Sparkly New Gym, Main St. Festival, and Wknd Recap.

Hi there! How was your weekend? Hope you had a good one.

I got my morning started teaching early bird spin cycle and followed it up with some strength work. I love our shiny new black bikes!

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This past weekend was fairly chill but I got some good runs in, prepping for the Memorial Day Marathon which is in exactly 1 week! 26.2 number 14. Bring it.

I had to teach a class on Saturday morning at our newly remodeled 24 Hour Fitness gym in Bedford. There was a big event at the gym for the reveal! Myself and another instructor team taught the 8 am class. We split up the time and I taught the first half and she taught the second. Overall it was a fun morning!! I enjoyed seeing the sparkly new gym. It needed a serious upgrade.


After class I saved up a little energy so I set out for a run in the park. 11 easy miles and the legs surprisingly felt spunky and good.


That evening I went out on a little date to the Main St. festival in Grapevine. I was so happy the weather stayed rain free for most of the day! It was still sticky and humid though.


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I went to church Saturday so Sunday was a little funday! I went out to the lake for 8 miles with some speedy strides in between.


Overall it was a great weekend of activity and I even got to catch up on some shows. Has anyone seen Being Mary Jane?? Ya’ll, it’s a must watch. I’m seriously hooked. And I may have a tiny girl crush on Gabrielle Union.

What were you up to this weekend? How’s the weather looking in your neck of the woods?

Yuletide Nights.

Happy day before Christmas EVE!! Hope you all have a wonderful holiday…I’ll be taking a couple of days off to enjoy my lovely familia. Til then I’ll leave you jamming to this track.

Have a JOYFUL Christmas!! Enjoy every minute of it and get out and do some running…I know I sure will!! And just for giggles…here’s a pic of me dressed as Rudolph. Gotta love those Jib Jab cards!!

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Catch you on the flip side!!

Moving Meditation, Good Eats and Wknd Recap.

I am super excited this week ahead will be a short one. I will be working til Wednesday and then enjoying a lovely few days for the Thanksgiving holiday! Bring on the turkey and dressing.

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This morning I had to teach a spin class and then get all cleaned up for picture day at work. It’s fun working behind the scenes in TV…kind of like going into the office to be creative, write and play all day. Well sorta. This week will definitely be crazy hitting some deadlines before a few days off.

Let’s backtrack to the weekend. We had all sorts of weird weather! Starting off with some clouds and rain on Saturday. I wasn’t quite sure that I was even going to get a run in because of the off and on rain but I managed 14 miles. I just kind of kept running until I was over it. It was a good run and I played with speed a bit. Not only was it a good run, it was super peaceful. The leaves were starting to fall all of the trees have finally changed colors. Moving meditation for sure.


After the run I went to my mailbox for the first time in a couple of weeks and got some goodies sent over to me. Thank you, Clif bar people! Lots of fun things to try.


That night I went out with a friend for some good eats in the Bishop Arts District. We discovered a new restaurant out there called Nova! It was like a cute diner and lounge all in one. Hummus, pita bread and cucumber salad for the win.


Sunday I met mama for coffee at The Pearl Cup. By the way…any coffee place that has almond milk lattes is okay with me. And this saying is so true.


Since I did church Saturday and it was such a gorgeous day out Sunday I had to get back out on the roads. 8 miles of sunshine.


Oh and I also got to have a little pho action this weekend. Piping hot pho with tofu…the best.


How was your weekend? What are your plans for Thanksgiving? Are you doing a super fun Turkey Trot?

Weds Spin Playlist.

It’s Wednesday and you know what that means…I’ve got a little spin playlist lovin’ for you today! I am teaching a class tonight and one tomorrow night.

By the way…happy hump day! We are downhill into the weekend…Labor Day is so close I can taste it.

Let’s get to this week’s playlist!


Feel So Close- Calvin Harris: Warm up
Work- Iggy Azalea: Jumps
Rest of My Life- Usher feat David Guetta and Ludacris: Rolling hills
Anaconda- Nicki Minaj: Sprints
Billie Jean- Michael Jackson: Standing run
Tonight (I’m Loving You)- Enrique Iglesias: Rolling hills
Delirious- Steve Aoki feat Kid Ink: Jumps on a hill
Grindin’- Clipse: Climb 6/7/8
Poison (Baltimore Club Edit)- Bell Biv Devoe: Accelerations
Own It- Mack Wilds: Active recovery
Partition (Dave Aude Extended Remix)- Beyonce: Climb 7/8/9
Mashup- Pop Danthology: Climb 8/9/10/11
I Love It- Icona Pop: Sprints
Come Get It Bae- Pharrell: Standing run
Is This Love (Montmartre Remix)- Bob Marley: Cool down

What songs are on your workout playlist this week?

Deals and Steals.

A little 5 mile shakeout run this morning was just what I needed. I’m feeling good since completing this race although the legs are a bit like jello after jumping over rocks for 13.5 miles. I’m thinking I might have to hit up some yoga soon and stretch some things out.

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Lately I have been craving coconut water after working out. So much that I actually start thinking about it while I’m running. I was never even a fan of this stuff but I now I am finding every excuse to guzzle it down. It’s kind of magical.


Well I have been in a shopping mood lately and am finding all kinds of deals and steals for running swag around the net. So I thought I’d share a bit with you. Get it while it’s hot!

50% off on all Pro Compression trainer low socks and calf sleeves! Offer runs through August 31st. Click here to browse and enter the code LOW at checkout. If you have not jumped on the Pro Compression train yet…it’s time. I am a huge fan of their socks and the sleeves are pretty awesome too in promoting running recovery.

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Personalize your running gear at the Gone for a Run website! I don’t know about you but I need a shirt like this one that says something about wine.

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Free shipping from the Nike website with a purchase of $75 or more. No promo code necessary.

Save $15 on the Rock N Roll San Antonio Marathon/Half Marathon by entering code BeattheHeat15. Offer good through August 31st.

Any deals and steals to share with the group?

Back in the Saddle and RnR San Diego Half Recap.

Hello there! Hope you all had an excellent weekend. Mine went by like a whirlwind and was wall to wall fun. This morning I was up a little too early to teach spin after getting in from California last night. We did some speedy intervals, and a few rolling hills. Love Mondays. That class always gets me goin.


Let’s backtrack to the weekend…Saturday I was off on a jet plane to San Diego with my girl Malaika to run the Rock n Roll San Diego half marathon.



We ventured on over to the expo with about an hour before close and got our swag. So glad we made it.


Later on that evening we had dinner on the patio at Napizza. Wine, salad, and organic chicken pizza on deck.


Sunday morning we were up EARLY for the race. 6:45 am start time. Actually it didn’t FEEL that early to us…since us Texans are 2 hours ahead. So we were fired up and ready to go.



We got to watch the full marathoners take off. Exciting stuff.

I finally got to meet some of my favorite SoCal runners at the half start. Like this lady. Me and Pam have been social media buddies for years. She is the sweetest and pretty dang fast to boot.


The gun went off and we were ready to go. I had heard from a few of the locals about how hilly it was so I just enjoyed the first half as we went up and down inclines. Towards about mile 6-7 the weather started warming up and 75 percent humidity the whole way. It messed with me a little bit mentally since I am NOT a hot/humid weather runner but I just kept telling myself to stay strong and keep pushing. Honestly going into this race…I hadn’t really hardcore trained or anything like that so I didn’t care to PR. Just went there to run and see new sights. I figured I’d fall just behind the 2 hour mark. Even if I ran OVER 2 hours that would have been ok with me. Real laid back just havin fun. And running right along with Dr. Dribble.



The energy and spectators for this race are NONSTOP. Really I didn’t feel like there was a dead moment and I felt so good the whole way. The neighborhoods were beautiful and lots of shade which was helpful. They had jugglers along the course and even folks spraying us with water. Every time another incline came around and I’d see folks stopping and walking I just told myself to keep going. And I did.

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I am so happy with that time considering the conditions and those hills. Those California runners, I tell you…are some STRONG folks! I do have to say hills are speedwork in disguise. So good for the legs.

Another one down, folks. Number 18. I think I can make it to 20 half marathons by the end of the year.


Oh, and another thing I love about San Diego…the sunsets. I’m definitely going back.


How was your weekend?

Killing Me Softly and Running Wild…Wknd Recap.

Happy Monday friends! Hope you had a great weekend. I had an early wake up call to teach my hour long spin class this morning. Back in the saddle with some new cycle shoes. 
Post workout recovery drink – extra hot soy chai from the ‘bucks…great way to warm up on a chilly morning.
Let’s back track to the weekend. Friday nights are usually low key for me but I got off a little bit early from work and ventured on over to a friend’s Zumba class. It has been a YEAR since I’ve taken a dance class! I used to teach a similar class (hence my blog name) so I have to say that I really miss it. It was so good to be back on the dance floor with my girl Sharanda. Here’s an old pic of her class…can you find me?
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I definitely needed a bit of dance therapy as of late since my personal life has been a little hectic – due to some issues with the whole long distance scenario the boyfriend and I decided recently to end our relationship. You know I never get real personal on here and like to keep things light but since I love ya’ll I figured I’d tell you what’s up. I’m actually doing ok (trust me…it has been a long time coming) but it’s just so good to be around friends and staying active. And busy. 
Anywaysssss…Saturday I got some run therapy in. I slept in until about 9 am and then was out for a 12 mile run in the hood. One tough cookie- that’s me.
It felt good to maintain just under a 9 minute pace for this run. Last run over 10 miles before marathon number 10 – Cowtown in 2 weeks. 
Later on that night I did Saturday night church and then went out for karaoke and dancing with a good friend. The K Wang is probably my favorite line dance right now. Well that and the Wobble. Never gets old.
My go to karaoke song – Killing Me Softly. Every time. This was after about 2 glasses of wine. And a patron shot. Don’t judge.
Sunday was a rest day so I met up with my girl Natalie for brunch at Penne Pomodoro. Hello $1 mimosas and bellinis. I had this spinach and goat cheese salad with smoked salmon. Probably my favorite thing to top a salad with is smoked salmon. Hits the spot.
Oh and I also finally made it over to the outlets and cashed in my $50 Nike gift card. I may just rock the turquoise skirt for my marathon. And the ‘Running Wild’ shirt of course.
How was your weekend? Do you have a go to karaoke song you like to sing? Ever tried Zumba?

Weds Spin Playlist.

Hey loves! Life’s been a bit crazy over here. I am still around!
I actually tried this workout with my class last Thursday and they loved it! Here we go…
Closer-Neyo: Warm up
Feel This Moment- Christina Aguilera, Pitbull: Jumps
It Takes Two- Rob Base: Climb 6/7/8
Party Up- DJ Lady S Moombah Twerk Remix: Accelerations
Show Me Love- Robin S: Active recovery
Love More- Chris Brown, Nicki Minaj: Jumps on a hill
Beware- Big Sean: Climb 7/8/9
Nana- Trey Songz: Flat road working back up to 7
The Motto- Drake: Seated sprints
Party- Beyonce, Kanye West, Andre 3000: Rolling hills
With Me- Cashmere Cat: Climb 8/9/10/11
Case of the Ex/ Cosenza Twerk Remix- Mya: Easy run
1 UP- Just Blaze x Mysto and Pizzi: Team sprints
Bounce It- Juicy J: Rolling hills
Body Party/ Figgy Remix- Ciara: Cool down
What throwback songs have you heard in your workout classes lately?