Weds Spin Playlist.

Hello there! I’ve got some spin cycle tracks for you to party on the bike today!! Hope you enjoy. I’m back teaching classes post marathon this week and it’s feeling good. These songs are also great for running or any high intensity workout!

And come check out where I’ll be teaching spin next across the Dallas area!

Also follow me on Spotify where I post workout playlists on a weekly basis.

Let’s go for a ride!

Tell Me When You Ready- Flo Rida, Future: Warm up
Shine Good- Garmiani, Julimar Santos, Steve Aoki: Accelerations
WTF (Where They From)- Missy Elliot, Pharrell Williams: Rolling hills
Butterfly Efftct- Travis Scott: Standing run
Together- CID: Rolling hills
Turn Down for What- DJ Snake, Lil Jon: Sprints
I Like It- Enrique Iglesias: Tapbacks
The Time- Black Eyed Peas: Hill climb
Rabiosa- Shakira: Sprints
Turn Up the Music- Chris Brown: Tapbacks/Jumps
It’s Goin Down- Yung Joc: Rolling hills
Morning After Dark- Timbaland: Jumps on a hill
S.A.X.- Laidback Luke: Seated/standing run
Surfin’- Kid Cudi: Hill climb
Push It- Salt n Pepa; Tapbacks/Jumps
Drop That Low- Tujamo: Accelerations
The List- Moonchild: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! Happy hump day to you. I have a sassy workout playlist for you today!! It is aptly titled “Rumble in the Jungle”. HA!! So let’s get into it, shall we?

Be sure to follow me on Spotify and check out my current schedule to see where I’ll be teaching spin class next.

Let’s go for a ride!

Rumble- Roulsen: Warm up
Mi Gente (4B Remix)- J Balvin, Willy William, 4B: Accelerations
We Found Love- Rihanna: Tapbacks
Higher- Taio Cruz: Hill climb
What You Know- T.I.: Seated/standing run
In the Air- Tom & Jame: Sprints
Jungle- Pitbull: Active recovery
Play Hard- David Guetta, Ne-Yo, Akon: Jumps
Know No Better (Super Cruel Remix)- Major Lazer, Travis Scott, Camila Cabello, Quavo: Rolling hills
Paradise- Benny Benassi, Chris Brown: Jumps/Tapbacks
Run This Town- Offaiah: Hill climb
Boom Boom Pow- Black Eyed Peas: Rolling hills
Rinse & Repeat- Riton: Accelerations
Everytime the Beat Drop- Monica: Seated/standing run
ILYSM- Steve Aoki: Sprints
Pony (Jump On It)/Sick Individuals Remix- Tough Love, Ginuwine: Hill climb
Blue Ocean Floor- Justin Timberlake: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

Happy hump day to you! I’ve got some jams for your eardrums today!! Totally for your workout pleasure. Hope you do enjoy.

And check out where I’m teaching spin class next in the Dallas/Ft. Worth area!

+ you can follow me on Spotify: thedancingrunner 

Let’s go for a ride!

Tip Toe- Jason Derulo, French Montana: Warm up
Rise- Laidback Luke, Mark Villa: Accelerations
Jungle- Putbull, Stereotypes, E-40, Abraham Mateo: Rolling hills
We Make it Bounce- Dillon Francis: Tapbacks
Pills & Automobiles- Chris Brown: Hill climb
Move Ya Body- Nina Sky: Jumps on a hill
I Get the Bag- Migos: Hill climb
The Game- Jauz: Sprints
Darkside- Ty Dolla, Future, Kiiara: Rolling hills
Butterfly Effect- Travis Scott: Seated/standing run
Get it Right- Moska: Tapbacks/Jumps
Workin’ Day & Night- Michael Jackson: Rolling hills
Pinata- Throttle: Accelerations
Swish Swish (Cheat Codes Remix)- Katy Perry: Sprints
XO Tour Llif3- Basstracks: Cool down

What songs are rocking your workouts and/or work week?

Weds Spin Playlist.

Hi there! I have not 1 but 2 spin cycle playlists for you today! These songs are perfect for running, spin class and high intensity workouts!! I still have a few spin cycle instructors & enthusiasts that read my humble blog-o-thing so I’ve included energy packed spin workouts for them as well. Hope you enjoy!!!

And if you’re local be sure to check out where I’m teaching spin class next in the Dallas, TX area!!

Also, find me on Spotify: thedancingrunner 

Let’s go for a ride!

In This Party- Sean Paul, Wayne Wonder: Warm up
I Get The Bag- Gucci Mane, Migos: Hill climb
Bubblin Anthem- Henry Fong: Sprints
Deja Vu- Beyonce, Jay-Z: Seated/standing run
Party Monster- The Weeknd: Rolling hills
Creepin- CID: Jumps
Would You Ever- Skrillex, Poo Bear: Tapbacks
Put Your Drinks Up- Kardinal Offishall: Accelerations
Livin It Up- Ja Rule: Hill climb
My Love Is Like…Wo- Mya: Jumps on a hill
The Fever- Bassjackers: Sprints
High End- Chris Brown, Future: Active recovery
The Mack- Nevada: Tapbacks
Mi Gente- J. Balvin: Rolling hills
My Way- Calvin Harris: Sprints
Lean Wit It Rock Wit It- Dem Franchise Boyz: Hill climb
Bam Bam- Sister Nancy: Cool down

Feels Great- Cheat Codes, Fetty Wap, CVBZ: Warm up
Fancy- Iggy Azalea: Standing run
Dollars- Crankdat: Accelerations
Get it Shawty- Lloyd: Tapbacks
Not Letting Go (Troyboi Remix)- Tinie Tempeh: Jumps
Shake Ya Tailfeather- Murphy Lee, Nelly, Diddy: Hill climb
Wheels in Motion- TWRK, Lady Bee: Active recovery
Can’t Hold Us- Macklemore & Ryan Lewis: Rolling hills
Impossible- Jax Jones, Lion Babe: Sprints
Give it 2 U Remix- Robin Thicke, 2 Chainz: Hill climb
#thatPOWER- will.i.am: Rolling hills
Drop That Low- Tujamo: Sprints
Little Bad Girl- David Guetta: Tapbacks
Yella- Smookie Illson: Sprints
Day and Night- Majid Jordan: Cool down

What songs are rocking your workout playlists lately?

Weds Spin Playlist.

Hi hey and hello! Hope your hump day is fantastic. I’ve got some hot workout tracks for your eardrums today! Hope you enjoy.

And be sure to check out where I’ll be teaching spin class next in the Dallas area! I also post Spotify playlists here on a weekly basis.

Let’s go for a ride!

Just a Lil Bit- Frey: Warm up
Know No Better- Major Lazer, Camila Cabello, Afrojack, Travis Scott, Quavo: Accelerations
Case of the Ex- Mya: Hill climb
ILYSM- Steve Aoki: Standing run
Woah!- Black Rob: Rolling hills
Get Busy- Sean Paul: Sprints
Carry Out- Timbaland, Justin Timberlake: Jumps on a hill
Work- Ciara: Sprints
Campaign- Ty Dolla Sign, Future: Hill climb
Posion- Phil N Good Remix: Accelerations
Dear New York- Firebeatz: Active recovery
Glamourous- Fergie: Tapbacks
Cooler Than Me- Mike Posner: Rolling hills
On the Floor- Jennifer Lopez: Tapbacks/Jumps
Push It- O.T. Genasis: Sprints
If- Janet Jackson: Rolling hills
Jungle- H.E.R.: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

I haven’t forgotten about my spin cycle music lovers today! Hope you are having a great day. I’m here to deliver some music to you for your spinning/running/workout pleasure! Hope that you enjoy.

And be sure to follow me on Spotify and check out where I’m teaching spin class next if you’re local to Dallas!

Let’s go for a ride!

Unforgettable- French Montana- Warm up
Feel Good- Felix Jaehn: Rolling hills
My Love (VIP Remix)- Major Lazer: Accelerations
Lose My Breath (Maurice’s Nu Soul Mix)- Destiny’s Child: Tapbacks
Hello- Galantis: Jumps
Flex- Rich Homie Quan: Hill climb
Talking Body (Kream Remix)- Tove Lo: Tapbacks
Live the Night- W&W, Hardwell, Lil Jon: Sprints
My Last- Big Sean: Active recovery
Hood Figga- Gorilla Zoe: Rolling hills
Do it Well- Jennifer Lopez: Hill climb
Swalla- Jason Derulo, Nicki Minaj: Rolling hills
Just Hold On- Steve Aoki: Jumps on a hill
Locked Out of Heaven- Bruno Mars: Seated/standing run
Shut it Down- Dillon Francis: Sprints
Kickin Back- Mila J: Cool down

What songs are you loving for your workouts lately?

Weds Spin Playlist.

Hey there! Of course I’ve got a hot playlist for your spinning, running and workout pleasure! Hope you enjoy!

And as always check out my Spotify and where I’ll be teaching next in the Dallas area!!

Let’s go for a ride!

How I Want Ya (Dawin Remix)- Hudson Thames: Warm up
Return of the Mack (Oliver Heldens Remix)- Lady Bee: Standing run
We Run the Night- Havana Brown, Pitbull: Sprints
Tonight (I’m Lovin’ You)- Enrique Iglesias: Tapbacks
Light Your A** On Fire- Busta Rhymes: Hill climb
Ayo- Chris Brown: Rolling hills
Initiator- Kandy, Mina: Accelerations
The Sweet Escape- Gwen Stefani: Active recovery
Oh Lord- Mic Lowry: Jumps
Rack City- Tyga: Hill climb
24K Magic- Bruno Mars: Jumps on a hill
Voodoo- Garmiani: Sprints
Show Out- Juicy J, Big Sean, Jeezy: Rolling hills
Run Up- Major Lazer: Standing run
Chained to the Rhythm- Katy Perry: Hill climb
Get it Ready, Ready- D.J. Jubilee: Accelerations
Gooey- Glass Animals: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

Hey there! Hope you all are having a great hump day so far. I’ve got some sweet jams for your eardrums today!! I hope you enjoy.

And be sure to follow along on Spotify where I post workout playlists on a weekly basis! Plus, check out where I’m teaching classes next in the Dallas/Ft. Worth area.

Let’s go for a ride!

If I’m Lucky- Jason Derulo: Warm up
GDFR- Flo Rida: Jumps
Love More- Chris Brown, Nicki Minaj: Accelerations
Gone- Afrojack: Rolling hills
The Way You Move- Outkast: Tapbacks
Locked Away- R. City: Standing run
Hoohah- Fox Stevenson, Curbi: Rolling hills
Panda Groove- Fotsbeats: Sprints
Slow Down- Spanker: Hill climb
My Way- Fetty Wap: Jumps on a hill
Revolution- Diplo: Sprints
Laffy Taffy- D4L: Active recovery
Say Something (Zac Samuel Remix)- Tapbacks
Temperature- Sean Paul: Hill climb
Run Up (Sak Noel Remix)- Major Lazer: Sprints
OTW- DJ Luke Nasty: Cool down

What’s on your workout playlists this week? Let’s be friends on Spotify!

Weds Spin Playlist.

Happy hump day to you! I got the morning started with the loveliest of sunrises. Nothing like running some miles for breakfast to get the day going.

Without further ado, let’s get to this week’s spin cycle playlist! Here are some hot tracks for your workout pleasure.

And be sure to follow me on Spotify and find out where I’m teaching next in the DFW area!!

Let’s go for a ride!

Run This Town- Offaiah: Warm up
Beg For It- Iggy Azalea, Mo: Standing run
Pause- Pitbull: Tapbacks
Get Low- Zedd, Liam Payne: Rolling hills
Energy- Tom & Jame: Sprints
Pipe it Up- Migos: Hill climb
Power- Kanye West: Jumps on a hill
2U- David Guetta, Justin Bieber: Seated/standing run
Shut it Down- Dillon Francis, Party Favor: Accelerations
Make My Love Go- Jay Sean, Sean Paul: Active recovery
Body Operator- DJ Spin King: Accelerations
She Knows- Neyo, Juicy J: Hill climb
Fogo- Garmiani: Rolling hills
DNA- Kendrick Lamar: Tapbacks
Rock that Body- Black Eyed Peas: Team sprints
Turnin Me Up- BJ The Chicago Kid: Cool down

What songs are on your workout playlists this week?

Weds Spin Playlist.

Hope you all are having a fabulous hump day. Of course I got the day started right with a glorious run before the rain. Nice and cool and breezy is my jam!

Speaking of jams, let’s get into the spin cycle playlist! These tracks are great for spinning, running, or any high energy type of workout! Hope you enjoy.

Check out one of my classes if you live in the Dallas area! And be sure to follow me on Spotify where I post updated workout playlists on a weekly basis!

Let’s go for a ride!

Mi Gente- J Balvin: Warm up
Get On It- Problem: Jumps
Strip that Down- Liam Payne, Quavo: Rolling hills
Drop it Low- Kat Deluna: Tapbacks
In the Dark- Dev: Accelerations
Party Monster- The Weeknd: Hill climb
Pour it Up- Rihanna: Hill climb
Fireball- Pitbull: Accelerations
Feels Right- Jocelyn Alice: Active recovery
Soul Makossa- Yolanda Be Cool: Jumps
Valet- Eric Bellinger: Rolling hills
Heatwave- Amber Mark: Seated/standing run
Fiesta- Bomba Estereo, Will Smith: Sprints
House Work- Jax Jones: Hill climb
Can You Feel It- The Jackson 5: Jumps on a hill
Cream- Tujamo: Sprints
What They Say- Maya Jane Coles: Cool down

What are you loving about this week?
Good music, good running, fun times teaching classes at the gym after work, chickpea veggie burger homemade chipotle bowls for dinner (I promise I will share soon)