Weds Spin Playlist.

Hey there! It is spin cycle Wednesday!! I’ve got some hot tracks and throwbacks for your eardrums (and your energy packed workouts) today. Enjoy!!!

And check out where I’m teaching cycle next if you’re in the Dallas/Ft. Worth area.

+ Follow me on Spotify: thedancingrunner 

Let’s go for a ride!

Wow- Post Malone: Warm up
Bones- Steff da Campo: Accelerations
Blast Off- Gesaffelstein, Pharrell: Rolling hills
Man’s Not Hot (Black Caviar Mix)- Big Shaq: Tapbacks
Make Up- Vice, Jason Derulo, Ava Max: Hill climb
Light the Sky (Rob & Jack Mix)- Dannic: Sprints
I Like It- Sammie, JT Money: Seated/standing run
You Know- Sunstars: Accelerations
Dame Tu Cosita- Pitbull, Cutty Ranks: Active recovery
Pills & Automobiles- Chris Brown: Hill climb
Serotonin- Audien, Matthew Koma: Sprints
I Could Be Wrong- Lucas & Steve, Brandy: Tapbacks
Play Hard- David Guetta, Ne-Yo, Akon: Jumps
Trouble- Offaiah: Rolling hills
Into Dust- Paris Blohm, Elle Vee: Sprints
A Little Party Never Killed Nobody- Fergie, Q Tip: Hill climb
Stuck With Me- Tinashe: Cool down

What songs are on deck for your workouts this week?

Love Ride- Weds Spin Playlist.

Happy Valentine’s week, y’all! Since today is quite a busy day on the work front I figured I would post the collection of my most favorite V-DAY playlists for your lovely workouts! And especially for my fellow spin cycle instructors. Enjoy the jams!!

And while you’re at it check out my spin cycle schedule to see where I’m teaching next! You can also follow me on Spotify at thedancingrunner.

Let’s go for a LOVE ride!

Runrise and Valentine’s Spin Playlist.

Locked Out of Heaven- Bruno Mars: Warm up
We Found Love- Rihanna: Standing run
Green Light- John Legend: Rolling hills
Love More- Chris Brown feat Nicki Minaj: Sprints
Summer Love/Move Your Body (Mashup)- Justin Timberlake vs Beyonce: Jumps on a hill
Break Your Heart- Taio Cruz: Hill climb
Body Language- Kid Ink: Hill climb
Habits (Chainsmokers Remix)- Tove Lo: Accelerations
Forever- Chris Brown: Active recovery
Don’t Tell ‘Em- Jeremih feat YG: Jumps/Tap backs
Good Kisser- Usher: Hill climb
The Heart Wants What it Wants (Kue Remix)- Selena Gomez: Standing run
I Need Your Love- Calvin Harris feat Ellie Goulding: Sprints
Kiss From a Rose- Seal: Cool down

Valentine’s Day Spin Playlist.

Happy Valentine’s Day- Outkast: Warm up
In Common (Kaskade Remix)- Alicia Keys: Standing run
Let Me Love You (Zedd Remix)- Justin Bieber: Sprints
I Think of You- Chris Brown/Jeremih: Jumps
Deeper Love- Jauz: Rolling hills
Worth it- Fifth Harmony: Tapbacks
I Got You- Bebe Rexha: Hill climb
Melody- Oliver Heldens: Accelerations
Feelings- Maroon 5: Active recovery
Tonight Belongs to U!- Jeremih: Hill climb
Kiss it Better (Feenixpawl Remix)- Rihanna: Hill climb
Too Good- Drake: Seated/standing run
Make My Love Go- Jay Sean: Hill climb
Get Me Bodied- Beyonce: Accelerations
New Flame- Chris Brown: Cool down

Valentine’s Day Ride- Weds Spin Playlist.

What Lovers Do (Jersey Club Mix)- Maroon 5 feat SZA: Warm up
L.A. LOVE- Fergie, YG: Jumps
Sweet Nothing- Diplo + Grandtheft Remix: Accelerations
The Way You Make Me Feel- Michael Jackson: Rolling hills
Crazy in Love- Beyonce: Tapbacks
Na Na- Trey Songz: Rolling hills
Sweetheart- Jermaine Dupri, Mariah Carey: Sprints
Talk Dirty- Jason Derulo: Active recovery
Happy Valentine’s Day- Outkast: Tapbacks
Beautiful- Snoop Dogg: Hill climb
Kiss Kiss- Chris Brown, T-Pain: Standing run
How Deep is Your Love- Calvin Harris, Disciples: Jumps on a hill
Love On Me- Gallants, Hook N Sling: Sprints
Unforgettable- French Montana: Hill climb
Boo’d Up- Ella Mai: Cool down

Enjoy!

What LOVE songs (or hey, anti-love I don’t discriminate!) are your favorites to workout to?

Weds Spin Playlist.

Hi there! It is spin cycle playlist day!! This is the day where I share the latest and greatest in workout tracks with you. Plus a playlist for my fellow fitness instructors! Hope you enjoy.

Follow me on Spotify where I post playlists on a weekly basis (I have over 100+ playlists on there now!) plus see where I’m teaching classes next in the DFW area.

Let’s go for a ride!!

https://open.spotify.com/playlist/7yUEg2hJF3OhHehukkmGEA

You Should See Me in a Crown- Billie Ellish: Warm up
Freak- Joe Stone Edit: Accelerations
Finesse (Pink Panda Remix)- Bruno Mars, Cardi B: Hill climb
Fire in My Soul- Oliver Heldens: Jumps
I’m the Ish- DJ Class: Tapbacks
7/11- Beyonce: Rolling hills
Run This Town- Offaiah: Sprints
Show Me- Tiesto: Rolling hills
7 Rings- Ariana Grande: Seated/standing run
5 More Hours- Deorro, Chris Brown: Tapbacks
The Mack- Nevada: Hill climb
Joy- R3HAB: Accelerations
WTF- Missy Elliot, Pharrell: Active recovery
Can’t Stop Playing- Dr. Kucho: Rolling hills
Chun Li- Nicki Minaj/West End Tricks Remix: Accelerations
House Work (Carnival VIP Mix)- Jax Jones: Hill climb
Look Alive- Drake: Jumps on a hill
Crown- Camila Cabello: Sprints
R.O.D.- PT: Cool down

What songs are you loving this week?

Weds Spin Playlist.

Hi there and happy hump day! I’ve got some serious workout GROOVES for your eardrums today!! I know you will love it.

These songs are great for all high energy workouts! I’ve included a spin cycle workout for my fellow instructors as well.

Speaking of spin cycle come check out where I’m teaching classes next! And also find me on Spotify: thedancingrunner. I’ll also be posting a hot & new Valentine’s spin list next week so stay tuned!

Let’s go for a ride!

This Groove- Oliver Heldens: Warm up
Uproar- Lil Wayne, Swizz Beatz: Accelerations
Bug a Boo- Joe Stone: Tapbacks
Play (Purple Disco Machine Remix)- Jax Jones: Rolling hills
Work- Ciara, Missy Elliot: Sprints
Locas- Pitbull: Jumps
Lil Bebe (Remix)- DaniLeigh: Hill climb
All My Love- Ariana Grande, Major Lazer: Seated/standing run
No Limit- G-Eazy: Rolling hills
Hype- Dizzee Rascal: Accelerations
Love It Like That- Pink Panda: Active recovery
Still Not a Player- Big Pun, Joe: Hill climb
Say What You Wanna- Tujamo: Jumps on a hill
Let the Groove Get In- Justin Timberlake: Rolling hills
Fuego- R3HAB: Sprints
Side Effects (Fedde Le Grand Remix)- The Chainsmokers: Tapbacks
Undecided- Chris Brown: Cool down

What songs are you loving this week?

My A.M. Energy Boost and Weds Spin Playlist.

Hi there and happy hump day to ya! I’ve got some hot tracks and throwbacks for your workouts today! Hope you do enjoy.

But first I thought I would share a little recipe since I’ve been getting away from doing that lately. I really need to get back into it! Today I thought we’d share some energy boosts that get us going in the mornings. Most mornings I’m up and OUT THE DOOR (because morning runners gonna RUN) but when I have a little extra time especially post run I like to whip up smoothies in my travel blender. This thing truly comes in handy!

This is what I like to call the Runner’s Pina Colada. It is so good and refreshing even in the chilly months! And it kinda also makes you feel like you are on vacation.

Here is what you need:
-1 banana
-1 cup of coconut or almond milk
-handful of pineapples
-*Optional scoop of vanilla protein powder (I really like the Vega protein brand as opposed to whey)
-Crushed ice

Blend and serve! I promise you will love it.

Be sure to check my instructor schedule to see where I’m teaching classes at the gym next and follow me on Spotify: thedancingrunner!!

Let’s go for a ride!

BAD!- R3HAB: Warm up
OMG (Extended Mix)- Tommy Trash, Moosh & Twist: Accelerations
King of My Castle (Don Diablo Edit)- Keanu Silva: Tapbacks
FREE.K- Pitbull: Rolling hills
In My Mind- Flo Rida, Georgi Kay: Seated/standing run
Calabria 2008- Enur: Sprints
Floss in the Bank- Tyga: Hill climb
Desperado (3LAU Remix)- Rihanna: Tapbacks
My Love (Raven & Kreyn Remix)- Breathe Carolina: Hill climb
Bubblegum- Jason Derulo: Jumps on a hill
Slight Work- Wale, Big Sean: Rolling hills
Pretty Brown Eyes- DJ Smallz 732, Kyle Edwards: Accelerations
Grapevine (Tujamo Remix)- Tiesto: Active recovery
Man’s Not Hot (Black Caviar Remix)- Big Shaq: Standing run
Motorspeed- Salvatore Ganacci: Sprints
King’s Dead- Kendrick Lamar: Hill climb
Get Down- Retrovision: Sprints
Ascension- Maxwell: Cool down

What songs are rocking your workouts this week? Share some of your energy boosts with the group! 

Weds Spin Playlist.

Happy hump day to you! Today I’ve got a fun playlist perfect for some spin cycling, running and high energy workouts! Let’s get right to it.

If you’re local come check out where I’m teaching next in the Dallas area! And/or find me at thedancingrunner on Spotify- where there’s an entire library full of workout songs.

Let’s go for a ride!

Love it Like That- Pink Panda, Nyanda: Warm up
Bingo Bango (Tom Staar & Kryner Remix)- Basement Jaxx: Accelerations
Level Up- Ciara: Rolling hills
Say My Name- David Guetta, Bebe Rexha, J Balvin: Tapbacks
Nice for What- Drake: Seated/standing run
Delirious- Steve Aoki, Kid Ink: Sprints
Super Bass- Nicki Minaj: Active recovery
Saxo- Thomas Newson: Sprints
Be Somebody- Nicky Romero, Kiiara: Hill climb
Like I Love You- Justin Timberlake: Jumps on a hill
DJ Turn it Up- Yellow Claw: Rolling hills
Campaign- Ty Dolla Sign, Future: Tapbacks
Side Effects (Fedde Le Grand Remix)- The Chainsmokers, Emily Warren: Accelerations
Lunatic- Mercer: Hill climb
The Half- DJ Snack, Jeremih, Young Thug, Swizz Beatz: Sprints
Clouds- Audio Dope: Cool down

What songs are you loving this week?

Jolly Jingle Ride- Weds Spin Playlist.

Happy hump day to ya! I’ve got a festive holiday spin cycle playlist that I know you will enjoy.

And be sure to check me out on Spotify (thedancingrunner) and see where I’ll be teaching classes next in the Dallas/Ft. Worth area!

Let’s go for a ‘Jolly Jingle Ride’!

https://open.spotify.com/playlist/6xUqRM2nyyRIVRPqWcGEeF

Santa Tell Me- Ariana Grande: Warm up
Jingle Bells- Wubbaduck: Accelerations
Sleigh Ride- Tamar Braxton: Rolling hills
What Christmas Means to Me- John Legend, Stevie Wonder: Seated/standing run
Winter Wonderland- Pentatonix, Tori Kelly: Jumps
What You Want for Christmas- Quad City DJs: Tapbacks
Tropical Holiday- LIZ, Hoodboi: Sprints
Kiss to Kiss- The Swiss, Amtrac: Tapbacks
Count on Christmas- Bebe Rexha: Hill climb
Run Run Rudolph- Frankie Ballard: Accelerations
Winter Wonderland- Earth, Wind, & Fire: Active recovery
Carnival (Xmas Edition)- 4B: Hill climb
My Only Wish- Britney Spears: Jumps on a hill
Oh Santa!- Mariah Carey: Sprints
Little Drummer Girl- Alicia Keys: Cool down

Any festive things you are looking forward to this week?
Jingle Bell Run 5k this Thursday. I can’t tell you the last time this ultrarunner has done a 5k. HA.

Turkey Day Playlist.

Happy Thanksgiving eve to ya! I’ve got a Turkey Day workout playlist you will love today! This is great for your spin cycle workouts, or even a TURKEY TROT if you are running one tomorrow! I will be doing a long run in my ‘hood so I like to call it a CHELSEA Trot. Since long running and all of that is my style. You already know.

Without further ado let’s get to the playlist! Enjoy and have a very lovely Thanksgiving!!

Push Pull- Offaiah
Let’s Get Ill- DJ Snake, Mercer
Break it Off- Rihanna, Sean Paul
Can’t Hold Us- Macklemore & Ryan Lewis
DJ Turn it Up- Yellow Claw
HeadBand- B.o.B, 2 Chainz
Tight- Kaskade, Madge
Somebody to Love- Justin Bieber
Don’t Tell ‘Em- Jeremih, YG
Werk- CID
Beautiful People- Chris Brown, Benny Benassi
Get Up- Bingo Players, Far East Movement
Poison (Phil N Good Remix)- Bell Biv Devoe
Now and Later (Henry Fong Remix)- Sage the Gemini
Spaceship + Rockets- Bas, Lion Babe

What is on your Thanksgiving menu this year?
All of the usuals. I’m going to make a gluten free mac n cheese this year. With all of the fancy cheeses for good measure.

Halloween Ride- Weds Spin Playlist.

Hi there and happy hump day! Well since we are exactly 1 week out from HALLOWEEN I thought I would hit you with a Spooky Spin Ride! These songs are also great for running or any other high intensity workout. Hope you do enjoy!!

And yes…that is a Pinterest find above.

And be sure to check out where I’m teaching spin cycle next in the Dallas/Ft. Worth area! Also peep me on Spotify under thedancingrunnner.

Let’s go for a ride!

https://open.spotify.com/playlist/0V0mIZZalvZvZPWucIGugr

Candyman- Christina Aguilera: Warm up
Scream- Michael Jackson, Janet Jackson: Accelerations
Teeth- Lady Gaga: Hill climb
Get Ghost- Mark Ronson, Passion Pit, A$AP Ferg: Jumps
Voodoo (Extended Mix)- DVBBS: Sprints
Dark Horse- Katy Perry: Rolling hills
Touch Me (Throttle Remix)- Starley: Seated/standing run
Dirty Mind- Flo Rida: Hill climb
Bad Girls- M.I.A.: Jumps on a hill
Don’t Wake Me Up- Chris Brown: Tapbacks
King’s Dead- Kendrick Lamar: Accelerations
Bangarang- Skrillex: Active recovery
Bad and Boujee: Migos: Hill climb
Hoohah- Fox Stevenson, Curbi: Sprints
Blacked Out- Yussef Dayes: Cool down

What songs are rocking your workouts this week?

Weds Spin Playlist.

Happy hump day to ya! It has been a crazy week work wise (and jumping right back into ADULTING after a 50 miler– ALWAYS A BLAST) but- thought I’d stop in and deliver this week’s spin cycle playlist! Hope you enjoy and if you’re local come see where I’m teaching next in the DFW area.

Also follow me on Spotify where I post updated workout playlists on a weekly basis.

Let’s go for a ride!

https://open.spotify.com/playlist/5423AaBGbBsUu6zPakCCX9

Flawless- The Ones: Warm up
I’m the Ish- DJ Class: Tapbacks
Sorry Not Sorry- Demi Lovato: Rolling hills
Praise the Lord- A$AP Rocky: Accelerations
Play Hard- David Guetta: Rolling hills
Dose- Ciara: Hill climb
Let Me Love You (Zedd Remix)- DJ Snake: Sprints
For Your Entertainment- Adam Lambert: Active recovery
Can U Werk Wit Dat- The Fixxers: Hill climb
Drop That Low- Tujamo: Jumps/Tapbacks
The Beat- Mike Williams: Sprints
Rinse & Repeat- Riton: Tapbacks
Finesse- Cardi B, Bruno Mars: Hill climb
Hit the Lights- Jay Sean: Jumps on a hill
Bad Bad News- Leon Bridges: Cool down

What songs are you grooving to this week?