Dancing, Running, Weekend

Wake n’ Shake / Wknd Recap.

Happy Monday! My alarm went off at the lovely hour of 4:45 am this morning. Wake it and shake it! I had to be at Channel 8 for the Danceaton flashmob on their morning show! I boarded the DART rail with my mom and her friend (lucky teachers with their summers off!) and we jetted off downtown.
We did a tribute to Michael Jackson and danced to the song ‘Wanna Be Startin’ Somethin’.…it was SO much fun! I enjoyed our last little TV performance so I decided I would participate in this one as well. The dancers rocked it…they posted tons of photos and video footage online. I really enjoyed watching us rock it out!

Now, I will have my IV coffee drip hooked up to me all day while I plug away at work. Great way to start the morning!

This weekend was filled with lots of fun things – running, pool time with friends, and brunchin’. I ran 10 miles on Saturday with my marathon training group and then had mimosas at Penne Pomodoro with my girl Natalie. Always a good time with her.
I ordered an arugula summer salad with grilled asparagus, tomatoes, onions and lots of yummy goat cheese. I had never had asparagus in my salad before, but it was delicious!
After running and brunch I went to a pool party with BF at our friend’s place. The boys had fun playing volleyball while the girls parlayed and got our tan on.
The volleyball game got pretty intense and went on until the sun went down! Thankfully the pool was nice and lit up and the party continued late into the night.
On Sunday I went for another morning run with Team Luke’s. We did an easy, but hilly 5 miler. Having good friends to run with always makes it more enjoyable!
This weekend I focused more on running and I will definitely be doing more of that in the coming months leading up to the Marine Corps Marathon! It is going to be a fun summer of training mixed with teaching lots of dance classes! I am looking forward to logging lots of miles and having fun while doing it.
How was your weekend? What is your favorite kind of salad? Favorite MJ song?
Dancing, Fitness, Running

Danceaton on Daybreak & a Comeback Race.

Holla holla it’s Friiiday! I hope everyone’s day is getting off to a great start. Mine sure did! I was up bright and early this morning with my dancing shoes on…Danceaton was live on Channel 8’s Daybreak show this morning! So much fun. They filmed us and did short cut-in segments during the news the entire hour. We had a blast dancing and taking tons of photos!
My mama joined in on the fun, she loves to dance too!
We will be back on June 25th for a special tribute to Michael Jackson, so come dance with us or tune in if you’re in the DFW area!
After the fun little dance segment I had to jet off to the 9 to 5…so much work to do, so little time!
This weekend I am looking forward to coaching my running group on Saturday, then Sunday morning I will be running the Wounded Warrior 10K with my Luke’s Locker teammates! I honestly have no goals for this race other than to just have fun with it. It will be the first race I’ve done in a couple of months since my hip flexor strain, so I am excited to be making a little running comeback!! After the race I will be hosting a little post party brunch for Team Luke’s Locker at my place. I have to put together a fun breakfast menu! I put together a yummy light french toast casserole last time, so I may be whipping some up again for this weekend.
I will leave you with one of my favorite songs to rock out to right now…I am loving the Ne-yo/Calvin Harris combo!
What’s your favorite song to dance to? Any brunch items I should add to the menu? 
Dancing, Marathon Training, Marathons, Running

The Perfect Morning & Tasty Eats.

My morning started just perfectly. I would not have wanted it any other way honestly. Bright and early run, great conversation with a running buddy, beautiful sunrise off in the horizon. My endorphins tank has been filled for the day. Thankyouverymuch.
The last couple of days have been busy both at work and at home. I have been so wiped out in the evenings but manage to get it together somehow and prepare some tasty healthy meals. One of my favorites this week was whole wheat spaghetti with kale sauteed in garlic and a little olive oil, topped with feta cheese.
I have found cooking to be quite therapeutic lately after a long day at work.
I also discovered a yummy smoothie they make at the Starbucks at my job! (yes we have a Sbux at my job…hate on me) The barista whipped me up a protein smoothie with mangoes, bananas, soy milk and whey protein powder. No syrups, no sugar! The bananas gave it just the right amount of sweetness. The perfect blend. Now all I need is the ocean side and an umbrella to put in my drink.
Oh how I would long to be here right now…
So anyway, back to my morning run. I ran with my neighbor Elyse who is tapering off for the upcoming San Diego Marathon in June! She is super speedy but was gracious enough to let me run with her this morning. We kept it real easy, finishing 4 miles in just under a 9 minute pace. And of course I logged it on Daily Mile…
I really enjoyed running this morning with a buddy. Since I ALWAYS run solo during the week before work it was a nice change of pace and made the miles whizz by quickly! The strain that was once in my hip has dissipated and I honestly felt stronger than I have felt in WEEKS! Taking some time off definitely does a body good. It just goes to show how important resting your body in between training seasons REALLY is.
My week of workouts has looked something like this:
Monday – Sharanda’s Danceaton class, 1 hour. Yoga On Demand 16 minutes
Tuesday – OFF
Wednesday – 4 mile easy run, Yoga On Demand 20 mins
Thursday – Teaching 15 minutes of abs ‘Crunch Time’, then an hour of Danceaton at 24 Hour Fitness – This will be my FIRST time teaching an abs session! I am so nervous!! Wish me luck 🙂
Friday – Easy recovery run
Saturday – Early Marathon training begins at Luke’s Locker. TIME TRIAL for the participants to put everyone in pace groups. 6 mile run
I am so excited that Early Marathon training is starting! I have never been more ready. I am looking forward to meeting some new running faces this season and getting reacquainted with some older ones. We have lots of people training for various races in the fall season, including New York, Chicago, Marine Corps (which I will be running) and San Antonio. Bring it on baby!
If you are in the Plano area and want to check us out, we have an orientation this evening at 7PM. Come join us!
Anyone training for a fall marathon? Do you practice yoga? What is your favorite kind of smoothie?
Marathon Training, Running

Domination is the only option.

Ok, so I will have to apologize in advance because since I’m 6 days away from running yet another marathon. So it’s highly likely that the topic of running on the beach will be mentioned quite frequently this week!
Galveston beach...get ready for me!
This morning’s run was easy and relaxed. 5 miles at an 8:30 pace. I was feeling good and got some good stretching in afterwards before work. Breakfast was a potent cup of espresso roast, english muffin with PB, and the new passionfruit Chobani with some honey and chia seeds.
The weekend was a busy one for me, per the usual. Saturday was the Luke’s Locker 5k/10k benchmark race for the Beat Goes On spring training. This event is always lots of fun since every Luke’s Locker store in the Dallas/Ft. Worth area gets together to run and then have breakfast afterwards. It was held at the Ft. Worth Stockyards, which is a neat little area that has rodeo shows, shopping, and restaurants. The founder of Luke’s Locker, Don Lucas was there all decked out in his cowboy gear – in true Texas fashion.
Nike was the sponsor again this year, and they came out to showcase some of their newest running shoes and apparel.
I paced my running group for the 10K race. The group that I coach (green group – I like to call them the green machines) averages about a 9 to 9:30 pace…so we tried to stay within that range for the first half of the race. The trails out in Ft. Worth are beautiful, and we got to see the sun rise. It was a mild winter morning, just perfect for a run.
The back half of the race we did a negative split & picked it up a bit. Everyone looked strong and I think overall my group was pleased with their finish times. I was happy I got to share in that with them.
Hanging with green machines Heidi and Jeanette after the race
I logged in a few more miles on my own since this was my last training run. I picked it up a bit and ended up rounding out at about an 8:50 pace, including the miles I paced with my group. Not too shabby!
After the run and some yummy breakfast I went and had some mimosas with some of the other coaches. Always a good time with them.
awesome ladies - love those two.
The rest of the day I made sure to take it easy. Met up with some friends later but nothing too crazy. Was in bed by about 10 pm. Got some much needed sleep.
Sunday morning I did some cross training, went to Danceaton and got some booty shaking in since I’ll be teaching a class on Wednesday. It was nice to be back in class since I hadn’t gone in about a week or so.
That was my weekend in a nutshell! This week I will be focusing on keeping the mind and body strong. Marathon number 4…get ready for total domination.
In the words of my fellow running friend Patton Gleason
Domination is the only option.