Weds Spin Playlist.

Hello there! Hope you all are having a wonderful Wednesday so far! I’ve got some spin cycle jams of course for you today! Hope that you enjoy!

And be sure to check out where I’ll be teaching class next in the Dallas/Ft. Worth area! You can also follow me and my playlists on Spotify under thedancingrunner.

Let’s go for a ride!

Something New- Zendaya: Warm up
Keep It Goin’ Louder- Major Lazer: Jumps
Hotline Bling- Drake: Rolling hills
Feels Right- Jocelyn Alice: Accelerations
Paradise- Benny Benassi: Hill climb
Dance Like a Freak- DJ Class: Tapbacks
Pony (Jump On It)- Sick Individuals: Sprints
Worth It- Fifth Harmony: Active recovery
Break Free- Ariana Grande: Hill climb
You Don’t Know Me- Jax Jones: Jumps on a hill
Slow Down- Yellow Claw: Rolling hills
Planet Rock (Boys Noize Remix)- Afrika Bambaataa: Sprints
Come Get it Bae- Rolling hills, Sprint last :30
Save My Soul (Sunrise Edit)- 5 Boroughs: Cool down

What songs are you loving for your workouts/spin cycle therapy this week?

Weds Spin Playlist.

Well hello there! I’ve got some fresh jams for you today on the Wednesday spin playlist! Hope you enjoy. Feel free to use these songs for running, spinning or any high intensity workout!

And be sure to check the weekly spin schedule to see where I’ll be teaching cycle next!

Let’s go for a ride!

So Good (Goldhouse Remix)- Zara Larsson: Warm up
Turn Around- Flo Rida: Jumps
Good Kisser- Usher: Climb 5/6/7
Dance Again- J.Lo: Accelerations
Whiskey Kisses: Mic Lowry: Seated/standing run
SummerThing!- Afrojack: Tapbacks
Jumping Jack- Justin Mylo: 6/7/8
Body Operator- DJ SpinKing: Sprints
My Way- Calvin Harris: Jumps/Tapbacks
Bust ‘Em- Party Favor: Climb 7/8/9
Party Rock- LMFAO: Jumps on a hill
10 Bands- Drake: Rolling hills
Don’t Wanna Go Home- Jason Derulo: Sprints
Turn Up the Music- Chris Brown: Climb 8/9/10
Regardless (Frost Remix)- Jarryd James, Julia Stone: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Happy Wednesday to you! I’ve got some spin jams for you today! I also got my day started with another fantastic run by the lake. 8.08 miles done. I’m loving all of the crazy clouds lately.

Those of you new to the Wednesday spin playlist, I post my cycling workouts here every hump day. You can also find me on Spotify under thedancingrunner where I add playlists on a weekly basis.

Without further ado let’s get to the playlist! Check out my spin schedule to see where I’ll be teaching next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Dance Apocalyptic- Janelle Monae: Warm up
Greenlight- Pitbull, Flo Rida: Standing run
Desset- Dawin: Rolling hills
Sixes- D.O.D.: Sprints
The Way You Move- Outkast: Tapbacks
Bring it Back- Shy Carter: Jumps
Back to Back- Drake: Climb 5/6/7
Morning After Dark- Timbaland: Climb 7/8/9
Run the World (Kaskade Mix)- Beyonce: Accelerations
Down in the DM (Remix)- Yo Gotti: Active recovery
Paradise- Benny Benassi, Chris Brown: Rolling hills
Around the World- Natalie La Rose: Jumps on a hill
Run- offaiah: Seated/standing run
Party Monster- The Weeknd: Climb 8/9/10
Trophy- Kayjo, RahRah the Savage: Sprints
Bourbon- Gallant: Cool down

What songs are you grooving to lately? Are you on Spotify?
Let’s be friends if we aren’t already!

Weds Spin Playlist.

I’ve got an awesome ride and some jams for your eardrums today! Hope you enjoy!!

And as always check out where I’ll be teaching spin next in the Dallas/Ft. Worth area! Let’s go for a ride!


Let’s go for a ride!

Ciao Adios- Anne-Marie: Warm up
Game Time- Flo Rida feat Sage the Gemini: Climb 4/5/6
Pass at Me- Timbaland: Jumps
BURNITUP!- Janet Jackson: Tapbacks
Universal Mind Control- Common: Climb 6/7/8
Come Baby Come- K7: Sprints
We Found Love- Calvin Harris, Rihanna- Seated/standing run
Ayo- Chris Brown, Tyga: Jumps on a hill
Where Are U Now- Justin Bieber: Rolling hills
Dum Dee Dum- Keys N Krates: Climb 7/8/9
Ice Cream Paint Job- Dorrough: Climb 8/9/10
Would I Lie to You- John Gibbons: Sprints
Bun Up the Dance- Dillon Francis: Tapbacks
Trap Queen- Fetty Wap: Sprints
Runnin- Low Steppa, Kelli-Leigh: Seated/standing run
Hit the Road Jack- Throttle: Accelerations
9- Willow Smith: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hey there! Busy hump day so let’s get straight to the spin jams, shall we?

Come join me for class at any of the following locations in the Dallas/Ft. Worth area!

And I have to say…you should really just log on to Spotify…follow my playlists under ‘thedancingrunner’ and run to some of these songs. This particular one was perfect for my run this a.m.!

Let’s go for a ride!

Jump- Lupe Fiasco feat Gizzle: Warm up
Together As One- Dropgun: Standing run
Fiesta- Bomba Estereo feat Will Smith: Sprints
Pillow Fight- Gallants & CID (VIP Mix)- Tapbacks
Whip My Hair- Willow Smith: Climb 5/6/7
Setting Fires (Sigma Remix)- Chainsmokers: Climb 6/7/8
Watch Me Whip- Silento: Jumps on a hill
Hey Baby/Drop it to the Floor- Pitbull: Accelerations
Outside- Calvin Harris, Ellie Goulding: Active recovery
Waist Time- Diplo: Jumps/Tapbacks
Red Nose- Sage the Gemini: Climb 8/9/10
Back & Forth- B.o.B.: Seated/standing run
Morning After Dark- Timbaland: Climb 9/10/11
The New Workout Plan- Kanye West: Active recovery
How Low (Remix)- Ludacris: Team sprints
Don’t Think They Know- Chris Brown, Aaliyah: Cool down

What songs are rocking your workouts lately?

Weds Spin Playlist.

Hello there! Today’s post will be quick. I have some spinning and running workout jams for your eardrums today! I thought I’d share one of my Spotify playlists and hope to be sharing more of them in the coming weeks! Feel free to find me on there under thedancingrunner. Things are not very organized on that end but I’m getting there! I’ll be posting lots more playlists there soon.

In the meantime check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area. New Euless Super Sport location coming soon!



What are you loving about today?
Anyone else in Christmas shopping mayhem?
I’m a tad overwhelmed as I have not purchased a few gifts for my mother yet. I am running all of the miles though so that is helping a bit. HA. Pray for me!

Weds Spin Playlist.

Hi there! Busy day but I just wanted to hit you with my spin playlist for the week! I managed to roll out of bed for some happy miles this a.m. The humidity once again was thick but I was determined to get it in and that I did.


So let’s get straight to the tracks of the week! Be sure to find and follow me on Spotify (thedancingrunner) for more musical motivation for your workouts.

And click here to see where I’ll be teaching cycle next at 24 Hour Fitness in the Dallas/Ft. Worth area.

Let’s go for a ride!

Back & Forth- B.o.B.: Warm up
Tightrope- Janelle Monae: Jumps
Shut it Down- Party Favor & Dillon Francis: Accelerations
Hit the Quan- iHeartMemphs: Climb 5/6/7
Whip My Hair, Whip it Real Good (Mashup)- A Plus D: Standing run
Express Yourself- Diplo feat Nicky Da B: Rolling hills
The Motto- Drake: Sprints
Waiting- Oliver Heldens & Throttle: Active recovery
You & Your Friends- Wiz Khalifa & Snoop Dogg: Climb 6/7/8/9/10
Show Me- Tiesto & Dallas K: Jumps on a hill
Lisztomania (Alex Metric Mix)- Pheonix: Tapbacks
Paradise- Benny Benassi & Chris Brown: Accelerations
Vivrant Thing- Q Tip: Seated/standing run
Flawless (I Woke Up Like This) DJ Taj Mix- Beyonce: Sprints
Elevator- Flo Rida: Climb 7/8/9/10/11
Body Party (Figgy Remix)- Ciara: Cool down

What is your favorite song to workout to this week?
I could run to Q Tip’s ‘Vivrant Thing’ on repeat.

Weds Spin Playlist.

Hi there! I’m sitting here sipping on a little caffeine and thought I’d hit you with the spin cycle playlist for the week! These are great jams not only for spinning but running and high intensity workouts too!


Check out my weekly spin schedule to see where I’ll be teaching class next in the Dallas/Ft. Worth area!

Side to Side- Ariana Grande feat Nicki Minaj: Warm up
Top Down- Fifth Harmony: Standing run
Famous- Kanye West: Climb 4/5/6
Be Mine- Genra: Accelerations
You Know You Like It- DJ Snake & Aluna George: Climb 5/6/7
Boomerang- DJ Felli Fel: Jumps on a hill
Crunk (Hed Kandi Beach Body Mix)- Showtek: Accelerations
Formation- Beyonce: Climb 6/7/8
I Got a Plan- Britney Spears: Accelerations
Try Me- Dej Loaf: Climb 7/8/9
Holy Grail- Jay-Z & Justin Timberlake: Rolling hills
Soul Makossa: Yolanda Be Cool: Sprints
Get Ugly- Jason Derulo: Climb 8/9/10
Harmonic 33- Planet 54: Cool down

What is your favorite thing about today?
My 12 mile training run this morning! Feeling good feeling great.

What are you looking forward to this upcoming holiday weekend?
Long running…grillin & chillin and a lovely long weekend.

Weds Spin Playlist.

Well hey there! It’s Wednesday and you know what that means…time to get our spin cycle on! I’ve got a great playlist today with some oldies and newbies thrown on there.

Screen Shot 2016-04-27 at 10.10.36 AM

I also want to add thank you so much for the birthday wishes! My birthday was super fantastic and yesterday was spent doing all of my favorite things with friends!! We had a typical Texas storm blow through last night too but this morning it was all calm and peaceful. Perfect morning to be outdoors enjoying the nice cool breeze.


Without further ado let’s go for a ride! Can’t wait to party on the bike with my awesome crew.


Boys & Girls- feat Pia Mia: Warm up
Dirty Mind- Flo Rida: Jumps
Boomerang- DJ Felli Fel: Climb 5/6/7
Bubblegum- Jason Derulo: Accelerations
Jumpman- Drake & Future: Jumps/Tapbacks
When Doves Cry- Prince: Seated/standing run
Something New- Zendaya: Climb 6/7/8
Booty Work- T-Pain: Rolling hills
FREE.K- Pitbull: Sprints
California- Colonel Loud, T.I.: Active recovery
Habits (Chainsmokers Remix) Tove Lo: Standing sprints
The K-Wang- Khia: Climb 7/8/9/10
Warrior- Tiber: Reverse climb
Yonce (Electric Bodega Mix)- Beyonce: Sprints 30 x 4
Ascension- Maxwell: Cool down

What’s on your workout playlist this week?

Weds Spin Playlist.

Happy hump day! I enjoyed a gorgeous morning running outdoors to the tune of a pretty lake and some sunshine. I can tell already it’s going to be a HOT summer so I’m loving these spring like days while they last.


One of the things I love almost as much as running is teaching spin classes and finding different tunes for workouts. Feel free to join me for a little dancing on the bike, weekly at these DFW locations!

Let’s go for a ride!


My House- Flo Rida: Warm
Might Not- The Weeknd: Standing run
Hoohah- Fox Stevenson & Curbi: Jumps
The New Workout Plan (Remix)- Kanye West: Accelerations
Hustle Hard- Ace Hood: Climb 6/7/8
Express Yourself- Diplo feat Nicky Da B: Tapbacks
Holy Grail- Jay-Z feat Justin Timberlake: Climb 7/8/9
Something New- Zendaya feat Chris Brown: Jumps on a hill
Bumble Bee- Zedd: Sprints
Yoga- Janelle Monae: Active recovery
Crooked Smile- J. Cole feat TLC: Climb 8/9/10
Me, Myself & I- Bebe Rexha & G Eazy: Rolling hills
Cashin’ Dreams- The White Panda: Sprints
My Boo- Ghost Town DJ’s: Reverse climb/Sprint to finish
Bad Habits- Maxwell: Cool down

What workout songs are you loving this week?