Boujee: Migos: Hill climb
Hoohah- Fox Stevenson, Curbi: Sprints
Blacked Out- Yussef Dayes: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Happy hump day to ya! It has been a crazy week work wise (and jumping right back into ADULTING after a 50 miler– ALWAYS A BLAST) but- thought I’d stop in and deliver this week’s spin cycle playlist! Hope you enjoy and if you’re local come see where I’m teaching next in the DFW area.

Also follow me on Spotify where I post updated workout playlists on a weekly basis.

Let’s go for a ride!

https://open.spotify.com/playlist/5423AaBGbBsUu6zPakCCX9

Flawless- The Ones: Warm up
I’m the Ish- DJ Class: Tapbacks
Sorry Not Sorry- Demi Lovato: Rolling hills
Praise the Lord- A$AP Rocky: Accelerations
Play Hard- David Guetta: Rolling hills
Dose- Ciara: Hill climb
Let Me Love You (Zedd Remix)- DJ Snake: Sprints
For Your Entertainment- Adam Lambert: Active recovery
Can U Werk Wit Dat- The Fixxers: Hill climb
Drop That Low- Tujamo: Jumps/Tapbacks
The Beat- Mike Williams: Sprints
Rinse & Repeat- Riton: Tapbacks
Finesse- Cardi B, Bruno Mars: Hill climb
Hit the Lights- Jay Sean: Jumps on a hill
Bad Bad News- Leon Bridges: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

Hi there! Busy day today but just dropped in to deliver the Weds Spin Playlist!! I’ve got some throwbacks with a mix of new tracks so hope you enjoy.

Check me out on Spotify and my weekly spin cycle schedule to see where I’m teaching next!

Let’s go for a ride!

https://open.spotify.com/playlist/42YMISArtAgm4IiSgf3x2m

Greenlight- Pitbull, Flo Rida, LunchMoney Lewis: Warm up
Dangerous- Kid Enigma, Riton: Accelerations
Moves- Olly Murs, Snoop Dogg: Rolling hills
Instruction (Mr. Eazi Remix)- Jax Jones: Tapbacks
The Party- Joe Stone, Montell Jordan: Rolling hills
Go Deep- Wuki, Nicky Da B: Sprints
Green Light- John Legend, Andre 3000: Active recovery
Nice for What- Drake: Seated/standing run
Closer (Wuki Remix): The Chainsmokers, Halsey: Hill climb
Flex- Rich Homie Quan: Jumps on a hill
Hit the Road Jack- Throttle: Accelerations
ICY GRL- Saweetie: Rolling hills
Freedom- Pharrell: Hill climb
This is What You Came For- Rihanna, Calvin Harris: Tapbacks
5 Star- Yo Gotti: Hill climb
Dynamite- Quintino: Sprints
Don’t Matter (FKJ Remix)- Cherokee: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! Busy day but thought I would stop in and drop a spin cycle workout playlist on ya! Hope you do enjoy!!

Without further ado let’s get right to it! Check me out on Spotify and see where I’m teaching spin class next in the DFW area.

Let’s go for a ride!

https://open.spotify.com/playlist/03AkpUvpnXI259diEmAtT5

Reverse (James Hype Remix)- Sage the Gemini: Warm up
Dose- Ciara: Rolling hills
Where Have You Been (Paperchaser Remix)- Rihanna: Sprints
Hype- Dizzee Rascal: Tapbacks
Waiting for Tonight- Jennifer Lopez: Hill climb
Take Back the Night- Justin Timberlake: Jumps on a hill
Dynamite- Quintino: Accelerations
Turnin Me On- Keri Hilson: Rolling hills
Body Operator- DJ Spin King: Accelerations
Around the World- Natalie La Rose: Active recovery
Would You Ever- Skrillex: Tapbacks
Time Of Our Lives- Pitbull: Hill climb
Show Me- Tiesto: Sprints
Fight Night- Migos: Hill climb
Mi Gente- J Balvin: Team sprints
Cococure- Maxwell: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there and happy hump day! We are back on that spin cycle playlist groove! I’ve got some great songs for your workout/running/spinning pleasure today!

And be sure to check me out on Spotify- thedancingrunner and see where I’m teaching classes next in the DFW area!

Let’s go for a ride!

https://open.spotify.com/playlist/0jrzpq3YWxZ3WykAcycStf

Taste- Tyga, Offset: Warm up
Kalifornia- South Rocketz: Accelerations
Dame Tu Cosita- Pitbull: Rolling hills
House Work (Carnival Mix)- Jax Jones: Tapbacks
Go to Work- Tim Omaji: Seated/standing run
How Deep is Your Love- Calvin Harris: Hill climb
Level Up (Remix)- Ciara: Jumps on a hill
Tip Toe- Jason Derulo: Hill climb
Hit It!- GTA: Sprints
I Like It- Cardi B: Active recovery
Just Got Paid- Sigala: Rolling hills
Chun Li- Nicki Minaj: Hill climb
Run the World (Kaskade Mix)- Beyonce: Tapbacks
Werk- CID: Accelerations
All Over You- Majid Jordan: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hey there! Hope you’re having a lovely hump day. I got my day started of course in usual fashion with a beautiful sunrise run. And I’m here now to share some workout tracks with ya!

But first, be sure to follow along on Spotify as well as see where I’ll be teaching spin cycle classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Ball for Me- Post Malone, Nicki Minaj: Warm up
Finest Hour- Cash Cash: Tapbacks
Do it Well- Jennifer Lopez: Rolling hills
Came to Get Funky- Cazztek: Accelerations
Wild for the Night- A$AP Rocky: Hill climb
We Still in This- B.o.B., Juicy J: Seated/standing run
Electric Church- Mike Taylor: Sprints
OMG- Tommy Trash: Rolling hills
Lean On- J. Balvin & Farruko Remix: Jumps on a hill
Stay for It- RL Grime, Miguel: Active recovery
Independent- Webbie: Hill climb
Do it Tonight- Cedric Gervais: Rolling hills/Tapbacks
Finesse- Cardi B, Bruno Mars: Accelerations
Morning After Dark- Timbaland: Hill climb
Everyday We Lit- YFN Lucci: Standing run
Broken Clock- DJ Lilman, Jiddy: Sprints
Day and Night- Miguel Jordan: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Here’s your weekly lineup of workout tracks! Be sure to follow along on Spotify where I am constantly posting new playlists!

Also, see where I’m teaching spin class next here!

Let’s go for a ride!

Made for Now- Janet Jackson: Warm up
Rock & Rave- Sick Individuals: Accelerations
Get Your Money Up- Keri Hilson, Keyshia Cole, Trina: Rolling hills
My Name- Maxim Schunk: Tapbacks
0 to 100- Drake: Hill climb
Sweet Memories- CID, Kaskade: Jumps
Romani- Kryder: Sprints
Instruction- Jax Jones: Active recovery
A Little Party Never Killed Nobody- Q-Tip, Fergie, GoonRock: Seated/standing run
Fine By Me- Chris Brown: Tapbacks/Rolling hills
In the Dark- Dev: Hill climb
B.O.B.- OutKast: Accelerations
The Beat- Mike Williams: Hill climb
Lose Control- Missy Elliot: Sprints
Stuck With Me- Tinashe, Little Dragon: Cool down

What workout songs are you loving lately?

Weds Spin Playlist.

Well hello there! It is spin cycle playlist Wednesday where I share the latest and greatest in workout tracks with ya! These songs are perfect for spin class, running or any high energy workout! Hope you enjoy!

+ you can follow me on Spotify and see where I’m teaching spin classes next in the Dallas/Ft. Worth area!!

This week we have a THEME and that theme would be “Trap Ride”…let’s gooo!

Yassss…#currentmood

Powerglide- Rae Sremmurd: Warm up
Stir Fry- Migos: Standing run
Bickenhead- Cardi B: Tapbacks
Bandz A Make Her Dance- Juicy J, Lil Wayne, 2 Chainz: Rolling hills
Nice for What- Drake, West End Tricks: Accelerations
Womp Womp- Valee: Hill climb
Slight Work- Wale, Big Sean: Sprints
Wipe Me Down- Boosie, Webbie: Rolling hills
You Don’t Want Drama- 8Ball & MJG: Active recovery
1942- G-Eazy: Hill climb
Plain Jane Remix- A$AP Ferg: Jumps on a hill
Bring it Back- Travis Porter: Accelerations
Knuck if You Buck- Crime Mob: Seated/standing run
Everyday We Lit- YFN Lucci: Sprints
Cha Cha- DJ Sliiink, DRAM: Hill climb
Candy Paint- Post Malone: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! Busy work day today so thought I’d throw out a quick spin cycle playlist for ya! These tracks are also fantastic for running or any high energy endurance workout!!

Hope you enjoy! Follow me on Spotify and check out where I’m teaching next if you’re local!

Let’s go for a ride!

Loud- Silk City: Warm up
Chop It- Wuki: Accelerations
Swalla- Jason Derulo, Nicki Minaj: Rolling hills
Island- Dropgun: Sprints
Waiting- Oliver Heldens: Tapbacks
Taste- Tyga, Offset: Hill climb
Go Girl- Pitbull: Jumps on a hill
My Friend- EDX: Rolling hills
Can You Feel It- The Jacksons: Seated/standing run
Level Up (Jersey Club)- Ciara: Accelerations
With U- Tujamo: Active recovery
Know No Better (Afrojack Remix)- Major Lazer: Rolling hills
Dreamer- Tommy Trash: Sprints
Work It- Missy Elliot: Hill climb
Sweet Memories- CID: Sprints
Summertime Magic- Childish Gambino: Cool down

What songs are rocking your workouts (or just your life in general) this week?

Weds Spin Playlist.

Happy hump day!! Just checking in with you all because I love y’all! I’m here with the Wednesday spin cycle playlist. Hope you do enjoy!

And be sure to check out where I’ll be teaching classes next in the Dallas/Ft. Worth area!

+ find me on Spotify: thedancingrunner

Let’s go for a ride!

Give Me- Boye and Sigvardt: Warm up
Hard- Rihanna: Hill climb
Wassup- Wax Motif: Accelerations
Bossy- Kelis, Too $hort: Rolling hills
Waiting- Oliver Helens: Tapbacks
90s Better- Syzz: Seared/standing run
That’s What I Like- Bruno Mars, Gucci Mane: Jumps
Bounce- MSTRKRFT: Sprints
Work it- Missy Elliot: Active recovery
Boo’d Up (Jersey Club Mix): Ella Mai: Accelerations
House Party- Madison Mars: Rolling hills
Locas- Pitbull: Hill climb
New Rules- Dua Lipa: Jumps on a hill
Lick it- Valentino Khan: Rolling hills
Put Your Drinks Up- Kardinal Offishall: Sprints
Summertime Magic- Childish Gambino: Cool down

What particular song do you have on repeat this week?
I am loving anything by Dua Lipa lately! New Rules is my jam.