Jolly Jingle Ride- Weds Spin Playlist.

Happy hump day to ya! I’ve got a festive holiday spin cycle playlist that I know you will enjoy.

And be sure to check me out on Spotify (thedancingrunner) and see where I’ll be teaching classes next in the Dallas/Ft. Worth area!

Let’s go for a ‘Jolly Jingle Ride’!

https://open.spotify.com/playlist/6xUqRM2nyyRIVRPqWcGEeF

Santa Tell Me- Ariana Grande: Warm up
Jingle Bells- Wubbaduck: Accelerations
Sleigh Ride- Tamar Braxton: Rolling hills
What Christmas Means to Me- John Legend, Stevie Wonder: Seated/standing run
Winter Wonderland- Pentatonix, Tori Kelly: Jumps
What You Want for Christmas- Quad City DJs: Tapbacks
Tropical Holiday- LIZ, Hoodboi: Sprints
Kiss to Kiss- The Swiss, Amtrac: Tapbacks
Count on Christmas- Bebe Rexha: Hill climb
Run Run Rudolph- Frankie Ballard: Accelerations
Winter Wonderland- Earth, Wind, & Fire: Active recovery
Carnival (Xmas Edition)- 4B: Hill climb
My Only Wish- Britney Spears: Jumps on a hill
Oh Santa!- Mariah Carey: Sprints
Little Drummer Girl- Alicia Keys: Cool down

Any festive things you are looking forward to this week?
Jingle Bell Run 5k this Thursday. I can’t tell you the last time this ultrarunner has done a 5k. HA.

Weds Spin Playlist.

Hey there! It is Weds Spin Playlist time! I am only teaching 2 cycle classes this week due to some holiday festivities and of course a bit of recovery after BB100 (catch up HERE if you missed the race recap!) such but I thought I’d still hit you with some tunes! Hope you enjoy.

And as always be sure to check out where I’m teaching classes next and follow me on Spotify: thedancingrunner

Let’s go for a ride!

https://open.spotify.com/playlist/3MsoPkhDX7nqiF8F4AWUSi

Uptown Vibes- Meek Mill, Anuel Aa: Warm up
Bling Bling- Malaa: Accelerations
Wait A Minute- Pussycat Dolls: Tapbacks
Satisfied- Galantis: Rolling hills
Jump- Rihanna: Jumps on a hill
Dose- Ciara: Hill climb
Pills & Automobiles- Chris Brown: Seated/standing run
Never- Chace: Sprints
I Like It- Cardi B: Active recovery
In Those Jeans- Herve Pagez: Tapbacks
Turn Me On- David Guetta, Nicki Minaj: Jumps
The Way You Make Me Feel- Michael Jackson: Hill climb
Shine Good- Garmiani: Accelerations
Be My Lover (Zerb Remix)- Sam Feldt: Rolling hills
Run the World (Kaskade Remix)- Beyonce: Sprints
Day and Night- Majid Jordan: Cool down

What songs are rocking your workouts this week?
Tell me something random about today!
Bath and Body Works coconut lime verbena lotion that I stole from my hotel room last weekend is everything today.

Weds Spin Playlist.

Hi there! It’s time for another episode of the Weds Spin Playlist! This is where I share the latest and greatest in spin cycle workouts with you. This is also where you can grab a killer playlist for your running, strength training for heart pumping workout! Hope you do enjoy.

I’ve lately been thinking about actually putting the Weds Spin Playlist on hiatus, simply because I don’t really get a ton of feedback on it, and not quite sure how it well it is received with my readers. I know I have a TON of readers who are runners and who are more interested in the running part of my life. But my side hustle as a fitness instructor is also a big part of my life so I love sharing that as well. I think it would be great if some of you could let me know if you benefit at all from me posting these. You could even shoot me an email at ChelsHU02@yahoo.com and let me know if even you are not a commenter. I know there are some lurkers out there. teehee.

Anyway, let’s get straight to the playlist! As always check me out on Spotify under thedancingrunner as well as my latest schedule to see where I am teaching spin cycle classes next here.

Let’s go for a ride!

https://open.spotify.com/playlist/0yHGHT48IgvCAmoAI87Ds3

New World- Krewella: Warm up
Ragtime Interlude- Missy Elliot: Rolling hills
Side Effects (Fedde Le Grand Remix)- The Chainsmokers, Emily Warren: Tapbacks
Trouble- Offaiah: Accelerations
Fireball- Pitbull, John Ryan: Hill climb
Play- Jennifer Lopez: Seated/standing run
Rise- Laidback Luke: Sprints
Lady- Black Caviar: Rolling hills
KOD- J. Cole: Jumps on a hill
Where Are U Now- Skrillex, Diplo, Justin Bieber: Accelerations
Look Alive- Drake: Active recovery
Make My Love Go- Jay Sean, Sean Paul: Hill climb
Move, Shake, Drop- DJ Laz: Tapbacks
LoveStoned- Justin Timberlake: Hill climb
Coming Home- Tiesto: Sprints
Come Out and Play- Billie Eilish: Cool down

What songs are rocking your workouts this week?

Turkey Day Playlist.

Happy Thanksgiving eve to ya! I’ve got a Turkey Day workout playlist you will love today! This is great for your spin cycle workouts, or even a TURKEY TROT if you are running one tomorrow! I will be doing a long run in my ‘hood so I like to call it a CHELSEA Trot. Since long running and all of that is my style. You already know.

Without further ado let’s get to the playlist! Enjoy and have a very lovely Thanksgiving!!

Push Pull- Offaiah
Let’s Get Ill- DJ Snake, Mercer
Break it Off- Rihanna, Sean Paul
Can’t Hold Us- Macklemore & Ryan Lewis
DJ Turn it Up- Yellow Claw
HeadBand- B.o.B, 2 Chainz
Tight- Kaskade, Madge
Somebody to Love- Justin Bieber
Don’t Tell ‘Em- Jeremih, YG
Werk- CID
Beautiful People- Chris Brown, Benny Benassi
Get Up- Bingo Players, Far East Movement
Poison (Phil N Good Remix)- Bell Biv Devoe
Now and Later (Henry Fong Remix)- Sage the Gemini
Spaceship + Rockets- Bas, Lion Babe

What is on your Thanksgiving menu this year?
All of the usuals. I’m going to make a gluten free mac n cheese this year. With all of the fancy cheeses for good measure.

Weds Spin Playlist.

Hello there! I’ve got a spin cycle playlist you will absolutely love today!! These songs are also great for running or any high energy workout! Hope you enjoy!

Also check out where I’m teaching spin cycle classes next if you’re in the Dallas/Ft. Worth area. Or if you just like to stalk me. Ha.

And follow along on Spotify where I post playlists on a weekly basis under thedancingrunner.

Let’s go for a ride!

https://open.spotify.com/playlist/5p2ybzcmprjIjl9EDRne4q

Plain Jane (Remix)- A$AP Ferg, Nicki Minaj: Warm up
Gimme Dat- Ciara: Accelerations
Like This- Promise Land: Tapbacks
A No No- Mariah Carey: Hill climb
Stir Fry- Migos: Jumps on a hill
All Around- SOVTH: Sprints
The Hills- The Weeknd: Rolling hills
Back to Back- Drake: Hill climb
That’s What I Like (PartyNextDoor Remix)- Bruno Mars: Seated/standing run
Get Right- J.Lo: Accelerations
Get Down- Retrovision: Active recovery
Ice Cold- Netsky, David Guetta: Rolling hills
Motiv8- J. Cole: Hill climb
Champagne Showers- LMFAO: Sprints
Trouble- Offaiah: Hill climb
Almost Went Too Far- Joe Armon-Jones: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hello and HAPPY HALLOWEEN! I’ve got a spin cycle workout playlist you will love today!! For those of you that missed it (or for my fellow instructors that need last minute songs) my Spooky Spin Ride is posted here for your Halloween music needs!

 

Without further ado let’s go for a ride! Be sure to check me out on Spotify (thedancingrunner) and see where I’m teaching next in the Dallas/Ft. Worth area.

https://open.spotify.com/playlist/0qD0pTxJvXXGdhZXieeXa2

What a Bam Bam- Amara La Negra: Warm up
Island- Dropgun: Accelerations
Turn Around- Flo Rida: Jumps
Satisfaction- Benny Benassi: Rolling hills
Make Up- Jason Derulo, Vice, Ava Max: Seated/standing run
Peanut Butter Jelly- Galantis: Sprints
Uproar- Lil Wayne, Swizz Beatz: Hill climb
Drop- G Eazy: Tapbacks
Pinata- Throttle: Accelerations
Boom Boom Pow- The Black Eyed Peas: Active recovery
Money- Cardi B: Hill climb
Ginger- Riton: Jumps on a hill
No!- CID: Tapbacks
I Can Only Imagine- David Guetta: Rolling hills
OMG (Extended Mix)- Tommy Trash: Sprints
Jungle- Pitbull: Hill climb
Another New Day- Jazzanova: Cool down

What songs are on your workout/running/spin cycling playlists today? Or what are you bumping in your car on the way to work…whatever. Ha.

Halloween Ride- Weds Spin Playlist.

Hi there and happy hump day! Well since we are exactly 1 week out from HALLOWEEN I thought I would hit you with a Spooky Spin Ride! These songs are also great for running or any other high intensity workout. Hope you do enjoy!!

And yes…that is a Pinterest find above.

And be sure to check out where I’m teaching spin cycle next in the Dallas/Ft. Worth area! Also peep me on Spotify under thedancingrunnner.

Let’s go for a ride!

https://open.spotify.com/playlist/0V0mIZZalvZvZPWucIGugr

Candyman- Christina Aguilera: Warm up
Scream- Michael Jackson, Janet Jackson: Accelerations
Teeth- Lady Gaga: Hill climb
Get Ghost- Mark Ronson, Passion Pit, A$AP Ferg: Jumps
Voodoo (Extended Mix)- DVBBS: Sprints
Dark Horse- Katy Perry: Rolling hills
Touch Me (Throttle Remix)- Starley: Seated/standing run
Dirty Mind- Flo Rida: Hill climb
Bad Girls- M.I.A.: Jumps on a hill
Don’t Wake Me Up- Chris Brown: Tapbacks
King’s Dead- Kendrick Lamar: Accelerations
Bangarang- Skrillex: Active recovery
Bad and Boujee: Migos: Hill climb
Hoohah- Fox Stevenson, Curbi: Sprints
Blacked Out- Yussef Dayes: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Happy hump day to ya! It has been a crazy week work wise (and jumping right back into ADULTING after a 50 miler– ALWAYS A BLAST) but- thought I’d stop in and deliver this week’s spin cycle playlist! Hope you enjoy and if you’re local come see where I’m teaching next in the DFW area.

Also follow me on Spotify where I post updated workout playlists on a weekly basis.

Let’s go for a ride!

https://open.spotify.com/playlist/5423AaBGbBsUu6zPakCCX9

Flawless- The Ones: Warm up
I’m the Ish- DJ Class: Tapbacks
Sorry Not Sorry- Demi Lovato: Rolling hills
Praise the Lord- A$AP Rocky: Accelerations
Play Hard- David Guetta: Rolling hills
Dose- Ciara: Hill climb
Let Me Love You (Zedd Remix)- DJ Snake: Sprints
For Your Entertainment- Adam Lambert: Active recovery
Can U Werk Wit Dat- The Fixxers: Hill climb
Drop That Low- Tujamo: Jumps/Tapbacks
The Beat- Mike Williams: Sprints
Rinse & Repeat- Riton: Tapbacks
Finesse- Cardi B, Bruno Mars: Hill climb
Hit the Lights- Jay Sean: Jumps on a hill
Bad Bad News- Leon Bridges: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

Hi there! Busy day today but just dropped in to deliver the Weds Spin Playlist!! I’ve got some throwbacks with a mix of new tracks so hope you enjoy.

Check me out on Spotify and my weekly spin cycle schedule to see where I’m teaching next!

Let’s go for a ride!

https://open.spotify.com/playlist/42YMISArtAgm4IiSgf3x2m

Greenlight- Pitbull, Flo Rida, LunchMoney Lewis: Warm up
Dangerous- Kid Enigma, Riton: Accelerations
Moves- Olly Murs, Snoop Dogg: Rolling hills
Instruction (Mr. Eazi Remix)- Jax Jones: Tapbacks
The Party- Joe Stone, Montell Jordan: Rolling hills
Go Deep- Wuki, Nicky Da B: Sprints
Green Light- John Legend, Andre 3000: Active recovery
Nice for What- Drake: Seated/standing run
Closer (Wuki Remix): The Chainsmokers, Halsey: Hill climb
Flex- Rich Homie Quan: Jumps on a hill
Hit the Road Jack- Throttle: Accelerations
ICY GRL- Saweetie: Rolling hills
Freedom- Pharrell: Hill climb
This is What You Came For- Rihanna, Calvin Harris: Tapbacks
5 Star- Yo Gotti: Hill climb
Dynamite- Quintino: Sprints
Don’t Matter (FKJ Remix)- Cherokee: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! Busy day but thought I would stop in and drop a spin cycle workout playlist on ya! Hope you do enjoy!!

Without further ado let’s get right to it! Check me out on Spotify and see where I’m teaching spin class next in the DFW area.

Let’s go for a ride!

https://open.spotify.com/playlist/03AkpUvpnXI259diEmAtT5

Reverse (James Hype Remix)- Sage the Gemini: Warm up
Dose- Ciara: Rolling hills
Where Have You Been (Paperchaser Remix)- Rihanna: Sprints
Hype- Dizzee Rascal: Tapbacks
Waiting for Tonight- Jennifer Lopez: Hill climb
Take Back the Night- Justin Timberlake: Jumps on a hill
Dynamite- Quintino: Accelerations
Turnin Me On- Keri Hilson: Rolling hills
Body Operator- DJ Spin King: Accelerations
Around the World- Natalie La Rose: Active recovery
Would You Ever- Skrillex: Tapbacks
Time Of Our Lives- Pitbull: Hill climb
Show Me- Tiesto: Sprints
Fight Night- Migos: Hill climb
Mi Gente- J Balvin: Team sprints
Cococure- Maxwell: Cool down

What songs are rocking your workouts this week?