Weds Spin Playlist.

Hi there! It was a beautiful morning in the neighborhood for a run! You simply cannot beat this blissful sky.

Without further ado I’ve got some spin jams for your eardrums today! These are also great workout tracks in general, great also for running or any high intensity workout.

Follow me on Spotify (username thedancingrunner) for more music and check out where I’m teaching class in the Dallas area!

Let’s go for a ride!

Rattle (Sexy Lady)- Bingo Players: Warm up
I’m Good- Blaque: Accelerations
Move Shake Drop Remix- Dj Laz: Tapbacks
All Hands On Deck Remix- Tinashe: Rolling hills
I Can’t Stop- Flux Pavilion: Seated/standing run
Magalenha- Simon Fava: Sprints
Get Up- Ciara: Hill climb
Alright- Kendrick Lamar: Jumps on a hill
Slide- Young Futura: Hill climb
Hustle Hard- Ace Hood: Accelerations
Momentum- Don Diablo: Active recovery
2 Step- Lydell Lucky: Standing run
Reverse- Sage the Gemini: Rolling hills
Party Rock Anthem- LMFAO: Tapbacks
Drop That Low- Tujamo: Sprints
More Than You Know- Axwell Ingrosso: Hill climb
Electric Relaxation- A Tribe Called Quest: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Busy day but thought I’d check in with some playlists for your eardrums! Hope you enjoy.

You can find me on Spotify under thedancingrunner where I post updated songs on a weekly basis.

And be sure to check out where I’ll be teaching spin class next in the Dallas area!

Let’s go for a ride!

Lover- Tommy Trash, A-Trak, Jesse Boykins III: Warm up
Yella- Smookie Illson: Accelerations
Want to Want Me- Jason Derulo: Standing run
Time of Our Lives- Pitbull, Neyo: Tapbacks
Don’t Stop the Party- Black Eyed Peas: Rolling hills
Fine China- Chris Brown: Jumps
Freak- R3hab: Hill climb
Light the Sky- Dannic: Sprints
I Like How it Feels- Enrique Iglesias: Tapbacks
Donk- Soulja Boy: Jumps on a hill
Now and Later (Henry Fong Remix)- Sage the Gemini: Seated/standing run
One on One- Tujamo: Hill climb
No Letting Go- Wayne Wonder: Active recovery
Nobody Else But You (Ricky Blaze Remix)- Trey Songz: Hill climb
4 Real- Destructo: Sprints
Bomb A Drop- Garmiani: Hill climb
Summer Madness- Kool & The Gang: Cool down

I Get Around- 2Pac: Warm up
Gimme Dat- Ciara: Rolling hills
Pretty Brown Eyes (Jersey Club Mix)- DJ Smallz: Standing sprints
The Way You Move- Outkast: Hill climb
Work It- Missy Elliot: Jumps on a hill
I’m a Hustla- Cassidy: Rolling hills
Culo- Pitbull, Lil Jon: Accelerations
Love Lockdown- Kanye West: Active recovery
Fergalicious- Fergie: Hill climb
6 Foot 7 Foot- Lil Wayne: Jumps
Hard- Rihanna, Jay-Z: Hill climb
Livin’ It Up- Ja Rule: Rolling hills
The Motto- Drake: Sprints
Didn’t Cha Know- Erykah Badu: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hey there!! I’ve got 2 workout playlists for your eardrums today!! But first I must share the stunning sunrise from this morning’s run. Absolute paradise.

Without further ado let’s get to the tunes! Be sure to follow me on Spotify under thedancingrunner. And check out where I’ll be teaching class next in the DFW area! Let’s go for a ride.

For Free- DJ Khaled, Drake: Warm up
Throw Sum Mo- Rae Sremmurd: Standing run
CoCo (JAUZ Remix)- O.T. Genasis: Sprints
Summer Nights- Tiesto, John Legend: Tapbacks
Drop it Low- Kat Deluna: Rolling hills
Ayy Ladies- Travis Porter: Jumps
Feels Right- Jocelyn Alice: Rolling hills
Drop it Llke it’s Hot- Snoop Dogg: Tapbacks
Get Busy- Sean Paul: Accelerations
Despacito- Luis Fonsi, Daddy Yankee, Justin Bieber: Active recovery
Get it Right- Laidback Luke: Hill climb
That’s What I Like- Bruno Mars: Jumps on a hill
Dance Like a Freak- DJ Class: Seated/standing run
Panda Groove- (Mashup)- Sprints
Live the Night- W&W: Hill climb
Harder Better Faster Stronger (Remix)-The Neptunes, Daft Punk- Cool down

Stay for It- RL Grime: Warm up
Reverse- Sage the Gemini: Hill climb
Instruction- Jax Jones: Accelerations
Love On Me- Galantis: Jumps
You Know You Like It- DJ Snake: Rolling hills
No Hands- Roscoe Dash: Accelerations
Throwback- B.o.B.: Active recovery
Run Up- Major Lazer: Hill climb
F**k Love- Iggy Azalea: Sprints
My Friend: EDX: Rolling hills
0 to 100- Drake: Jumps on a hill
Sweet Memories: CID, Kaskade: Standing run
Don’t Wanna Go Home- Jason Derulo: Tapbacks
Dirty Mind- Flo Rida: Hill climb
Erupt- Machel Montano: Sprints
Fun- Pitbull: Rolling hills
Got to Get Down- Guggenz: Cool down

What songs are on your playlists this week?

Weds Spin Playlist.

Hello! So I’ve got not 1 but 2 spin cycle playlists for you today!! Hope you enjoy. It’s a beautiful day in my ‘hood and the sun is shining bright. Of course I was up and at ‘em for a run. Miles for breakfast.

Let’s get straight to the tracks this week! If you’re local check out where I’ll be teaching classes next in the DFW area.

And follow me on Spotify under thedancingrunner where I post up to date playlists on a weekly basis.

Enjoy the ride!

There She Goes- Babyface: Warm up
Everyday We Lit- YGN Lucci: Standing run
Cake (East & Young Remix)- Flo Rida: Accelerations
1 Thing- Amerie: Rolling hills
Scream & Shout- will.i.am: Tapbacks
Run Up- Major Lazer: Hill climb
JuJu On That Beat- Zay Hilfiger: Seated/standing run
Shining- DJ Khaled: Jumps
SummerThing!- Afrojack: Hill climb
Pony (Jump On It)- Tough Love, Ginuwine: Sprints
HeadBand- B.o.B.: Active recovery
Maltido Alcohol- Pitbull: Accelerations
Jumpman- Drake, Future: Jumps on a hill
DNA- Kendrick Lamar: Rolling hills
Bailar- Deorro: Sprints
Bam Bam- Sister Nancy: Cool down

All Stars- Martin Solveig, ALMA: Warm up
That Girl- Sandro Silva: Tapbacks
Unforgettable- French Montana: Hill climb
Turn the Music Louder- KDA: Sprints
Down in the DM (Remix)- Yo Gotti: Rolling hills
The Other Side- Jason Derulo: Tapbacks
Lose My Breath (Maurice’s Nu Soul Mix)- Rolling hills
Tambourine- Eve: Sprints
Can You Feel It- The Jackson 5: Active recovery
2U- David Guetta: Hill climb
Show Out- Juicy J: Rolling hills
Cream- Tujamo: Accelerations
My Drink N My 2 Step- Cassidy: Hill climb
Blue Ocean Floor- Justin Timberlake: Cool down

What songs are on tap for your workouts this week?

Weds Spin Playlist.

Hello there! Hope you all are having a wonderful Wednesday so far! I’ve got some spin cycle jams of course for you today! Hope that you enjoy!

And be sure to check out where I’ll be teaching class next in the Dallas/Ft. Worth area! You can also follow me and my playlists on Spotify under thedancingrunner.

Let’s go for a ride!

Something New- Zendaya: Warm up
Keep It Goin’ Louder- Major Lazer: Jumps
Hotline Bling- Drake: Rolling hills
Feels Right- Jocelyn Alice: Accelerations
Paradise- Benny Benassi: Hill climb
Dance Like a Freak- DJ Class: Tapbacks
Pony (Jump On It)- Sick Individuals: Sprints
Worth It- Fifth Harmony: Active recovery
Break Free- Ariana Grande: Hill climb
You Don’t Know Me- Jax Jones: Jumps on a hill
Slow Down- Yellow Claw: Rolling hills
Planet Rock (Boys Noize Remix)- Afrika Bambaataa: Sprints
Come Get it Bae- Rolling hills, Sprint last :30
Save My Soul (Sunrise Edit)- 5 Boroughs: Cool down

What songs are you loving for your workouts/spin cycle therapy this week?

Weds Spin Playlist.

Well hello there! I’ve got some fresh jams for you today on the Wednesday spin playlist! Hope you enjoy. Feel free to use these songs for running, spinning or any high intensity workout!

And be sure to check the weekly spin schedule to see where I’ll be teaching cycle next!

Let’s go for a ride!

So Good (Goldhouse Remix)- Zara Larsson: Warm up
Turn Around- Flo Rida: Jumps
Good Kisser- Usher: Climb 5/6/7
Dance Again- J.Lo: Accelerations
Whiskey Kisses: Mic Lowry: Seated/standing run
SummerThing!- Afrojack: Tapbacks
Jumping Jack- Justin Mylo: 6/7/8
Body Operator- DJ SpinKing: Sprints
My Way- Calvin Harris: Jumps/Tapbacks
Bust ‘Em- Party Favor: Climb 7/8/9
Party Rock- LMFAO: Jumps on a hill
10 Bands- Drake: Rolling hills
Don’t Wanna Go Home- Jason Derulo: Sprints
Turn Up the Music- Chris Brown: Climb 8/9/10
Regardless (Frost Remix)- Jarryd James, Julia Stone: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Happy Wednesday to you! I’ve got some spin jams for you today! I also got my day started with another fantastic run by the lake. 8.08 miles done. I’m loving all of the crazy clouds lately.

Those of you new to the Wednesday spin playlist, I post my cycling workouts here every hump day. You can also find me on Spotify under thedancingrunner where I add playlists on a weekly basis.

Without further ado let’s get to the playlist! Check out my spin schedule to see where I’ll be teaching next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Dance Apocalyptic- Janelle Monae: Warm up
Greenlight- Pitbull, Flo Rida: Standing run
Desset- Dawin: Rolling hills
Sixes- D.O.D.: Sprints
The Way You Move- Outkast: Tapbacks
Bring it Back- Shy Carter: Jumps
Back to Back- Drake: Climb 5/6/7
Morning After Dark- Timbaland: Climb 7/8/9
Run the World (Kaskade Mix)- Beyonce: Accelerations
Down in the DM (Remix)- Yo Gotti: Active recovery
Paradise- Benny Benassi, Chris Brown: Rolling hills
Around the World- Natalie La Rose: Jumps on a hill
Run- offaiah: Seated/standing run
Party Monster- The Weeknd: Climb 8/9/10
Trophy- Kayjo, RahRah the Savage: Sprints
Bourbon- Gallant: Cool down

What songs are you grooving to lately? Are you on Spotify?
Let’s be friends if we aren’t already!

Weds Spin Playlist.

I’ve got an awesome ride and some jams for your eardrums today! Hope you enjoy!!

And as always check out where I’ll be teaching spin next in the Dallas/Ft. Worth area! Let’s go for a ride!

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Let’s go for a ride!

Ciao Adios- Anne-Marie: Warm up
Game Time- Flo Rida feat Sage the Gemini: Climb 4/5/6
Pass at Me- Timbaland: Jumps
BURNITUP!- Janet Jackson: Tapbacks
Universal Mind Control- Common: Climb 6/7/8
Come Baby Come- K7: Sprints
We Found Love- Calvin Harris, Rihanna- Seated/standing run
Ayo- Chris Brown, Tyga: Jumps on a hill
Where Are U Now- Justin Bieber: Rolling hills
Dum Dee Dum- Keys N Krates: Climb 7/8/9
Ice Cream Paint Job- Dorrough: Climb 8/9/10
Would I Lie to You- John Gibbons: Sprints
Bun Up the Dance- Dillon Francis: Tapbacks
Trap Queen- Fetty Wap: Sprints
Runnin- Low Steppa, Kelli-Leigh: Seated/standing run
Hit the Road Jack- Throttle: Accelerations
9- Willow Smith: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hey there! Busy hump day so let’s get straight to the spin jams, shall we?

Come join me for class at any of the following locations in the Dallas/Ft. Worth area!

And I have to say…you should really just log on to Spotify…follow my playlists under ‘thedancingrunner’ and run to some of these songs. This particular one was perfect for my run this a.m.!

Let’s go for a ride!

Jump- Lupe Fiasco feat Gizzle: Warm up
Together As One- Dropgun: Standing run
Fiesta- Bomba Estereo feat Will Smith: Sprints
Pillow Fight- Gallants & CID (VIP Mix)- Tapbacks
Whip My Hair- Willow Smith: Climb 5/6/7
Setting Fires (Sigma Remix)- Chainsmokers: Climb 6/7/8
Watch Me Whip- Silento: Jumps on a hill
Hey Baby/Drop it to the Floor- Pitbull: Accelerations
Outside- Calvin Harris, Ellie Goulding: Active recovery
Waist Time- Diplo: Jumps/Tapbacks
Red Nose- Sage the Gemini: Climb 8/9/10
Back & Forth- B.o.B.: Seated/standing run
Morning After Dark- Timbaland: Climb 9/10/11
The New Workout Plan- Kanye West: Active recovery
How Low (Remix)- Ludacris: Team sprints
Don’t Think They Know- Chris Brown, Aaliyah: Cool down

What songs are rocking your workouts lately?

Weds Spin Playlist.

Hello there! Today’s post will be quick. I have some spinning and running workout jams for your eardrums today! I thought I’d share one of my Spotify playlists and hope to be sharing more of them in the coming weeks! Feel free to find me on there under thedancingrunner. Things are not very organized on that end but I’m getting there! I’ll be posting lots more playlists there soon.

In the meantime check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area. New Euless Super Sport location coming soon!

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What are you loving about today?
Anyone else in Christmas shopping mayhem?
I’m a tad overwhelmed as I have not purchased a few gifts for my mother yet. I am running all of the miles though so that is helping a bit. HA. Pray for me!