Jolly Jingle Ride- Weds Spin Playlist.

Happy hump day to ya! I’ve got a festive holiday spin cycle playlist that I know you will enjoy.

And be sure to check me out on Spotify (thedancingrunner) and see where I’ll be teaching classes next in the Dallas/Ft. Worth area!

Let’s go for a ‘Jolly Jingle Ride’!

https://open.spotify.com/playlist/6xUqRM2nyyRIVRPqWcGEeF

Santa Tell Me- Ariana Grande: Warm up
Jingle Bells- Wubbaduck: Accelerations
Sleigh Ride- Tamar Braxton: Rolling hills
What Christmas Means to Me- John Legend, Stevie Wonder: Seated/standing run
Winter Wonderland- Pentatonix, Tori Kelly: Jumps
What You Want for Christmas- Quad City DJs: Tapbacks
Tropical Holiday- LIZ, Hoodboi: Sprints
Kiss to Kiss- The Swiss, Amtrac: Tapbacks
Count on Christmas- Bebe Rexha: Hill climb
Run Run Rudolph- Frankie Ballard: Accelerations
Winter Wonderland- Earth, Wind, & Fire: Active recovery
Carnival (Xmas Edition)- 4B: Hill climb
My Only Wish- Britney Spears: Jumps on a hill
Oh Santa!- Mariah Carey: Sprints
Little Drummer Girl- Alicia Keys: Cool down

Any festive things you are looking forward to this week?
Jingle Bell Run 5k this Thursday. I can’t tell you the last time this ultrarunner has done a 5k. HA.

Turkey Day Playlist.

Happy Thanksgiving eve to ya! I’ve got a Turkey Day workout playlist you will love today! This is great for your spin cycle workouts, or even a TURKEY TROT if you are running one tomorrow! I will be doing a long run in my ‘hood so I like to call it a CHELSEA Trot. Since long running and all of that is my style. You already know.

Without further ado let’s get to the playlist! Enjoy and have a very lovely Thanksgiving!!

Push Pull- Offaiah
Let’s Get Ill- DJ Snake, Mercer
Break it Off- Rihanna, Sean Paul
Can’t Hold Us- Macklemore & Ryan Lewis
DJ Turn it Up- Yellow Claw
HeadBand- B.o.B, 2 Chainz
Tight- Kaskade, Madge
Somebody to Love- Justin Bieber
Don’t Tell ‘Em- Jeremih, YG
Werk- CID
Beautiful People- Chris Brown, Benny Benassi
Get Up- Bingo Players, Far East Movement
Poison (Phil N Good Remix)- Bell Biv Devoe
Now and Later (Henry Fong Remix)- Sage the Gemini
Spaceship + Rockets- Bas, Lion Babe

What is on your Thanksgiving menu this year?
All of the usuals. I’m going to make a gluten free mac n cheese this year. With all of the fancy cheeses for good measure.

Halloween Ride- Weds Spin Playlist.

Hi there and happy hump day! Well since we are exactly 1 week out from HALLOWEEN I thought I would hit you with a Spooky Spin Ride! These songs are also great for running or any other high intensity workout. Hope you do enjoy!!

And yes…that is a Pinterest find above.

And be sure to check out where I’m teaching spin cycle next in the Dallas/Ft. Worth area! Also peep me on Spotify under thedancingrunnner.

Let’s go for a ride!

https://open.spotify.com/playlist/0V0mIZZalvZvZPWucIGugr

Candyman- Christina Aguilera: Warm up
Scream- Michael Jackson, Janet Jackson: Accelerations
Teeth- Lady Gaga: Hill climb
Get Ghost- Mark Ronson, Passion Pit, A$AP Ferg: Jumps
Voodoo (Extended Mix)- DVBBS: Sprints
Dark Horse- Katy Perry: Rolling hills
Touch Me (Throttle Remix)- Starley: Seated/standing run
Dirty Mind- Flo Rida: Hill climb
Bad Girls- M.I.A.: Jumps on a hill
Don’t Wake Me Up- Chris Brown: Tapbacks
King’s Dead- Kendrick Lamar: Accelerations
Bangarang- Skrillex: Active recovery
Bad and Boujee: Migos: Hill climb
Hoohah- Fox Stevenson, Curbi: Sprints
Blacked Out- Yussef Dayes: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Happy hump day to ya! It has been a crazy week work wise (and jumping right back into ADULTING after a 50 miler– ALWAYS A BLAST) but- thought I’d stop in and deliver this week’s spin cycle playlist! Hope you enjoy and if you’re local come see where I’m teaching next in the DFW area.

Also follow me on Spotify where I post updated workout playlists on a weekly basis.

Let’s go for a ride!

https://open.spotify.com/playlist/5423AaBGbBsUu6zPakCCX9

Flawless- The Ones: Warm up
I’m the Ish- DJ Class: Tapbacks
Sorry Not Sorry- Demi Lovato: Rolling hills
Praise the Lord- A$AP Rocky: Accelerations
Play Hard- David Guetta: Rolling hills
Dose- Ciara: Hill climb
Let Me Love You (Zedd Remix)- DJ Snake: Sprints
For Your Entertainment- Adam Lambert: Active recovery
Can U Werk Wit Dat- The Fixxers: Hill climb
Drop That Low- Tujamo: Jumps/Tapbacks
The Beat- Mike Williams: Sprints
Rinse & Repeat- Riton: Tapbacks
Finesse- Cardi B, Bruno Mars: Hill climb
Hit the Lights- Jay Sean: Jumps on a hill
Bad Bad News- Leon Bridges: Cool down

What songs are you grooving to this week?

Weds Spin Playlist.

Hi there! Busy day today but just dropped in to deliver the Weds Spin Playlist!! I’ve got some throwbacks with a mix of new tracks so hope you enjoy.

Check me out on Spotify and my weekly spin cycle schedule to see where I’m teaching next!

Let’s go for a ride!

https://open.spotify.com/playlist/42YMISArtAgm4IiSgf3x2m

Greenlight- Pitbull, Flo Rida, LunchMoney Lewis: Warm up
Dangerous- Kid Enigma, Riton: Accelerations
Moves- Olly Murs, Snoop Dogg: Rolling hills
Instruction (Mr. Eazi Remix)- Jax Jones: Tapbacks
The Party- Joe Stone, Montell Jordan: Rolling hills
Go Deep- Wuki, Nicky Da B: Sprints
Green Light- John Legend, Andre 3000: Active recovery
Nice for What- Drake: Seated/standing run
Closer (Wuki Remix): The Chainsmokers, Halsey: Hill climb
Flex- Rich Homie Quan: Jumps on a hill
Hit the Road Jack- Throttle: Accelerations
ICY GRL- Saweetie: Rolling hills
Freedom- Pharrell: Hill climb
This is What You Came For- Rihanna, Calvin Harris: Tapbacks
5 Star- Yo Gotti: Hill climb
Dynamite- Quintino: Sprints
Don’t Matter (FKJ Remix)- Cherokee: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! Busy day but thought I would stop in and drop a spin cycle workout playlist on ya! Hope you do enjoy!!

Without further ado let’s get right to it! Check me out on Spotify and see where I’m teaching spin class next in the DFW area.

Let’s go for a ride!

https://open.spotify.com/playlist/03AkpUvpnXI259diEmAtT5

Reverse (James Hype Remix)- Sage the Gemini: Warm up
Dose- Ciara: Rolling hills
Where Have You Been (Paperchaser Remix)- Rihanna: Sprints
Hype- Dizzee Rascal: Tapbacks
Waiting for Tonight- Jennifer Lopez: Hill climb
Take Back the Night- Justin Timberlake: Jumps on a hill
Dynamite- Quintino: Accelerations
Turnin Me On- Keri Hilson: Rolling hills
Body Operator- DJ Spin King: Accelerations
Around the World- Natalie La Rose: Active recovery
Would You Ever- Skrillex: Tapbacks
Time Of Our Lives- Pitbull: Hill climb
Show Me- Tiesto: Sprints
Fight Night- Migos: Hill climb
Mi Gente- J Balvin: Team sprints
Cococure- Maxwell: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Hey there! Hope you’re having a lovely hump day. I got my day started of course in usual fashion with a beautiful sunrise run. And I’m here now to share some workout tracks with ya!

But first, be sure to follow along on Spotify as well as see where I’ll be teaching spin cycle classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Ball for Me- Post Malone, Nicki Minaj: Warm up
Finest Hour- Cash Cash: Tapbacks
Do it Well- Jennifer Lopez: Rolling hills
Came to Get Funky- Cazztek: Accelerations
Wild for the Night- A$AP Rocky: Hill climb
We Still in This- B.o.B., Juicy J: Seated/standing run
Electric Church- Mike Taylor: Sprints
OMG- Tommy Trash: Rolling hills
Lean On- J. Balvin & Farruko Remix: Jumps on a hill
Stay for It- RL Grime, Miguel: Active recovery
Independent- Webbie: Hill climb
Do it Tonight- Cedric Gervais: Rolling hills/Tapbacks
Finesse- Cardi B, Bruno Mars: Accelerations
Morning After Dark- Timbaland: Hill climb
Everyday We Lit- YFN Lucci: Standing run
Broken Clock- DJ Lilman, Jiddy: Sprints
Day and Night- Miguel Jordan: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Here’s your weekly lineup of workout tracks! Be sure to follow along on Spotify where I am constantly posting new playlists!

Also, see where I’m teaching spin class next here!

Let’s go for a ride!

Made for Now- Janet Jackson: Warm up
Rock & Rave- Sick Individuals: Accelerations
Get Your Money Up- Keri Hilson, Keyshia Cole, Trina: Rolling hills
My Name- Maxim Schunk: Tapbacks
0 to 100- Drake: Hill climb
Sweet Memories- CID, Kaskade: Jumps
Romani- Kryder: Sprints
Instruction- Jax Jones: Active recovery
A Little Party Never Killed Nobody- Q-Tip, Fergie, GoonRock: Seated/standing run
Fine By Me- Chris Brown: Tapbacks/Rolling hills
In the Dark- Dev: Hill climb
B.O.B.- OutKast: Accelerations
The Beat- Mike Williams: Hill climb
Lose Control- Missy Elliot: Sprints
Stuck With Me- Tinashe, Little Dragon: Cool down

What workout songs are you loving lately?

15 Thoughts of a Fitness Instructor During Spin Class and Weds Spin Playlist.

So we’re getting off the run chat a little today to talk about a few THOUGHTS I have while teaching a spin classI I thought this would be fun. I have to say I absolutely LOVE teaching fitness classes and it is definitely something I thought that I’d never love as much as I do now! There are so many perks and it is great to help people achieve their fitness goals. I’m usually thinking about 888 things while teaching (multi-tasking at its finest) but…here are just a few.

1. Crazy day at the 9 to 5. Totally about to de-stress in class right about now. Cycle therapy. Kind of like running (or dancing) except on the bike.

2. I’m not sure that the handful of almonds and banana I ate earlier as a pre workout snack was enough. I’m actually starving.

3. Okay…it’s only one hour. Just get through it one song at a time.

4. Swig of caffeinated beverage (usually iced tea or coffee) okay. Game face on. Now I am ready.

5. That guy’s seat is totally TOO LOW to be riding that bike. Doesn’t he know that? I feel like all people should automatically know this.

6. Go help a brother out. Poor guy. He totally looks like he needs help with his bike setup.

7. She does too. And now she is telling me that her crotch hurts. I know girl. It happens to all of us. The seat sometimes can be just not comfortable. You’ll get used to it. Get those crotch/butt muscles strong and tight and you won’t feel it.

8. Tell her that, without actually telling her that.

9. Alright. Time to spin!

10. Warm up song…swag on. Let’s go.

11. Time to sprint! Crank up the resistance.

12. That girl totally has her GAME FACE on. She is killing it. Werk.

13. Big a$$ hill climb. Yes, I want you to look like you are about to die. That is the whole point.

14. Class complete. Cool down and stretch. Done and done. Yes…you burned all of the calories. Because that is what I do. I’m a murderer/calorie killa.

15. Instructor selfie once everyone leaves…just because.

And without further ado…let’s get to the spin list! These songs are great for running too! Find me on Spotify and check out where I’m teaching next if you’re local!

https://open.spotify.com/user/thedancingrunner/playlist/34gM7iMss6dppEw8ZWBRGo

Good Life- Oliver Heldens, Ida Corr: Warm up
All Night (Starkillers Remix)- Pitbull: Accelerations
Level Up- Ciara: Rolling hills
Motorspeed- Salvatore Ganacci: Jumps
Side to Side- Ariana Grande: Hill climb
Boom!- Tujamo: Tapbacks
Lie to Me- Steve Aoki: Sprints
1Thing- Amerie, BG: Rolling hills
Private Show- Offaiah: Seated/standing run
SWISH- Tyga: Jumps on a hill
Side Effects- The Chainsmokers: Accelerations
Fun- Kaskade: Active recovery
Cool for the Summer (Todd Terry Remix)- Demi Lovato: Sprints
The Other Side- Jason Derulo: Hill climb
I’m Dreamin- Christopher Williams: Cool down

What songs are rocking your workouts lately!?! Do share!

Weds Spin Playlist.

Hello and happy hump day! I’ve got some spin cycle jams you will love today!!

Check me out on Spotify: thedancingrunner
My spin cycle schedule also here: My Fitness Instructor Schedule 

Let’s go for a ride!

Deeper Love- Jauz: Warm up
Shine Good- Garmiani, Steve Aoki: Accelerations
Shorty Wanna Ride- Young Buck: Jumps
I Can Transform Ya- Chris Brown: Hill climb
My Chick Bad Remix- Ludacris: Rolling hills
Bad Language- Topi: Sprints
Move to Miami- Enrique Iglesias, Pitbull: Active recovery
Drip- Cardi B, Migos: Tapbacks
Breathe- Jax Jones: Rolling hills
Chains Remix- Nick Jonas: Jumps on a hill
Don’t (Don Diablo Remix)- Ed Sheeran: Accelerations
S&M- Rihanna: Tapbacks
Rinse & Repeat- Riton: Sprints
The Glamorous Life- Sheila E.: Hill climb
Powerglide- Rae Sremmurd: Sprints
Vanity Ballroom- Sylvain Daniel: Cool down

What songs are you loving for your workouts this week?