Weds Spin Playlist.

Hello and happy Wednesday! I have some hot workout music for you to sweat to today!! Hope you enjoy!

And if you want to stay up to date on all of my music follow me on Spotify!!

My updated spin cycle teaching schedule is also here.

Let’s go for a ride!

Right Round- Flo Rida: Warm up
Spin It- JVST SAY YES: Accelerations
Give It To Me- Timbaland: Rolling hills
S&M- Rihanna: Tapbacks
Radio Stereo- Duck Sauce: Hill climb
Dose- Ciara: Jumps on a hill
MIA- Bad Bunny, Drake: Seated/standing run
Lover- Tommy Trash: Sprints
Do it Well- Jennifer Lopez, Ludacris: Active recovery
Take Over Control (Dutch Edit)- Afrojack, Eva Simons: Tapbacks
In the Dark- DEV: Rolling hills
Flex- Rich Homie Quan: Accelerations
No!- CID: Rolling hills
The Mack- Nevada, Mark Morrison: Hill climb
Rhythm Nation- Janet Jackson: Jumps on a hill
Mr. Saxobeat- Alexandra Stan: Sprints
Day and Night- Majid Jordan: Cool down

What workout tracks are you grooving to this week?

Weds Spin Playlist.

Hey there! It is spin cycle Wednesday!! I’ve got some hot tracks and throwbacks for your eardrums (and your energy packed workouts) today. Enjoy!!!

And check out where I’m teaching cycle next if you’re in the Dallas/Ft. Worth area.

+ Follow me on Spotify: thedancingrunner 

Let’s go for a ride!

Wow- Post Malone: Warm up
Bones- Steff da Campo: Accelerations
Blast Off- Gesaffelstein, Pharrell: Rolling hills
Man’s Not Hot (Black Caviar Mix)- Big Shaq: Tapbacks
Make Up- Vice, Jason Derulo, Ava Max: Hill climb
Light the Sky (Rob & Jack Mix)- Dannic: Sprints
I Like It- Sammie, JT Money: Seated/standing run
You Know- Sunstars: Accelerations
Dame Tu Cosita- Pitbull, Cutty Ranks: Active recovery
Pills & Automobiles- Chris Brown: Hill climb
Serotonin- Audien, Matthew Koma: Sprints
I Could Be Wrong- Lucas & Steve, Brandy: Tapbacks
Play Hard- David Guetta, Ne-Yo, Akon: Jumps
Trouble- Offaiah: Rolling hills
Into Dust- Paris Blohm, Elle Vee: Sprints
A Little Party Never Killed Nobody- Fergie, Q Tip: Hill climb
Stuck With Me- Tinashe: Cool down

What songs are on deck for your workouts this week?

Weds Spin Playlist.

I’ve got a sweet mix of hot tracks and throwbacks for your workouts today. These songs are GREAT for spin cycling, running or any high energy workout! Or hey, even just jamming in your car. I don’t judge.

Check out where I’m teaching spin class next and follow me on Spotify!

Let’s go for a ride!

Let’s Shut Up and Dance- Jason Derulo, LAY, NCT 127: Warm up
Say My Name (Afrojack and Chasner Remix)- David Guetta, Bebe Rexha: Accelerations
Let Me Think About It (Celebration Mix)- Fedde Le Grand: Tapbacks
Poison (Phil N Good Remix)- Bell Biv Devoe: Rolling climb
On the Floor- Jennifer Lopez, Pitbull: Seated/standing run
Angels- Vicetone, Kat Nestel: Sprints
Live the Night- W&W, Hardwell, Lil Jon: Hill climb
What You Got- Justin Timberlake: Jumps on a hill
No Tears Left to Cry- Ariana Grande: Hill climb
Pinball- Brooks: Accelerations
Truffle Butter- Nicki Minaj: Active recovery
Creepin- CID: Tapbacks
Hit the Road Jack- Throttle: Accelerations
Higher- Taio Cruz: Rolling hills
Blame- Calvin Harris, John Newman: Tapbacks
Ball- T.I., Lil Wayne: Sprints
Don’t Hold the Wall- Justin Timberlake: Cool down

What songs are rocking your workouts lately?

Weds Spin Playlist.

Hi there! Happy hump day. It is spin cycle Wednesday!! We have a few throwbacks and new tracks for your workouts today. Enjoy!

Follow me on Spotify under thedancingrunner and also check here to see where I’m teaching classes next!

Let’s go for a ride!

https://open.spotify.com/playlist/0Ui3TA4wPa0z50SHWJNRFN

Through My Mind- Firebeatz: Warm up
Dum Dee Dum (JiKay Remix)- Accelerations
Goodies- Ciara: Rolling hills
Grapevine- Tiesto: Tapbacks
Fiesta- Will Smith, Bomba Estereo: Hill climb
Sweet But Psycho (Kat Crazy Remix)- Ava Max: Jumps
Ring the Alarm- Nicky Romero, David Guetta: Sprints
We Found Love- Rihanna: Seated/standing run
Dive- Salvatore Ganacci: Hill climb
In the Air- Tom and Jame: Tapbacks
365- Zedd, Katy Perry: Hill climb
Fun- Pitbull, Chris Brown: Accelerations
Lie to Me- Steve Aoki: Active recovery
Patser Bounce- Dimitri Vegas: Sprints
Dirty Mind- Flo Rida: Rolling hills
Boom!- Tujamo: Sprints
Soundscapes- L’Indecis: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hi there! It is spin cycle playlist day!! This is the day where I share the latest and greatest in workout tracks with you. Plus a playlist for my fellow fitness instructors! Hope you enjoy.

Follow me on Spotify where I post playlists on a weekly basis (I have over 100+ playlists on there now!) plus see where I’m teaching classes next in the DFW area.

Let’s go for a ride!!

https://open.spotify.com/playlist/7yUEg2hJF3OhHehukkmGEA

You Should See Me in a Crown- Billie Ellish: Warm up
Freak- Joe Stone Edit: Accelerations
Finesse (Pink Panda Remix)- Bruno Mars, Cardi B: Hill climb
Fire in My Soul- Oliver Heldens: Jumps
I’m the Ish- DJ Class: Tapbacks
7/11- Beyonce: Rolling hills
Run This Town- Offaiah: Sprints
Show Me- Tiesto: Rolling hills
7 Rings- Ariana Grande: Seated/standing run
5 More Hours- Deorro, Chris Brown: Tapbacks
The Mack- Nevada: Hill climb
Joy- R3HAB: Accelerations
WTF- Missy Elliot, Pharrell: Active recovery
Can’t Stop Playing- Dr. Kucho: Rolling hills
Chun Li- Nicki Minaj/West End Tricks Remix: Accelerations
House Work (Carnival VIP Mix)- Jax Jones: Hill climb
Look Alive- Drake: Jumps on a hill
Crown- Camila Cabello: Sprints
R.O.D.- PT: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hi there and happy hump day! I’ve got some serious workout GROOVES for your eardrums today!! I know you will love it.

These songs are great for all high energy workouts! I’ve included a spin cycle workout for my fellow instructors as well.

Speaking of spin cycle come check out where I’m teaching classes next! And also find me on Spotify: thedancingrunner. I’ll also be posting a hot & new Valentine’s spin list next week so stay tuned!

Let’s go for a ride!

This Groove- Oliver Heldens: Warm up
Uproar- Lil Wayne, Swizz Beatz: Accelerations
Bug a Boo- Joe Stone: Tapbacks
Play (Purple Disco Machine Remix)- Jax Jones: Rolling hills
Work- Ciara, Missy Elliot: Sprints
Locas- Pitbull: Jumps
Lil Bebe (Remix)- DaniLeigh: Hill climb
All My Love- Ariana Grande, Major Lazer: Seated/standing run
No Limit- G-Eazy: Rolling hills
Hype- Dizzee Rascal: Accelerations
Love It Like That- Pink Panda: Active recovery
Still Not a Player- Big Pun, Joe: Hill climb
Say What You Wanna- Tujamo: Jumps on a hill
Let the Groove Get In- Justin Timberlake: Rolling hills
Fuego- R3HAB: Sprints
Side Effects (Fedde Le Grand Remix)- The Chainsmokers: Tapbacks
Undecided- Chris Brown: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Happy hump day to you! Today I’ve got a fun playlist perfect for some spin cycling, running and high energy workouts! Let’s get right to it.

If you’re local come check out where I’m teaching next in the Dallas area! And/or find me at thedancingrunner on Spotify- where there’s an entire library full of workout songs.

Let’s go for a ride!

Love it Like That- Pink Panda, Nyanda: Warm up
Bingo Bango (Tom Staar & Kryner Remix)- Basement Jaxx: Accelerations
Level Up- Ciara: Rolling hills
Say My Name- David Guetta, Bebe Rexha, J Balvin: Tapbacks
Nice for What- Drake: Seated/standing run
Delirious- Steve Aoki, Kid Ink: Sprints
Super Bass- Nicki Minaj: Active recovery
Saxo- Thomas Newson: Sprints
Be Somebody- Nicky Romero, Kiiara: Hill climb
Like I Love You- Justin Timberlake: Jumps on a hill
DJ Turn it Up- Yellow Claw: Rolling hills
Campaign- Ty Dolla Sign, Future: Tapbacks
Side Effects (Fedde Le Grand Remix)- The Chainsmokers, Emily Warren: Accelerations
Lunatic- Mercer: Hill climb
The Half- DJ Snack, Jeremih, Young Thug, Swizz Beatz: Sprints
Clouds- Audio Dope: Cool down

What songs are you loving this week?

Jolly Jingle Ride- Weds Spin Playlist.

Happy hump day to ya! I’ve got a festive holiday spin cycle playlist that I know you will enjoy.

And be sure to check me out on Spotify (thedancingrunner) and see where I’ll be teaching classes next in the Dallas/Ft. Worth area!

Let’s go for a ‘Jolly Jingle Ride’!

https://open.spotify.com/playlist/6xUqRM2nyyRIVRPqWcGEeF

Santa Tell Me- Ariana Grande: Warm up
Jingle Bells- Wubbaduck: Accelerations
Sleigh Ride- Tamar Braxton: Rolling hills
What Christmas Means to Me- John Legend, Stevie Wonder: Seated/standing run
Winter Wonderland- Pentatonix, Tori Kelly: Jumps
What You Want for Christmas- Quad City DJs: Tapbacks
Tropical Holiday- LIZ, Hoodboi: Sprints
Kiss to Kiss- The Swiss, Amtrac: Tapbacks
Count on Christmas- Bebe Rexha: Hill climb
Run Run Rudolph- Frankie Ballard: Accelerations
Winter Wonderland- Earth, Wind, & Fire: Active recovery
Carnival (Xmas Edition)- 4B: Hill climb
My Only Wish- Britney Spears: Jumps on a hill
Oh Santa!- Mariah Carey: Sprints
Little Drummer Girl- Alicia Keys: Cool down

Any festive things you are looking forward to this week?
Jingle Bell Run 5k this Thursday. I can’t tell you the last time this ultrarunner has done a 5k. HA.

Weds Spin Playlist.

Hey there! It is Weds Spin Playlist time! I am only teaching 2 cycle classes this week due to some holiday festivities and of course a bit of recovery after BB100 (catch up HERE if you missed the race recap!) such but I thought I’d still hit you with some tunes! Hope you enjoy.

And as always be sure to check out where I’m teaching classes next and follow me on Spotify: thedancingrunner

Let’s go for a ride!

https://open.spotify.com/playlist/3MsoPkhDX7nqiF8F4AWUSi

Uptown Vibes- Meek Mill, Anuel Aa: Warm up
Bling Bling- Malaa: Accelerations
Wait A Minute- Pussycat Dolls: Tapbacks
Satisfied- Galantis: Rolling hills
Jump- Rihanna: Jumps on a hill
Dose- Ciara: Hill climb
Pills & Automobiles- Chris Brown: Seated/standing run
Never- Chace: Sprints
I Like It- Cardi B: Active recovery
In Those Jeans- Herve Pagez: Tapbacks
Turn Me On- David Guetta, Nicki Minaj: Jumps
The Way You Make Me Feel- Michael Jackson: Hill climb
Shine Good- Garmiani: Accelerations
Be My Lover (Zerb Remix)- Sam Feldt: Rolling hills
Run the World (Kaskade Remix)- Beyonce: Sprints
Day and Night- Majid Jordan: Cool down

What songs are rocking your workouts this week?
Tell me something random about today!
Bath and Body Works coconut lime verbena lotion that I stole from my hotel room last weekend is everything today.

Weds Spin Playlist.

Hi there! It’s time for another episode of the Weds Spin Playlist! This is where I share the latest and greatest in spin cycle workouts with you. This is also where you can grab a killer playlist for your running, strength training for heart pumping workout! Hope you do enjoy.

I’ve lately been thinking about actually putting the Weds Spin Playlist on hiatus, simply because I don’t really get a ton of feedback on it, and not quite sure how it well it is received with my readers. I know I have a TON of readers who are runners and who are more interested in the running part of my life. But my side hustle as a fitness instructor is also a big part of my life so I love sharing that as well. I think it would be great if some of you could let me know if you benefit at all from me posting these. You could even shoot me an email at ChelsHU02@yahoo.com and let me know if even you are not a commenter. I know there are some lurkers out there. teehee.

Anyway, let’s get straight to the playlist! As always check me out on Spotify under thedancingrunner as well as my latest schedule to see where I am teaching spin cycle classes next here.

Let’s go for a ride!

https://open.spotify.com/playlist/0yHGHT48IgvCAmoAI87Ds3

New World- Krewella: Warm up
Ragtime Interlude- Missy Elliot: Rolling hills
Side Effects (Fedde Le Grand Remix)- The Chainsmokers, Emily Warren: Tapbacks
Trouble- Offaiah: Accelerations
Fireball- Pitbull, John Ryan: Hill climb
Play- Jennifer Lopez: Seated/standing run
Rise- Laidback Luke: Sprints
Lady- Black Caviar: Rolling hills
KOD- J. Cole: Jumps on a hill
Where Are U Now- Skrillex, Diplo, Justin Bieber: Accelerations
Look Alive- Drake: Active recovery
Make My Love Go- Jay Sean, Sean Paul: Hill climb
Move, Shake, Drop- DJ Laz: Tapbacks
LoveStoned- Justin Timberlake: Hill climb
Coming Home- Tiesto: Sprints
Come Out and Play- Billie Eilish: Cool down

What songs are rocking your workouts this week?