Weds Spin Playlist.

Happy hump day! It has been a BUSY week around these parts but I decided it was high time I posted a hot and fresh spin cycle playlist! As always these tracks are great for spin class, running or any other high energy workout! And of course I’ve included a workout for my fellow spin instructors to go along with it.

Catch me on Spotify and check out where I’m teaching class next if you’re local.

Let’s go for a ride!

Comfortable- Lil Wayne, Babyface: Warm up
OMG- Tommy Trash: Accelerations
ME N U- CID, Riddim Commission: Tapbacks
4 Minutes- Madonna, Justin Timberlake, Timbaland: Rolling hills
Panini- Lil Nas X: Seated/standing run
Done for Me- Charlie Puth, Kehlani, Loud Luxury: Tapbacks
Fight Night- Migos: Sprints
It Takes Two- Rob Base: Hill climb
Run This Town- Offaiah: Sprints
Turn Me On- Riton, Oliver Heldens: Active recovery
Tonight Belongs To U!- Jeremih: Jumps
Like This- Mims; Hill climb
Boasty- Idris Elba: Jumps on a hill
We Got That Cool- Afrojack, Icona Pop: Accelerations
Sweet Memories- Seated/standing run
Simmer- Mahalia, Burna Boy: Rolling hills
Light the Sky- Dannic: Sprints
Forevermore- Yuna: Cool down

What hot songs are on your workout playlists this week?

Weds Spin Playlist.

Hey there! I know I’m a little tardy for the party but I did not want the day to end without hitting you with a workout playlist! These songs are great for running, spin class or any other high energy workouts! Let’s get right to it!!

Be sure to check out where I’m teaching spin class next or find me on Spotify under thedancingrunner! I post playlists there on a weekly basis.

Let’s go for a ride!

Evapora- IZA, Ciara, Major Lazer: Warm up
Salome- Cato Anaya, Dave Ruthwell, Mr. Sid, Dragonfly: Accelerations
Hands in the Air- Timbaland, Ne-Yo: Tapbacks
Cut Up- Black Youngsta: Rolling hills
I’m the Ish- DJ Class, Lil Jon: Seated/standing run
Locked Out of Heaven- Bruno Mars: Rolling hills
Up All Night- MOTi: Sprints
Run the World (Kaskade Remix)- Beyonce: Hill climb
More (Jimmy Joker Mix)- Usher: Active recovery
All Night- Example: Tapbacks
Don’t Call Me Angel-Ariana Grande, Miley Cyrus, Lana Del Ray: Sprints
The Motto- Drake: Jumps
OMG- Tommy Trash: Rolling hills
Island Boy- Showtek: Accelerations
The Other Side- Jason Derulo: Hill climb
Sun Kissed- Bryony Jarman-Pinto: Cool down

What songs are on your playlist this week?

Weds Spin Playlist.

I know y’all I keep being hit or miss with these weekly workout playlists so please forgive me. But I am back with the Weds Spin Playlists!! I know some of ya’ll look fwd to these so here it is.

No seriously though- people really be up in my DMs in their feelings (ha) that I did not post a workout. I’m like REALLY? So I’ve gotta stop slacking off. I know.

Check me out on Spotify and see where I’m teaching classes next here.

Let’s go for a ride!

Bad to You- Ariana Grande, Normani: Warm Up
In the Air- Tom and Jame: Accelerations
Turn Me On- Riton, Oliver Heldens, Vula: Tapbacks
Tip Toe- Jason Derulo: Rolling hills
Heat- Chris Brown, Gunna: Hill climb
Crazy- Felon: Jumps
Keke- Lucky Luke: Seated/standing run
Uproar- Lil Wayne: Hill climb
Wish You Well- Sigala: Sprints
Do it Well- Jennifer Lopez: Rolling hills
Pop N Rewind- Marc Benjamin: Accelerations
Party (Homecoming Live)- Beyonce: Rolling hills
Waiting- Throttle: Active recovery
Sexy and I Know It- LMFAO: Tapbacks
Let Me Hold You- Cheat Codes: Hill climb
P.Y.T.- Michael Jackson: Jumps on a hill
Outside the Blue- Sam Sparro: Cool down

What workout tracks are you loving lately?

Weds Spin Playlist.

Finally I’m coming up for air to hit you with this week’s spin cycle playlist! Lots of hot new tracks and some throwbacks. Hope you enjoy!

Also check to see where I’m teaching classes and find me on Spotify!

Let’s go for a ride!

Now and Later- Mark & Kremont, Sage the Gemini: Warm up
Bam Bam- Laidback Luke: Accelerations
Mi Gente (Homecoming Live)- Beyonce, J Balvin: Rolling hills
Fun- Kaskade: Tapbacks
Turn Around- Flo Rida: Hill climb
Fallin’- Sick Individuals: Seated/standing run
Pure Water- Migos: Sprints
Tip Toe- Jason Derulo, French Montana: Active recovery
POM POM- Henry Fong, Lady Bee: Sprints
Fine By Me- Chris Brown: Rolling hills
Jump- Rihanna: Jumps on a hill
Gucci Moves- Jewelz & Sparks: Accelerations
Like This- MiMS: Hill climb
Hotel Room Service- Pitbull: Tapbacks
Love it Like That- Pink Panda: Hill climb
Hit the Lights- Jay Sean- Sprints
Tightrope- Janelle Monae: Jumps
Destination- Ruck P: Cool down

What workout tracks are you loving this week?

Weds Spin Playlist.

Hey and happy hump day! I have a hot workout playlist for your eardrums today! These songs are great for spinning, running and anything high energy. Hope you do enjoy.

Check out whee I’m teaching spin class next and also follow along on Spotify!

Let’s go for a ride!

Done for Me (Loud Luxury Remix)- Charlie Puth, Kehlani: Warm up
Que Calor- Major Lazer, J Balvin, El Alfa: Rolling hills
Wish Wish- DJ Khaled, Cardi B, 21 Savage: Sprints
Formation (Homecoming Live)- Beyonce: Rolling hills
Post Malone (VIZE Remix)- Sam Feldt: Seated/standing run
Dance Again- J. Lo, Pitbull: Tapbacks
Drop it- Tujamo: Accelerations
Jump- Rihanna: Hill climb
Just a Little More Love- David Guetta, Wally Lopez: Tapbacks
Whole Lotta Lovin’- DJ Mustard, Travis Scott: Active recovery
Hit the Road Jack- Throttle: Sprints
Truffle Butter- Nicki Minaj, Drake: Hill climb
Grapevine- Tiesto: Jumps on a hill
Fight Night- Migos: Accelerations
September (Remix)- Earth, Wind & Fire: Rolling hills
Peace- Intalekt: Cool down

What songs are your go to PUMP IT UP songs?!
Instructors – What do you tell your classes to get them PUMPED UP??
Trust those legs- they’re stronger than you think.

Weds Spin Playlist.

Hi there and happy hump day! I am back with the hot workout tracks for you today! Along with a workout for my fellow spin cycle instructors!! Let’s go for a ride!

Peep where I’m teaching classes next here and also follow along on Spotify!

And remember – life is like a SPIN BIKE – you’ve got to keep moving. Along with your beat, and maybe dance every once in a while. It’s good for the soul.

Boasty- Wiley, Stefflon Don, Sean Paul, Idris Elba: Warm up
Ragga- Thomas Newson: Accelerations
Rude Boy- Rihanna: Rolling hills
I Like It- Cardi B: Seated/standing run
Voulez vous- Bali Bandits: Tapbacks
Too Hot- Jason Derulo: Rolling hills
Trouble- Offaiah: Sprints
Live the Night- W&W, Hardwell, Lil Jon: Jumps on a hill
Green Light- Beyonce: Active recovery
I Wanna Feel- Secondcity: Tapbacks
My Back (Jersey Club Mix)- Ciara, Kyle Edwards, DJ Bake
We Like to Party- RetroVision: Sprints
Feel It- Three 6 Mafia, Tiesto: Standing run
Money in the Grave- Drake: Hill climb
I Know You Want Me- Pitbull: Tapbacks
El Camino- Black Caviar: Jumps
Island- Dropgun: Accelerations
Tadow- Masego, FKJ: Cool down

What songs are you grooving/working out to this week?

Weds Spin Playlist.

Hey there! The Weds spin playlist is back with some hot new tracks and throwbacks! These songs are great for any high energy workout and I’ve included a spin cycle workout for my fellow instructors!

Be sure to check out where I’m teaching classes next and also follow me on Spotify!

Let’s go for a ride!

Fuego- Sean Paul, DJ Snake: Warm up
Freeze- T-Pain, Chris Brown: Accelerations
Piñata- Throttle, Niko the Kid: Seated/standing run
She Wants to Move-N.E.R.D.: Rolling hills
Waiting- Oliver Heldens: Tapbacks
Uproar- Lil Wayne: Jumps
Cream- Tujamo: Sprints
Get Up- Bingo Players: Hill climb
What’s Up Danger- Blackway, Black Caviar: Tapbacks
Wish Wish- Cardi B, 21 Savage: Accelerations
In the Air- Tom and Jame: Tapbacks
Instruction- Demi Lovato, Jax Jones: Sprints
Work it- Missy Elliot: Active recovery
Ragga- Thomas Newson: Sprints
Stay for It- RL Grime, Miguel: Hill climb
Hit the Lights- Jay Sean: Jumps on a hill
If I Was You- Far East Movement: Accelerations
Kickin’ Back- Mila J: Cool down

What songs are on your workout playlists this week?

Weds Spin Playlist.

Hey there! I’ve got a hot spin cycle playlist you will love today!! New tracks and throwbacks included for your spin cycling/running/workout pleasure.

Hope you enjoy!

Follow me on Spotify and click to see where I’m teaching spin classes next if you’re local!

Let’s go for a ride!

For Free- DJ Khaled, Drake: Warm up
Light the Sky- Dannic, Airto, Rob and Jack: Accelerations
House of Funk- Trace: Tapbacks
Body Operator- DJ SpinKing: Rolling hills
Get Me Bodied (Extended Mix)- Beyonce: Jumps
I Love It- Icona Pop: Sprints
Wish Wish- Cardi B, 21 Savage: Hill climb
Put Your Drinks Up- Tony Junior, STUK: Jumps on a hill
Throw a Fit- Tinashe: Active recovery
Energy- Big K.R.I.T.: Hill climb
Salvation- Kill the Noise: Accelerations
Reverse- Sage the Gemini: Tapbacks
Light it Up (Remix)- Major Lazer: Seated/standing run
I’m Good- Blaque: Rolling hills
ILYSM- Steve Aoki: Sprints
Say What You Wanna- Tujamo: Hill climb
Give My Love- Joyryde: Accelerations
Mood- dvsn: Cool down

Share your workout tracks with me! Anything hot and new that you are loving?

Weds Spin Playlist.

Even though today is #globalrunningday I haven’t forgotten about you workout music lovers! I’ve got a hot and ready spin cycle playlist you will love today! Hope you do enjoy.

Follow me on Spotify and click to see where I’m teaching next if you are local!

Let’s go for a ride!

Spicy- Herve Pagez, Diplo, Charli XCX: Warm up
Fireball- Pitbull: Rolling hills
All About You- Joe Stone: Seated/standing run
No Limit- G-Eazy, a$AP Rocky, Cardi B: Sprints
Lover- Tommy Trash Tapbacks
Playboy- Dodge and Fuski: Hill climb
A Little More Like You- Dropgun: Accelerations
Creep On Me- GASHI: Active recovery
New Rules- Dua Lipa: Hill climb
In the Air- Tom and Jame: Tapbacks
Unforgettable- French Montana: Rolling hills
Fever- Vybz Kartel: Jumps on a hill
Habits- Tove Lo, Chainsmokers: Sprints
Reverse- Sage the Gemini: Seated/standing run
The Beat- Mike Williams: Sprints
Turn Around- Flo Rida: Hill climb
Day and Night- Majid Jordan: Cool down

What songs are you working out to this week?

Weds Spin Playlist.

Hey there and happy hump day! I am here to deliver the jams to you today! Of course there’s some new tracks and throwbacks for your workout pleasure! Hope you enjoy.

Be sure to follow me on Spotify and check my instructor schedule to see where I’m teaching spin classes next, if you’re local!

Let’s go for a ride!

Please Me- Cardi B, Bruno Mars: Warm up
This is How We Party- R3HAB, Icona Pop, Cat Dealers: Rolling hills
Crank it Up- David Guetta, Akon: Accelerations
Flex- Rich Homie Quan: Seated/standing run
Play it Cool (Quintino Remix)- Steve Aoki: Accelerations
In My Feelings- Drake: Hill climb
Memento- Bassjackers: Tapbacks
Drop- G Eazy: Hill climb
Break the Ice- Britney Spears: Jumps on a hill
Uptown Vibes- Meek Mill: Sprints
Instruction- Jax Jones: Active recovery
Waiting- Oliver Heldens: Rolling hills
Feel It- Three 6 Mafia: Tapbacks
Front 2 Back- Moti: Rolling hills
Thotiana (Remix)- Blueface, YG: Sprints
Bingo Bango- Basement Jaxx: Hill climb
R.O.D.- PT: Cool down

Tell me what songs are rocking your week this week!