Fitness, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

It is a great day for some spin cycle jams! Hope you are having a lovely week. We are almost over that hump!!

Check me out on Spotify and be sure to see where I’m teaching classes next in the DFW area.

Let’s go for a ride!

You- Lucy Pearl, Snoop Dogg, Q Tip: Warm up
OUT OUT- Charli XCX, Joel Corry: Accelerations
Now and Later- Sage the Gemini, James Hype: Seated/standing run
If- Janet Jackson: Rolling hills
What You Workin With- Gwen Stefani, Justin Timberlake: Jumps on a hill
Lover- Tommy Trash: Climb
Pretty Brown Eyes- DJ Smallz, Kyle Edwards: Sprints
Island- Dropgun, Asketa: Active recovery
Theif- Ookay: Rolling hills
Cross Me- Funk Overload: Accelerations
The Beat- Mike Williams: Tapbacks
Animals- Maroon 5: Standing run
This is What it Feels Like- Armin van Buuren: Climb
No Diggity (Fare Soldi Remix): Sprints
Latch- Disclosure, Sam Smith: Cool down

Feel free to what you are grooving to this week!

Fitness, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

It is the perfect day to drop some beats! Hi hey and hello everyone…hope your week is fantastic. I have a hot new spin cycle playlist you will love today!! Plus a workout for my fellow spin cycle instructors.

Be sure to check me out on Spotify where I am updating and posting playlists on a weekly basis. Plus, check out my instructor schedule to see where I’ll be teaching classes next at Life Time!

Let’s go for a ride!

Run This Town- Offaiah: Warm up
Levitating- Don Diablo, Dua Lipa, DaBaby: Rolling hills
Right Now- Rihanna: Sprints
Focus- Ariana Grande: Climb
Pump it Up- Endor: Tapbacks
Music Sounds Better With You- Stardust: Climb
Dancing- DJ Kuba, Neitan, Skytech: Jumps on a hill
Afterhours(B-sides remix)- Diplo, Nina Sky: Accelerations
Medicine- Jennifer Lopez, French Montana: Active recovery
Body Operator- DJ SpinKing: Accelerations
Turn Around- Flo Rida: Rolling hills
Tokyo Drift- KVSH: Climb
Shape of You- Ed Sheeran, Nyla, Major Lazer: Jumps on a hill
Get Together- David Guetta: Climb
God is a Dancer- Tiesto: Sprints
Summer Rain- Majid Jordan: Cool down

Share some of your favorite workout songs lately with me!

Fitness, Spin class, Weds Spin Playlist

Weds Spin Playlist.

Hey there spin cycle instructors and workout enthusiasts! Your girl is BACK with a fire playlist!! Hope you enjoy this one and if you’re local come check out my class at a Life Time near you.

My current schedule is here.

Til then, enjoy the jams! Visit me over on Spotify as well where I post playlists on a consistent basis.

Let’s go for a ride!

Head and Heart- Joel Corry, MNEK: Warm up
I Wanna Know- RL Grime, Daya: Standing run
We Run the Night- Havana Brown, Pitbull: Accelerations
Underwater (VIP Mix)- Tujamo: Rolling hills
I Can Only Imagine- David Guetta, Chris Brown, Lil Wayne: Climb
In Common- Alicia Keys, Kaskade: Jumps on a hill
Outside- Calvin Harris, Ellie Goulding: Tapbacks
Lean On- Major Lazer, CRNKN Remix: Climb
Get Down- RetroVision: Active recovery
In My Feelings- Drake: Seated-Standing run
Drop- GEazy: Tapbacks
Love Tonight- Shouse, David Guetta: Sprints
Sit Still, Look Pretty- Daya: Climb
A No No- Mariah Carey: Standing run
Ball- T.I.: Accelerations
Indian Summer- EDX: Cool down

Feel free to share what songs you are spinning – running – working out to this week!

Fitness, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

It’s a great week for a little spin cycle action! Let’s get straight to the jams today. You can always find me on Spotify where I have hundreds of playlists posted for your workout pleasure. Happy to share the love with fellow instructors and enthusiasts.

Also be sure to see where I’m teaching classes next at Life Time here.

Let’s go for a ride!

Morning After Dark- Timbaland, Nelly Furtado: Warm up
GANG- Merk & Kremont, Kris Kiss: Standing run
I Feel Good- Pitbull: Accelerations
Titanium- David Guetta, Morten, Sia: Rolling hills
We Found Love- Rihanna, Calvin Harris: Tapbacks
Hit the Lights- Jay Sean, Lil Wayne: Sprints
Edge of Midnight- Miley Cyrus, Stevie Nicks: Climb
Through My Mind- Firebeatz, Schella: Jumps
Busy Boy- Chloe x Halle: Active recovery
Unlove You- Neyo, Nicky Romero: Rolling hills
Before I Let Go- Beyonce: Climb
Lambo- DubVision: Sprints
Dynamite- Quininto, Yellow Claw: Rolling hills
RITMO- Black Eyed Peas, J Balvin: Jumps on a hill
Wanna Be a Baller- Made Monster: Accelerations
Guilty Pleasures- Wake the Wild: Cool down

Feel free to share some of your fave workout jams with me today! 

Spin class, Weds Spin Playlist

Weds Spin Playlist.

Happy spin cycle Wednesday!! I’ve got some hot tracks for your eardrums and for your workouts today! Hope you do enjoy – get ready to rock your ride.

And be sure to peep the fitness instructor page – I’m teaching 3 classes a week starting next week so catch me somewhere in the DFW area near you! Side hustle superwoman mode activated.

Let’s go for a ride!

Animals- Victor Niglio & Martin Garrix: Warm up
Still Not Butter- Dillon Francis: Standing run
Good Feeling (Hook n Sling Mix)- Flo Rida: Rolling hills
Fiesta (Remix)- Bomba Estereo, Will Smith: Accelerations
Valhalla- RL Grime: Climb
For Your Entertainment- Adam Lambert: Tapbacks
My Way- Calvin Harris: Jumps
Free- twoloud: Seated run
7/11- Beyonce: Tapbacks/Climb
Motorspeed 300- Salvatore Ganacci: Sprints
Family Affair- Disco Fries: Active recovery
Pump it Up- Endor: Sprints
I Got Love- Don Diablo, Nate Dogg: Jumps on a hill
Cinema (Skrillex Remix)- Benny Benassi: Rolling hills
Hands in the Air- Timbaland, Neyo: Climb
Common Emotion- Rudimental, MNEK: Cool down

Feel free to tell me something random about your day / fave workout song right now!

Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

Happy hump day to ya! It is a spin cycle hump day around these parts. I’ve got a rockin’ playlist and workout that my instructors and enthusiasts will love!

If you’re local come check out a class! I hope to be adding more classes to this list too since I’ve been going through some more training lately. SO, stay TUNED!

Let’s go for a ride!

I Like It- Cardi B: Warm up
I Wanna Know- RL Grime, Daya: Tapbacks
Girls in the Hood- Meg Thee Stallion: Sprints
Jumping Jack- Justin Mylo: Jumps/Climb
God is a Dancer- Tiesto, Mabel: Standing run
Juju on That Beat- Zay Hiligerrr: Sprints
Delirious- Steve Aoki: Climb
I Would Die 4 U- Prince: Tapbacks
Carry Out- Timbaland, Justin Timberlake: Rolling hills
Lose Control- Meduza, Becky Hill, Goodboys: Climb
All Night- Pitbull, David Rush, Starkillers: Sprints
Closer- Goapele: Cool down

Check out more of my playlists on Spotify here!!

Share some of your fave workout tracks with me!

Cross Training, Fitness, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

It has been a crazy long day but I’m hitting you with your spin cycle playlist for this week! This is for my fellow instructors and workout peeps who love high energy music! Hope you do enjoy!!

Check me out on Spotify as well as my schedule to see where I’ll be next teaching a class.

Let’s go for a ride!

Get Together- David Guetta: Warm up
Hype- Dizzee Rascal, Calvin Harris: Standing run
Level Up- Ciara: Rolling hills
All Night- Cash Cash, Icona Pop: Sprints
Come Get it Bae- Pharrell Williams: Jumps
Pray to God- HAIM: Climb
In My Room- Yellow Claw: Climb
Breathe, Stretch, Shake- Mase, P.Diddy: Seated/standing run
You Know- Tujamo: Active recovery
HADES- Hi-Lo, T78, Oliver Heldens: Sprints
Locked out of Heaven- Bruno Mars: Tapbacks / Rolling hills
Jumping Jack- Justin Mylo: Jumps
Make My Love Go- Jay Sean, Sean Paul: Climb
Lambo- DubVision: Sprints
Say So- Doja Cat: Cool down

Feel free to some workout songs with me!

Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

Hey there music lovers and spin cycle instructors! I’m back after my 50 mile ultra run adventure and back in the saddle! Check out my Hachie 50 race recap if you missed it.

Today (back by popular demand) I’ve got a hot and fresh playlist for your eardrums!! Hope you do enjoy. Be sure to check out my updated playlists on Spotify as well as my side hustle schedule. If you are local I hope to see you in class very soon.

Let’s go for a ride!

Ride It- Regard: Warm up
Creepin’- CID: Accelerations
God is a Dancer- Tiesto, Mabel: Climb
Paradise- Chris Brown: Tapbacks
El Camino- Black Caviar: Seated/standing run
It Takes Two- Rob Base / DJ EZ Rock: Climb
Last Hurrah- Bebe Rexha: Climb
Desperado- Rihanna, 3LAU: Rolling hills
Addicted to a Memory- Zedd, Bahari: Sprints
Medicine- Jennifer Lopez, French Montana: Active recovery
Miss You Much- Janet Jackson: Sprints
Party Till We Die- MAKJ: Rolling hills / Tapbacks
Be Right There- Diplo: Standing run
Mi Gente- J Balvin, Dillon Francis: Climb
Run Away- Tycho, rum.gold: Accelerations
Guilty Pleasures- Wake the Wild: Cool down

Share your favorite drill / workout track with me!

Fitness, Indoor Cycling, Spin class, spotify, Weds Spin Playlist

Weds Spin Playlist.

Happy hump day!!! We are back with a rocking SPIN CYCLE playlist for your workout pleasure!! Hope you do enjoy and be sure to check me out on Spotify for updated playlists plus come to my class while you’re at it.

Let’s go for a ride!

Tambourine- Eve: Warm up
Back to Life- DubVision/Afrojack: Accelerations
Starstruck- Lady Gaga: Standing run
Light the Sky- Dannic, Rob & Jack: Climb
Reaction- Sick Individuals: Tapbacks
Goin’ In- Jennifer Lopez: Climb
Grapevine- Tujamo, Tiesto: Sprints
Levels- Nick Jonas: Seated/standing climb
Let Me Think About It- Fedde Le Grand, Ida Corr: Accelerations
Love It Like That- Pink Panda: Rolling hills
C’Mon N Ride It- Quad City DJs: Tapbacks/Climb
All Night- Pitbull, David Rush: Sprints
Lose Control- Becky Hill: Climb/All out finish
Guilty Pleasures- Wake the Wild: Cool down

Share some of your latest and greatest workout songs with me!

Fitness, Running, Spin class, spotify, Sunrise, Weds Spin Playlist

Weds Spin Playlist.

We are bringing back the hump day spin cycle playlist! But first I thought I would share a RUNrise with you. I was up early for some serenity and sanity miles. They were quite beautiful I have to say. Also I saw quite a few runners out at 5 something AM! I love runners that like to get it in early like I do.

Without further ado let’s get to the jams! I’m happy to announce I’m back to teaching spin class at Life Time Fitness.

Right now I’m teaching 1 class every Monday evening due to my career job in television (being your own boss / your own department can be quite the doozy) but so happy to get back to the side hustle. Those of you who plan on attending be sure to wear masks and we practice social distancing as well as temperature checks inside of the gym.

See my updated schedule here. I will be sure to also post when I sub classes and such so we sure to check back often!

Let’s go for a ride!

Get Low – Dillon Francis, DJ Snake: Warm up
Tip Toe – Jason Derulo, French Montana: Accelerations
In the Air – Tom and Jame: Climb / Standing Run
Cream – Tujamo, Danny Avila: Rolling hills
Crazy in Love – Beyonce, Jay-Z: Sprints
Waiting – Oliver Heldens: Climb / Tapbacks
Pinata – Throttle: Sprints
Wish You Well – Sigala: Active recovery
Young Money – DubVision: Seated/standing run
Delirious – Steve Aoki, Kid Ink: Rolling hills
I Know You Want Me – Pitbull: Rolling hills
Applause – Lady Gaga: Accelerations
Beats Knockin – Skrillex: Sprints
Carry Out – Timbaland, Justin Timberlake: Climb
Gimme Dat – Ciara: Final push / sprint to finish
Outside the Blue – Sam Sparro: Cool down

Any other cycle instructors out there?!? What your favorite workout song lately?